Swim In Your Feelings Podcast

Swim In Your Feelings
  • 5.0 (4)
  • MENTAL HEALTH
  • UPDATED BIWEEKLY

This is a space for us to heal together and through our vulnerability we encourage each other to show up as our authentic selves. Subscribe for community, journaling, events and more. victoriaallengraham.substack.com

  1. Reframing Rejection as Redirection

    06/24/2025

    Reframing Rejection as Redirection

    Get full access to Swim In Your Feelings Journaling Group at victoriaallengraham.substack.com/subscribe

    18 min
  2. Releasing Burnout & Reconnecting with Calm

    05/20/2025

    Releasing Burnout & Reconnecting with Calm

    Get full access to Swim In Your Feelings Journaling Group at victoriaallengraham.substack.com/subscribe

    8 min
  3. Creating Change through Creativity

    04/22/2025

    Creating Change through Creativity

    Poetry Reading List: Sister Outsider by Audre Lorde Black Girl, Call Home by Jasmine Mans A Sun and Her Flowers by Rupi Kaur Thoughts of a Mustard Seed by Victoria P. Allen Get full access to Swim In Your Feelings Journaling Group at victoriaallengraham.substack.com/subscribe

    16 min
  4. Celebrating Women's History Month

    03/24/2025

    Celebrating Women's History Month

    Read more about uterine fibroids and women maternal mortality rate below. Uterine fibroids are more common and severe in Black women — but there are treatment options. Why are Black maternal mortality rates so high? Happy World Doula Week! To celebrate, we’re kicking off a 7-day yoga challenge that I’m really excited about. See more details here Get full access to Swim In Your Feelings Journaling Group at victoriaallengraham.substack.com/subscribe

    27 min
  5. Lessons from my Twenty-Somethings

    07/23/2024

    Lessons from my Twenty-Somethings

    Get full access to Swim In Your Feelings Journaling Group at victoriaallengraham.substack.com/subscribe

    33 min
  6. Moving with Intention & Mindfulness

    06/10/2024

    Moving with Intention & Mindfulness

    Get full access to Swim In Your Feelings Journaling Group at victoriaallengraham.substack.com/subscribe

    20 min

  7. 05/02/2024

    Happy Mental Health Awareness Month

    Mental health is something I didn’t learn about until college after many panic attacks. Although, the signs were apparent throughout my childhood, the awareness hadn’t bloomed yet. Since those years, I’ve been on my healing journey and built community around vulnerability and showing up as our authentic selves. I hope these poems resonate and gives you encouragement on difficult days. If you’re based in Atlanta, Georgia and would like to commune in person. Join us for our upcoming event Serenity Soiree on May 4th at 2 - 5 pm ET in Decatur. Click the link below for more details! Get full access to Swim In Your Feelings Journaling Group at victoriaallengraham.substack.com/subscribe

    7 min
  8. Nurturing Your Talents

    04/10/2024

    Nurturing Your Talents

    https://www.vpadesigns.com/product-page/thoughts-of-a-mustard-seed https://open.substack.com/pub/victoriaallengraham/p/april-is-filled-with-celebration?r=1utocz&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true Get full access to Swim In Your Feelings Journaling Group at victoriaallengraham.substack.com/subscribe

    26 min
See All (22)

Ratings & Reviews

5
out of 5
4 Ratings

About

This is a space for us to heal together and through our vulnerability we encourage each other to show up as our authentic selves. Subscribe for community, journaling, events and more. victoriaallengraham.substack.com

Information

  • Creator
    Swim In Your Feelings
  • Years Active
    2022 - 2025
  • Episodes
    22
  • Rating
    Explicit
  • Copyright
    © Victoria P. Allen Graham
  • Show Website
    Swim In Your Feelings Podcast