1% Better Podcast – Health Coaching & Positive Mindset for Women Over 40

Jason Cook - Nutrition and Health Coaching for Women Over 40
  • 5.0 (3)
  • NUTRITION

"1% Better" is a motivational podcast for women over 40, focusing on small steps that lead to significant health improvements. While we cater to women 40-plus age group. Each episode features inspiring client stories showcasing how minor changes can yield major results. Our VIP coaches also share expert tips and mindset strategies to help you on your journey to better health. Tune in to "1% Better" and start your journey towards being a little better each day!

  1. 1D AGO

    Photo vs. Food Scale: The New Way to Track Without Losing Your Mind in Menopause

    What you’ll learn: Why macro tracking becomes mentally exhausting in menopause  How food scales increase stress and sabotage consistency  The difference between data that helps vs data that overwhelms  Why photo tracking works better for non-techy, busy women Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FB Email Jason Cook here jason@lwcvip.comTestimonials click hereJoin the The Midlife Metabolism Reset CommunitySupplements

    9 min

  2. FEB 10

    The All-Or-Nothing Trap: How “Starting Monday” Is Keeping You Stuck in Menopause

    What you’ll learn: Why “starting Monday” feels productive but keeps you stalled  How perfectionism spikes stress and slows fat loss in menopause  What a B-minus week actually looks like in real life  How to build momentum without tracking, extremes, or burnout Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FB Email Jason Cook here jason@lwcvip.comTestimonials click hereJoin the The Midlife Metabolism Reset CommunitySupplements

    6 min

  3. FEB 3

    Why “Eat Less, Move More” Backfires in Menopause

    What you’ll learn: Why “eat less, move more” works against your metabolism in menopause  How stress, cortisol, and hormonal shifts change fat loss rules after 40  The difference between discipline-driven weight loss and leadership-driven body change  What signals your body is actually asking for instead of restriction    Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FB Email Jason Cook here jason@lwcvip.comTestimonials click hereJoin the The Midlife Metabolism Reset CommunitySupplements

    7 min

  4. JAN 30

    Emotional Eating for women 40+

    Message Jason on Facebook  Follow Jason Cook in Instagram Follow Jason Cook on FB  Email Jason Cook here jason@lwcvip.com Testimonials click here Join the The Midlife Metabolism Reset Community Supplements

    8 min

  5. JAN 27

    The Menopause Hunger Trap: Why Women 40+ Crave More at Night (And How To Break It)

    Why nights feel harder  The invisible load women carry  How under-eating triggers cravings  Nervous system and hunger patterns  How to rebuild trust with your body    Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FB Email Jason Cook here jason@lwcvip.comTestimonials click hereJoin the The Midlife Metabolism Reset CommunitySupplements

    16 min

  6. JAN 20

    Signs Your Midlife Body Is Begging for a Reset (Not Another Diet)

    Nighttime hunger explained  Midlife exhaustion  Menopause belly fat patterns  Why these signs point to dysregulation  Invitation to check show notes for support    Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FB Email Jason Cook here jason@lwcvip.comTestimonials click hereJoin the The Midlife Metabolism Reset CommunitySupplements

    7 min

  7. JAN 13

    Why Diets Fail Women 40+: The Identity Reset Your Metabolism Has Been Waiting For

    Why diets don’t work after 40  The “identity mismatch” sabotaging results  Hormonal and metabolic changes ignored by diets  Why a reset solves what dieting never will  Soft warm-up for the upcoming challenge   Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FB Email Jason Cook here jason@lwcvip.comTestimonials click hereJoin the The Midlife Metabolism Reset CommunitySupplements

    8 min

  8. JAN 6

    New Year, No New Diet: The Identity Shift Women 40+ Actually Need to Lose Weight

    Why New Year diets fail women 40+  How identity drives weight loss success  The identity conflict between past you and current you  Why your metabolism demands stability, not restriction  How to build an identity aligned with midlife health goals    Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FB Email Jason Cook here jason@lwcvip.comTestimonials click hereJoin the The Midlife Metabolism Reset CommunitySupplements

    7 min
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Ratings & Reviews

5
out of 5
3 Ratings

About

"1% Better" is a motivational podcast for women over 40, focusing on small steps that lead to significant health improvements. While we cater to women 40-plus age group. Each episode features inspiring client stories showcasing how minor changes can yield major results. Our VIP coaches also share expert tips and mindset strategies to help you on your journey to better health. Tune in to "1% Better" and start your journey towards being a little better each day!

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