The Restored Mind | Mom Guilt, Self Doubt, Biblical Encouragement, Self Forgiveness, Positive Mindset, Motherhood

Caroline Thao, Mom Guilt & Confidence Coach
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  • CHRISTIANITY
  • UPDATED WEEKLY

**** TOP 10% GLOBALLY RANKED PODCAST **** Do you constantly feel like you’re falling short—no matter how hard you try? Are you stuck in a cycle of guilt, frustration, and wishing the hard moments away? What if the breakthrough isn’t a new routine… but a new way to see yourself—through forgiveness? Welcome to The Restored Mind Podcast—a peaceful space for Christian moms who want to be the best mom they can be, end guilt, and start a journey of self-forgiveness. If you’re tired of wondering whether you’re doing enough—or feeling like you’re falling short in every area—you’re not alone. Each week, you'll learn small but impactful habit changes that will help you lead your children to know and love God- while growing your own faith along the way. Hi, I’m Caroline Thao—Jesus follower, wife, and mom who knows what it’s like to feel overwhelmed by expectations that stem from a perfectionist mindset. It led me to try to control everything—and when I failed, I felt the heavy weight of mom guilt. For years, I second-guessed everything: my parenting, my faith, my dreams. I felt torn between being fully present with my kids and pursuing the passions God placed on my heart. Worst of all, I believed the lie that I had to choose one or the other—until I learned to forgive myself so I could finally show up as the mom I wanted to be. And here’s the good news: you don’t have to live stuck in guilt or strive to be a “perfect” mom. Through scripture, intentional habits, and faith-filled mindset shifts, I discovered how to let go of guilt and live like the mom God created me to be—not the one guilt kept me stuck as. And now, I want to help you do the same. Each episode will give you biblical encouragement, simple steps, and easy, attainable habits so you can:: Break free from mom guilt and the perfectionist mindset that leaves you feeling stuck.Walk in confidence in all the roles God has entrusted you without needing to do it all perfectly. Lead your children with grace, love, and patience—not pressure.Finally becoming the mom you’ve always envisioned yourself to be.So if you’re ready to stop running on empty and start thriving in your motherhood journey, you’re in the right place. Grab your Bible, invite the Holy Spirit in, and let’s walk this journey together—one peaceful step at a time.

  1. DEC 17

    142 | Finding Peace When Christmas Feels Overwhelming

    Did this episode bless you? Send a quick message—I may share it next episode! Hey Mama! Christmas can feel overwhelming as a Christian mom—especially when you're trying to create perfect moments while wrestling with mom guilt. This episode reminds you that Emmanuel means "God with us," not "God with your perfect plans."⁠ ⁠​ Key takeaways: You don't need a perfect Christmas tree or flawless holiday plans to receive the gift of Jesus' presence⁠⁠Create tiny pockets throughout your day to notice Him⁠⁠Trade one task for presence this season⁠⁠This episode offers biblical encouragement to help you anchor your faith and find peace in the chaos. Ready to discover which type of mom guilt you're carrying? Take the Discover Your Mom Guilt Quiz and get personalized strategies to break free.  Mentioned Episode: 140 | Why Holiday Comparison Triggers Mom Guilt (And How To Stop It) More FREE Resources: Take The Quiz: Discover Your Mom Guilt Type FREE Community: Break Free From Mom Guilt Become a Restored Mind Family Member: Sign Up Here Email: Hello@restoredmindllc.com Ways You Can Give Back: Leave A Review On Apple Podcast It's time to become to the mom you want to be. Remember, you can do hard things! "I can do all things through Him who strengthens me"- Philippians 4:13

    16 min

  2. DEC 3

    141 | Feeling Exhausted By The Holiday Pressure? A Grace‑Led Way To Be Fully Present

    Did this episode bless you? Send a quick message—I may share it next episode! Hey Mama! Do you ever feel like you can't truly enjoy time with your family because there's always something else you "should" be doing? As a Christian mom, that invisible to-do list can rob you of the very moments you're working so hard to create. In this episode, we're exploring why joy isn't a luxury you earn after everything's done—it's actually biblical obedience and the source of your strength.You'll discover how the lie that "you can relax once everything is done" keeps you from experiencing God's gift of presence with your family. Key Takeaways: True joy rooted in God gives you strength to keep going, even when life feels overwhelmingBeing present with your family honors God just as much as serving doesYou don't have to do everything in one day or by yourselfReady to give yourself permission to be fully present this season? Listen to the full episode and follow The Restored Mind for more biblical encouragement.  More FREE Resources: Take The Quiz: Discover Your Mom Guilt Type FREE Community: Break Free From Mom Guilt Become a Restored Mind Family Member: Sign Up Here Email: Hello@restoredmindllc.com Ways You Can Give Back: Leave A Review On Apple Podcast It's time to become to the mom you want to be. Remember, you can do hard things! "I can do all things through Him who strengthens me"- Philippians 4:13

    16 min

  3. NOV 19

    140 | Why Holiday Comparison Triggers Mom Guilt (And How to Stop It)

    Did this episode bless you? Send a quick message—I may share it next episode! Hey Mama! Feeling like everyone else's holiday season looks more magical than yours? You're not alone, mama. As a Christian mom, it's easy to fall into the comparison trapwhen scrolling through perfectly decorated homes and picture-perfect family moments. But here's the truth: comparison steals your joy and fuels mom guilt. Key Takeaways: How to notice your comparison triggers before they spiral into guiltThe power of a boundary phrase to anchor your family's values and keep things simpleBiblical encouragement to fix your eyes on what God has given your family this seasonYou'll learn practical ways to embrace peace over pressure and create meaningful memories without the weight of unrealistic expectations. Ready to break free from holiday comparison? Press play and let's choose joy together. More FREE Resources: Take The Quiz: Discover Your Mom Guilt Type FREE Community: Break Free From Mom Guilt Become a Restored Mind Family Member: Sign Up Here Email: Hello@restoredmindllc.com Ways You Can Give Back: Leave A Review On Apple Podcast It's time to become to the mom you want to be. Remember, you can do hard things! "I can do all things through Him who strengthens me"- Philippians 4:13

    22 min

  4. NOV 5

    139 | Mom Guilt Detox: Meaningful Holidays With Simple, Repeatable Traditions

    Did this episode bless you? Send a quick message—I may share it next episode! Hey Mama! Feeling the holiday pressure to “make it magical” this year? In this episode, I help you trade perfectionism for peace with purposeful planning and simple holiday traditions that build connection with your family. We’ll talk about overcoming mom guilt during the holidays, creating meaningful holidays with simple, repeatable traditions, and choosing presence over perfection so your family remembers what truly matters. Key Takeaways: Practical framework: Reduce holiday stress and mom guiltOne “memory anchor”: A simple, repeatable tradition that builds connectionSetting boundaries:  Say "no” to extras to protect your time, budget, and peaceLet’s make room for peace together. Follow the podcast and send this to one mom who needs it. More FREE Resources: Take The Quiz: Discover Your Mom Guilt Type FREE Community: Break Free From Mom Guilt Become a Restored Mind Family Member: Sign Up Here Email: Hello@restoredmindllc.com Ways You Can Give Back: Leave A Review On Apple Podcast It's time to become to the mom you want to be. Remember, you can do hard things! "I can do all things through Him who strengthens me"- Philippians 4:13

    20 min

  5. OCT 29

    138 | Excellence Or Idolatry? Release the Mom-Guilt Pressure to Do It All

    Did this episode bless you? Send a quick message—I may share it next episode! Hey Mama! Are you tired of trying to get everything just right? In this episode of The Restored Mind Podcast, I’m sharing two powerful signs from my motherhood journey that your desire for excellence may have quietly turned into control and how you can let go of mom guilt without compromising your values. As Christian moms, we want to honor God and love our families well, but sometimes that genuine desire shifts into striving for perfection. When that happens, peace starts to slip away. Together, we’ll explore how to anchor in Godly rest, simplify without guilt, and find freedom in faithful effort.  If you’ve been wrestling with mom guilt, overthinking what’s "enough", or feeling like slowing down means you’re failing your family and God, this conversation will help you trade that pressure for peace and presence. Key Takeways Recognize when your desire for excellence starts turning into control.Discover why faithful effort  is enough in God’s eyes.Learn simple mindset shifts to release guilt, embrace grace, and walk in freedom.You don’t have to do it all perfectly to honor God or care for your family, Mama. Tune in and find the freedom your heart’s been craving. More FREE Resources: Take The Quiz: Discover Your Mom Guilt Type FREE Community: Break Free From Mom Guilt Become a Restored Mind Family Member: Sign Up Here Email: Hello@restoredmindllc.com Ways You Can Give Back: Leave A Review On Apple Podcast It's time to become to the mom you want to be. Remember, you can do hard things! "I can do all things through Him who strengthens me"- Philippians 4:13

    18 min

  6. OCT 22

    137 | Let Go of Mom Guilt: A Christian Mom’s Guide to Trading ‘What Ifs’ for Peace

    Did this episode bless you? Send a quick message—I may share it next episode! Hey Mama! Do you ever catch yourself stuck in the what ifs? What if your kids struggle? What if they make the wrong choice? What if you’re not there when they need you? In this episode of The Restored Mind Podcast, I’m unpacking what it means to trade those spiraling worries for the peace of what is. We’ll talk about how to shift your focus from what might happen in the future to what’s true right now. Together, we’ll look at Psalm 127 to understand what it means that our children are a heritage and reward from the Lord, and how Philippians 4:6–7 reminds us to bring our worries to God in prayer instead of letting them grow into anxiety. If you’re ready to release the pressure of trying to control everything and rest in the peace that God loves your children even more than you do—this episode will meet you right where you are. Key Takeaways: How to recognize and interrupt “what if” thoughts before they spiral into worry.Practical ways to ground yourself in biblical truth so you can stay present in the moment.How to release what you can’t control and trust that God is guiding your children’s journey every step of the way.Tune in to learn how to trade your worries for peace and experience the freedom that comes from trusting God with your kids. More FREE Resources: Take The Quiz: Discover Your Mom Guilt Type FREE Community: Break Free From Mom Guilt Become a Restored Mind Family Member: Sign Up Here Email: Hello@restoredmindllc.com Ways You Can Give Back: Leave A Review On Apple Podcast It's time to become to the mom you want to be. Remember, you can do hard things! "I can do all things through Him who strengthens me"- Philippians 4:13

    21 min

  7. OCT 15

    136 | When Mom Life Feels Heavy: Simple Ways To Reset And Find Joy In Motherhood Again

    Did this episode bless you? Send a quick message—I may share it next episode! Hey Mama! Do you ever feel like motherhood has become more exhausting than joyful? In this episode of The Restored Mind Podcast, I unpack the common lies that keep Christian moms stuck in the “misery mommy mindset” — and show you how to reset your thoughts through biblical truth. You’ll learn how to shift from frustration to gratitude, see everyday routines as grace-filled gifts, and find peace in the middle of the mess. If you’re ready to trade overwhelm for joy and rediscover the beauty in your daily mom life, this episode will help you reset your mind and your heart. Key Takeaways Recognize and replace the lies that make motherhood feel heavyReframe daily routines as God’s gifts to transform your mindsetRenew your mind with simple, faith-based practices that release mom guilt'Want more encouragement like this? Come connect with other faith-filled moms inside Break Free from Mom Guilt. More FREE Resources: Take The Quiz: Discover Your Mom Guilt Type FREE Community: Break Free From Mom Guilt Become a Restored Mind Family Member: Sign Up Here Email: Hello@restoredmindllc.com Ways You Can Give Back: Leave A Review On Apple Podcast It's time to become to the mom you want to be. Remember, you can do hard things! "I can do all things through Him who strengthens me"- Philippians 4:13

    21 min

  8. SEP 24

    135 | Letting Go Of Mom Guilt: Forgive Yourself The Way God Forgives You

    Did this episode bless you? Send a quick message—I may share it next episode! Hey Mama! Feeling weighed down by mom guilt after snapping at your kids or shutting down when you’re overstimulated? In this episode, I walk you through  Biblical and practical paths to self-forgiveness so you can find peace for your mind and heart. Discover how to stop replaying mistakes, receive God’s grace, and live out real change at home. I’ll cover confession without shame, embracing Christ’s finished work, and modeling transformation so your kids learn grace by watching you. If you’ve been wondering how to forgive yourself as a mom or you’re craving Biblical encouragement for moms, this episode will show you how Christian moms are overcoming guilt with God’s truth. If you’re ready to trade perfectionism for freedom and rest in motherhood, this episode is for you. Key Takeaways: Confess, don’t conceal: Naming your sin before God aligns your heart with truth and opens the door to freedomReceive grace fully: In Christ, you are forgiven. Don't dwell on the past as punishment, live in the freedom of His forgiveness Walk out transformation: Apologize, repair, and choose small, consistent changes so your kids see the gospel in action at home More FREE Resources: Take The Quiz: Discover Your Mom Guilt Type FREE Community: Break Free From Mom Guilt Become a Restored Mind Family Member: Sign Up Here Email: Hello@restoredmindllc.com Ways You Can Give Back: Leave A Review On Apple Podcast It's time to become to the mom you want to be. Remember, you can do hard things! "I can do all things through Him who strengthens me"- Philippians 4:13

    21 min
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About

**** TOP 10% GLOBALLY RANKED PODCAST **** Do you constantly feel like you’re falling short—no matter how hard you try? Are you stuck in a cycle of guilt, frustration, and wishing the hard moments away? What if the breakthrough isn’t a new routine… but a new way to see yourself—through forgiveness? Welcome to The Restored Mind Podcast—a peaceful space for Christian moms who want to be the best mom they can be, end guilt, and start a journey of self-forgiveness. If you’re tired of wondering whether you’re doing enough—or feeling like you’re falling short in every area—you’re not alone. Each week, you'll learn small but impactful habit changes that will help you lead your children to know and love God- while growing your own faith along the way. Hi, I’m Caroline Thao—Jesus follower, wife, and mom who knows what it’s like to feel overwhelmed by expectations that stem from a perfectionist mindset. It led me to try to control everything—and when I failed, I felt the heavy weight of mom guilt. For years, I second-guessed everything: my parenting, my faith, my dreams. I felt torn between being fully present with my kids and pursuing the passions God placed on my heart. Worst of all, I believed the lie that I had to choose one or the other—until I learned to forgive myself so I could finally show up as the mom I wanted to be. And here’s the good news: you don’t have to live stuck in guilt or strive to be a “perfect” mom. Through scripture, intentional habits, and faith-filled mindset shifts, I discovered how to let go of guilt and live like the mom God created me to be—not the one guilt kept me stuck as. And now, I want to help you do the same. Each episode will give you biblical encouragement, simple steps, and easy, attainable habits so you can:: Break free from mom guilt and the perfectionist mindset that leaves you feeling stuck.Walk in confidence in all the roles God has entrusted you without needing to do it all perfectly. Lead your children with grace, love, and patience—not pressure.Finally becoming the mom you’ve always envisioned yourself to be.So if you’re ready to stop running on empty and start thriving in your motherhood journey, you’re in the right place. Grab your Bible, invite the Holy Spirit in, and let’s walk this journey together—one peaceful step at a time.

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