Journey Meditations with Kim

Kim Bernardina
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A podcast that offers a variety of guided journey meditations to connect and expand. ** Guided Journey Meditations are complemented when you take some time afterwards to creatively express. This can be through drawing, movement, writing or sound. Listen to episode 1 for more information on this.** ** Guided journey meditations are designed to be gentle. Sometimes places within you will be touched and this can bring up emotion. This is ok and can be part of the process. If you are feeling a bit off balance afterwards, go slowly, be gentle and engage in some grounding techniques. See episode 2

  1. 08/01/2024

    Meditation for when you’re feeling disconnected

    This is a meditation for when you’re feeling disconnected. Perhaps a general feeling of disconnection, perhaps disconnected from your body. Take some time to explore your experience of disconnection & what may be underneath. Note - apologies for the lack of intro and outro on the episode. I was having tech troubles and unable to find a solution. Apparently my computer was also feeling disconnected! You’ll find info and supports in episodes 1,2 & 3

    19 min

  2. 06/13/2024

    Journey to connect with yourself during your premenstrual time (or anytime you’re feeling irritable)

    This is for you if you’re feeling angry, irritable, frustrated or raging which can happen for some people in the premenstrual time in their cycle. I’ve been there sooo many times! This is a chance for you to be supported to slow down, take some time away & connect with you. Sometimes even though we’d like to push these feelings away, they have a lot to say and we can learn what we truly need by taking some time to listen 💚 AND I get how hard that can be sometimes so I wanted to help by creating this.

    15 min

  3. 05/31/2024

    Meditation 10 - Journey to connect with Feminine (Yin) and Masculine (Yang) energies

    We can all have masculine and feminine energies within us, regardless of gender. We may learn to value one more than the other and create an imbalance. Embark on a journey to connect with and learn from each of them.

    24 min

  4. 12/14/2023

    Meditation 9 - journey to plant seeds for the future

    This is a journey to plant seeds for the future. To connect with intentions and what you want moving forward.

    20 min

  5. 11/30/2023

    Meditation 8 - journey to release - for end of year, during menstruation or after a period of time.

    This is a journey to release what isn’t serving you, what you don’t want to hold anymore in your body, in your mind and in your life. Intentionally let go so that you can move forward with a sense of lightness. ** Guided Journey Meditations are complemented when you take some time afterwards to creatively express. This can be through drawing, movement, writing or sound. Listen to episode 1 for more information on this.**  ** Guided journey meditations are designed to be gentle. Sometimes places within you will be touched and this can bring up emotion. This is ok and can be part of the process. If you are feeling a bit off balance afterwards, go slowly, be gentle and engage in some grounding techniques. Information on this can be found in episode 2**  I’m an Art therapist offering 1:1 and groups both online and in person. If you’re interested, head to www.Kimbernardina.com.au to find out more.

    16 min

  6. 02/13/2023

    Valentine’s Day meditation - Self love and love for all in your life

    A snuggly, juicy meditation for Valentine’s Day or any day for that matter. A chance to connect with your heart and send some love to yourself firstly and secondly to consider all those in your life that you love. Valentine’s Day doesn’t have to just be about romantic love!

    21 min

  7. 01/03/2023

    Meditation 7 - Journey to connect with and set intentions - New Years series part 2

    Continue your journey from part one, back to your safe & comfortable place to connect with intentions for the new year and plant & nourish the seeds of them.

    21 min

  8. 12/28/2022

    Meditation 6 - Journey to reflect on and release the year gone - Part 1 New Years Series

    A journey to reflect on 2022, notice all that the year has brought, have space to grieve and celebrate your year, release what you no longer need and keep what you’d like to take forward into 2023. In the coming days I’ll release part 2 where’s there’s an opportunity to set intentions for 2023.

    23 min
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About

A podcast that offers a variety of guided journey meditations to connect and expand. ** Guided Journey Meditations are complemented when you take some time afterwards to creatively express. This can be through drawing, movement, writing or sound. Listen to episode 1 for more information on this.** ** Guided journey meditations are designed to be gentle. Sometimes places within you will be touched and this can bring up emotion. This is ok and can be part of the process. If you are feeling a bit off balance afterwards, go slowly, be gentle and engage in some grounding techniques. See episode 2

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