The Restored Mind | Mom Guilt, Self Doubt, Biblical Encouragement, Self Forgiveness, Positive Mindset, Motherhood

Caroline Thao, Mom Guilt & Confidence Coach
  • 5.0 (15)
  • CHRISTIANITY
  • UPDATED WEEKLY

**** TOP 10% GLOBALLY RANKED PODCAST **** Do you constantly feel like you’re falling short—no matter how hard you try? Are you stuck in a cycle of guilt, frustration, and wishing the hard moments away? What if the breakthrough isn’t a new routine… but a new way to see yourself—through forgiveness? Welcome to The Restored Mind Podcast—a peaceful space for Christian moms who want to be the best mom they can be, end guilt, and start a journey of self-forgiveness. If you’re tired of wondering whether you’re doing enough—or feeling like you’re falling short in every area—you’re not alone. Each week, you'll learn small but impactful habit changes that will help you lead your children to know and love God- while growing your own faith along the way. Hi, I’m Caroline Thao—Jesus follower, wife, and mom who knows what it’s like to feel overwhelmed by expectations that stem from a perfectionist mindset. It led me to try to control everything—and when I failed, I felt the heavy weight of mom guilt. For years, I second-guessed everything: my parenting, my faith, my dreams. I felt torn between being fully present with my kids and pursuing the passions God placed on my heart. Worst of all, I believed the lie that I had to choose one or the other—until I learned to forgive myself so I could finally show up as the mom I wanted to be. And here’s the good news: you don’t have to live stuck in guilt or strive to be a “perfect” mom. Through scripture, intentional habits, and faith-filled mindset shifts, I discovered how to let go of guilt and live like the mom God created me to be—not the one guilt kept me stuck as. And now, I want to help you do the same. Each episode will give you biblical encouragement, simple steps, and easy, attainable habits so you can:: Break free from mom guilt and the perfectionist mindset that leaves you feeling stuck.Walk in confidence in all the roles God has entrusted you without needing to do it all perfectly. Lead your children with grace, love, and patience—not pressure.Finally becoming the mom you’ve always envisioned yourself to be.So if you’re ready to stop running on empty and start thriving in your motherhood journey, you’re in the right place. Grab your Bible, invite the Holy Spirit in, and let’s walk this journey together—one peaceful step at a time.

  1. 5D AGO

    145 | What To Do When Your New Year Goals Start To Feel Boring

    Did this episode bless you? Send a quick message—I may share it next episode! *This episode is part of the Grace Over Guilt: Reset & Refocus mini series Hey Mama! Does the routine you set for your New Year goals already feel… boring? You're showing up faithfully, doing the same thing day after day—but scrolling past other moms' highlight reels makes you wonder if everyone else has it more together, more exciting, more meaningful⁠. You're caught between staying consistent and feeling like you're falling behind.  Key Takeaways: Why repetition isn't boring—it's faithfulnessHow to reframe your routine with gratitudeThis is faith based encouragement for the Christian mom who needs permission to stop chasing excitement and start embracing the grace found in showing up—even when it feels repetitive⁠⁠. Ready to find peace in the ordinary? Listen now, and if you're wrestling with mom guilt, take the Discover Your Mom Guilt Type Quiz to get personalized support Grace Over Guilt Mini: Reset & Refocus Series Playlist: 144| Why Mom Guilt Makes You Wait for the Perfect Moment to Start More FREE Resources: Take The Quiz: Discover Your Mom Guilt Type FREE Community: Break Free From Mom Guilt Become a Restored Mind Family Member: Sign Up Here Email: Hello@restoredmindllc.com Ways You Can Give Back: Leave A Review On Apple Podcast It's time to become to the mom you want to be. Remember, you can do hard things! "I can do all things through Him who strengthens me"- Philippians 4:13

    13 min

  2. JAN 7

    144 | Why Mom Guilt Makes You Wait For The Perfect Moment To Start

    Did this episode bless you? Send a quick message—I may share it next episode! *This episode is part of the Grace Over Guilt: Reset & Refocus Mini Series Hey Mama! Are you waiting for the perfect conditions before you finally start becoming the mom you want to be? What about meeting any of goals you've been meaning to get around to? We're kicking off the Grace Over Mom Guilt mini series with this episode. If you're a perfectionist mom holding yourself to impossible standards or a future worrier paralyzed by "what ifs," you know the trap: waiting for the right moment when the kids aren't sick, when you're not exhausted, when everything finally aligns⁠⁠. But that perfect moment is what keeps you stuck, always feeling behind, always feeling like you've already blown it⁠⁠. In this episode, you'll discover how God's mercies are new every single morning—not just on January 1st⁠⁠.  Key Takeaways: One small, faithful step today matters more than waiting on idea circumstancesGod's faithfulness makes transformation possible.Ready to break free? Listen now, or take the Discover Your Mom Guilt Type Quiz to understand the specific patterns keeping you stuck. Mentioned Episode(s): 142 | Finding Peace When Christmas Feels Overwhelming More FREE Resources: Take The Quiz: Discover Your Mom Guilt Type FREE Community: Break Free From Mom Guilt Become a Restored Mind Family Member: Sign Up Here Email: Hello@restoredmindllc.com Ways You Can Give Back: Leave A Review On Apple Podcast It's time to become to the mom you want to be. Remember, you can do hard things! "I can do all things through Him who strengthens me"- Philippians 4:13

    17 min

  3. 12/31/2025

    143 | How To Stop Feeling Guilty As A Mom And Be Present This New Year

    Did this episode bless you? Send a quick message—I may share it next episode! *This episode is part of the Grace Over Guilt Mini Series Hey Mama! Feeling the weight of New Year's pressure as a Christian mom? You're not alone. Whether you're a perfectionist setting goals, a comparison mom measuring yourself against others, a past-dweller replaying old mistakes, or a future-worrier anxious about what's ahead—this episode is for you⁠⁠. Key Takeaways How to prioritize presence over perfection this New Year⁠⁠Grace-based goal setting that fits your actual season and capacity⁠⁠Why inviting God into your goals changes everything⁠⁠Mama, your worth isn't tied to productivity or achievement—it comes from being chosen by God⁠⁠. This episode offers biblical encouragement to release mom guilt and step into 2026 with faith, peace, and grace. Ready to break free from New Year's pressure? Listen now, and if you want to understand your specific guilt patterns better, take the Discover Your Mom Guilt Type Quiz. More FREE Resources: Take The Quiz: Discover Your Mom Guilt Type FREE Community: Break Free From Mom Guilt Become a Restored Mind Family Member: Sign Up Here Email: Hello@restoredmindllc.com Ways You Can Give Back: Leave A Review On Apple Podcast It's time to become to the mom you want to be. Remember, you can do hard things! "I can do all things through Him who strengthens me"- Philippians 4:13

    16 min

  4. 12/17/2025

    142 | Finding Peace When Christmas Feels Overwhelming

    Did this episode bless you? Send a quick message—I may share it next episode! Hey Mama! Christmas can feel overwhelming as a Christian mom—especially when you're trying to create perfect moments while wrestling with mom guilt. This episode reminds you that Emmanuel means "God with us," not "God with your perfect plans."⁠ ⁠​ Key takeaways: You don't need a perfect Christmas tree or flawless holiday plans to receive the gift of Jesus' presence⁠⁠Create tiny pockets throughout your day to notice Him⁠⁠Trade one task for presence this season⁠⁠This episode offers biblical encouragement to help you anchor your faith and find peace in the chaos. Ready to discover which type of mom guilt you're carrying? Take the Discover Your Mom Guilt Quiz and get personalized strategies to break free.  Mentioned Episode: 140 | Why Holiday Comparison Triggers Mom Guilt (And How To Stop It) More FREE Resources: Take The Quiz: Discover Your Mom Guilt Type FREE Community: Break Free From Mom Guilt Become a Restored Mind Family Member: Sign Up Here Email: Hello@restoredmindllc.com Ways You Can Give Back: Leave A Review On Apple Podcast It's time to become to the mom you want to be. Remember, you can do hard things! "I can do all things through Him who strengthens me"- Philippians 4:13

    16 min

  5. 12/03/2025

    141 | Feeling Exhausted By The Holiday Pressure? A Grace‑Led Way To Be Fully Present

    Did this episode bless you? Send a quick message—I may share it next episode! Hey Mama! Do you ever feel like you can't truly enjoy time with your family because there's always something else you "should" be doing? As a Christian mom, that invisible to-do list can rob you of the very moments you're working so hard to create. In this episode, we're exploring why joy isn't a luxury you earn after everything's done—it's actually biblical obedience and the source of your strength.You'll discover how the lie that "you can relax once everything is done" keeps you from experiencing God's gift of presence with your family. Key Takeaways: True joy rooted in God gives you strength to keep going, even when life feels overwhelmingBeing present with your family honors God just as much as serving doesYou don't have to do everything in one day or by yourselfReady to give yourself permission to be fully present this season? Listen to the full episode and follow The Restored Mind for more biblical encouragement.  More FREE Resources: Take The Quiz: Discover Your Mom Guilt Type FREE Community: Break Free From Mom Guilt Become a Restored Mind Family Member: Sign Up Here Email: Hello@restoredmindllc.com Ways You Can Give Back: Leave A Review On Apple Podcast It's time to become to the mom you want to be. Remember, you can do hard things! "I can do all things through Him who strengthens me"- Philippians 4:13

    16 min

  6. 11/19/2025

    140 | Why Holiday Comparison Triggers Mom Guilt (And How to Stop It)

    Did this episode bless you? Send a quick message—I may share it next episode! Hey Mama! Feeling like everyone else's holiday season looks more magical than yours? You're not alone, mama. As a Christian mom, it's easy to fall into the comparison trapwhen scrolling through perfectly decorated homes and picture-perfect family moments. But here's the truth: comparison steals your joy and fuels mom guilt. Key Takeaways: How to notice your comparison triggers before they spiral into guiltThe power of a boundary phrase to anchor your family's values and keep things simpleBiblical encouragement to fix your eyes on what God has given your family this seasonYou'll learn practical ways to embrace peace over pressure and create meaningful memories without the weight of unrealistic expectations. Ready to break free from holiday comparison? Press play and let's choose joy together. More FREE Resources: Take The Quiz: Discover Your Mom Guilt Type FREE Community: Break Free From Mom Guilt Become a Restored Mind Family Member: Sign Up Here Email: Hello@restoredmindllc.com Ways You Can Give Back: Leave A Review On Apple Podcast It's time to become to the mom you want to be. Remember, you can do hard things! "I can do all things through Him who strengthens me"- Philippians 4:13

    22 min

  7. 11/05/2025

    139 | Mom Guilt Detox: Meaningful Holidays With Simple, Repeatable Traditions

    Did this episode bless you? Send a quick message—I may share it next episode! Hey Mama! Feeling the holiday pressure to “make it magical” this year? In this episode, I help you trade perfectionism for peace with purposeful planning and simple holiday traditions that build connection with your family. We’ll talk about overcoming mom guilt during the holidays, creating meaningful holidays with simple, repeatable traditions, and choosing presence over perfection so your family remembers what truly matters. Key Takeaways: Practical framework: Reduce holiday stress and mom guiltOne “memory anchor”: A simple, repeatable tradition that builds connectionSetting boundaries:  Say "no” to extras to protect your time, budget, and peaceLet’s make room for peace together. Follow the podcast and send this to one mom who needs it. More FREE Resources: Take The Quiz: Discover Your Mom Guilt Type FREE Community: Break Free From Mom Guilt Become a Restored Mind Family Member: Sign Up Here Email: Hello@restoredmindllc.com Ways You Can Give Back: Leave A Review On Apple Podcast It's time to become to the mom you want to be. Remember, you can do hard things! "I can do all things through Him who strengthens me"- Philippians 4:13

    20 min

  8. 10/29/2025

    138 | Excellence Or Idolatry? Release the Mom-Guilt Pressure to Do It All

    Did this episode bless you? Send a quick message—I may share it next episode! Hey Mama! Are you tired of trying to get everything just right? In this episode of The Restored Mind Podcast, I’m sharing two powerful signs from my motherhood journey that your desire for excellence may have quietly turned into control and how you can let go of mom guilt without compromising your values. As Christian moms, we want to honor God and love our families well, but sometimes that genuine desire shifts into striving for perfection. When that happens, peace starts to slip away. Together, we’ll explore how to anchor in Godly rest, simplify without guilt, and find freedom in faithful effort.  If you’ve been wrestling with mom guilt, overthinking what’s "enough", or feeling like slowing down means you’re failing your family and God, this conversation will help you trade that pressure for peace and presence. Key Takeways Recognize when your desire for excellence starts turning into control.Discover why faithful effort  is enough in God’s eyes.Learn simple mindset shifts to release guilt, embrace grace, and walk in freedom.You don’t have to do it all perfectly to honor God or care for your family, Mama. Tune in and find the freedom your heart’s been craving. More FREE Resources: Take The Quiz: Discover Your Mom Guilt Type FREE Community: Break Free From Mom Guilt Become a Restored Mind Family Member: Sign Up Here Email: Hello@restoredmindllc.com Ways You Can Give Back: Leave A Review On Apple Podcast It's time to become to the mom you want to be. Remember, you can do hard things! "I can do all things through Him who strengthens me"- Philippians 4:13

    18 min
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**** TOP 10% GLOBALLY RANKED PODCAST **** Do you constantly feel like you’re falling short—no matter how hard you try? Are you stuck in a cycle of guilt, frustration, and wishing the hard moments away? What if the breakthrough isn’t a new routine… but a new way to see yourself—through forgiveness? Welcome to The Restored Mind Podcast—a peaceful space for Christian moms who want to be the best mom they can be, end guilt, and start a journey of self-forgiveness. If you’re tired of wondering whether you’re doing enough—or feeling like you’re falling short in every area—you’re not alone. Each week, you'll learn small but impactful habit changes that will help you lead your children to know and love God- while growing your own faith along the way. Hi, I’m Caroline Thao—Jesus follower, wife, and mom who knows what it’s like to feel overwhelmed by expectations that stem from a perfectionist mindset. It led me to try to control everything—and when I failed, I felt the heavy weight of mom guilt. For years, I second-guessed everything: my parenting, my faith, my dreams. I felt torn between being fully present with my kids and pursuing the passions God placed on my heart. Worst of all, I believed the lie that I had to choose one or the other—until I learned to forgive myself so I could finally show up as the mom I wanted to be. And here’s the good news: you don’t have to live stuck in guilt or strive to be a “perfect” mom. Through scripture, intentional habits, and faith-filled mindset shifts, I discovered how to let go of guilt and live like the mom God created me to be—not the one guilt kept me stuck as. And now, I want to help you do the same. Each episode will give you biblical encouragement, simple steps, and easy, attainable habits so you can:: Break free from mom guilt and the perfectionist mindset that leaves you feeling stuck.Walk in confidence in all the roles God has entrusted you without needing to do it all perfectly. Lead your children with grace, love, and patience—not pressure.Finally becoming the mom you’ve always envisioned yourself to be.So if you’re ready to stop running on empty and start thriving in your motherhood journey, you’re in the right place. Grab your Bible, invite the Holy Spirit in, and let’s walk this journey together—one peaceful step at a time.

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