Do You Know with Dr. Dwain Woode

Dwain Woode
  • 3.0 (2)
  • MEDICINE
  • UPDATED WEEKLY

Dr. Dwain Woode invites you on a journey to transform your life, health, and mindset on this dynamic podcast. As a medical doctor, he understands diseases of the body and mind. As a life and wellness coach, he knows how to help you achieve your goals. He provides the education, empowerment, and encouragement needed for you to take charge of your well-being and realize the life you have always dreamed of living. Do You Know is a groundbreaking podcast that combines an engaging style with scientifically backed strategies to add to daily life. Get insight into proven methods to improve your health and gain control over your life, allowing you to reach your true potential. Whatever stage of wellness you're currently in, this podcast has something for you! Take the steps necessary for success today by listening in, where each episode promises to break down complex topics in a straightforward way that is easy to understand and even easier to apply to everyday life. Go from simply knowing what you must do to getting it done with Dr. Dwain Woode's transformative podcast!

  1. 04/08/2025

    Purpose-Driven Health: How Your Career Shapes Your Metabolism

    Your occupation doesn't just fund your lifestyle—it fundamentally shapes your metabolic health. For the 90,000 hours we spend working during our lifetime, our body's chemistry responds directly to our sense of purpose and alignment. When we drag ourselves to jobs that drain rather than fulfill us, our stress hormones surge, blood sugars spike, and insulin resistance takes root. While many of us diligently count carbs and monitor glucose levels, we often overlook how powerfully our job satisfaction (or lack thereof) drives our metabolic outcomes. The science is clear: chronic workplace stress triggers a cascade of hormonal disruptions that directly undermine diabetes management. Cortisol—our primary stress hormone—doesn't just make us feel anxious; it actively raises blood sugar, promotes visceral fat accumulation, and sabotages insulin sensitivity. The transformational framework of rhythm, alignment, and structure offers a revolutionary approach to occupational health. Your rhythm represents your North Star—your core purpose that guides all decisions. Alignment ensures your daily work activities reflect this deeper purpose, while structure creates systems that automate healthy behaviors when motivation inevitably wanes. This framework doesn't necessarily require changing careers; often, job crafting—intentionally reshaping aspects of your current role to better match your strengths and values—can dramatically reduce metabolic stress. Many listeners may find themselves in transitional jobs or retirement, wondering how this applies to them. The critical question remains: are your current activities aligned with your stated purpose and health goals? Whether employed, between jobs, or retired, alignment between your actions and deeper values directly impacts hormonal balance and metabolic function. Nothing happens to us without our involvement, and we always retain the power to make choices that support rather than undermine our health. Take the challenge to evaluate your occupational health today. Identify one small shift that enhances purpose in your daily activities and watch how your body responds with improved blood sugars, decreased inflammation, and renewed energy. Your health isn't a luxury—it's your most important job, and you have the power to create alignment that fuels rather than drains your metabolic wellness. SIGN UP FOR THE "UNMASKING THE SWEET TRUTH ABOUT SUGAR COURSE" 🟪 https://www.dwainwoodemd.com/unmasking SCHEDULE A CONSULT WITH ME: 🟪 http://www.dwainwoodemd.com FREE 7 KEYS TO SUCCESS eBook: 🟪 https://www.dwainwoodemd.com CHECK OUT MY YOUTUBE CHANNEL 🟪 https://www.youtube.com/dwainwoodemd CONNECT WITH ME ONLINE: 🟪 http://bio.link/dwainwoodemd SUBSCRIBE TO MY YOUTUBE CHANNEL: 🟪 https://www.youtube.com/dwainwoodemd?sub_confirmation=1 SOME OF MY FAVORITE PRODUCTS: TubeBuddy Free Trial: 🟪 https://www.Tubebuddy.com/dwainwoodemd/ Try Rev.com: 🟪 http://try.rev.com/3NPDp3/

    1h 2m

  2. 04/04/2025

    Healing From Within: Why Your Inner Environment Is Key To Fasting Success

    At the 53-hour mark of an extended fast, your body reaches a fascinating turning point. The initial hunger pangs have faded, your metabolism has shifted fully into fat-burning mode, and something remarkable happens in your mind. This cognitive clarity creates the perfect opportunity to examine what Dr. Wood calls your "inner environment" – the thoughts, emotions, and beliefs that silently shape your health outcomes. Your internal landscape matters just as much as your external one. When we fast, we remove food as a buffering behavior, suddenly exposing emotional triggers and thought patterns that normally remain hidden behind our eating habits. This episode explores these hidden drivers of metabolic health, revealing how self-doubt, guilt, shame, and limiting beliefs function as "toxins" in our internal environment. The beauty of extended fasting lies in this dual detoxification – not just the physical clearing of insulin resistance and cellular debris, but the mental and emotional purification that follows. As Dr. Wood shares his current metrics (blood glucose hovering beautifully in the 70s and 80s, ketones at 1.7 mmol/L, and weight continuing its downward trend), he emphasizes something profound: healing doesn't always feel like victory. Sometimes it feels like surrender. For those discouraged by slow progress, Dr. Wood reveals his own five-year journey from 287 pounds to 185 pounds – a path marked by countless ups and downs while maintaining a downward trend. This visual reminder that progress isn't linear offers powerful encouragement for anyone feeling stuck. The key message resonates throughout: "You are not broken; you are rebuilding." Ready to experience the full spectrum of benefits from fasting? Learn how to create internal "air purifiers" through practices like stillness, journaling, and mindfulness that clean your mental environment just as effectively as fasting cleans your physical one. Join our community to share your journey and discover how your imperfect path might be exactly the inspiration someone else needs to transform their health. SIGN UP FOR THE "UNMASKING THE SWEET TRUTH ABOUT SUGAR COURSE" 🟪 https://www.dwainwoodemd.com/unmasking SCHEDULE A CONSULT WITH ME: 🟪 http://www.dwainwoodemd.com FREE 7 KEYS TO SUCCESS eBook: 🟪 https://www.dwainwoodemd.com CHECK OUT MY YOUTUBE CHANNEL 🟪 https://www.youtube.com/dwainwoodemd CONNECT WITH ME ONLINE: 🟪 http://bio.link/dwainwoodemd SUBSCRIBE TO MY YOUTUBE CHANNEL: 🟪 https://www.youtube.com/dwainwoodemd?sub_confirmation=1 SOME OF MY FAVORITE PRODUCTS: TubeBuddy Free Trial: 🟪 https://www.Tubebuddy.com/dwainwoodemd/ Try Rev.com: 🟪 http://try.rev.com/3NPDp3/

    1h 1m

  3. 09/01/2024

    My One-Year Journey to Reversing My Diabetes: 25 Years in the Making

    "What if you could change your life in just one year?" If you told me that after topping 285 pounds, I would be able to lose 85 pounds, reverse my diabetes, and set myself up for metabolic success, I wouldn’t have believed you. But what if I told you that you have the power within you to do the same? In this episode, I dive deep into the journey of transformation—a journey that didn’t just take a year, but 25 years in the making. It’s about more than just losing weight or managing blood sugar. It’s about letting go of the things that are holding you back and embracing the changes that will propel you forward. What are you holding onto that’s keeping you from the life you want? What would happen if you let go of the things that no longer serve you? This is your opportunity to find out. Listen to the full episode now and discover the power of transformation. Sometimes, we must let go to move forward, trusting that the journey will lead us to a better, healthier place. Join me, and let’s take that first step together. SIGN UP FOR THE "UNMASKING THE SWEET TRUTH ABOUT SUGAR COURSE" 🟪 https://www.dwainwoodemd.com/unmasking SCHEDULE A CONSULT WITH ME: 🟪 http://www.dwainwoodemd.com FREE 7 KEYS TO SUCCESS eBook: 🟪 https://www.dwainwoodemd.com CHECK OUT MY YOUTUBE CHANNEL 🟪 https://www.youtube.com/dwainwoodemd CONNECT WITH ME ONLINE: 🟪 http://bio.link/dwainwoodemd SUBSCRIBE TO MY YOUTUBE CHANNEL: 🟪 https://www.youtube.com/dwainwoodemd?sub_confirmation=1 SOME OF MY FAVORITE PRODUCTS: TubeBuddy Free Trial: 🟪 https://www.Tubebuddy.com/dwainwoodemd/ Try Rev.com: 🟪 http://try.rev.com/3NPDp3/

    17 min

  4. 06/21/2024

    Food Choices for Steady Blood Glucose and Better Living

    Can stabilizing your blood sugar levels truly transform your health? Join us on this enlightening episode, where we dig into the core strategies that can help manage diabetes effectively and enhance your overall metabolic well-being. Learn how simple lifestyle changes, such as suppressing appetite, reducing sugar intake, and controlling insulin levels, can make a difference. We'll share a fascinating anecdote from a recent trip to Nashville Shores, where we witnessed firsthand the dramatic effects of food choices on blood sugar levels. Discover the foods that can help keep those levels stable. Understanding the importance of maintaining stable blood sugar levels isn't just for diabetics; it's a universal health concern. Whether aiming to boost your energy levels, enhance your mood, or support weight management, this knowledge is crucial. We'll explore the differences in how diabetics and non-diabetics respond to the same foods, highlighting the importance of these distinctions. Gain insights into how consistent blood glucose levels can lead to improved physical performance and a more active lifestyle, underscoring the universal benefits of managing diabetes. This episode goes beyond the basics, emphasizing the pivotal role of nutrition in blood sugar management. From the virtues of whole grains and lean proteins to the benefits of portion control and the inclusion of a variety of fruits, we offer practical tips on making the best dietary choices. Dive into the world of fermented foods and insulin-sensitizing spices and herbs, learning how to incorporate them into your daily meals to enhance insulin sensitivity and control blood sugars. Remember, addressing diabetes through smart dietary choices is not just about managing a condition—it's about reclaiming your health and feeling empowered about the future. SIGN UP FOR THE "UNMASKING THE SWEET TRUTH ABOUT SUGAR COURSE" 🟪 https://www.dwainwoodemd.com/unmasking SCHEDULE A CONSULT WITH ME: 🟪 http://www.dwainwoodemd.com FREE 7 KEYS TO SUCCESS eBook: 🟪 https://www.dwainwoodemd.com CHECK OUT MY YOUTUBE CHANNEL 🟪 https://www.youtube.com/dwainwoodemd CONNECT WITH ME ONLINE: 🟪 http://bio.link/dwainwoodemd SUBSCRIBE TO MY YOUTUBE CHANNEL: 🟪 https://www.youtube.com/dwainwoodemd?sub_confirmation=1 SOME OF MY FAVORITE PRODUCTS: TubeBuddy Free Trial: 🟪 https://www.Tubebuddy.com/dwainwoodemd/ Try Rev.com: 🟪 http://try.rev.com/3NPDp3/

    1h 2m

  5. 06/14/2024

    Transforming Comfort Foods with Nutritious Twists

    Have you ever wondered how to enjoy your favorite childhood foods without compromising your health? Journey with me, Dr. Dwain Woode, as I embark on a culinary adventure to transform classic dishes, starting with a mouth-watering sausage cauliflower pizza. Growing up in Brooklyn, my love for Chinese food, pizza, and hot dogs was endless, but now I'm tackling the challenge of making these comfort foods nutritious. Dive into the world of cauliflower, a truly versatile vegetable, as I explore its nutritional benefits and its starring role in our healthier pizza crust recipe.  Discover the diverse and fascinating world of pizza toppings from around the globe, from seafood delights in Japan to the fiery flavors of Indian spices. My unique cauliflower pizza crust recipe will have you ricing, mixing, and baking a crust that's not only healthier but astoundingly delicious. I'll walk you through each step, ensuring you understand how to create a crispy, flavorful crust perfect for any topping. wholesome recipes. Our journey to healthier pizza options goes beyond the crust. It's about making smart choices with proteins, vegetables, and seasonings to manage and improve metabolic health. Discover how these changes can benefit those with diabetes, high blood pressure, and high cholesterol. We'll also delve into the HEAT model to understand our eating behaviors and the importance of community support in achieving our health goals. Join our monthly challenges and let's empower each other to take control of our health while still enjoying the foods we love. This episode is filled with culinary tips, health insights, and a heartfelt commitment to positively changing your diet and lifestyle. SIGN UP FOR THE "UNMASKING THE SWEET TRUTH ABOUT SUGAR COURSE" 🟪 https://www.dwainwoodemd.com/unmasking SCHEDULE A CONSULT WITH ME: 🟪 http://www.dwainwoodemd.com FREE 7 KEYS TO SUCCESS eBook: 🟪 https://www.dwainwoodemd.com CHECK OUT MY YOUTUBE CHANNEL 🟪 https://www.youtube.com/dwainwoodemd CONNECT WITH ME ONLINE: 🟪 http://bio.link/dwainwoodemd SUBSCRIBE TO MY YOUTUBE CHANNEL: 🟪 https://www.youtube.com/dwainwoodemd?sub_confirmation=1 SOME OF MY FAVORITE PRODUCTS: TubeBuddy Free Trial: 🟪 https://www.Tubebuddy.com/dwainwoodemd/ Try Rev.com: 🟪 http://try.rev.com/3NPDp3/

    43 min

  6. 06/07/2024

    Mastering Diabetes with Essential Lab Tests and Dietary Insights

    How can you take charge of your health and potentially reverse type 2 diabetes? Join me, Dr. Dwayne Wood, as we explore the essential lab tests that can transform your health journey. In this episode, we dissect the significance of crucial tests like hemoglobin A1c, fasting blood glucose levels, and lipid profiles. These tests are not just numbers on a report; they are vital markers that give a comprehensive overview of your metabolic health and the effectiveness of your diabetes management plan. We'll dive into the details of my recent lab results to bring these concepts to life. Understanding your complete blood count, glucose levels, creatinine, and liver functions can provide critical insights into your health. I'll discuss the importance of maintaining specific ranges for cholesterol and testosterone levels and how fasting and improved metabolic health can be pivotal in managing diabetes. Real-life data from my journey will illustrate the tangible impact of these markers on overall health. Lastly, we'll examine how dietary choices influence your health markers. My personal experiences with diet changes, including a review of my lipid panel after increasing my intake of cheese and sausage, will highlight the direct correlation between what we eat and our health outcomes. By the end of this episode, you'll be equipped with the knowledge to monitor your health more effectively as you work towards diabetes remission. Let's make 2024 the year of reclaiming your health! SIGN UP FOR THE "UNMASKING THE SWEET TRUTH ABOUT SUGAR COURSE" 🟪 https://www.dwainwoodemd.com/unmasking SCHEDULE A CONSULT WITH ME: 🟪 http://www.dwainwoodemd.com FREE 7 KEYS TO SUCCESS eBook: 🟪 https://www.dwainwoodemd.com CHECK OUT MY YOUTUBE CHANNEL 🟪 https://www.youtube.com/dwainwoodemd CONNECT WITH ME ONLINE: 🟪 http://bio.link/dwainwoodemd SUBSCRIBE TO MY YOUTUBE CHANNEL: 🟪 https://www.youtube.com/dwainwoodemd?sub_confirmation=1 SOME OF MY FAVORITE PRODUCTS: TubeBuddy Free Trial: 🟪 https://www.Tubebuddy.com/dwainwoodemd/ Try Rev.com: 🟪 http://try.rev.com/3NPDp3/

    36 min

  7. 05/31/2024

    Reversing Diabetes Through a Consistent Daily Routine

    Could a well-planned daily routine be the key to reversing diabetes? Join me, Dr. Dwain Woode, as I take you through the essential elements of creating a routine that doesn't just manage diabetes but potentially reverses it. I'll share personal stories from my medical training and everyday life to highlight how a lack of planning can derail your health goals. By revisiting the concept of SMART goals—specific, measurable, achievable, relevant, and time-bound objectives—we'll discover how maintaining consistency in routines can lead to effective blood sugar management and long-term success. Consistency is vital in many aspects of life, from managing blood sugar levels to reducing stress. We'll detail the components of a successful daily routine, breaking it down into morning and evening practices that will help you stay on track. From taking your medications and recording health metrics in the morning to winding down with mindfulness and relaxation techniques in the evening, I’ll share practical advice for integrating physical activities, healthy meal planning, and good sleep hygiene into your day. Learn how to "bookend" your day to maintain focus and productivity, and get tips on using digital tools like Day One and Notion to track your health metrics. We'll also explore the role of fasting as a powerful tool in diabetes reversal, emphasizing the importance of preparation and meal planning. Proper preparation can help you avoid insulin spikes and subsequent hunger during fasting periods. Plus, discover the critical role sleep plays in your overall health and how lack of sleep can disrupt your routine, making it harder to manage diabetes. By incorporating relaxation techniques and involving family and friends for support and accountability, you’ll be better equipped to manage stress and achieve your health goals. Listen in for valuable insights and practical advice on crafting the life you've always wanted, beginning with a well-planned and consistent daily routine. SIGN UP FOR THE "UNMASKING THE SWEET TRUTH ABOUT SUGAR COURSE" 🟪 https://www.dwainwoodemd.com/unmasking SCHEDULE A CONSULT WITH ME: 🟪 http://www.dwainwoodemd.com FREE 7 KEYS TO SUCCESS eBook: 🟪 https://www.dwainwoodemd.com CHECK OUT MY YOUTUBE CHANNEL 🟪 https://www.youtube.com/dwainwoodemd CONNECT WITH ME ONLINE: 🟪 http://bio.link/dwainwoodemd SUBSCRIBE TO MY YOUTUBE CHANNEL: 🟪 https://www.youtube.com/dwainwoodemd?sub_confirmation=1 SOME OF MY FAVORITE PRODUCTS: TubeBuddy Free Trial: 🟪 https://www.Tubebuddy.com/dwainwoodemd/ Try Rev.com: 🟪 http://try.rev.com/3NPDp3/

    41 min

  8. 05/24/2024

    Turning Health Goals into Real-World Wins with S.M.A.R.T. Goals

    Are your health goals gathering dust in the back of your mind? Join me, Dr. Dwain Woode, as we roll our sleeves to transform them into actionable, tangible plans. This episode isn't just about lofty aspirations; it's about equipping you with the S.M.A.R.T. (Specific, Measurable, Achievable, Relevant, and Time-bound) framework to set goals that stick. We're talking numbers – from dialing in on precise blood sugar levels to pacing your weight loss journey in half-pound weekly increments. Get ready to swap out wishful thinking for a clear roadmap to success. Managing weight and diabetes doesn't have to be a solo trek up a mountain. You're not alone in this journey. I'm here to guide you through the complex interplay of nutrition and exercise while shedding light on the psychological and social forces that shape our eating habits. We'll navigate through the challenges of crafting a structured meal plan, establishing consistent exercise routines, and steering clear of emotional eating. By setting incremental, realistic targets, we build a sustainable path that's tailored to your life – one where you're in the driver's seat, cruising towards better health. Imagine the power of reducing insulin levels, curbing sugar cravings, and achieving sustainable weight loss. That's what we're aiming for in this episode.  We're stepping into a year where 'new year, new you' isn't just a slogan; it's a transformation we embark on together, with S.M.A.R.T. goals as our trusty companions. Tune in and turn your aspirations into the life you've always wanted. SIGN UP FOR THE "UNMASKING THE SWEET TRUTH ABOUT SUGAR COURSE" 🟪 https://www.dwainwoodemd.com/unmasking SCHEDULE A CONSULT WITH ME: 🟪 http://www.dwainwoodemd.com FREE 7 KEYS TO SUCCESS eBook: 🟪 https://www.dwainwoodemd.com CHECK OUT MY YOUTUBE CHANNEL 🟪 https://www.youtube.com/dwainwoodemd CONNECT WITH ME ONLINE: 🟪 http://bio.link/dwainwoodemd SUBSCRIBE TO MY YOUTUBE CHANNEL: 🟪 https://www.youtube.com/dwainwoodemd?sub_confirmation=1 SOME OF MY FAVORITE PRODUCTS: TubeBuddy Free Trial: 🟪 https://www.Tubebuddy.com/dwainwoodemd/ Try Rev.com: 🟪 http://try.rev.com/3NPDp3/

    37 min
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Ratings & Reviews

3
out of 5
2 Ratings

About

Dr. Dwain Woode invites you on a journey to transform your life, health, and mindset on this dynamic podcast. As a medical doctor, he understands diseases of the body and mind. As a life and wellness coach, he knows how to help you achieve your goals. He provides the education, empowerment, and encouragement needed for you to take charge of your well-being and realize the life you have always dreamed of living. Do You Know is a groundbreaking podcast that combines an engaging style with scientifically backed strategies to add to daily life. Get insight into proven methods to improve your health and gain control over your life, allowing you to reach your true potential. Whatever stage of wellness you're currently in, this podcast has something for you! Take the steps necessary for success today by listening in, where each episode promises to break down complex topics in a straightforward way that is easy to understand and even easier to apply to everyday life. Go from simply knowing what you must do to getting it done with Dr. Dwain Woode's transformative podcast!

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