The Switch Podcast with Andrea from Switch Natural

Andrea Dahr
  • 5.0 (9)
  • HEALTH & FITNESS

Listen to candid conversations with founders in the wellness space, whose life experiences have led them to create. We dive deeper into the forces driving their decisions, revealing their "why". Get ready to be inspired to make changes, even tiny ones, that ultimately lead to a healthier you.

  1. JAN 31

    Sunscreen Lawsuits 2025: The Truth about Sun Bum, La Roche-Posay & More

    If you buy sunscreen, you need to listen to this.In late 2025, class-action lawsuits were filed alleging fraud in the sunscreen industry against brands like La Roche-Posay, Sun Bum, and Hawaiian Tropic. They claim the SPF numbers on the bottles are vastly higher than what the product actually provides.It's a consequence of systemic issues in the industry.In this episode, I’m explaining the science behind the scandal. I break down the issues with SPF testing, the chemical UV filter hidden in your "mineral" sunscreens, and how to choose a reliable clean sunscreen.In this video: 0:00 - The 2025 Sunscreen Lawsuits 0:48 - The SPF Numbers in Question2:03 - The Problem in SPF Testing 3:28 - The "Fake Mineral" Scandal (Butyloctyl Salicylate) 5:08 - The Zinc Check: How to calculate true SPF 7:09 - How to scan for safe sunscreen instantlyResources: 📲 Download the Switch Natural App to scan products for toxins: https://switchnatural.onelink.me/uZpY... 📸 Follow me on Instagram:   / switch.natural   📝 Check out my blog: www.switchnatural.comThe "Zinc Check" Cheat Sheet:1. Look for approx. 1.6 SPF units for every 1% of Zinc Oxide.2. You generally need 20% Zinc Oxide for a reliable SPF 30.3. Avoid "Butyloctyl Salicylate" in the inactive ingredients.Disclaimer: This content is for educational purposes only. The lawsuit details mentioned are based on allegations and independent testing cited in court filings from late 2025. No verdict has been reached.

    8 min

  2. 11/15/2025

    Ep 30: It's Not Just Asbestos

    In this episode, I'm connecting the dots on a critical, game-changing update about talc. This isn't just about the J&J asbestos lawsuits anymore, it's about a new EU classification that's banning the talc mineral itself. There is a massive regulatory gap here, and it highlights a hard truth: we have to be our own regulators. I'm breaking down the recent $1 billion lawsuit, the EU's position on talc in cosmetics, and why "asbestos-free" is not it. I also share what to look for on labels and how to make sure this presumed carcinogen is NOT in your makeup bag. Chapters 00:00:00 Introduction to Talc Concerns00:03:00 Johnson & Johnson Lawsuit00:06:00 EU's New Classification of Talc00:09:00 Health Risks and Consumer Responsibility00:12:00 Switch Natural App and Conclusion Resources & Links Download the Switch Natural App (1-Week Free Trial): The easiest way to "Be Your Own Regulator." Scan products, check for talc (and thousands of other ingredients), and find safer swaps. Download here. Read the Full Talc Report: See all the sources, product examples, and my full deep-dive on the blog. Read it here. Follow on Instagram: @switch.natural Visit my blog: www.switchnatural.com Please support my show by following, subscribing, and leaving a 5-star rating and review. Thank you!!! -Andrea Disclaimer: The information in this episode is for educational and informational purposes only. It is not, nor is it intended to be, a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified health provider with any questions you may have regarding a medical condition.

    6 min

  3. 10/06/2025

    Ep 29: Demystifying Cosmetic Recalls

    In this episode I deconstruct what actually happens with cosmetic recalls, who is in charge, and why it's a phenomenon faced by companies of all sizes. I highlights specific cases like Banana Boat and Suave's benzene contamination and Suntegrity's proactive reformulation, giving you a clearer understanding of the recall process and its implications, and when you need to worry. Chapters: 00:00:00 Introduction to Cosmetic Recalls00:00:49 MOCRA Legislation and Its Impact00:01:22 Case Studies: Banana Boat and Suave00:01:51 Suntegrity's Proactive Approach00:02:45 Conclusion and Consumer Awareness

    3 min

  4. 06/11/2025

    Episode 28: Taking on Big Fragrance with Esas NYC

    Fed up with working in a secretly toxic industry, founders Amanda Sichon and Seda Bilginer created their own 100% natural and fragrance brand, Esas NYC. In this episode, they reveal the inner workings of Big Fragrance and exactly why they left. Amanda and Seda share the toxic truths of fragrance including the lack of transparency and the health implications of widely used synthetic fragrance ingredients (not just in perfumes, but in products too!). We discuss the art and science of perfumery, and how they are meeting the needs of today's consumers who demand clean products. This episode is a must-listen for anyone curious about what goes into their favorite scents and the health impacts. Tune in to learn more about the future of fragrance and how you can make informed choices in your personal care routine. Save on ESAS NYC products with code SWITCHNATURALFollow me on Instagram @switch.naturalDownload the Switch Natural App Check out my ⁠blog

    52 min

  5. 04/12/2025

    Episode 25: Lower Tox Nails

    This episode is all about the toxicity of polished nails and what you can do about it. You'll learn the basic components of nail polish, the potential health risks associated with certain chemicals, and why there is no truly clean nail polish. Walk away with practical alternatives and modifications to reduce exposure to toxins even if you're not ready to go cold turkey!Products mentioned:Bare Hands Dry Manicure Set, save on shipping with code SWITCH:https://www.linkdolly.com/goto/NXZBIE...Karma Naturals soy polish remover wipes:https://www.linkdolly.com/goto/D050Jn...Huella Nail polish, save with discount code switchnaturalhttps://www.linkdolly.com/goto/WEFZEZ... Sienna Byron Bay nail polish, save with discount code switchnatural10https://sienna.co/products/calmFollow me on Instagram @switch.natural:   / switch.natural  Check out my blog: www.switchnatural.comDownload the Switch Natural App: https://switchnatural.onelink.me/uZpY...

    7 min

  6. 04/12/2025

    Episode 27: Primal Kitchen Founder, Morgan Zanotti

    In this episode, Morgan shares her insights into the journey of launching Primal Kitchen. She details the challenges of entering Whole Foods and the realities of the food industry, including low margins and the importance of strong unit economics. The conversation highlights the significance of taking risks, embracing change, and the impact of personal experiences on professional growth. She discusses the significance of building a dedicated team (in her case composed of friends!) and the rapid growth and innovation that characterized Primal Kitchen's early years. Morgan also delves into her hands-on approach to recipe development and her current ventures, including advisory roles and launching a new brand, Waay protein sparkling water. Morgan's journey is incredibly inspiring -- no doubt you will enjoy this one!Follow Morgan on instagram @Morgan.zanottiCheck our Morgan's new protein sparkling drink: www.drinkwaay.comFollow me on Instagram @switch.naturalCheck out my blog: www.switchnatural.comDownload the Switch Natural App: https://switchnatural.onelink.me/uZpY...

    29 min

  7. 04/10/2025

    Episode 22: Switch to Clean Dry Shampoo

    Discussing the dangers of dry shampoo including aerosol propellants, benzene contamination, and the use of talc that can contain asbestos (which we are seeing less of thankfully!). I'm calling out the popular ones to avoid (the conventional and the clean washed), and sharing my personal favorite. I also share tips on how to get the best results using clean dry shampoo.Here's a link to my favorite dry shampoo, Captain Blankenship and you can save with discount code SWITCHNATURAL20. https://go.shopmy.us/p-5841193

    5 min

  8. 03/25/2025

    Episode 26: At Home Toxins Testing with Jenna Hua, founder of Million Marker

    Want to know exactly how much toxins are in your body? Jenna Hua created a company to do just that. In this episode Jenna shares her story from being a frustrated dietitian to exploring the impact of environmental chemicals on health, including her own personal fertility journey -- all of which lead led to the founding of Million Marker. We discuss the pervasive issue of harmful chemicals in everyday products, particularly focusing on BPA, parabens, and phthalates and their implications hormone disruption, fertility, and health. Jenna is focused on behavioral changes (which is paramount in reducing toxic exposures) and gives us actionable tips you can implement right away to promote healthier living. A must listen! https://millionmarker.com

    47 min
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Listen to candid conversations with founders in the wellness space, whose life experiences have led them to create. We dive deeper into the forces driving their decisions, revealing their "why". Get ready to be inspired to make changes, even tiny ones, that ultimately lead to a healthier you.

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