Laura K Coaching

Laura King
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  • FITNESS
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Answering clients questions and chatting all things health and fitness

  1. FEB 11

    Ep 118 - Principles I live by and coach by

    Principles I live by and coach by to get me and my clients results Want to chat? Feel free to drop me a message Insta Facebook Email - laura@laurakcoaching.co.uk Website

    20 min

  2. JAN 27

    Ep 117 - Q&A - BMI relevance, Menopause and weight loss considerations, Protein vs calories, Breastfeeding hunger and more

    Hey! This week I'm answering all of your questions If you are peri/menopausal, breast feeding, or just looking to lose weight in general then you're in the right place Got a question for me? Email laura@laurakcoaching.co.uk Insta -@laurakcoaching Facebook- HERE www.laurakcoaching.co.uk

    40 min

  3. JAN 14

    Ep 116 - Client Q&A - Creatine need to knows and feeling hungrier after the Christmas break

    Want to get in touch? Drop me a message! Email laura@laurakcoaching.co.uk Insta @laurakcoaching Facebook - Laura K Coaching www.laurakcoaching.co.uk

    23 min

  4. JAN 7

    Ep 115 - How to make this the last January you diet

    I know you've been here and played this game before. It's another January, another diet started. Well I'm here to tell you how to make it your last If you want to find how I can support you drop me a message and let me know what you're struggling with! Email: laura@laurakcoaching.co.uk Insta: @laurakcoaching Facebook: Laura K Coaching Website: www.laurakcoaching.co.uk

    19 min

  5. 11/27/2025

    Ep 114 - Winter weight loss - does winter make it harder?

    Do you find it harder to stick to the plan during the cold months? Well, you're not alone if you do! In this episode I'll explain why and how to prevent your progress from going backwards! Want to get in touch? Email: laura@laurakcoaching.co.uk Insta - HERE Facebook -HERE www.laurakcoaching.co.uk

    16 min

  6. 11/11/2025

    Ep 113 - My 10 step guide to eating out

    How do you manage eating out, forgetting lunch or plans going out the window and stay on track? I've got 10 really simple tips you can implement to keep you making progress Want to get in touch? You can contact me via Insta Facebook Email - laura@laurakcoaching.co.uk www.laurakcoaching.co.uk

    24 min

  7. 10/31/2025

    Ep 112 - It's more than just calories. WHAT you eat matters

    If you're looking to lose weight calories are important but WHAT you eat matters too Ask a question or hit follow Facebook Insta Email - laura@laurakcoaching.co.uk Website

    20 min

  8. 10/23/2025

    Ep 111 - What supplements should you be taking?

    What supplements should you take? which are worth it and which are a scam? If you have any questions feel free to drop me a message Email: laura@laurakcoaching.co.uk Insta: @laurakcoaching Facebook - HERE www.laurakcoaching.co.uk

    22 min
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About

Answering clients questions and chatting all things health and fitness

Information

  • Creator
    Laura King
  • Years Active
    2022 - 2026
  • Episodes
    117
  • Rating
    Explicit
  • Copyright
    © Laura King
  • Show Website
    Laura K Coaching