Guided Meditation Relaxation

Shweta Marwaha
  • 3.0 (1)
  • MENTAL HEALTH

Take few moments to destress and unwind with these guided relaxation meditations. By Karma Yoga and Pilates www.karmayogaandpilates.co.uk

Episodes

  1. 02/05/2023

    Guided Meditation/Relaxation

    A short guided meditation/relaxation with a focus on our breath. Using our breath as an anchor to guide our attention away from thoughts and dive deeper into our meditation practice.

    18 min

  2. 11/06/2022

    Guided Relaxation Meditation

    Let me guide you on a short journey to settle your body and mind into a deep tranquil relaxation.

    15 min

  3. 01/19/2021

    Guided Relaxation

    Destress and Let Go with this guided relaxation

    15 min

  4. 01/19/2021

    Guided Relaxation

    A guided relaxation to help you unwind and de-stress. Find a quiet place and maybe a light blanket and begin this journey to a better, peaceful you

    12 min

  5. 01/19/2021

    Beach Theme Relaxation Meditation

    Relax your body and mind with this beach relaxation. Find a quiet place, lie down maybe with a light blanket and begin this journey to a better, peaceful you.

    9 min
  6. Body Awareness - Guided Meditation

    12/31/2020

    Body Awareness - Guided Meditation

    A mindfulness guided relaxation which takes you on a deeper, tranquil journey.

    14 min
  • 6 Episodes

About

Take few moments to destress and unwind with these guided relaxation meditations. By Karma Yoga and Pilates www.karmayogaandpilates.co.uk

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