The Recover-Con™ Podcast

Sauk Valley Voices of Recovery
  • 5.0 (3)
  • Mental Health
  • Updated Biweekly

Conversations with people making a difference in substance use disorder and co-occurring mental health recovery

  1. Sep 11

    I'm Fixed, Now What About Them?

    You've changed. You've gotten sober. You're working on yourself and trying to become a better person. So why hasn't everyone around you changed too? In this episode of Seeds of Recovery, host Gerald Lott explores a realization that many people eventually face in recovery: getting ourselves healthy does not automatically fix our relationships—or the people in them. Recovery can dramatically change the way we see ourselves, our families, friendships, and the world around us. As we begin developing healthier behaviors, setting boundaries, communicating differently, and taking responsibility for our own lives, we may suddenly become much more aware of the unhealthy patterns in the people closest to us. That can lead to frustration and an uncomfortable question: I'm doing all this work—why aren't they? Gerald discusses the danger of turning personal growth into an expectation that everyone else should grow on our schedule. Just as other people could not force us to change when we were struggling, we cannot control when—or whether—someone else decides to change. Recovery teaches us to focus on the part of the equation we actually control: ourselves. Whether you are navigating family relationships, friendships, marriage, or the changing dynamics that come with long-term recovery, this episode is an honest reminder that becoming healthier sometimes changes the relationships around us. The challenge is learning to accept others where they are without sacrificing the progress we have made. You worked hard to change your life. Now comes another part of recovery: learning how to live that new life alongside people who may still be exactly who they have always been. Subscribe to Seeds of Recovery so you never miss an episode. If this conversation sounds familiar, please leave a review and share it with someone navigating the changing relationships that come with recovery.

  2. Aug 24

    The First Job in Recovery

    What does getting your first job in recovery really mean? Sometimes it is about much more than earning a paycheck. In this episode of Seeds of Recovery, host Gerald Lott explores the importance of returning to work and rebuilding responsibility during the early stages of recovery. For many people, that first job may not be the career they dreamed about or the position they once held. But it can represent something far more important: structure, accountability, confidence, independence, and another step toward rebuilding a life. Gerald discusses the humility that can come with starting over and the importance of being willing to do what is in front of you while continuing to grow. Recovery often requires us to rebuild things that addiction damaged—our work history, finances, relationships, reputation, and even our belief in ourselves. Showing up on time, completing a shift, earning an honest paycheck, and becoming dependable again can all become meaningful victories. The first job in recovery does not have to be your forever job. It can simply be the next right step. Whether you are newly in recovery, returning to the workforce after time away, or supporting someone who is rebuilding their life, this episode is a reminder that progress does not always look glamorous. Sometimes recovery looks like getting up, going to work, doing your best, and doing it again tomorrow. Subscribe to Seeds of Recovery so you never miss an episode. If this conversation encouraged you, please leave a review and share it with someone who may be working to rebuild their own life today.

  3. Aug 24

    The Definition of Recovery

    What does it actually mean to be "in recovery"? Is it simply not drinking or using drugs anymore, or is recovery something much bigger? In this episode of Seeds of Recovery, host Gerald Lott takes a closer look at how we define recovery and why that definition matters. Recovery is more than abstinence. It is an ongoing process of change—improving our health and wellness, learning to live a self-directed life, building meaningful relationships, and working toward becoming the person we want to be. Gerald explores the difference between simply removing substances from your life and actually building a life in recovery. Sobriety may be where the journey begins, but recovery shows up in how we handle relationships, responsibilities, setbacks, personal growth, and the everyday challenges of life. Whether you are just beginning your recovery, have years of sobriety, or love someone who is trying to find their way, this conversation offers an important reminder: there is no single finish line. Recovery is something we continue to build, one decision and one day at a time. You're not alone on this path. Tune in and consider what recovery means to you—and what kind of life you want your recovery to create. Subscribe to Seeds of Recovery so you never miss an episode. If this conversation helped you see recovery a little differently, please leave a review and share it with someone who might need to hear it today.

  4. Jul 16

    Spiritual vs Religious?

    Does recovery require religion, or is there something deeper at the heart of lasting sobriety? In this thought-provoking episode of Seeds of Recovery, host Gerald Lott explores one of the most misunderstood topics in recovery: the difference between being spiritual and being religious. Drawing from nearly two decades of continuous sobriety and years of working alongside individuals in recovery, Gerald shares why so many people hesitate to seek help because they believe recovery programs are tied to a specific religion. He explains how spirituality is not about belonging to a particular church or following a set of religious rules. Instead, it is about developing a relationship with something greater than ourselves, finding purpose, practicing humility, and learning to live with hope, gratitude, and connection. Whether you identify with a faith tradition, consider yourself spiritual but not religious, or struggle with the very idea of a Higher Power, this conversation offers an open, honest perspective that meets you where you are. Recovery is a personal journey, and there is room for people from every background to find healing and lasting change. You are not alone on this path. Join us as we explore how spirituality can become a source of strength, regardless of your religious beliefs, and discover how embracing your own path can empower your recovery. Subscribe to Seeds of Recovery so you never miss an episode. If this conversation helped bring clarity or hope, please leave a review and share it with someone who may be searching for their own path to recovery.

  5. Jun 24

    If They Overdose, It's Their Own Fault

    What happens when addiction is viewed as a moral failure instead of a health crisis? In this powerful episode of Seeds of Recovery, we confront one of the most damaging beliefs surrounding substance use disorder: the idea that people who overdose are solely responsible for their fate. Through honest conversation and lived experience, we explore how stigma, judgment, and misinformation can prevent people from seeking help, receiving support, and surviving long enough to find recovery. Join us as we discuss the realities of addiction, the human stories behind overdose statistics, and why compassion—not blame—is essential to saving lives. Whether you're in recovery, supporting a loved one, or looking to better understand the challenges facing those affected by substance use, this episode offers insight, empathy, and hope. In this episode: The impact of stigma on addiction and recovery Why overdose is a public health issue, not a character flaw Common misconceptions about substance use disorder The importance of harm reduction, support, and second chances Building a more compassionate response to addiction Recovery begins when judgment ends. #SeedsOfRecovery #AddictionRecovery #OverdoseAwareness #MentalHealth #RecoveryJourney #HarmReduction #EndTheStigma #SubstanceUseDisorder #PodcastEpisode

  6. Jun 10

    Multiple Paths to Recovery

    Is there only one "right" way to get sober? In this episode of Seeds of Recovery, host Gerald Lott explores the truth that recovery is not a one-size-fits-all journey. For individuals on the path to recovery and their loved ones, finding the right approach can feel overwhelming. Drawing from his own experience, Gerald breaks down the many different ways people find healing today. We discuss a wide range of approaches, including traditional 12-step programs, faith-based options like Celebrate Recovery, Buddhist Dharma recovery, and even finding strength through exercise and physical activities. This episode also tackles complex topics like harm reduction and Medically Assisted Recovery (MAR/MAT). Gerald explains how medications like Vivitrol can help calm the mind and provide a crucial buffer against cravings. While progress looks different for everyone, the ultimate goal remains the same: building a healthy, sustainable, and self-directed life. Whether you are aiming for complete abstinence or taking incremental steps toward positive lifestyle changes, this conversation proves that your journey happens at your pace. You're not alone in figuring this out. Tune in to explore these options and empower your recovery. Subscribe to Seeds of Recovery so you never miss an episode, and please share this conversation with a friend who might be looking for a new path forward today!   #SeedsOfRecovery #RecoveryJourney #HopeAndHealing #AddictionRecovery #FaithAndRecovery

  7. May 24

    Life Doesn't Get Easy Just Because You Got Sober

    Does life magically get easier the moment you put down the drink or the drug? The hard truth is, it often feels more complicated. In this deeply authentic episode of Seeds of Recovery, host Gerald Lott explores the reality of navigating everyday challenges without the shield of substances. Drawing on 18 years of continuous sobriety, Gerald shares his personal journey of facing life's complexities head-on. He discusses the stark difference between merely being "dry" and truly being sober. Once your chemical armor is gone, you have to learn how to feel your feelings—even the uncomfortable ones. This episode highlights the importance of building resilience, leaning on a supportive community, and making daily commitments to stay grounded. We discuss how relying on your peers and finding purpose can help you navigate anxiety and fear. Sobriety is not about achieving a perfect, problem-free existence. It is about finding genuine peace and learning to handle life's ups and downs with strength and honesty. You're not alone in these struggles, and support is a call away. Empower your recovery and transform your life by facing your challenges with a clear mind and an open heart. Subscribe to Seeds of Recovery so you never miss an episode. If this conversation resonates with you, please leave a review and share it with someone who could use some encouragement today!

  8. May 10

    My Family is Skeptical of My Recovery

    Have you ever felt like you are making huge strides in your recovery, but your family still sees the person you used to be? In this heartfelt episode of Seeds of Recovery, host Gerald Lott tackles one of the most painful parts of getting sober: dealing with the skepticism of the people you love most. Drawing a brilliant comparison to the music industry—where it is incredibly hard to become a star in your own hometown—Gerald explains why our families are often the last to trust our new path. With 18 years of continuous sobriety, he shares a deeply personal story about coming home for the holidays, only to realize that the lingering pain of his past behaviors still overshadowed his progress. We explore the emotional weight of trying to rebuild trust, the sting of being judged by our worst mistakes, and why the people we hurt the most often need the most time to heal. But you are not defined by your past, and you do not have to walk this path alone. This episode is a powerful reminder to persevere. If your family still sees a caterpillar while you are trying to spread your wings as a butterfly, do not give up. We discuss how to embrace personal growth and build a new, supportive community that celebrates the person you are today. Transform your life and empower your recovery. Subscribe to Seeds of Recovery so you never miss an episode, leave a quick review, and share this conversation with someone who needs to hear it today!

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Ratings & Reviews

5
out of 5
3 Ratings

About

Conversations with people making a difference in substance use disorder and co-occurring mental health recovery

Information

  • Creator
    Sauk Valley Voices of Recovery
  • Years Active
    2022 - 2026
  • Episodes
    61
  • Rating
    Clean
  • Copyright
    © Copyright 2024
  • Show Website
    The Recover-Con™ Podcast