Drop it Like it's Doc with Dr. Ashley de Luna, ND

Dr. Ashley De Luna
  • 5.0 (17)
  • MEDICINE
  • UPDATED DAILY

What up Fam! I am Dr. Ashley de Luna and welcome to DROP IT LIKE IT’S DOC Podcast!! I am a licensed naturopathic doctor, yoga instructor, and educator, but think of me as your brutally honest bestie. I am here to deliver health tips and tricks to transform your life. My passion is to help share some of what I have learned along my journey in the world of health, wellness, mindfulness, and life. __ *This content is not considered medical advice and is not a substitute for medical care. This information is not intended to diagnose, treat, or cure any medical condition. Please see a physician

  1. 86 | Homeopathy 101: Tools Every Mama Should Know for Birth + Baby | Drop it Like it's Doc podcast

    FEB 26

    86 | Homeopathy 101: Tools Every Mama Should Know for Birth + Baby | Drop it Like it's Doc podcast

    Let’s talk homeopathy - one of the most misunderstood (and most magical) forms of medicine. ✨ You’ve probably heard of remedies like Arnica for bruising or Chamomila for teething, but homeopathy is so much more than that. It’s a system of medicine built on the principle of “like cures like,” where remedies are chosen not just for the symptom, but for the person behind it — their emotions, reactions, and unique body responses. In this episode, Dr. de Luna breaks down how homeopathy works, when to use it, and why it’s a game-changer in pregnancy, birth, and postpartum care. From back labor and breech birth to mastitis and tears, we’re covering the remedies every mama (and practitioner) should know about. We’ll cover: 🌿 What “like cures like” really means — and how it heals 💊 How remedies are made 👩‍👧 Why homeopathy is so individualized — no one-size-fits-all dosing here 💥 Go-to remedies for birth + postpartum NOTE: back labor remedy is actually Kali Carb, NOT Kali Bich — Want to work with me: Visit: http://www.doctordeluna.com — Follow Me on: Instagram: https://www.instagram.com/dropitlikeitsdoc Facebook: https://www.facebook.com/dropitlikeitsdoc TikTok: https://www.tiktok.com/@dropitlikeitsdoc --- #DropitLikesitsDoc #HealthTips #Doctor #naturopathy #yoga #homeopathy #homeopathicmedicine #birth #postpartum #motherhood #holisticparenting #naturalmedicine __ *This content is not considered medical advice and is not a substitute for medical care. This information is not intended to diagnose, treat, or cure any medical condition. Please see a physician before making any medical or lifestyle changes.

    17 min
  2. 85 | The Magic That is Breastmilk: Natures OG Superfood | Drop it Like it's Doc podcast

    JAN 6

    85 | The Magic That is Breastmilk: Natures OG Superfood | Drop it Like it's Doc podcast

    Let’s take a moment to be in awe of breastmilk 🍼✨ This liquid gold is so much more than food - it’s medicine, communication, and immune intelligence in one. From colostrum (that golden first milk) packed with antibodies and stem cells, to the way your body literally changes milk composition when you kiss your baby — breastmilk is the most adaptive substance on earth. In this episode, Dr. de Luna dives into the mind-blowing science of breastfeeding and why every drop counts — whether you nurse for two weeks or two years. We’ll cover: 💛 Colostrum - why this “first milk” is liquid gold for gut + immune health 🧬 Stem cells and immune cells: yes, they’re in your milk 💋 Why kissing your baby actually changes your breastmilk 🦠 Antibodies, microbiome seeding, and lifelong immune protection 🌿 How to use breastmilk topically for rashes, baby acne, and eye infections — Want to work with me: Visit: http://www.doctordeluna.com — Follow Me on: Instagram: https://www.instagram.com/dropitlikeitsdoc Facebook: https://www.facebook.com/dropitlikeitsdoc TikTok: https://www.tiktok.com/@dropitlikeitsdoc --- #DropitLikesitsDoc #HealthTips #Doctor #naturopathy #newbornbaby #breastfeeding #lactationeducation #postpartum #babylove #immunesystemsupport __ *This content is not considered medical advice and is not a substitute for medical care. This information is not intended to diagnose, treat, or cure any medical condition. Please see a physician before making any medical or lifestyle changes.

    18 min
  3. 83 | Postpartum Essentials for Mama: What No One Tells You | Drop it Like it's Doc podcast

    11/20/2025

    83 | Postpartum Essentials for Mama: What No One Tells You | Drop it Like it's Doc podcast

    Ready for some postpartum truth bombs? 💣 We’re talking diapers for mom, the first postpartum poop (yep, it’s a thing), swelling, bleeding, and all the messy, magical details no one warns you about. In this episode, Dr. de Luna breaks down everything you actually need for your postpartum recovery - from peri bottles and nipple care to herbal medicine. You’ll learn what’s normal (like that gushing blood), what’s not, and how to support your body as it heals after birth. Whether you’re pregnant and prepping your postpartum cart, or you’re in the thick of those early weeks, this episode will help you feel seen, supported, and ready to take on recovery like the badass mama-goddess you are. For many of the herbal remedies and homeopathics, check out the POSTPARTUM section here: https://us.fullscript.com/welcome/doctordeluna/store-start AfterEase Tincture: https://shareasale.com/r.cfm?b=1990228&u=3865590&m=123508&urllink=&afftrack= My favorite Diapers (for mama): https://www.getrael.com/products/organic-cotton-period-underwear Postpartum Meals: https://partners.wearechiyo.com/ASHLEYDELUNA — Want to work with me: Visit: http://www.doctordeluna.com — Follow Me on: Instagram: https://www.instagram.com/dropitlikeitsdoc Facebook: https://www.facebook.com/dropitlikeitsdoc TikTok: https://www.tiktok.com/@dropitlikeitsdoc --- #DropitLikesitsDoc #HealthTips #Doctor #naturopathy #yoga #postpartum #postpartumrecovery #parenthood #firsttimeparents #functionalmedicine #doulas __ *This content is not considered medical advice and is not a substitute for medical care. This information is not intended to diagnose, treat, or cure any medical condition. Please see a physician before making any medical or lifestyle changes.

    15 min
  4. 84 | Newborns Do Weird (but Totally Normal) Things | Drop it Like it's Doc podcast

    08/27/2025

    84 | Newborns Do Weird (but Totally Normal) Things | Drop it Like it's Doc podcast

    Newborns are like little aliens 😅 Cone heads, swollen g******s, baby “periods,” sneezing fits, little piggy grunts, and poop that looks like lentil soup - it’s all normal. This episode is your permission slip to stop Googling every little thing at 4AM and just breathe. 🫶 We’re diving into all the strange (but totally healthy) newborn quirks - from those jerky reflexes and flaky skin to why your baby sounds like a tiny farm animal while they sleep. You’ll leave feeling informed, grounded, and way less freaked out by your adorable little potato. 🥔 We’ll cover: 👶 Cone heads, vernix, and newborn “weird looks” 🩸 Mini “periods” in baby girls and why it happens 🍆 Why baby privates look puffy at first 💨 Baby sneezes, snorts, and boogers galore 💩 What’s up with that lentil/mustard poop 💤 Newborn sleep cycles and cluster feeding (a.k.a. why you never sleep) 🧠 Primitive reflexes - the adorable baby flails that actually mean something Because newborns are silly, wonderful, and absolutely perfect. You just need someone to tell you what’s normal - with zero shame and a little laughter. — Want to work with me: Visit: http://www.doctordeluna.com — Follow Me on: Instagram: https://www.instagram.com/dropitlikeitsdoc Facebook: https://www.facebook.com/dropitlikeitsdoc TikTok: https://www.tiktok.com/@dropitlikeitsdoc --- #DropitLikesitsDoc #HealthTips #Doctor #naturopathy #yoga #newborn #newbornbaby #postpartum #firsttimeparents #fourthtrimester __ *This content is not considered medical advice and is not a substitute for medical care. This information is not intended to diagnose, treat, or cure any medical condition. Please see a physician before making any medical or lifestyle changes.

    17 min
  5. 82 | Push It Real Good: My Home Birth Story | Drop it Like it's Doc podcast with Dr. de Luna, ND

    04/08/2025

    82 | Push It Real Good: My Home Birth Story | Drop it Like it's Doc podcast with Dr. de Luna, ND

    Today, we have on my AMAZING doula, Angelica Barrera. We're taking you inside the birth portal… because yes, I had a whole baby at home in my bathtub. No hospital gown. No IV. Just me, my birth team, my dog, some primal noises, and a perfect baby. We’re talking all the juicy details: what went down (literally), what I learned, what shocked me, and what I wish more people knew about home birth. From managing contractions like a boss (kind of) to the moment I met my baby for the first time — it’s raw, real, and ridiculously empowering. Whether you're into birth plans or just nosy (no judgment), this ep is packed with laughs, lessons, and a whole lotta love for the power of the human body. Let’s normalize talking about birth — the beautiful, the messy, and the “OMG is this really happening?!” — Want to work with me: Visit: http://www.doctordeluna.com — Follow Angelica on Instagram: @Gelipaz — Follow Me on: Instagram: https://www.instagram.com/dropitlikeitsdoc Facebook: https://www.facebook.com/dropitlikeitsdoc TikTok: https://www.tiktok.com/@dropitlikeitsdoc --- #DropitLikesitsDoc #HealthTips #Doctor #homebirth #natural #birthplan #midwifery #unmedicatedbirth #holistichealth #motherhood #doula __ *This content is not considered medical advice and is not a substitute for medical care. This information is not intended to diagnose, treat, or cure any medical condition. Please see a physician before making any medical or lifestyle changes.

    1h 11m
  6. 81 | Ready, Set, Birth Prep | Drop it Like it's Doc podcast with Dr. Ashley de Luna, ND

    04/02/2025

    81 | Ready, Set, Birth Prep | Drop it Like it's Doc podcast with Dr. Ashley de Luna, ND

    Birth prep—there’s so much to think about! I’m taking you along for the ride as I get ready to meet my baby. In this episode, I’m sharing my personal approach to getting birth-ready—the plans, the nerves, and all the last-minute prep!If you’re prepping for birth too (or just love a behind-the-scenes peek), grab a comfy seat and let’s chat all things baby day!🎧 Hit play and get birth-ready with me!—Want to work with me: Visit: http://www.doctordeluna.com—Follow Me on:Instagram: https://www.instagram.com/dropitlikeitsdocFacebook: https://www.facebook.com/dropitlikeitsdocTikTok: https://www.tiktok.com/@dropitlikeitsdoc---#DropitLikesitsDoc #HealthTips #naturopathicmedicine #functionalmedicine #pregnancy #fourthtrimester #thirdtrimester #birthplan #birthpreparation __*This content is not considered medical advice and is not a substitute for medical care. This information is not intended to diagnose, treat, or cure any medical condition. Please see a physician before making any medical or lifestyle changes.

    13 min
  7. 80 | The Bump Life: Welcome to the Second and Third Trimesters | Drop it Like it's Doc podcast

    03/19/2025

    80 | The Bump Life: Welcome to the Second and Third Trimesters | Drop it Like it's Doc podcast

    The first trimester was a whirlwind, but now it’s time for the main event—the second and third trimesters! From belly bumps to baby kicks, this stage of pregnancy is full of excitement, but it also comes with new changes (hello, heartburn and swollen feet). In this episode, I am spilling all the must-know tips to keep you feeling strong, comfortable, and ready for baby’s big debut! —Want to work with me: Visit: http://www.doctordeluna.com —Follow Me on: Instagram: https://www.instagram.com/dropitlikeitsdoc Facebook: https://www.facebook.com/dropitlikeitsdoc TikTok: https://www.tiktok.com/@dropitlikeitsdoc --- #DropitLikesitsDoc #HealthTips #secondtrimester #thirdtrimester #pregnancytips #whattoexpect #womenshealth #pregnancy *This content is not considered medical advice and is not a substitute for medical care. This information is not intended to diagnose, treat, or cure any medical condition. Please see a physician before making any medical or lifestyle changes.

    27 min
  8. 79 | Creating Your Perfect Birth Plan | Drop it Like it's Doc podcast with Dr. Ashley de Luna, ND

    03/06/2025

    79 | Creating Your Perfect Birth Plan | Drop it Like it's Doc podcast with Dr. Ashley de Luna, ND

    Hospital, birth center, or the comfort of your own home—where (and how) you give birth is a BIG decision! But don’t worry, I'm here to make it fun, not overwhelming. In this episode, I'm breaking down your birthing options so you can choose the best fit for you and your lil baby. We’ll cover: 🏥 When to choose a hospital birth 🏡 What to expect with a home birth 🛁 Birth centers—what’s the vibe? 🤰 Doulas and midwives No pressure, no judgment—just the info you need to feel confident about your birth plan. So grab your favorite snack (because, cravings) and hit play! — Want to work with me: Visit: http://www.doctordeluna.com — Follow Me on: Instagram: https://www.instagram.com/dropitlikeitsdoc Facebook: https://www.facebook.com/dropitlikeitsdoc TikTok: https://www.tiktok.com/@dropitlikeitsdoc --- #DropitLikesitsDoc #HealthTips #Doctor #naturopathy #truthbomb #homebirth #naturalbirth #doulas #pregnancy #laboranddeliverystory __ *This content is not considered medical advice and is not a substitute for medical care. This information is not intended to diagnose, treat, or cure any medical condition. Please see a physician before making any medical or lifestyle changes.

    20 min
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5
out of 5
17 Ratings

About

What up Fam! I am Dr. Ashley de Luna and welcome to DROP IT LIKE IT’S DOC Podcast!! I am a licensed naturopathic doctor, yoga instructor, and educator, but think of me as your brutally honest bestie. I am here to deliver health tips and tricks to transform your life. My passion is to help share some of what I have learned along my journey in the world of health, wellness, mindfulness, and life. __ *This content is not considered medical advice and is not a substitute for medical care. This information is not intended to diagnose, treat, or cure any medical condition. Please see a physician

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