Authentic as F**k with Sarah Noble

Sarah Noble
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  • Mental Health
  • Updated Weekly

This podcast is for the woman who’s done with bypassing, burnout & bullsh*t!! I’m Sarah - Mindset & Nervous System Coach, Sound & Energy Healer, Widow, Survivor, AuDHD & Soul Mirror for women in their 30s & 40s. Here, healing isn’t a vibe - it’s a RECLAMATION! I go deep into the nervous system, trauma, mindset rewiring, de-conditioning, shadow work & soul remembrance - Raw & Real only! Each episode blends science & woo, embodiment & energy, radical honesty & real AF tools that work when you're in full blown burnout. Healing isn’t cute - it’s SACRED. It's time to THRIVE - not just SURVIVE!

  1. 09/02/2025

    ENERGY HEALING ISN’T WOO – IT’S WISDOM YOUR BODY REMEMBERS

    Welcome to Authentic as F**k with Sarah! – the podcast for the high-functioning woman who’s done pretending she’s "fine". Each episode is here to help you regulate your nervous system, reconnect with yourself, rewire your mindsets, outdated beliefs, de-condition and remember who the f**k you REALLY are! In this episode: Energy healing isn’t fluff - it’s nervous system medicine. Sarah breaks down how energy work taps into trauma stored in your body and why it’s a vital part of healing that goes beyond mindset. If you’re skeptical or curious about energy healing, this one’s for you. Explore all offerings, about me & all the ways to work with me here: ⁠⁠https://soulsafetyenergetics.com⁠⁠ Connect with me:Instagram: ⁠⁠https://www.instagram.com/soulsafetyenergetics/⁠⁠Facebook: ⁠⁠https://www.facebook.com/soulsafetyenergetics⁠⁠YouTube: ⁠⁠https://www.youtube.com/@soulsafetyenergetics⁠⁠ Got questions or want to chat about what’s best for you? Reach out via socials or through my site! Sarah x

    14 min

  2. 08/26/2025

    STOP PEOPLE-PLEASING: HOW TO OWN YOUR SPACE WITHOUT FEAR

    Welcome to Authentic as F**k with Sarah! – the podcast for the high-functioning woman who’s done pretending she’s "fine". Each episode is here to help you regulate your nervous system, reconnect with yourself, rewire your mindsets, outdated beliefs, de-condition and remember who the f**k you REALLY are! In this episode:People-pleasing isn’t “being nice” — it’s your nervous system’s survival hack. Sarah explains why saying yes when you want to say no is a trauma pattern, and how trueself-regulation means feeling safe enough to show up fully, set boundaries, and be yourself - no apologies. Ways to work with me: Regulate & Rise - monthly membership, small group, big shifts. Themed months to deep dive into the topic, including live Masterclass & Q & A's. ⁠⁠https://soulsafetyenergetics.com/regulate-rise/⁠⁠ 1:1 sessions and deep dive support - fully focused on YOU, includes Mindset Rewiring, Nervous Systemsupport, Sound & Energy Healing & more! ⁠⁠https://soulsafetyenergetics.com⁠⁠ SoulFeed on Telegram- FREE community off social media for nervous system-safe content, real talk and deep support without the ads & algorithm! ⁠Join here - https://t.me/+3KZ4rlz_GnlmYjhh⁠ Explore all offerings, about me & all the ways to work with me here: ⁠⁠https://soulsafetyenergetics.com⁠⁠ Connect with me:Instagram: ⁠⁠https://www.instagram.com/soulsafetyenergetics/⁠⁠Facebook: ⁠⁠https://www.facebook.com/soulsafetyenergetics⁠⁠YouTube: ⁠⁠https://www.youtube.com/@soulsafetyenergetics⁠⁠Threads: ⁠⁠https://www.threads.com/@soulsafetyenergetics⁠⁠ Got questions or wantto chat about what’s best for you? Reach out via socials or through my site! Sarah x

    11 min

  3. 08/19/2025

    YOU'RE NOT A BAD MUM YOU'RE AN OVERWHELMED ONE!

    Welcome to Authentic as F**k with Sarah! – the podcast for the high-functioning woman who’s done pretending she’s "fine". Each episode is here to help you regulate your nervous system, reconnect with yourself, rewire your mindsets, outdated beliefs, de-condition and remember who the f**k you REALLY are! In this episode:Yelling, frustration, guilt - motherhood is messy. Sarah calls BS on mum shame and gives you permission to be overwhelmed instead of broken. Learn how nervous systemregulation can help you show up more calmly and connect deeper with your kids - without the guilt trip. Ways to work with me: Regulate & Rise - monthly membership, small group, big shifts.Themed months to deep dive into the topic, including live Masterclass & Q & A's. ⁠⁠https://soulsafetyenergetics.com/regulate-rise/⁠⁠ 1:1 sessions and deep dive support - fully focused on YOU, includes Mindset Rewiring, Nervous System support, Sound & Energy Healing & more! ⁠⁠https://soulsafetyenergetics.com⁠⁠ SoulFeed on Telegram- FREE community off social media for nervous system-safe content, real talk and deep support without the ads & algorithm! ⁠Join here - https://t.me/+3KZ4rlz_GnlmYjhh⁠ Explore all offerings, about me & all the ways to work with me here: ⁠⁠https://soulsafetyenergetics.com⁠⁠ Connect with me:Instagram: ⁠⁠https://www.instagram.com/soulsafetyenergetics/⁠⁠Facebook: ⁠⁠https://www.facebook.com/soulsafetyenergetics⁠⁠YouTube: ⁠⁠https://www.youtube.com/@soulsafetyenergetics⁠⁠Threads: ⁠⁠https://www.threads.com/@soulsafetyenergetics⁠⁠ Got questions or wantto chat about what’s best for you? Reach out via socials or through my site! Sarah x

    12 min

  4. 08/12/2025

    SHE’S NOT COMING BACK… AND THAT’S A GOOD THING

    Welcome to Authentic as F**k with Sarah! – the podcast for the high-functioning woman who’s done pretending she’s "fine". Each episode is here to help you regulate your nervous system, reconnect with yourself, rewire your mindsets, outdated beliefs, de-condition and remember who the f**k you REALLY are! In this episode:That “old you” you want back? She’s not coming back - and that’s a beautiful evolution. Sarah guides you through grieving your past self so you can stop shrinking and start expanding into the bold, wild woman you’re meant to be. Ways to work with me: Regulate & Rise - monthly membership, small group, big shifts. Themed months to deep dive into the topic, including live Masterclass & Q & A's. ⁠⁠https://soulsafetyenergetics.com/regulate-rise/⁠⁠ 1:1 sessions and deep dive support - fully focused on YOU, includes Mindset Rewiring, Nervous System support, Sound & Energy Healing & more! ⁠⁠https://soulsafetyenergetics.com⁠⁠ SoulFeed on Telegram- FREE community off social media for nervous system-safe content, real talk and deep support without the ads & algorithm! ⁠Join here - https://t.me/+3KZ4rlz_GnlmYjhh⁠ Explore all offerings, about me & all the ways to work with me here: ⁠⁠https://soulsafetyenergetics.com⁠⁠ Connect with me:Instagram: ⁠⁠https://www.instagram.com/soulsafetyenergetics/⁠⁠Facebook: ⁠⁠https://www.facebook.com/soulsafetyenergetics⁠⁠YouTube: ⁠⁠https://www.youtube.com/@soulsafetyenergetics⁠⁠Threads: ⁠⁠https://www.threads.com/@soulsafetyenergetics⁠⁠ Got questions or wantto chat about what’s best for you? Reach out via socials or through my site! Sarah x

    14 min

  5. 08/05/2025

    YOU DON’T HAVE TO BE POSITIVE TO BE POWERFUL

    Welcome to Authentic as F**k with Sarah! – the podcast for the high-functioning woman who’s done pretending she’s "fine". Each episode is here to help you regulate your nervous system, reconnect with yourself, rewire your mindsets, outdated beliefs, de-condition and remember who the f**k you REALLY are! In this episode:Tired of toxic positivity telling you to “just smile through it”? Sarah dismantles the myth that power means always being positive. This episode celebrates emotional honesty as the real strength and shows you how to hold space for your full messy, beautiful self. Ways to work with me: Regulate & Rise - monthly membership, small group, big shifts. Themed months to deep dive into the topic, including live Masterclass & Q & A's. ⁠⁠https://soulsafetyenergetics.com/regulate-rise/⁠⁠ 1:1 sessions and deep dive support - fully focused on YOU, includes Mindset Rewiring, Nervous System support, Sound & Energy Healing & more! ⁠⁠https://soulsafetyenergetics.com⁠⁠ SoulFeed on Telegram- FREE community off social media for nervous system-safe content, real talk and deep support without the ads & algorithm! ⁠Join here - https://t.me/+3KZ4rlz_GnlmYjhh⁠ Explore all offerings, about me & all the ways to work with me here: ⁠⁠https://soulsafetyenergetics.com⁠⁠ Connect with me:Instagram: ⁠⁠https://www.instagram.com/soulsafetyenergetics/⁠⁠Facebook: ⁠⁠https://www.facebook.com/soulsafetyenergetics⁠⁠YouTube: ⁠⁠https://www.youtube.com/@soulsafetyenergetics⁠⁠Threads: ⁠⁠https://www.threads.com/@soulsafetyenergetics⁠⁠ Got questions or wantto chat about what’s best for you? Reach out via socials or through my site! Sarah x

    9 min

  6. 07/29/2025

    WHY HEALING DOESN’T MEAN YOU’LL NEVER LOSE YOUR SH*T!

    Welcome to Authentic as F**k with Sarah! – the podcast for the high-functioning woman who’s done pretending she’s "fine". Each episode is here to help you regulate your nervous system, reconnect with yourself, rewire your mindsets, outdated beliefs, de-condition and remember who the f**k you REALLY are! In this episode: Healing isn’t a straight line or a promise of perfection. Sarah gets real about why even the most healed women lose their sh*t sometimes - and why that’s okay. Learn how to sit with your emotions without shame and make space for growth without pressure. Ways to work with me: Regulate & Rise - monthly membership, small group, big shifts. Themed months to deep dive into the topic, including live Masterclass & Q & A's. ⁠⁠https://soulsafetyenergetics.com/regulate-rise/⁠⁠ 1:1 sessions and deep dive support - fully focused on YOU, includes Mindset Rewiring, Nervous System support, Sound & Energy Healing & more! ⁠⁠https://soulsafetyenergetics.com⁠⁠ SoulFeed on Telegram- FREE community off social media for nervous system-safe content, real talk and deep support without the ads & algorithm! ⁠Join here - https://t.me/+3KZ4rlz_GnlmYjhh⁠ Explore all offerings, about me & all the ways to work with me here: ⁠⁠https://soulsafetyenergetics.com⁠⁠ Connect with me:Instagram: ⁠⁠https://www.instagram.com/soulsafetyenergetics/⁠⁠Facebook: ⁠⁠https://www.facebook.com/soulsafetyenergetics⁠⁠YouTube: ⁠⁠https://www.youtube.com/@soulsafetyenergetics⁠⁠Threads: ⁠⁠https://www.threads.com/@soulsafetyenergetics⁠⁠ Got questions or want to chat about what’s best for you? Reach out via socials or through my site! Sarah x

    12 min

  7. 07/22/2025

    YOU CAN’T MINDSET YOUR WAY OUT OF A NERVOUS SYSTEM IN SURVIVAL!

    Welcome to Authentic as F**k with Sarah! – the podcast for the high-functioning woman who’s done pretending she’s "fine". Each episode is here to help you regulate your nervous system, reconnect with yourself, rewire your mindsets, outdated beliefs, de-condition and remember who the f**k you REALLY are! In this episode:Tried mindset shifts and affirmations but still stuck in old patterns? That’s because your nervous system is still in survival mode. Sarah explains why mindset alone won’t cut it, and what nervous system regulation really looks like - so you can finally break free from burnout and overwhelm. Ways to work with me: Regulate & Rise - monthly membership, small group, big shifts. Themed months to deep dive into the topic, including live Masterclass & Q & A's. ⁠⁠https://soulsafetyenergetics.com/regulate-rise/⁠⁠ 1:1 sessions and deep dive support - fully focused on YOU, includes Mindset Rewiring, Nervous System support, Sound & Energy Healing & more! ⁠⁠https://soulsafetyenergetics.com⁠⁠ SoulFeed on Telegram- FREE community off social media for nervous system-safe content, real talk and deep support without the ads & algorithm! ⁠Join here - https://t.me/+3KZ4rlz_GnlmYjhh⁠ Explore all offerings, about me & all the ways to work with me here: ⁠⁠https://soulsafetyenergetics.com⁠⁠ Connect with me:Instagram: ⁠⁠https://www.instagram.com/soulsafetyenergetics/⁠⁠Facebook: ⁠⁠https://www.facebook.com/soulsafetyenergetics⁠⁠YouTube: ⁠⁠https://www.youtube.com/@soulsafetyenergetics⁠⁠Threads: ⁠⁠https://www.threads.com/@soulsafetyenergetics⁠⁠ Got questions or wantto chat about what’s best for you? Reach out via socials or through my site! Sarah x

    12 min

  8. 07/15/2025

    YOU’RE NOT TOO MUCH - THEY JUST WEREN’T ENOUGH

    Welcome to Authentic as F**k with Sarah! – the podcast for the high-functioning woman who’s done pretending she’s "fine". Each episode is here to help you regulate your nervous system, reconnect with yourself, rewire your mindsets, outdated beliefs, de-condition and remember who the f**k you REALLY are! In this episode: Ever been told you’re “too sensitive” or “too much”? It’s not you - it’s them. Sarah dives into why your emotional depth is a power, not a problem, and why others discomfort is their issue, not yours. Get ready to reclaim your full, vibrant self - without apology. Ways to work with me: Regulate & Rise - monthly membership, small group, big shifts. Themed months to deep dive into the topic, including live Masterclass & Q & A's. ⁠⁠https://soulsafetyenergetics.com/regulate-rise/⁠⁠ 1:1 sessions and deep dive support - fully focused on YOU, includes Mindset Rewiring, Nervous System support, Sound & Energy Healing & more! ⁠⁠https://soulsafetyenergetics.com⁠⁠ SoulFeed on Telegram - FREE community off social media for nervous system-safe content, real talk and deep support without the ads & algorithm! ⁠Join here - https://t.me/+3KZ4rlz_GnlmYjhh⁠ Explore all offerings, about me & all the ways to work with me here: ⁠⁠https://soulsafetyenergetics.com⁠⁠ Connect with me:Instagram: ⁠⁠https://www.instagram.com/soulsafetyenergetics/⁠⁠Facebook: ⁠⁠https://www.facebook.com/soulsafetyenergetics⁠⁠YouTube: ⁠⁠https://www.youtube.com/@soulsafetyenergetics⁠⁠Threads: ⁠⁠https://www.threads.com/@soulsafetyenergetics⁠⁠ Got questions or want to chat about what’s best for you? Reach out via socials or through my site! Sarah x

    8 min
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About

This podcast is for the woman who’s done with bypassing, burnout & bullsh*t!! I’m Sarah - Mindset & Nervous System Coach, Sound & Energy Healer, Widow, Survivor, AuDHD & Soul Mirror for women in their 30s & 40s. Here, healing isn’t a vibe - it’s a RECLAMATION! I go deep into the nervous system, trauma, mindset rewiring, de-conditioning, shadow work & soul remembrance - Raw & Real only! Each episode blends science & woo, embodiment & energy, radical honesty & real AF tools that work when you're in full blown burnout. Healing isn’t cute - it’s SACRED. It's time to THRIVE - not just SURVIVE!

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