The Live Healthy With Laura Podcast

Laura Heflin
  • 5.0 (30)
  • Health & Fitness
  • Updated Weekly

Welcome to the Live Healthy With Laura podcast where I teach you how to let go of guilt, extremes and restriction once and for all and discover the best, most healthy, most vibrant version of you! Allow me to share my simple and practical tips and tricks with you that will free you from the bonds of dieting once and for all and help you live out your best life! *DISCLAIMER: This podcast is for information purposes only. Consult with your doctor before making any changes regarding your health.

  1. 3d ago

    EP 211 "Feng Shui Your Way To A Healthier, Happier Living Space With Moni Castaneda!"

    Our homes have the ability to bless us or drain us, to help heal us or inflame us and to bring us joy or sadness. Today, Feng Shui consultant Moni Castaneda is here to teach us how to breathe life back into our homes and create a space that adds zest to our lives, one that allows us to heal and thrive!

  2. Aug 10

    EP 210// "Healing The Relationship You Have With Yourself With Kristin Windsor!"

    So much of healing is learning to love the wounded parts of your inner child. Today, self-relationship mentor Kristin Windsor is here to share her story and share ways we can finally breakthrough past trauma that has imbedded within us and embrace the full life God desires for us to live! For more information on Kristin: Connect with Kristin https://www.instagram.com/kristinwindsor.healing Free Guided Practice https://www.kristinwindsor.com/3stephealing 1:1 Mentorship https://www.kristinwindsor.com

  3. Aug 3

    EP 209// "The Four Stages Of Perimenopause With Wellness Educator Michelle White!"

    So often "menopause" is addressed in a doctor's office but "perimenopause" gets overlooked. Today, we get to shine some much-needed light on it's four stages and how you can optimize your health and life throughout each of those stages with wellness educator Michelle White!

  4. Jul 27

    EP 208// "Thriving Over Surviving With Psychologist Karli Auble!"

    Did you know running on fumes doesn't have to be your reality? Despite our hustle culture, there are ways to be fully fulfilled in our lives and at work! Truly, we get to thrive instead of just survive and psychologist Karli Auble is here to break down her "thrive" framework and teach you how you can apply it to your life so you can sprint in your God given purpose!

  5. Jul 20

    EP 207// "Ask Laura!: Seed Cycling, Sodium, Food Noise, Portion Control And More!"

    You asked and I answered! Today, we are diving into seed cycling, sodium, food noise, portion control and more in this new Ask Laura episode! Enjoy!

  6. Jul 13

    EP 206// "Disrupting The Diet Space With Nutritionist Carrie Lupoli!"

    It's time to disrupt the diet and "health" space with a fresh approach and mindset and that's just what nutrition and author Carrie Lupoli is here to do today as she shares her heart behind her new book "From Corset to Crown: Disrupting Everything You've Been Told About Weight Loss, Confidence and Self-Worth"!

  7. Jul 6

    EP 205// "Breathwork and Psychotherapy With Author Jessica Dibb!"

    Breath work- one of the world's most valuable forms of medicine that is often underrated and misunderstood is the key to unlock one's health and author Jessica Dibb is here to break it down for us today as well as share details of her new book and the power of seven minutes! To order her book- click this link!:https://wwnorton.com/books/9780393712001?promo=DIBB20

  8. Jun 29

    EP 204// "EMF's, Grounding And How To Use The Earth To Heal With Dr. Laura Koniver!"

    Every single day, we are encased in toxic levels of EMF's that are doing us harm. Thankfully, there are measures we can go to that help protect us (in addition to doing our due diligence to be and stay connected to the earth to reap the magnitude of protective health benefits it offers)! Today, Dr. Laura Koniver is back with us to bridge the gap between grounding and EMF's and more! For more information on Dr. Laura Koniver, check out her website at https://intuition-physician.com!

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About

Welcome to the Live Healthy With Laura podcast where I teach you how to let go of guilt, extremes and restriction once and for all and discover the best, most healthy, most vibrant version of you! Allow me to share my simple and practical tips and tricks with you that will free you from the bonds of dieting once and for all and help you live out your best life! *DISCLAIMER: This podcast is for information purposes only. Consult with your doctor before making any changes regarding your health.

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