You Love & You Learn Podcast

Sarah Yudkin
  • 5.0 (123)
  • Relationships
  • Updated Weekly

Welcome to the You Love and You Learn podcast — the place to help you thrive physically, mentally, emotionally, and spiritually so you can learn to love yourself (and others) more fully. I'm Sarah Yudkin, a trauma-informed Breathwork Facilitator and Relationship Coach. Over the last 10+ years, I've studied how to improve my health, wellbeing, and relationships... and am passionate about sharing what I learn along the way. Whether it's a solo episode or a conversation with a guest, you'll leave every episode with something tangible to take into your own healing, growth, and relationships.

  1. Aug 4

    #137 - There’s More to Life Than Striving and Achievement w/ Meghan Gifford

    This week, I'm joined by Meghan Gifford - a private guide to founders, visionaries, and leaders who spent a decade in boardrooms working on billion-dollar deals before walking away at the peak of her career. Meghan opens up about her "gold star girl" (the achievement-driven identity she built from childhood) and the moment she realized that all the striving, perfectionism, and control wasn't actually leading to the feeling she was chasing. We talk about what it looks like to loosen the grip without everything falling apart, how to tell whether your choices are coming from fear or from your wise inner self, and the tiny moments of trust that slowly build a different way of living. This conversation is for anyone who's ever tied their worth to their achievements and is curious about what exists on the other side ❣️ Mentioned in This Episode: Meghan’s Instagram Meghan’s Website Additional resources: FREE Resource: Breathwork Basics Sign Up for a Breathwork Package Get the Relationship Anxiety Toolkit here Visit my website Connect with me on Instagram

  2. Jul 21

    #136 - Expanding Your Capacity for Joy with Taylor Welch

    This week, I'm joined by Taylor Welch: a yoga teacher, breathwork facilitator, and coach who blends sacred wisdom with modern science to guide women back to their wholeness. Taylor opens up about the 30-day joy experiment she gave herself after realizing that joy felt genuinely unsafe in her body, and what happened when she decided to let joy lead her decisions instead. We talk about why so many of us are wired to orient toward pain, what gets in the way of actually receiving joy, and the small everyday practices that can start to bring it back💓 Mentioned in This Episode: Taylor's Instagram Taylor's website Additional resources: FREE Resource: Breathwork Basics Sign Up for a Breathwork Package Get the Relationship Anxiety Toolkit here Visit my website Connect with me on Instagram

  3. Jul 7

    #135 - How to Shift Out of an Emotional Funk

    In this week’s episode, I'm getting real about the emotional funk I've been in lately and the framework that helped me start to shift out of it. I'm walking you through the Emotional Triad, a tool that looks at three things that impact our emotional state: our physiology, what we're focused on, and what we're making things mean. I share what this has looked like in my own life recently and the small shifts that have already started to make a difference. This isn't about fixing your emotions, it's about learning to work with them❣️ Additional resources: FREE Resource: Breathwork Basics Sign Up for a Breathwork Package Get the Relationship Anxiety Toolkit here Visit my website Connect with me on Instagram

  4. Jun 23

    #134 - Getting What You Want Requires Audacity w/ Kira Mathews

    This week, I'm joined by Kira Matthews - coach, speaker, and the creator of Pitch School. She helps people unlock their most confident selves so they can go after the dreams they once thought were impossible. We dig into the inner critic and how it shows up to keep us small, why asking for what we want is so often harder than it should be, and how reframing rejection can completely shift the way we move through life.  This conversation is a reminder that audacity doesn't have to be loud or extreme, sometimes it can be found in doing the little things that we've been putting off❣️ Mentioned in the episode: Follow Kira on Instagram Kira’s website Additional resources: FREE Resource: Breathwork Basics Sign up for Private Coaching & Breathwork Package Get the Relationship Anxiety Toolkit here Visit my website Connect with me on Instagram

  5. Jun 9

    #133 - Healing Anxiety Beyond Talk Therapy with Tori Lutz

    This week, I'm joined by Tori Lutz, a spinal energetics practitioner and a transformational mindset & somatic coach who spent two decades in talk therapy before discovering that healing her anxiety required getting out of her head and into her body. We talk about why so many of us get stuck intellectualizing our experiences, what it actually means to "feel it to heal it," and the difference between identifying as an anxious person versus simply having moments of anxiety (a shift that has been completely transformative for both of us). This conversation is for anyone who has ever felt like they *know* all the things but nothing is actually changing - and is ready to explore a different way in 🤍 Mentioned in the episode:  Follow Tori on Instagram Tori’s Website Additional resources: FREE Resource: Breathwork Basics Sign up for Private Coaching & Breathwork Package Get the Relationship Anxiety Toolkit here Visit my website Connect with me on Instagram

  6. May 19

    #132 - Do I Still Have Relationship Anxiety? (My Honest Answer)

    Welcome back!!! 💓 It feels really meaningful to be here again after taking some time away. In this episode, I’m sharing a bit of a life and identity update: what’s been shifting for me over the past year, why I stepped away from the podcast for a period of time, and the honest answer to a question I’ve been getting a lot lately: Do I still experience relationship anxiety? The answer surprised me… and it might surprise you too. In this conversation, I open up about what it actually looks like for me to still have moments of anxiety, while no longer identifying as someone who has relationship anxiety. I talk about the difference between experiencing anxious thoughts and being defined by them, and how my relationship to those moments has completely changed over time. Additional resources: Get the Relationship Anxiety Toolkit here Sign up for private coaching Visit my website Connect with me on Instagram

  7. 09/30/2025

    #131 - Building Real Wealth Through Our Relationships w/ Sahil Bloom

    This week, I’m joined by New York Times bestselling author, entrepreneur, and investor, Sahil Bloom, as he shares the life-changing insights behind his book Five Types of Wealth. We talk about what it really means to design a life that feels rich (far beyond money). Sahil opens up about the wake-up call that shifted his own priorities and the simple daily practices that helped him rebuild around what truly matters. This conversation is a reminder that you don’t have to live by someone else’s definition of success. Small, intentional actions can create profound change. Mentioned in the episode:  Five Types of Wealth by Sahil Bloom Sahil’s Instagram Sahil’s Website Additional resources: Get the Relationship Anxiety Toolkit here! (instant + lifetime access) Join the You Love and You Learn Patreon community  Visit my website Connect with me on Instagram

  8. 09/23/2025

    #130 - I didn't realize how often I stuffed down my real feelings until now...

    In this video, I share the 3 patterns I realized were holding me back, and how I’ve been working to reset them during Week 4 of The Artist’s Way (which, let’s be honest, took me way more than a week to get through… 😅).If you’ve been feeling stuck, disconnected from yourself, or just in need of a reset, I hope these reflections give you ideas for ways to reconnect and move forward (even when you don’t have it all figured out). Mentioned in the episode: Is it Anxiety or Is It Intuition Webinar Additional Resources: ⁠Connect with me on IG⁠⁠Get The Relationship Anxiety Toolkit⁠⁠Join the You Love and You Learn Patreon community⁠ ⁠Visit my website

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5
out of 5
123 Ratings

About

Welcome to the You Love and You Learn podcast — the place to help you thrive physically, mentally, emotionally, and spiritually so you can learn to love yourself (and others) more fully. I'm Sarah Yudkin, a trauma-informed Breathwork Facilitator and Relationship Coach. Over the last 10+ years, I've studied how to improve my health, wellbeing, and relationships... and am passionate about sharing what I learn along the way. Whether it's a solo episode or a conversation with a guest, you'll leave every episode with something tangible to take into your own healing, growth, and relationships.

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