New-U Body Transformation Podcast

Antoine Lindsey
  • 5.0 (3)
  • FITNESS
  • UPDATED WEEKLY

This podcast is for women and men over 40 whose been struggling with weight loss and wants easy to understand solutions

Episodes

  1. 01/03/2023

    3 Questions For Successful Fat Loss

    You need clear answers for these 3 questions for successful fat loss

    7 min

  2. 12/16/2022

    Start Now! Not Later!

    Procrastinating kills your chance of losing weight. And deciding to start after the holidays is no different

    8 min

  3. 12/02/2022

    Fear Is Keeping You Fat

    In this episode I go over why fear is stopping you from losing fat and what you can do about it

    8 min

  4. 11/26/2022

    Fixing Fat Loss Plateaus

    I explain why these plateaus happen and what you can do about it.

    7 min

  5. 11/18/2022

    Why Weight Fluctuates While Dieting

    I go over the different reasons why weight sometimes goes up during a diet.

    7 min

  6. 11/11/2022

    Eat This Much To Lose Fat

    In this episode I go over how to know if you’re eating the right amount to lose fat and what to do if you’re stuck.

    11 min

  7. 11/04/2022

    How To Lose Your First 10 Pounds

    In this episode I go over the 3 things you’ll need to lose your first 10 pounds. The best part is that they are 3 simple things you can start doing immediately.

    12 min
  • 7 Episodes

Ratings & Reviews

5
out of 5
3 Ratings

About

This podcast is for women and men over 40 whose been struggling with weight loss and wants easy to understand solutions

Information