You Can And You Will. Self-Development for Ambitious Women

Kathrine Louis - Executive Coach for C-Suite Women | Leadership & Resilience Expert
  • 5.0 (3)
  • Self-Improvement
  • Updated Weekly

"You Can And You Will" is hosted by Kathrine Louis, Executive Coach to C-suite women worldwide and founder of The East Hampton Method — a coaching framework built on 19+ years in business, designed to help women lead with resilience, clarity, and confidence. This is the podcast for ambitious, high-achieving women navigating leadership, executive presence, and the real demands of a career at the top — without losing themselves in the process. No overwhelm. No complicated theories. Just grounded, practical guidance for building real resilience, real confidence, and a version of success that holds up under pressure. Each episode delivers insight you can apply immediately — on negotiation, boardroom dynamics, executive mindset, and what it actually takes to lead at the highest level. If you're ready to lead with more clarity and more power, this is where you get The Ace Up Your Sleeve. You Can And You Will. The Ace Up Your Sleeve — In Your Career and Life ♠️ Explore more: www.kathrinelouis.com Subscribe to stay connected and never miss a new episode.

  1. 11/23/2025

    10 Brutal Truths About Starting a Business That No One Tells Women

    🧡 Building a business as a woman isn’t easy - but it’s worth it. In this episode, executive coach Kathrine Louis shares 10 Things I Wish I Knew Before Starting My First Business as a Woman - plus one bonus truth about perseverance, growth, and self-trust. Learn why you’re solving problems daily, why failure doesn’t exist, and why trusting your gut and your timing are the real superpowers of entrepreneurship. Because success doesn’t come from perfection - it comes from staying in the game. 🎧 About the Podcast: "You Can And You Will" is hosted by Kathrine Louis — Executive Coach to C-suite women worldwide and founder of The East Hampton Method, a coaching framework built on 19+ years in business. This podcast is for ambitious, high-achieving women navigating leadership, resilience, and the real demands of a career at the top. Here, we keep things clear and practical — no overwhelm, no complicated theories. Each episode gives you practical insights you can apply immediately, grounded in real experience from both corporate leadership and everyday life. This space helps you build real confidence, real resilience, and a version of success that holds up under pressure. 🤍 You Can And You Will The Ace Up Your Sleeve - In Your Career And Life ♠️  WORK PRIVATELY WITH KATHRINE Executive Coaching: https://kathrinelouis.com/executive-coaching MY BOOK Finally Becoming Her - The 6-Month Transformation Journal: https://bit.ly/4pKLUmc Hardcover (Europe Only): https://amzn.to/42or3fk SHOP MY STYLE LTK: https://www.shopltk.com/explore/TheKathrineLouis SOCIAL LINKS Instagram: https://www.instagram.com/thekathrinelouis TikTok: https://www.tiktok.com/@thekathrinelouis Pinterest: https://www.pinterest.com/TheKathrineLouis/ 🤍 Explore more at: www.kathrinelouis.com

  2. 11/16/2025

    Starting Over in My 40s: What I Wish I Knew

    🧡 Starting over in your 40s isn’t the end — it’s a power move. In this deeply personal episode, executive coach Kathrine Louis shares 10 life-changing lessons she learned rebuilding her life and career from the ground up. From redefining growth and mastering boundaries to investing in herself and leading with peace, this episode is your permission slip to reinvent your 40s with confidence, clarity, and grace. 🎧 About the Podcast: "You Can And You Will" is hosted by Kathrine Louis — Executive Coach to C-suite women worldwide and founder of The East Hampton Method, a coaching framework built on 19+ years in business. This podcast is for ambitious, high-achieving women navigating leadership, resilience, and the real demands of a career at the top. Here, we keep things clear and practical — no overwhelm, no complicated theories. Each episode gives you practical insights you can apply immediately, grounded in real experience from both corporate leadership and everyday life. This space helps you build real confidence, real resilience, and a version of success that holds up under pressure. 🤍 You Can And You Will The Ace Up Your Sleeve - In Your Career And Life ♠️  WORK PRIVATELY WITH KATHRINE Executive Coaching: https://kathrinelouis.com/executive-coaching MY BOOK Finally Becoming Her - The 6-Month Transformation Journal: https://bit.ly/4pKLUmc Hardcover (Europe Only): https://amzn.to/42or3fk SHOP MY STYLE LTK: https://www.shopltk.com/explore/TheKathrineLouis SOCIAL LINKS Instagram: https://www.instagram.com/thekathrinelouis TikTok: https://www.tiktok.com/@thekathrinelouis Pinterest: https://www.pinterest.com/TheKathrineLouis/ 🤍 Explore more at: www.kathrinelouis.com

  3. 11/09/2025

    How to Stop Shrinking Yourself: 6 Steps to Unshakable Confidence

    🧡 Confidence is built, not born. In this episode, executive coach Kathrine Louis shares her Unshakable Confidence Blueprint - six practical steps to help ambitious women transform self-belief into magnetic personal presence. You’ll learn how to treat confidence like a serious project, define your identity, build self-trust, and collect evidence until your presence speaks before you do. Because when confidence becomes your standard, you stop chasing approval — and start leading with power. 🎧 About the Podcast: "You Can And You Will" is hosted by Kathrine Louis — Executive Coach to C-suite women worldwide and founder of The East Hampton Method, a coaching framework built on 19+ years in business. This podcast is for ambitious, high-achieving women navigating leadership, resilience, and the real demands of a career at the top. Here, we keep things clear and practical — no overwhelm, no complicated theories. Each episode gives you practical insights you can apply immediately, grounded in real experience from both corporate leadership and everyday life. This space helps you build real confidence, real resilience, and a version of success that holds up under pressure. 🤍 You Can And You Will The Ace Up Your Sleeve - In Your Career And Life ♠️  WORK PRIVATELY WITH KATHRINE Executive Coaching: https://kathrinelouis.com/executive-coaching MY BOOK Finally Becoming Her - The 6-Month Transformation Journal: https://bit.ly/4pKLUmc Hardcover (Europe Only): https://amzn.to/42or3fk SHOP MY STYLE LTK: https://www.shopltk.com/explore/TheKathrineLouis SOCIAL LINKS Instagram: https://www.instagram.com/thekathrinelouis TikTok: https://www.tiktok.com/@thekathrinelouis Pinterest: https://www.pinterest.com/TheKathrineLouis/ 🤍 Explore more at: www.kathrinelouis.com

  4. 11/02/2025

    The Mindset Shift From 9-5 to CEO: What No One Tells Single Moms

    🧡 You can build a business, raise your children, and thrive - just not by doing it all at once. In this episode, executive coach Kathrine Louis shares From 9-5 to CEO as a Single Mom: What No One Tells You About the Shift. Learn the 5-step framework for balancing career, entrepreneurship, and motherhood through clarity, structure, and self-leadership. Discover how to define non-negotiables, reprogram your beliefs about capacity, build smart systems, protect your energy, and lead with strategy instead of stress. Because modern women don’t chase balance - they create it. 🎧 About the Podcast: "You Can And You Will" is hosted by Kathrine Louis — Executive Coach to C-suite women worldwide and founder of The East Hampton Method, a coaching framework built on 19+ years in business. This podcast is for ambitious, high-achieving women navigating leadership, resilience, and the real demands of a career at the top. Here, we keep things clear and practical — no overwhelm, no complicated theories. Each episode gives you practical insights you can apply immediately, grounded in real experience from both corporate leadership and everyday life. This space helps you build real confidence, real resilience, and a version of success that holds up under pressure. 🤍 You Can And You Will The Ace Up Your Sleeve - In Your Career And Life ♠️  WORK PRIVATELY WITH KATHRINE Executive Coaching: https://kathrinelouis.com/executive-coaching MY BOOK Finally Becoming Her - The 6-Month Transformation Journal: https://bit.ly/4pKLUmc Hardcover (Europe Only): https://amzn.to/42or3fk SHOP MY STYLE LTK: https://www.shopltk.com/explore/TheKathrineLouis SOCIAL LINKS Instagram: https://www.instagram.com/thekathrinelouis TikTok: https://www.tiktok.com/@thekathrinelouis Pinterest: https://www.pinterest.com/TheKathrineLouis/ 🤍 Explore more at: www.kathrinelouis.com

  5. 10/26/2025

    The 30-Day Energy Shift: From Overwhelmed to Unstoppable (How I Changed Everything)

    🧡 Feeling scattered or stretched too thin? In this episode, executive coach Kathrine Louis shares a proven 30-day Energy Reset Framework designed to help ambitious women move from overwhelmed to unstoppable - without the hustle. Through four elegant weekly phases, you’ll learn how to clear the noise, rebuild your focus, regulate your calm, and embody your next-level energy. This is how you reclaim your peace, power, and momentum - one intentional week at a time. 🎧 About the Podcast: "You Can And You Will" is hosted by Kathrine Louis — Executive Coach to C-suite women worldwide and founder of The East Hampton Method, a coaching framework built on 19+ years in business. This podcast is for ambitious, high-achieving women navigating leadership, resilience, and the real demands of a career at the top. Here, we keep things clear and practical — no overwhelm, no complicated theories. Each episode gives you practical insights you can apply immediately, grounded in real experience from both corporate leadership and everyday life. This space helps you build real confidence, real resilience, and a version of success that holds up under pressure. 🤍 You Can And You Will The Ace Up Your Sleeve - In Your Career And Life ♠️  WORK PRIVATELY WITH KATHRINE Executive Coaching: https://kathrinelouis.com/executive-coaching MY BOOK Finally Becoming Her - The 6-Month Transformation Journal: https://bit.ly/4pKLUmc Hardcover (Europe Only): https://amzn.to/42or3fk SHOP MY STYLE LTK: https://www.shopltk.com/explore/TheKathrineLouis SOCIAL LINKS Instagram: https://www.instagram.com/thekathrinelouis TikTok: https://www.tiktok.com/@thekathrinelouis Pinterest: https://www.pinterest.com/TheKathrineLouis/ 🤍 Explore more at: www.kathrinelouis.com

  6. 10/19/2025

    How Becoming Disciplined Changed Everything: My 5-Step Journey

    🧡 Discipline doesn’t limit you — it liberates you. In this episode, Executive Coach Kathrine Louis shares the five mindset shifts that transformed her life from reactive to unstoppable. You’ll learn how to embrace discomfort, take messy action, build consistency, stay committed, and refine your rhythm without burning out. Grounded in neuroscience and real-world strategy, this episode shows that discipline isn’t about pressure — it’s about peace, focus, and freedom. 🎧 About the Podcast: "You Can And You Will" is hosted by Kathrine Louis — Executive Coach to C-suite women worldwide and founder of The East Hampton Method, a coaching framework built on 19+ years in business. This podcast is for ambitious, high-achieving women navigating leadership, resilience, and the real demands of a career at the top. Here, we keep things clear and practical — no overwhelm, no complicated theories. Each episode gives you practical insights you can apply immediately, grounded in real experience from both corporate leadership and everyday life. This space helps you build real confidence, real resilience, and a version of success that holds up under pressure. 🤍 You Can And You Will The Ace Up Your Sleeve - In Your Career And Life ♠️  WORK PRIVATELY WITH KATHRINE Executive Coaching: https://kathrinelouis.com/executive-coaching MY BOOK Finally Becoming Her - The 6-Month Transformation Journal: https://bit.ly/4pKLUmc Hardcover (Europe Only): https://amzn.to/42or3fk SHOP MY STYLE LTK: https://www.shopltk.com/explore/TheKathrineLouis SOCIAL LINKS Instagram: https://www.instagram.com/thekathrinelouis TikTok: https://www.tiktok.com/@thekathrinelouis Pinterest: https://www.pinterest.com/TheKathrineLouis/ 🤍 Explore more at: www.kathrinelouis.com

  7. 10/12/2025

    7 Mindset Shifts to Unlock Your Ultimate Glow Up in 2026

    🧡 You don’t need a new year to become a new version of yourself. In this episode, Executive Coach Kathrine Louis reveals the seven mindset shifts that will help you unlock your ultimate glow up in 2026 — from the inside out. Learn how to refine your environment, rewire your vision, reset your habits, embody your future self, and lead with grounded energy so your transformation becomes inevitable. This isn’t about perfection. It’s about alignment, self-respect, and quiet confidence that lasts. 🎧 About the Podcast: "You Can And You Will" is hosted by Kathrine Louis — Executive Coach to C-suite women worldwide and founder of The East Hampton Method, a coaching framework built on 19+ years in business. This podcast is for ambitious, high-achieving women navigating leadership, resilience, and the real demands of a career at the top. Here, we keep things clear and practical — no overwhelm, no complicated theories. Each episode gives you practical insights you can apply immediately, grounded in real experience from both corporate leadership and everyday life. This space helps you build real confidence, real resilience, and a version of success that holds up under pressure. 🤍 You Can And You Will The Ace Up Your Sleeve - In Your Career And Life ♠️  WORK PRIVATELY WITH KATHRINE Executive Coaching: https://kathrinelouis.com/executive-coaching MY BOOK Finally Becoming Her - The 6-Month Transformation Journal: https://bit.ly/4pKLUmc Hardcover (Europe Only): https://amzn.to/42or3fk SHOP MY STYLE LTK: https://www.shopltk.com/explore/TheKathrineLouis SOCIAL LINKS Instagram: https://www.instagram.com/thekathrinelouis TikTok: https://www.tiktok.com/@thekathrinelouis Pinterest: https://www.pinterest.com/TheKathrineLouis/ 🤍 Explore more at: www.kathrinelouis.com

  8. 10/05/2025

    FIRST TIME SHARING My 2026 Formula to Achieve Your Goals

    🧡 You don’t need another goal list — you need to become the woman who achieves it. In this powerful episode, Kathrine Louis shares her signature 2026 Framework to Unstoppable Success, a structured, identity-first system that helps ambitious women align their habits, systems, and mindset with their next level. Learn how to define her in exquisite detail, design systems that match your standards, and create check-ins that keep you anchored in your 2026 energy. This isn’t about doing more - it’s about being more. 🎧 About the Podcast: "You Can And You Will" is hosted by Kathrine Louis — Executive Coach to C-suite women worldwide and founder of The East Hampton Method, a coaching framework built on 19+ years in business. This podcast is for ambitious, high-achieving women navigating leadership, resilience, and the real demands of a career at the top. Here, we keep things clear and practical — no overwhelm, no complicated theories. Each episode gives you practical insights you can apply immediately, grounded in real experience from both corporate leadership and everyday life. This space helps you build real confidence, real resilience, and a version of success that holds up under pressure. 🤍 You Can And You Will The Ace Up Your Sleeve - In Your Career And Life ♠️  WORK PRIVATELY WITH KATHRINE Executive Coaching: https://kathrinelouis.com/executive-coaching MY BOOK Finally Becoming Her - The 6-Month Transformation Journal: https://bit.ly/4pKLUmc Hardcover (Europe Only): https://amzn.to/42or3fk SHOP MY STYLE LTK: https://www.shopltk.com/explore/TheKathrineLouis SOCIAL LINKS Instagram: https://www.instagram.com/thekathrinelouis TikTok: https://www.tiktok.com/@thekathrinelouis Pinterest: https://www.pinterest.com/TheKathrineLouis/ 🤍 Explore more at: www.kathrinelouis.com

See All (158)

Trailer

Ratings & Reviews

5
out of 5
3 Ratings

About

"You Can And You Will" is hosted by Kathrine Louis, Executive Coach to C-suite women worldwide and founder of The East Hampton Method — a coaching framework built on 19+ years in business, designed to help women lead with resilience, clarity, and confidence. This is the podcast for ambitious, high-achieving women navigating leadership, executive presence, and the real demands of a career at the top — without losing themselves in the process. No overwhelm. No complicated theories. Just grounded, practical guidance for building real resilience, real confidence, and a version of success that holds up under pressure. Each episode delivers insight you can apply immediately — on negotiation, boardroom dynamics, executive mindset, and what it actually takes to lead at the highest level. If you're ready to lead with more clarity and more power, this is where you get The Ace Up Your Sleeve. You Can And You Will. The Ace Up Your Sleeve — In Your Career and Life ♠️ Explore more: www.kathrinelouis.com Subscribe to stay connected and never miss a new episode.

Information