(Y) Connect Podcast

Allison Toller, Zarinah Winston & Robert Wright
  • 5.0 (8)
  • Health & Fitness
  • Updated Weekly

Welcome to The (Y) Connect Podcast. As the heartbeat of the community, the Y is a connector where people of all ages and walks of life come together to elevate their health, wellness, education, and essential life skills. Join hosts Allison, Zarinah and Robert as they have authentic conversations with individuals sharing personal connections and stories of what connects them to the Y. For 164 years, the YMCA of Metro Atlanta has built programs that foster community, address critical needs, and empower individuals to achieve their full potential. This work is only possible with our Y community. Together we champion communities where everyone belongs and would love for you to be part of it. Let's keep the conversation going about what the Y means to you and where you can find one near you. Please visit us at ymca atlanta dot org and subscribe to our Healthy Together newsletter. Biography: Robert Wright has 20 years of experience encouraging and motivating individuals in the human and social service industry, ranging from children to adults with mental health and substance abuse diagnoses as well as developmental disabilities. He utilized his experience of assisting others and has transferred his energy and focus to fitness and wellness. He is motivated to merge both arenas and give individuals with diagnoses and disabilities another avenue other than the traditional clinical and medicinal approach. Zarinah Winston began working for the Metro Atlanta YMCA in 1999. Zarinah has served the YMCA in multiple roles for the past 23 years. Currently, she serves as a Center Director of an Early Learning Center. Her role consists of supervising and leading staff, implementing program plans, overseeing daily activities, and managing the Center budget. Prior to becoming a Center Director for the Y, her YMCA experiences consisted of being a Summer Camp Counselor, After School Site Director, Assistant Teacher, Lead Teacher and Lead Instructional Support Coach. The YMCA honored Zarinah with the "Outstanding Performance Award" for the Covington YMCA. Her educational background includes a Bachelor of Science in Multidisciplinary Studies (Education) and a Master of Education in Curriculum & Instruction with a minor in Early Childhood Education. By pursuing lifelong learning, she intends to be an example for the amazing team that she leads at her school. Zarinah is proud to be a mother of 3 wonderful children, Zamaria, Zachary, and Zavier. Her oldest daughter Zamaria and her middle son Zachary entered YMCA Early Learning at the tender age of 6 weeks. The YMCA exposed the children to a safe and caring learning environment, friendships, rich language & literacy skills, strong communication skills, and so much more. Zarinah's family is her heart and inspiration for striving to be the best version of herself. The core values of the YMCA (Honesty, Caring, Respect, Responsibility) are characteristics that she strives to always live by. Zarinah enjoys owning her own candle business, journaling, traveling, exercising, listening to music and spending time with family and friends. Zarinah is influenced and mentored by her uncle who is the CEO/President of a YMCA.  Zarinah believes in enjoying life by being of service to others. She lives by the quote, "Feel the present, hold the vision, let go of resistance, enjoy the journey, trust the process and know that all is well." Fredrick Talloen Allison Toller is the Chief Social Impact Officer for the YMCA of Metro Atlanta. Charged with cultivating and stewarding the Y's strategic corporate, civic, and community partnerships, she and the Social Impact team also drive the Association's strategic plan, embedding it into the fabric of the organization. Additionally, she oversees the Y's volunteerism and advocacy initiatives. Prior to coming to the Y, Allison was a corporate social responsibility leader with Cox Communications'. With a dual background in broadcasting and education, Allison was Chief of

  1. Ep. 85 A Pause and What Comes Next

    5d ago

    Ep. 85 A Pause and What Comes Next

    At its heart, (Y) Connect has always been about connection. Over the past four years, hosts Allison Toller, Robert Wright, and Zarinah Winston have had the privilege of sharing conversations with Y members, volunteers, staff, partners, and community leaders whose stories reflect the power of belonging, service, and community. In this special episode, the three hosts come together one last time to reflect on the journey. They revisit favorite moments, discuss the conversations that have stayed with them, and share what they've learned about connection through the people and stories featured on the podcast. They also discuss why this feels like the right time for an intentional pause. As Allison steps into an expanded leadership role and Zarinah reflects on a sense of completion and readiness to pass the baton to future storytellers, the team shares why they're taking time to consider what the next chapter of storytelling at the YMCA of Metro Atlanta might look like. Most of all, this episode is a celebration of the guests who shared their stories, the listeners who joined the conversation, and the community that made (Y) Connect possible. While we're pressing pause for now, this is not goodbye. We invite you to revisit past episodes over the summer and join us again this fall as we explore what's next for (Y) Connect and continue finding new ways to share the stories that bring our Y community together. What You'll Learn in This Episode:    ✅ How community storytelling inside a mission-driven organization like the YMCA can break down misconceptions and reveal the true depth of YMCA impact far beyond fitness and swimming programs. ✅ Why creating a storytelling platform rooted in authentic conversations builds real community belonging and inspires volunteer inspiration among staff and members alike. ✅ How leadership transitions and evolving roles within a nonprofit storytelling environment can prompt meaningful reflection on podcast legacy and the intentional decision to pause with purpose. Join the (Y) Connect Podcast to discover inspiring stories of transformation and wellness. Tune in for practical tips and community-driven insights on fitness transformation. Subscribe now to elevate your fitness journey! TIMESTAMPS:   00:00 A reflective farewell episode of (Y) Connect Podcast, marking a podcast pause after four years of community storytelling  02:10 The hosts share their most meaningful memories of participating in the podcast 07:13 Allison shares that the genesis for the podcast was, "I didn't know the YMCA did that." 09:36 Robert discusses the unforgettable YMCA Impact interview with the leader of the South African YMCA 10:56 Zarinah valued the stories, generating an emotional response 12:29 The team opens up about the leadership transition that prompted the podcast pause and what changed behind the scenes  19:43 The hosts reflect on how (Y) Connect provided a much-needed breath and renewed clarity about mission-driven work  27:30 The team looks ahead with hope, discussing the future of community storytelling and what the next chapter could hold in the fall KEY TAKEAWAYS:   💎Community storytelling is a powerful tool for nonprofits. The (Y) Connect Podcast consistently demonstrated that sharing real human stories dispels myths about what the YMCA does and deepens public understanding of its impact across Metro Atlanta and beyond. 💎A podcast pause does not mean failure. It can reflect a season of completion, intentional leadership transition, and a commitment to protecting the integrity and quality of a storytelling platform built on trust and purpose. 💎Authentic conversations create ripple effects. Hosts Zarinah and Robert both credited the podcast with increasing their own volunteer inspiration, expanding their sense of personal growth, and reshaping how they saw their roles within the organization. 💎The YMCA serves as a third place for countless people, from members managing Parkinson's disease to mothers visiting five branches weekly to children in early learning. This episode honored those connections as the heart of everything (Y) Connect was created to celebrate. RESOURCES MENTIONED:  Website: YMCA Metro Atlanta Facebook: YMCA Metro Atlanta LinkedIn: YMCA Metro Atlanta (Y) Connect: Spotify (Y) Connect: Apple Podcasts

    34 min
  2. Fan Favorite: Connecting Family, Community, and Impact at the Y

    May 20

    Fan Favorite: Connecting Family, Community, and Impact at the Y

    Today, we're revisiting our conversation with someone who wears a couple of hats in her connection to the Y—Lindsey LeFaivre. Lindsey is not only a passionate Y member and mom who participates in programming for her young children at multiple Ys across the city, but she's also the Vice President of Customer Success with AchieveIT. This software company helps the YMCA track and measure the success of our strategic plan. In this episode, we'll explore how Lindsey's family benefits from the Y, what it's like to be part of a community serving people of all ages, and how her professional expertise is helping the Y evolve and expand its impact.  IN THIS EPISODE: 03:37 Lindsey talks about her journey to the Y and the convenience of experiencing the different Y's in Atlanta 12:06 Lindsey explains how her company integrates with the Y, enabling the Y to track its success 15:36 Lindsey describes the volunteer event AhieveIt hosted at the Y for older adults who have survived breast cancer, and she explains what she finds exciting about the Y 20:15 Different fitness programs are offered at various Y locations. Lindsey emphasizes the cost-benefit of joining the Y as opposed to a private fitness club, and she talks about the resource the Y is for underserved communities  25:12 Lindsey shares her vision for the evolving Y, capitalizing on toddlers 29:59 Lindsey's message to parents KEY TAKEAWAYS:  The Y is much more than just swimming—many people don't realize its wide range of activities and programs. In Atlanta, different Y locations provide various opportunities for kids throughout the school year, on weekends, and during summer camps. If you haven't explored your local Y yet, do yourself and your family a favor and check it out! A YMCA membership is both affordable and packed with value. Compared to private classes and gyms, the Y offers a wide range of activities at a fraction of the cost, making it accessible for all. Adults enjoy the Y as much as kids do—you can join in on activities or take a well-deserved break while your child participates. The Y provides a safe environment for children, giving parents peace of mind that their kids are well cared for. Plus, the Y hosts seasonal events like Trunk or Treat, Fall Festivals, and more for families to enjoy. RESOURCE LINKS: Facebook:  YMCA Metro Atlanta Linkedin: YMCA Metro Atlanta Twitter: YMCA Metro Atlanta Website: YMCA Metro Atlanta AcheiveIt - Website Lindsey LaFaivre - LinkedIn BIOGRAPHY:  In addition to being an avid fan and member of the YMCA of Metro Atlanta, Lindsey LaFaivre is the Vice President of Customer Success for a software company called AchieveIt. She has been with AchieveIt for six years. She has over 10 years of experience in Customer Success – specifically working in SaaS platforms and has assisted hundreds of clients in tracking their most important initiatives and growing their business. Lindsey has been a resident of Atlanta since 2018 and, before that, lived in Phoenix, AZ, where she got her bachelor's degree from Arizona State University. She lives in Westview with her husband, their two young daughters, and a very large dog, appropriately named Cheesecake. In her free time, she enjoys thrift shopping, biking and spending time with friends and family. She's been a member of YMCA Atlanta since 2022.

    34 min
  3. Turning Retirement into a Mission: Expanding Access to Camp

    May 6

    Turning Retirement into a Mission: Expanding Access to Camp

    Today, we're joined by Darrell Edquist, a member of the Community Engagement Board at the Isakson/Alpharetta Family YMCA, who has turned his retirement into something incredibly meaningful. Darrell set a personal goal to help 4,000 children—kids who might not otherwise have the opportunity—experience summer camp at the Y. And he didn't just set the goal—he got to work. As of last week, he's already raised enough support to send 74 kids to camp this summer. It's a powerful reminder of what's possible when someone decides to use their time, their relationships, and their energy to make a difference.   What You'll Learn in This Episode:    ✅ How retirement purpose and honest self-reflection can lead to transformational community impact through youth summer camp fundraising ✅ Why a simple, consistent direct mail fundraising strategy built around personal relationships can outperform digital outreach and drive real charitable giving ✅ How sending underprivileged children to YMCA summer camp plants seeds of friendship, hope, and dreams that can ripple across generations ✅ How volunteer leadership rooted in giving without expectation of personal benefit can inspire others to discover their own joy of helping others Join the Y Connect Podcast to discover inspiring stories of transformation and wellness. Tune in for practical tips and community-driven insights on fitness transformation. Subscribe now to elevate your fitness journey!   TIMESTAMPS:   00:00 Darrell Edquist and his bold youth summer camp fundraising goal of sending 4,000 kids to camp 02:56 Darrell reflects on retirement purpose and discovering his greatest personal failure 08:52 What Darrell realized in attempting this goal to help others 14:03 The emotional story of a single mother and son that fuels Darrell's summer camp scholarship mission 19:05 The three-step direct mail fundraising strategy for reaching the goal of helping underprivileged children 24:39 How to donate and send a child to YMCA summer camp    KEY TAKEAWAYS:   💎 The fundraising strategy proves that direct mail built on trust and personal relationships still cuts through the noise when digital outreach falls short. 💎 A child can go to summer camp for $250 per week, and a special-needs summer camp experience, at just $350, provides additional counselor support and individualized attention that can profoundly shape a child's future. 💎 When individuals model community volunteerism and giving back without personal benefit, they inspire an entire network to discover meaning and purpose through charitable giving.   ABOUT THE GUEST:  Darrell Edquist is a member of the Community Engagement Board at the Isakson/Alpharetta Family YMCA and a passionate advocate for expanding access to YMCA summer camp for children who might not otherwise have the opportunity to attend. After a 45-year career in sales and business, including more than 35 years in leadership roles overseeing teams and managing $50–$150 million in annual revenue, Darrell has, in retirement, turned his focus toward community impact. He's set an ambitious personal goal: to help 4,000 under-resourced children attend YMCA summer camp. What started as a personal commitment has quickly become a growing movement. As of April 3rd, Darrell has already raised enough support to send 74 children to camp—opening the door for life-changing experiences, connection, and belonging. Darrell Edquist - Email   RESOURCES MENTIONED:  Website: YMCA Metro Atlanta Facebook: YMCA Metro Atlanta LinkedIn: YMCA Metro Atlanta

    26 min
  4. Fan Favorite: Dr. Lori Duckett on Inclusion & Impact at the Y

    Apr 22

    Fan Favorite: Dr. Lori Duckett on Inclusion & Impact at the Y

    Today on (Y) Connect, we're honored to welcome Dr. Lori Duckett—physician, advocate, and proud member of the Andrew & Walter Young Family YMCA. Dr. Duckett is a passionate supporter of inclusive sports and has been instrumental in introducing Special Olympics programming to the Y. Her leadership is helping to ensure that athletes of all abilities feel seen, supported, and celebrated. In today's episode, we'll hear how Dr. Duckett's medical background, personal experiences, and unwavering belief in equity have shaped her journey—and how the Y community is growing stronger and more inclusive because of it. IN THIS EPISODE:    00:00 Intro: Meet Dr. Lori Duckett 02:35 Dr. Duckett's Y origin story 05:45 Special Olympics enhances accessibility and engagement and promotes equity and access to sports 09:28 Sports can combat obesity, support health, wellness, and socialization for athletes with special needs 11:41 Reflection on Special Olympics fostering community growth, 17:45 Dr. Duckett explains what inclusion means to her  20:42 Georgia Tech provides Resources and Education for Athletes with Down Syndrome KEY TAKEAWAYS:  The advocacy for Special Olympics at the Andrew and Walter Young YMCA creates a supportive community where athletes of all abilities feel valued and included, enhancing engagement and socialization. Collaborations with organizations like Georgia Tech and Kaiser improve accessibility to sports and education, offering resources and opportunities for athletes with Down Syndrome and their families. Integrating Special Olympics into YMCA programs promotes health, wellness, and equity, empowering athletes and encouraging volunteer involvement for a more inclusive community. RESOURCE LINKS: Facebook:  YMCA Metro Atlanta LinkedIn: YMCA Metro Atlanta Twitter: YMCA Metro Atlanta Website: YMCA Metro Atlanta   Dr. Lori Duckett - LinkedIn BIOGRAPHY: Lori Duckett is a dedicated pediatrician with Kaiser Permanente and a lifelong advocate for children with Down syndrome and pediatric obesity. Inspired by her journey as both a mother and sister to loved ones with Down syndrome, she brings a deep sense of empathy and commitment to her work. With 12 years of clinical experience, she blends medical expertise with heartfelt advocacy to support children with developmental differences and those facing weight-related health challenges. Her work centers on inclusive, evidence-based care that empowers families and addresses the unique needs of underserved communities. Dr. Duckett has a long-standing history of volunteering with the Special Olympics and is a passionate supporter of efforts that promote inclusion, empowerment, and health equity. She is actively involved in outreach, education, and collaboration with local and national Down syndrome organizations. Currently, she is developing virtual pediatric obesity counseling programs and is available for presentations, podcasts, and conference panels focused on Down syndrome, childhood obesity, and equitable care models in pediatrics.

    25 min
  5. Y Member Trinity Smith Helps Teen Girls Thrive

    Apr 8

    Y Member Trinity Smith Helps Teen Girls Thrive

    Today, we're joined by Trinity Smith, a high school senior and member of the East Lake Family YMCA who is already making an incredible impact in her community. Through her nonprofit Roots In Her Health, Trinity leads weekly wellness sessions for middle school girls at the Y, creating a space where they can slow down, talk openly, learn about their health and well-being, and build confidence in who they are. Her work was inspired by her own experience growing up with a chronic illness and learning how important it is for young people to understand their bodies and advocate for themselves—especially when their experiences aren't always fully understood or supported. Recently, Trinity shared a mission moment at one of our YMCA board meetings, and our board members were truly moved by her insight, compassion, and the leadership she's already showing at such a young age. CBS Atlanta also recently highlighted the incredible work she's doing at just 18. Her story is a reminder of what's possible when young people are supported, encouraged, and trusted to lead. What You'll Learn in This Episode:    ✅ How teen girls' health and wellness programming at the YMCA creates safe spaces where middle school girls can build confidence-building skills and openly discuss what they are experiencing in their lives. ✅ How one young nonprofit founder turned her personal journey with chronic illness advocacy and chronic migraine awareness into a thriving youth nonprofit that is making a measurable community impact. ✅ How youth health education rooted in holistic wellness helps girls of color's health by addressing stress, self-care, journaling, and peer connection in ways that feel engaging rather than academic. ✅ Why health equity for Black girls' health matters in medicine and research, and how young leaders are stepping up to close those gaps before they ever enter a classroom or clinic. Join the Y Connect Podcast to discover inspiring stories of transformation and wellness. Tune in for practical tips and community-driven insights on fitness transformation. Subscribe now to elevate your fitness journey! TIMESTAMPS:   00:00 Meet Trinity Smith, teen girls' wellness leader and nonprofit founder 03:53 Trinity shares how she connected to the YMCA as a youth programming employee before launching Roots In Her Health 05:55 Trinity reveals her diagnosis and how chronic illness advocacy shaped her mission 08:35 How the lack of school support sparked Trinity's drive for girls' empowerment and self-care for teens 17:40 A look inside the weekly wellness sessions Trinity leads for girls of color health at the East Lake YMCA  22:50 Trinity's college goals focus on pediatric health, Black girls' health, and closing gaps in health equity research 26:43 A memorable conversation with a participant reveals the ripple effect of youth health education and planting seeds of leadership 34:28 Trinity reflects on what holistic wellness and community impact through the Y has meant for Roots In Her Health's growth KEY TAKEAWAYS:   💎 Teen girls' health and wellness is not only physical. Trinity reminds us that stress, peer pressure, and identity all affect a young girl's overall well-being, making holistic wellness programming essential in community spaces like the YMCA. 💎 Chronic illness advocacy starts with being believed. Trinity had to fight to have her chronic migraine awareness taken seriously in school, and that experience became the foundation for everything she built through her youth nonprofit. 💎 Girls of color's health is a systemic issue. Trinity plans to pursue clinical research focused on health equity for Black women and young girls because representation in medicine is not optional. It is necessary. 💎 Leadership in youth programming does not require having all the answers. Trinity models that show up consistently, listening well, and equipping middle school girls with tools are how real change takes root. ABOUT THE GUEST:  Trinity Smith is a high school senior, scholar, and advocate who is passionate about helping young girls understand their health and wellness. Growing up with a chronic illness made school really challenging at times and taught me how important it is to advocate for yourself—experiences that inspired me to start Roots In Her Health, Inc. Trinity is really interested in women's health and equity, and she hopes to become a pediatrician one day so she can help kids and families navigate health challenges. Her family has always been her biggest support, and they've shaped so much of who she is today. When Trinity isn't leading wellness sessions at the YMCA, she focuses on the things that help her feel grounded and whole—painting, cooking, traveling, or just trying something new that challenges me. She enjoys being creative in all kinds of ways and paying attention to what makes her feel balanced and alive. Those moments are what really recharge Trinity and keep her inspired. Roots In Her Health - Website Roots In Her Health - Instagram RESOURCES MENTIONED:  Website: YMCA Metro Atlanta Facebook: YMCA Metro Atlanta LinkedIn: YMCA Metro Atlanta

    40 min
  6. Y Summer Camp Turns Into a Lifetime Together

    Mar 25

    Y Summer Camp Turns Into a Lifetime Together

    Every now and then, we get to share a story that just makes you smile from the very beginning. And this is one of those. Back in the summer of 1989, at YMCA Camp High Harbour, two teenagers met on the shores of Lake Burton. Think mix tapes, handwritten notes in camp mailboxes, long days on the dock, and campfire songs under the North Georgia sky. They spent that summer leading, laughing, and becoming friends in the way only camp can create. Then life took over. They went their separate ways. College. Careers. Marriage. Children. Health challenges: big milestones and hard seasons. Nearly thirty years passed. And then… a dating app. In this episode, Molly and Baxter share how a YMCA summer camp connection turned into a second chance at love years later. What they discovered when they reconnected was that the trust and friendship they built as teenagers at the Y had never really disappeared.  What You'll Learn in This Episode:    ✅ How summer camp friendships forged through YMCA Camp High Harbor in the late 1980s can quietly lay the groundwork for a second chance at connection decades later, proving that genuine community connection never truly fades. ✅ How one woman's courageous IVF journey and decision to become a single mother by choice reflect the kind of intentional parenting, faith and relationships that can redefine what family looks like on your own terms. ✅ How a cancer survivor, walking through leukemia twice, discovered that life's hardest seasons can sharpen your priorities and open unexpected doors to a second marriage and deep, lasting connection. ✅ How a dating app reconnection through Bumble brought two people with rich, complicated histories together, showing that long-lost love and blended family life can flourish beautifully when the timing is finally right. Join the Y Connect Podcast to discover inspiring stories of transformation and wellness. Tune in for practical tips and community-driven insights on fitness transformation. Subscribe now to elevate your fitness journey! TIMESTAMPS:   00:00 The origin story of YMCA Camp High Harbor and how two teens met on the shores of Lake Burton in 1989 03:23 Molly describes her experience as a camp counselor and summer camp friendship during her summers at Camp High Harbor 04:40 Baxter reflects on his summers at camp, the mentorship that shaped his path toward faith and relationships 09:01 Molly shares her journey through teaching, dating, and her bold decision to pursue an IVF journey as a single mother by choice 13:42 Baxter opens up about surviving leukemia twice as a cancer survivor and how illness reshaped his outlook on family and love 16:12 Molly discusses going through her life with two children before her marriage to Baxter 20:20 The magic moment: a Bumble dating app swipe leads to a dating app reconnection that reignites their long-lost love 28:35 Molly and Baxter describe the intentional steps taken to build a thriving blended family rooted in intentional parenting and faith 33:20 Reflections on Camp High Harbor KEY TAKEAWAYS:   💎 The second-chance love story of Molly and Baxter Crane proves that childhood friendships built inside a community connection like the YMCA carry a quiet, lasting power that no amount of time can erase. 💎 Baxter's experience as a two-time leukemia survivor and cancer survivor reshaped his understanding of what truly matters, ultimately clearing the path toward a stronger, more intentional second marriage. 💎 Molly's journey as a single mother by choice, achieved through a successful IVF, is a powerful reminder that faith and relationships can carry you forward even when the traditional path closes. 💎 Blending four children into one family required deliberate choices rooted in love. Baxter's decision never to use the word "stepchild" reflects the heart of intentional parenting and the beauty of a united blended family. ABOUT THE GUESTS:  Molly was born and raised in Atlanta, Georgia. She attended Marist School before continuing her education at the University of Georgia, where she studied Elementary Education. She completed her undergraduate degree at Brenau University and began her teaching career in 1996. Molly spent 10 years teaching third grade at Mount Vernon School in Atlanta before transitioning into school administration. Over 27 years at Mount Vernon, she served in a variety of leadership roles, concluding her tenure as Director of Community Events. In May 2025, Molly accepted the role of Administrative Director at Camp Greystone in Zirconia, North Carolina. She first fell in love with the camp when her daughters attended as campers, and it quickly became a place close to her heart. In August 2025, she and her family relocated to Greenville, South Carolina, to begin this exciting new chapter. Baxter is a fifth-generation native of Athens, Georgia, where he was born and raised. He attended Clarke Central High School before enrolling at the University of Georgia and later completing his business degree at Western Colorado University in Gunnison, Colorado. A two-time cancer survivor, Baxter courageously battled and overcame Hairy Cell Leukemia twice — an experience that deeply shaped his perspective and resilience. Professionally, Baxter works in sales for LATICRETE International, a global, family-owned manufacturer of high-performance construction solutions specializing in tile and stone installation, masonry, and floor coatings. Molly and Baxter reconnected in 2017, began dating soon after, and were married in June 2018. In blending their families, they each gained wonderful bonus children. Molly welcomed Baxter's two children from his first marriage — Abby (23) and Ford (21) — and Baxter embraced Molly's daughters, Macy Jane (12) and Millie (10). Together, they are grateful for the joy and fullness of their blended family. RESOURCES MENTIONED:  Website: YMCA Metro Atlanta Facebook: YMCA Metro Atlanta LinkedIn: YMCA Metro Atlanta YMCA Camp High Harbor

    41 min
  7. You Belong Here

    Mar 11

    You Belong Here

    Today we're talking about something that sits at the heart of our new Strategic Plan's PEOPLE goal: building community within the YMCA. We're joined by three leaders who live this work every day: Timika Tucker from the Robert D. Fowler Y, Keeley Chester from the Forsyth County Family Y, and Shirene Sethi from the Carl E. Sanders at Buckhead Family Y. Each of them leads the membership experience at their YMCA. They're the people thinking deeply about what it feels like when someone walks through our doors for the first time, when a member is struggling, when a family is trying to find connection. They're shaping culture in real time. Today, we'll explore what welcoming really means, what they're learning from the people they serve, and how their work is strengthening belonging across our association. What You'll Learn in This Episode:    ✅ How small, intentional moments of community building drive powerful member engagement and long-term member retention strategies inside YMCA branches. ✅ Why first impressions in fitness matter deeply and how the first five minutes of a visit shape a member's entire sense of belonging at the Y. ✅ How frontline staff training and a service-first leadership mindset directly strengthen welcoming culture and create safer, more connected spaces for every member. ✅ How group exercises community programs like Parkinson's fitness classes transform not just individual health outcomes but entire family wellness journeys. Join the Y Connect Podcast to discover inspiring stories of transformation and wellness. Tune in for practical tips and community-driven insights on fitness transformation. Subscribe now to elevate your fitness journey! TIMESTAMPS:   00:00 Hear how community building shapes every branch visit and a conversation about the YMCA strategic plan people goal 03:47 Timika shares her personal journey and how belonging at the Y became her professional calling 05:33 Shirene describes how a fitness community culture and a running club transformed her from a member to a leader 07:12 Keely explains how the words welcoming and belonging guided her into the YMCA membership experience and leadership 09:30 Keely unpacks what community building looks like on a Tuesday afternoon through small, intentional member engagement moments 11:14 How powerful first impressions are made 16:24 All three directors share real member stories revealing the true meaning of safe spaces for families and wellness coaching 23:49 Leaders discuss staff empowerment, team camaraderie, and building a culture where every team member feels they belong 30:10 The leaders share what they would want a listener to know about why the Y is specia KEY TAKEAWAYS:   💎 Body language in customer service is not a soft skill. It is a strategic tool. Your eyes, posture, and tone directly communicate whether someone feels seen, valued, and welcomed the moment they walk through the door. 💎 A genuine welcoming culture is never the responsibility of one singular department. From wellness coaching to the play center, every team member at every touchpoint either strengthens or weakens a member's sense of belonging at the Y. 💎 Active older adults and individuals managing serious health diagnoses are among the most powerful examples of why inclusive, program-driven group exercise community spaces matter beyond fitness. 💎 Team camaraderie built through creative internal engagement, like Thrilling Thursdays, directly fuels the energy staff brings to members, proving that a thriving team culture and strong member retention strategies are deeply connected. ABOUT THE GUESTS:  Shirene moved to Atlanta from New Delhi, India. She brings over 18 years of experience as a Team Leader, Communication Skills Trainer, and Event Organizer. Outside of work, she enjoys running, singing, and acting. Shirene Sethi began her YMCA journey as a Wellness Coach at the Buckhead YMCA. Her love for group exercise and passion for organizing programs and events led her to the Group Exercise Coordinator role. Last year, she was promoted to Member Experience Director, where she continues to do what she loves most — creating meaningful experiences, planning community events, and working closely with members to strengthen connection and belonging at the Y. Timika Tucker is a proud veteran and the Membership Experience Director at the Robert D. Fowler YMCA in Peachtree Corners, GA. Her professional journey and personal life are both grounded in kindness, compassion, and a deep commitment to making others feel welcomed and supported. At the Fowler YMCA, Timika leads with intention—cultivating a culture of exceptional customer service and meaningful member engagement. Her natural ability to connect with people and her dedication to fostering belonging make her leadership not just effective, but truly impactful. Timika's service‑driven approach reflects who she is at her core and continues to inspire her team and community every day. Keeley Chester serves as the Membership Experience Director at the Forsyth County Family YMCA, beginning his role in March 2025. Driven by a passion for people and community, Keeley is committed to creating an environment where every individual and family feels seen, valued, and welcomed from the moment they walk through the Y's doors. A 2017 graduate of Emmanuel College with a Bachelor's degree in Health and Physical Education, Keeley's journey has been rooted in leadership and service. After competing in collegiate basketball at the University of North Georgia, he transitioned into coaching at Emmanuel College and Brenau University, where he developed not only athletes but young leaders. His experience also includes teaching physical education from preschool through 12th grade and serving in director of operations roles, giving him a unique ability to blend strategic leadership with a heart for mentorship. At the YMCA, Keeley's focus is on fostering belonging, strengthening relationships, and building a community where youth development and member engagement thrive. With an educator's heart and a coach's mindset, he strives to inspire growth, connection, and lifelong impact throughout Forsyth County. RESOURCES MENTIONED:  Website: YMCA Metro Atlanta Facebook: YMCA Metro Atlanta LinkedIn: YMCA Metro Atlanta Diving in With the Mermaids at the Y

    36 min
  8. A Living Legacy

    Feb 25

    A Living Legacy

    This February, as we recognize Black History Month and its 100th anniversary, we're honored to be joined by brothers Andrew Young and Walter Young, namesakes of the Andrew & Walter Young Family YMCA. Ambassador Andrew Young's life of service spans the civil rights movement, Congress, the United Nations, and the Mayor's Office here in Atlanta. Throughout it all, his leadership has been grounded in dignity, justice, and a deep belief in the power of people and community. Dr. Walter Young has led with that same spirit through healthcare, education, and civic life, showing what sustained, community-rooted service looks like over time. In this conversation, we reflect on the meaning of Black History Month, the lessons of the civil rights movement, and how places like the YMCA help carry those values forward today. What You'll Learn in This Episode:    ✅ How Ambassador Andrew Young and Dr. Walter Young credit the YMCA Atlanta as a foundational space for developing community leadership and civic engagement from childhood through adulthood. ✅ How Black History Education was not a once-a-year observance for the Young brothers but a living legacy woven into church, school, and youth development programs 365 days a year. ✅ How the lessons of the Civil Rights Movement taught everyday people that service and leadership are inseparable, and why those values remain urgent during Black History Month's 100th Anniversary. ✅ How early access to swimming and youth programs through the YMCA and historically Black colleges shaped generations of leaders who went on to transform Atlanta history and beyond. Join the Y Connect Podcast to discover inspiring stories of transformation and wellness. Tune in for practical tips and community-driven insights on fitness transformation. Subscribe now to elevate your fitness journey! TIMESTAMPS:   00:00 Introduction: Meet Ambassador Andrew Young and Dr. Walter Young for a Black History Month conversation on Civil Rights Legacy 02:03 Andrew Young shares how the story of the Amistad and Historically Black Colleges shaped his understanding of Black History Education 07:12 Walter Young reflects on growing up in New Orleans, where Black History Education and community leadership were part of everyday life 11:21 Ambassador Andrew Young discusses what connects every chapter of his life, including Congress, the United Nations, and YMCA Atlanta 12:47 The Young brothers share early YMCA youth development memories, including forming their own junior club and the role of civic engagement in their upbringing 17:14 Andrew Young explains how growing up in a mixed New Orleans neighborhood taught him the strategy of using his mind over his fists, shaping his work in the Civil Rights Movement 25:28 Dr. Walter Young describes launching a mobile dental healthcare access program serving rural communities during the height of segregation and education inequality 31:53 Andrew Young recalls using swimming and youth programs and lifesaving skills learned at YMCA Atlanta 36:07 Both brothers reflect on Atlanta history, Black History Month's 100th Anniversary and why community leadership is still calling us forward 42:40 Closing reflections from Ambassador Andrew Young and Dr. Walter Young on working with all people and the enduring living legacy of the YMCA Atlanta KEY TAKEAWAYS:   💎 The YMCA Atlanta was not simply a recreation center for the Young family. It was the original after-school program, a training ground for civic engagement, and a place where boys from all backgrounds learned to lead with dignity and purpose. 💎 Ambassador Andrew Young's father instilled a philosophy of "don't get mad, get smart," a mindset rooted in discipline and strategy that carried directly into his work alongside Dr. King during the Civil Rights Movement. 💎 The Black History Month 100th Anniversary is a moment to honor progress while acknowledging what remains unfinished. Atlanta's history proves that when communities invest in education and infrastructure, transformation follows. 💎 Dr. Walter Young's career in dental healthcare access and mobile health services throughout rural Louisiana was a direct extension of the service and leadership values both brothers absorbed through family, faith, and the YMCA. ABOUT THE GUESTS:  Ambassador Andrew Young is a civil rights leader, diplomat, and public servant whose life of service spans more than six decades. He worked closely with Dr. Martin Luther King Jr. as a key strategist and negotiator during the civil rights movement and played a role in advancing the Civil Rights Act of 1964 and the Voting Rights Act of 1965. Young went on to become the first Black congressman from Georgia since Reconstruction, later serving as U.S. Ambassador to the United Nations under President Jimmy Carter, where he helped shape the nation's first Africa policy centered on human rights. From 1982 to 1990, he served two terms as Mayor of Atlanta, leading the city's transformation into a global hub for business, diplomacy, and international investment and helping bring the 1996 Olympic Games to Atlanta. In addition to his public service, Young co-founded Good Works International and later the Andrew J. Young Foundation, focused on advancing education, health, leadership, and human rights in the U.S., Africa, and the Caribbean. He has received numerous honors, including the Presidential Medal of Freedom, and continues to be a leading voice on justice, diplomacy, and community leadership.  Dr. Walter Young is a dentist, civil rights activist, and community leader whose work has focused on expanding access to healthcare, education, and opportunity at the local level. Born in New Orleans, he trained as a dentist at Howard University, later served in the U.S. Navy, established a long-running dental practice and taught at Dillard University. During the civil rights era, Dr. Young was actively involved in supporting desegregation efforts and lunch-counter sit-ins in New Orleans, and later worked alongside his brother, Ambassador Andrew Young, to advance equity and access in Atlanta. After moving to Atlanta in the late 1970s, he became deeply engaged in civic initiatives, including efforts to improve dental health and preventative care through schools, churches, and community organizations. Dr. Young has served on numerous civic and advisory boards and remains a strong advocate for community-based leadership. In 2004, Atlanta's Southwest YMCA was named the Andrew & Walter Young Family YMCA in recognition of the brothers' shared legacy and enduring impact on the city. RESOURCES MENTIONED:  Website: YMCA Metro Atlanta Facebook: YMCA Metro Atlanta LinkedIn: YMCA Metro Atlanta

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Welcome to The (Y) Connect Podcast. As the heartbeat of the community, the Y is a connector where people of all ages and walks of life come together to elevate their health, wellness, education, and essential life skills. Join hosts Allison, Zarinah and Robert as they have authentic conversations with individuals sharing personal connections and stories of what connects them to the Y. For 164 years, the YMCA of Metro Atlanta has built programs that foster community, address critical needs, and empower individuals to achieve their full potential. This work is only possible with our Y community. Together we champion communities where everyone belongs and would love for you to be part of it. Let's keep the conversation going about what the Y means to you and where you can find one near you. Please visit us at ymca atlanta dot org and subscribe to our Healthy Together newsletter. Biography: Robert Wright has 20 years of experience encouraging and motivating individuals in the human and social service industry, ranging from children to adults with mental health and substance abuse diagnoses as well as developmental disabilities. He utilized his experience of assisting others and has transferred his energy and focus to fitness and wellness. He is motivated to merge both arenas and give individuals with diagnoses and disabilities another avenue other than the traditional clinical and medicinal approach. Zarinah Winston began working for the Metro Atlanta YMCA in 1999. Zarinah has served the YMCA in multiple roles for the past 23 years. Currently, she serves as a Center Director of an Early Learning Center. Her role consists of supervising and leading staff, implementing program plans, overseeing daily activities, and managing the Center budget. Prior to becoming a Center Director for the Y, her YMCA experiences consisted of being a Summer Camp Counselor, After School Site Director, Assistant Teacher, Lead Teacher and Lead Instructional Support Coach. The YMCA honored Zarinah with the "Outstanding Performance Award" for the Covington YMCA. Her educational background includes a Bachelor of Science in Multidisciplinary Studies (Education) and a Master of Education in Curriculum & Instruction with a minor in Early Childhood Education. By pursuing lifelong learning, she intends to be an example for the amazing team that she leads at her school. Zarinah is proud to be a mother of 3 wonderful children, Zamaria, Zachary, and Zavier. Her oldest daughter Zamaria and her middle son Zachary entered YMCA Early Learning at the tender age of 6 weeks. The YMCA exposed the children to a safe and caring learning environment, friendships, rich language & literacy skills, strong communication skills, and so much more. Zarinah's family is her heart and inspiration for striving to be the best version of herself. The core values of the YMCA (Honesty, Caring, Respect, Responsibility) are characteristics that she strives to always live by. Zarinah enjoys owning her own candle business, journaling, traveling, exercising, listening to music and spending time with family and friends. Zarinah is influenced and mentored by her uncle who is the CEO/President of a YMCA.  Zarinah believes in enjoying life by being of service to others. She lives by the quote, "Feel the present, hold the vision, let go of resistance, enjoy the journey, trust the process and know that all is well." Fredrick Talloen Allison Toller is the Chief Social Impact Officer for the YMCA of Metro Atlanta. Charged with cultivating and stewarding the Y's strategic corporate, civic, and community partnerships, she and the Social Impact team also drive the Association's strategic plan, embedding it into the fabric of the organization. Additionally, she oversees the Y's volunteerism and advocacy initiatives. Prior to coming to the Y, Allison was a corporate social responsibility leader with Cox Communications'. With a dual background in broadcasting and education, Allison was Chief of

Information

  • Creator
    Allison Toller, Zarinah Winston & Robert Wright
  • Years Active
    2022 - 2026
  • Episodes
    139
  • Rating
    Clean
  • Copyright
    © 2024
  • Show Website
    (Y) Connect Podcast