Stick With It Podcast

Casedy Perez
  • 4.7 (15)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Welcome to the Stick With It Podcast:) My name is Casedy Perez & I created this podcast in hopes of motivating and inspiring others :) I talk about my life, fitness, self-care & how I manage a work life balance! I hope this podcast brings the listeners joy, and that the advice I give sticks. Check Out My Socials: Instagram : @stickwithitpodcast_ /@casedyperez TikTok: @stickwithitpodcast / @casedyxo Twitter: @stickwithitpod / @casedyperez

  1. 3D AGO

    20Sexy Is Loading... Life Lately & Birthday Prep

    20Sexy is officially loading… and I’m filling you guys in on everything that’s been going on lately. In this episode I’m doing a little life update and chatting about what I’ve been up to, how I’ve been feeling, and the things I’ve been doing to glow up before my birthday. From getting my mindset right to focusing on routines, goals, and just stepping into a new era, it really feels like the start of my 20Sexy year. This is a cozy catch-up episode where I’m basically yapping with you like we’re on FaceTime about life lately, birthday prep, and embracing the glow up energy going into this new chapter. ✨ 20Sexy energy only.

    33 min

  2. FEB 13

    POV: It's Love Month & I Have a Boyfriend

    This Love Month is hitting different... because I'm in loveeee. In this episode, I'm sharing all the wholesome details from our long distance vacation,from airport butterflies to romantic little moments that reminded me why healthy love feels so safe. This is your cozy, girly, soft life chit-chat about love that feels calm, intentional, and real. If you've ever wondered whether long distance can actually work... this ones for you! Grab a drink, get comfy, and lets romanticize love month together :) AS ALWAYS- Keep up with me on all my socials INSTAGRAM : @stickwithitpodcast_ @casedyperez TIKTOK : @stickwithitpodcast @casedyxo

    30 min

  3. JAN 16

    The Life Update I Needed to Do

    The yap sesh you all have been waiting for! Happy New Year besties its been a while. I hope you sit back and relax and pretend its like we are on FaceTime together. This new year I want to produce more advice and give out tips, I want to be your go to wellness girly( I kinda am but Im messy ATM) STICK WITH ME ON THIS JOURNEY!!!! January is always a crazy month for me, as I said in the episode I've done 2 trips already & in 2 weeks I will be away again(Im CRAZY) 2026 is my year I can feel it and im LIVING it. Follow My socials to tag along :) Instagram- @stickwithitpodcast_ @casedyperez Tiktok- @stickwithitpodcast @casedyxo

    34 min

  4. 12/27/2025

    The Holidays Feel Different This Year

    If the holidays feel heavier than usual, this episode is for you. We’re talking about grief, missing people, feeling lonely in a room full of others, and adjusting to change you didn’t ask for. This is a cozy, late-night conversation for anyone trying to survive the season without forcing joy. You’re not behind. You’re not broken. You’re healing. AS ALWAYS- Keep up with me on all my socials INSTAGRAM : @stickwithitpodcast_ @casedyperez TIKTOK : @stickwithitpodcast @casedyxo

    24 min

  5. 12/12/2025

    Holiday Self-Care for the Girls Who Are Tired™

    The holidays are cute… but also stressful?? New episode for my tired girlies who need a cozy reset, soft self-care, and a little emotional support. Wrap yourself in a blanket and press play. ❄️💛

    17 min

  6. 11/28/2025

    Stop Giving Discounts on Yourself

    Stop giving discounts on yourself. In this episode, we talk confidence, value, and why accepting the bare minimum is officially canceled. If you’ve been shrinking yourself to make people comfortable, this one is your sign to raise your standards and protect your energy. AS ALWAYS- Keep up with me on all my socials INSTAGRAM : @stickwithitpodcast_ @casedyperez TIKTOK : @stickwithitpodcast @casedyxo

    23 min

  7. 11/14/2025

    The Quiet Kind of Healing

    If you’ve ever felt like you were living on autopilot… like you were doing life but not living it… this episode is a hug for your soul. Today, I’m talking about the version of me who was just surviving — the girl who kept pushing, kept smiling, kept pretending… even when she was barely holding it together. And I’m sharing how I learned to slow down, soften, and finally start healing her. This episode is soft, honest, and gentle — the kind of conversation you put on when your heart feels heavy and you need to feel less alone. Take a deep breath. You’re safe here. Let’s heal her together. AS ALWAYS- Keep up with me on all my socials INSTAGRAM : @stickwithitpodcast_ @casedyperez TIKTOK : @stickwithitpodcast @casedyxo

    17 min

  8. 10/31/2025

    Fit Girl Fall : My Running Plan + Halloween Life Update

    Happy Halloween everyone :) I hope everyone has a safe and fun halloween 3 AS ALWAYS- Keep up with me on all my socials INSTAGRAM : @stickwithitpodcast_ @casedyperez TIKTOK : @stickwithitpodcast @casedyxo

    18 min
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Ratings & Reviews

4.7
out of 5
15 Ratings

About

Welcome to the Stick With It Podcast:) My name is Casedy Perez & I created this podcast in hopes of motivating and inspiring others :) I talk about my life, fitness, self-care & how I manage a work life balance! I hope this podcast brings the listeners joy, and that the advice I give sticks. Check Out My Socials: Instagram : @stickwithitpodcast_ /@casedyperez TikTok: @stickwithitpodcast / @casedyxo Twitter: @stickwithitpod / @casedyperez

Information

  • Creator
    Casedy Perez
  • Years Active
    2022 - 2026
  • Episodes
    68
  • Rating
    Explicit
  • Copyright
    © Casedy Perez
  • Show Website
    Stick With It Podcast