Power To The People Pleasers

Amy Ballantyne
  • 5.0 (2)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Do you constantly put everyone else's interests ahead of your own? You might be a chronic People Pleaser! Join Executive Coach Amy Ballantyne every week for practical discussions on how to say no (and mean it) and put yourself first. Fortify your mindset, beliefs and face the fears that are holding you back from feeling empowered and living your very best life!

  1. FEB 11

    Unapologetically You: 3 Strategies to Break the Chains of People Pleasing

    In this episode of Power To The People Pleasers with AmyBallantyne, Executive Coach, and Dr. JaNee' Mobley, Coach, Strategist and Speaker they discuss 3 powerful strategies to break the chains of people pleasing and own your purpose boldly. Dr. JaNee’ Mobley is a wife, mom, mentor, pharmacist, transformational speaker, coach, and published author of 40 Days to A Better You. After overcoming financial hardship and homelessness—even with a doctorate degree—she now empowers women to profit from their purpose and break free from mindsets that hinder their progress, prosperity, and personal success. Her mission is to help women overcome self-doubt, low self-esteem, and self-sabotage so they can live boldly and thrive. Free Audio - The 5 Biggest Mistakes Women Make That's Keeping Them From Making Money Doing What They Love https://www.drjanee.net/5mistakes Connect with  Dr. JaNee' Online: Website: www.drjanee.com Facebook: @drjanee Instagram: @drjaneemobley LinkedIn: @drjaneemobley TikTok: @drjaneemobley YouTube: @drjaneemobley MEET AMY BALLANTYNE - HOST OF POWER TO THE PEOPLE PLEASERS If you are someone who continues to put themselves lastand you want additional support to shift your actions and thinking and/or you want to improve your wellness, work or life, please reach out to Amy Ballantyne. Amy Ballantyne is a 2x TEDx Speaker, Executive Life Coach,Trainer & Master Coach of Neuro Linguistic Programming (NLP), Trainer Hypnotherapy, sought-after Workplace Wellness Trainer, author and host of the podcast: Power To The People Pleasers.  As the owner and Master Coach of Ballantyne Coaching, sheco-creates transformational change for her clients through breakthrough coaching by reprogramming limiting beliefs, overcoming fears, boosting confidence, and reducing stress to unlock a future filled with potential and opportunity. Her clients share feeling “unlocked and limitless” after workingwith her. New Book: CELEBRATE YOURSELF: Become Your OwnCheerleader Through Mastering The Art of Self-Love and Unshakeable Confidence (⁠Get Your Copy⁠) Amy’s NEW TEDx on Simple Tips for Work-Life Balance: ⁠https://bit.ly/Tedx2-AmyB⁠Amy’s TEDx on Self Sabotage and Worthiness! ⁠⁠https://bit.ly/Tedx-AmyB⁠⁠ Book a Free 30-minute consultation ⁠HERE⁠ FREE Download – Tame Your Inner Critic: A Thought Reset (⁠Download Now⁠) Connect with Amy on Social Media Website ⁠https://amyballantyne.com/⁠ IG ⁠https://www.instagram.com/amyballantyne/⁠ FB ⁠https://www.facebook.com/AmyBallantyne.Official/⁠ LinkedIn ⁠https://www.linkedin.com/in/amyballantyne/⁠ Twitter ⁠https://twitter.com/_AmyBallantyne⁠ YouTube ⁠https://youtube.com/@AmyBallantyne⁠

    27 min

  2. 12/17/2025

    Cycle Breaker: Changing the Narrative of the Disempowering Script

    In this episode of Power To The People Pleasers with AmyBallantyne, Executive Coach, and Michaela Gaffen Stone, they discuss being a cycle breaker and changing the narrative of the disempowering script. Michaela Gaffen Stone is a cycle-breaker, recovered people-pleaser, and author of Aligned & Unapologetic: The Human Design Guide. A Board-Certified Behavior Analyst and multi-certified coach, she blends science, Human Design, and bold truth-telling to help (mostly) women stop living for others and start creating unapologetically aligned lives. Get Your Free Human Design Chart https://www.gaffenstone.com/get-your-human-design-chart/ Connect with Michaela Online: Website: https://www.gaffenstone.com Facebook:  https://www.facebook.com/michaela.stone.942 Linked In   https://www.linkedin.com/in/mikki-gaffen-stone-15660a84/ Instagram  https://www.instagram.com/mikkigaffenstone/ Youtube:    https://www.youtube.com/@mikkigaffenstone Amazon Author Page:  https://www.amazon.com/author/michaelawrites MEET AMY BALLANTYNE - HOST OF POWER TO THE PEOPLE PLEASERS If you are someone who continues to put themselves lastand you want additional support to shift your actions and thinking and/or you want to improve your wellness, work or life, please reach out to Amy Ballantyne. Amy Ballantyne is a 2x TEDx Speaker, Executive Life Coach,Trainer & Master Coach of Neuro Linguistic Programming (NLP), Trainer Hypnotherapy, sought-after Workplace Wellness Trainer, author and host of the podcast: Power To The People Pleasers.  As the owner and Master Coach of Ballantyne Coaching, sheco-creates transformational change for her clients through breakthrough coaching by reprogramming limiting beliefs, overcoming fears, boosting confidence, and reducing stress to unlock a future filled with potential and opportunity. Her clients share feeling “unlocked and limitless” after working with her. New Book: CELEBRATE YOURSELF: Become Your OwnCheerleader Through Mastering The Art of Self-Love and Unshakeable Confidence (⁠Get Your Copy⁠) Amy’s NEW TEDx on Simple Tips for Work-Life Balance: ⁠https://bit.ly/Tedx2-AmyB ⁠Amy’s TEDx on Self Sabotage and Worthiness! ⁠⁠https://bit.ly/Tedx-AmyB⁠⁠ Book a Free 30-minute consultation ⁠HERE⁠ FREE Download – Tame Your Inner Critic: A Thought Reset (⁠Download Now⁠) Connect with Amy on Social Media Website ⁠https://amyballantyne.com/⁠ IG ⁠https://www.instagram.com/amyballantyne/⁠ FB ⁠https://www.facebook.com/AmyBallantyne.Official/⁠ LinkedIn ⁠https://www.linkedin.com/in/amyballantyne/⁠ Twitter ⁠https://twitter.com/_AmyBallantyne⁠ YouTube ⁠https://youtube.com/@AmyBallantyne⁠ Pinterest ⁠https://www.pinterest.ca/amyeballantyne/⁠

    23 min

  3. 12/03/2025

    Using the Enneagram in the Workplace

    In this episode of Power To The People Pleasers with AmyBallantyne, Executive Coach, and Kimberly Collins, Executive Coach they discuss using the enneagram in the workplace. Kimberly Collins is an executive coach, Enneagram consultant, author, musician and small business owner. She holds a master’s degree in music and is a professionally certified coach through the International Coaching Federation. She is the author of Enneagram in the Workplace and a frequent guest on leadership and business podcasts. She now works with leaders and teams around the country, teaching on topics like self-awareness, personality dynamics, communication, and burnout. Free Resources https://www.enneagramreflections.com/resources Connect with  Kimberly Online: Website: https://www.enneagramreflections.com/ https://www.instagram.com/enneagramreflections/ https://www.facebook.com/enneagramreflections MEET AMY BALLANTYNE - HOST OF POWER TO THE PEOPLE PLEASERS If you are someone who continues to put themselves lastand you want additional support to shift your actions and thinking and/or you want to improve your wellness, work or life, please reach out to Amy Ballantyne. Amy Ballantyne is a 2x TEDx Speaker, Executive Life Coach,Trainer & Master Coach of Neuro Linguistic Programming (NLP), Trainer Hypnotherapy, sought-after Workplace Wellness Trainer, author and host of the podcast: Power To The People Pleasers.  As the owner and Master Coach of Ballantyne Coaching, sheco-creates transformational change for her clients through breakthrough coaching by reprogramming limiting beliefs, overcoming fears, boosting confidence, and reducing stress to unlock a future filled with potential and opportunity. Her clients share feeling “unlocked and limitless” after working with her. New Book: CELEBRATE YOURSELF: Become Your OwnCheerleader Through Mastering The Art of Self-Love and Unshakeable Confidence (⁠Get Your Copy⁠) Amy’s NEW TEDx on Simple Tips for Work-Life Balance: ⁠https://bit.ly/Tedx2-AmyB ⁠Amy’s TEDx on Self Sabotage and Worthiness! ⁠⁠https://bit.ly/Tedx-AmyB⁠⁠ Book a Free 30-minute consultation ⁠HERE⁠ FREE Download – Tame Your Inner Critic: A Thought Reset (⁠Download Now⁠) Connect with Amy on Social Media Website ⁠https://amyballantyne.com/⁠ IG ⁠https://www.instagram.com/amyballantyne/⁠ FB ⁠https://www.facebook.com/AmyBallantyne.Official/⁠ LinkedIn ⁠https://www.linkedin.com/in/amyballantyne/⁠ Twitter ⁠https://twitter.com/_AmyBallantyne⁠ YouTube ⁠https://youtube.com/@AmyBallantyne⁠ Pinterest ⁠https://www.pinterest.ca/amyeballantyne/⁠

    25 min

  4. 11/19/2025

    Step Out of Toxic Relationships at Home and at Work

    In this episode of Power To The People Pleasers with AmyBallantyne, Executive Coach, and Denise Ann Willis, Life by Design they discuss if it is time to step out of toxic relationships at home and work. Denise is a life coach and author, profoundly committed to empowering women to rebuild their lives with confidence and self-love. With over 30 years of overcoming personal adversities, including toxic relationships, Denise leverages her experiences to inspire and guide women on their paths to recovery. Her book, "The Book on Loving Yourself," stands as a beacon of hope, offering practical tools for healing and empowerment. Free: Vital Affirmations for Building Self-Worth https://www.deniseannwillis.com/affirmations-promo-page Connect with  Denise Ann Online: Website: www.deniseannwillis.com https://www.facebook.com/profile.php?id=61553872718858 https://www.instagram.com/reclaimwithdenise/ https://www.linkedin.com/in/denise-ann-willis-45b1592a2/ https://www.tiktok.com/@reclaimwithdenise https://www.youtube.com/@Denise-Ann-Willis MEET AMY BALLANTYNE - HOST OF POWER TO THE PEOPLE PLEASERS If you are someone who continues to put themselves lastand you want additional support to shift your actions and thinking and/or you want to improve your wellness, work or life, please reach out to Amy Ballantyne. Amy Ballantyne is a 2x TEDx Speaker, Executive Life Coach,Trainer & Master Coach of Neuro Linguistic Programming (NLP), Trainer Hypnotherapy, sought-after Workplace Wellness Trainer, author and host of the podcast: Power To The People Pleasers.  As the owner and Master Coach of Ballantyne Coaching, sheco-creates transformational change for her clients through breakthrough coaching by reprogramming limiting beliefs, overcoming fears, boosting confidence, and reducing stress to unlock a future filled with potential and opportunity. Her clients share feeling “unlocked and limitless” after working with her. New Book: CELEBRATE YOURSELF: Become Your OwnCheerleader Through Mastering The Art of Self-Love and Unshakeable Confidence (⁠Get Your Copy⁠) Amy’s NEW TEDx on Simple Tips for Work-Life Balance: ⁠https://bit.ly/Tedx2-AmyB ⁠Amy’s TEDx on Self Sabotage and Worthiness! ⁠⁠https://bit.ly/Tedx-AmyB⁠⁠ Book a Free 30-minute consultation ⁠HERE⁠ FREE Download – Tame Your Inner Critic: A Thought Reset (⁠Download Now⁠) Connect with Amy on Social Media Website ⁠https://amyballantyne.com/⁠ IG ⁠https://www.instagram.com/amyballantyne/⁠ FB ⁠https://www.facebook.com/AmyBallantyne.Official/⁠ LinkedIn ⁠https://www.linkedin.com/in/amyballantyne/⁠ Twitter ⁠https://twitter.com/_AmyBallantyne⁠ YouTube ⁠https://youtube.com/@AmyBallantyne⁠ Pinterest ⁠https://www.pinterest.ca/amyeballantyne/⁠

    22 min

  5. 11/05/2025

    How Leaders Can Reduce the People Pleasing and Burnout of Their Staff

    In this episode of Power To The People Pleasers with AmyBallantyne, Executive Coach, and Paul Thornton, author and speaker they discuss how leaders can reduce the people pleasing and burnout of their staff. Paul B. Thornton has maintained a lifelong passion for leadership.  He has master’s degrees in business (MBA) and education (MEd). Throughout his corporate career, he served on various senior leadership teams, gaining firsthand experience in strategic planning, organizational change, succession planning, employee development, and performance management. His articles have appeared in SmartBrief on Leadership, The New York Daily News, The Leader-to-Leader Journal, Management Review, Leadership Excellence, Toastmasters, USA Today, and The CEO Refresher. He has authored 27 books, spoken at 35 leadership conferences, and appeared on numerous podcasts. Free Article: Recognizing the Drama Triangle https://www.smartbrief.com/original/recognizing-and-overcoming-the-drama-triangle MEET AMY BALLANTYNE - HOST OF POWER TO THE PEOPLE PLEASERS If you are someone who continues to put themselves lastand you want additional support to shift your actions and thinking and/or you want to improve your wellness, work or life, please reach out to Amy Ballantyne. Amy Ballantyne is a 2x TEDx Speaker, Executive Life Coach,Trainer & Master Coach of Neuro Linguistic Programming (NLP), Trainer Hypnotherapy, sought-after Workplace Wellness Trainer, author and host of the podcast: Power To The People Pleasers.  As the owner and Master Coach of Ballantyne Coaching, sheco-creates transformational change for her clients through breakthrough coaching by reprogramming limiting beliefs, overcoming fears, boosting confidence, and reducing stress to unlock a future filled with potential and opportunity. Her clients share feeling “unlocked and limitless” after working with her. New Book: CELEBRATE YOURSELF: Become Your OwnCheerleader Through Mastering The Art of Self-Love and Unshakeable Confidence (⁠Get Your Copy⁠) Amy’s NEW TEDx on Simple Tips for Work-Life Balance: ⁠https://bit.ly/Tedx2-AmyB ⁠Amy’s TEDx on Self Sabotage and Worthiness! ⁠⁠https://bit.ly/Tedx-AmyB⁠⁠ Book a Free 30-minute consultation ⁠HERE⁠ FREE Download – Tame Your Inner Critic: A Thought Reset (⁠Download Now⁠) Connect with Amy on Social Media Website ⁠https://amyballantyne.com/⁠ IG ⁠https://www.instagram.com/amyballantyne/⁠ FB ⁠https://www.facebook.com/AmyBallantyne.Official/⁠ LinkedIn ⁠https://www.linkedin.com/in/amyballantyne/⁠ Twitter ⁠https://twitter.com/_AmyBallantyne⁠ YouTube ⁠https://youtube.com/@AmyBallantyne⁠ Pinterest ⁠https://www.pinterest.ca/amyeballantyne/⁠

    31 min

  6. 10/22/2025

    Is People Pleasing Your Strategy for Not Feeling Good Enough?

    In this episode of Power To The People Pleasers with AmyBallantyne, Executive Coach, and Sabrina Trobak, Trobak Holistic Counselling they discuss the question, "is people pleasing your 'strategy' for not feeling good enough?" Sabrina Trobak, based in Fort St. John, BC, Canada, is a registered clinical counsellor and the author of "Not Good Enough: Understanding Your Core Belief and Anxiety." She is also a clinical supervisor, public speaker and holds a Master’s degree in Counselling Psychology. Connect with Sabrina Online: Website: https://www.trobakholistic.org/ https://www.youtube.com/@trobakholisticcounselling4407 https://www.facebook.com/trobakholisticcounselling https://www.tiktok.com/@nge_core_belief https://www.linkedin.com/in/sabrina-trobak-b-ed-m-a-c-p-r-c-c-ccs-99725127/ https://www.instagram.com/nge_trobak/ MEET AMY BALLANTYNE - HOST OF POWER TO THE PEOPLE PLEASERS If you are someone who continues to put themselves lastand you want additional support to shift your actions and thinking and/or you want to improve your wellness, work or life, please reach out to Amy Ballantyne. Amy Ballantyne is a 2x TEDx Speaker, Executive Life Coach,Trainer & Master Coach of Neuro Linguistic Programming (NLP), Trainer Hypnotherapy, sought-after Workplace Wellness Trainer, author and host of the podcast: Power To The People Pleasers.  As the owner and Master Coach of Ballantyne Coaching, sheco-creates transformational change for her clients through breakthrough coaching by reprogramming limiting beliefs, overcoming fears, boosting confidence, and reducing stress to unlock a future filled with potential and opportunity. Her clients share feeling “unlocked and limitless” after working with her. New Book: CELEBRATE YOURSELF: Become Your OwnCheerleader Through Mastering The Art of Self-Love and Unshakeable Confidence (⁠Get Your Copy⁠) Amy’s NEW TEDx on Simple Tips for Work-Life Balance: ⁠https://bit.ly/Tedx2-AmyB ⁠Amy’s TEDx on Self Sabotage and Worthiness! ⁠⁠https://bit.ly/Tedx-AmyB⁠⁠ Book a Free 30-minute consultation ⁠HERE⁠ FREE Download – Tame Your Inner Critic: A Thought Reset (⁠Download Now⁠) Connect with Amy on Social Media Website ⁠https://amyballantyne.com/⁠ IG ⁠https://www.instagram.com/amyballantyne/⁠ FB ⁠https://www.facebook.com/AmyBallantyne.Official/⁠ LinkedIn ⁠https://www.linkedin.com/in/amyballantyne/⁠ Twitter ⁠https://twitter.com/_AmyBallantyne⁠ YouTube ⁠https://youtube.com/@AmyBallantyne⁠ Pinterest ⁠https://www.pinterest.ca/amyeballantyne/⁠

    25 min

  7. 10/08/2025

    How to Stop Over Identifying As a People Pleaser

    In this episode of Power To The People Pleasers with AmyBallantyne, Executive Coach, and Stacia Aashna, Somatic Practitioner & Trauma-Informed Coach they discuss how to stop over identifying as a people pleaser and connect to who you really are. Stacia Aashna is a Somatic Practitioner and Trauma-Informed Coach who specializes in Internal Family Systems (IFS), Somatic Experiencing, and hypnosis. With a background in corporate leadership and extensive training in relational and somatic healing, she supports high-achieving professionals and sensitive individuals in healing attachment wounds, building emotional resilience, and creating more authentic relationships. Stacia’s work helps clients move out of survival patterns and into a deeper sense of self-trust, connection, and purpose. Free Workshop & Nervous System Guide https://staciaaashna.com/heal-the-pattern-underneath-the-pattern/ Connect with  Stacia Online: Website: https://staciaaashna.com https://www.facebook.com/staciaaashna815/ https://www.instagram.com/stacia.aashna/ https://www.youtube.com/@staciaaashna MEET AMY BALLANTYNE - HOST OF POWER TO THE PEOPLE PLEASERS If you are someone who continues to put themselves lastand you want additional support to shift your actions and thinking and/or you want to improve your wellness, work or life, please reach out to Amy Ballantyne. Amy Ballantyne is a 2x TEDx Speaker, Executive Life Coach,Trainer & Master Coach of Neuro Linguistic Programming (NLP), Trainer Hypnotherapy, sought-after Workplace Wellness Trainer, author and host of the podcast: Power To The People Pleasers.  As the owner and Master Coach of Ballantyne Coaching, sheco-creates transformational change for her clients through breakthrough coaching by reprogramming limiting beliefs, overcoming fears, boosting confidence, and reducing stress to unlock a future filled with potential and opportunity. Her clients share feeling “unlocked and limitless” after workingwith her. New Book: CELEBRATE YOURSELF: Become Your OwnCheerleader Through Mastering The Art of Self-Love and Unshakeable Confidence (⁠Get Your Copy⁠) Amy’s NEW TEDx on Simple Tips for Work-Life Balance: ⁠https://bit.ly/Tedx2-AmyB ⁠Amy’s TEDx on Self Sabotage and Worthiness! ⁠⁠https://bit.ly/Tedx-AmyB⁠⁠ Book a Free 30-minute consultation ⁠HERE⁠ FREE Download – Tame Your Inner Critic: A Thought Reset (⁠Download Now⁠) Connect with Amy on Social Media Website ⁠https://amyballantyne.com/⁠ IG ⁠https://www.instagram.com/amyballantyne/⁠ FB ⁠https://www.facebook.com/AmyBallantyne.Official/⁠ LinkedIn ⁠https://www.linkedin.com/in/amyballantyne/⁠ Twitter ⁠https://twitter.com/_AmyBallantyne⁠ YouTube ⁠https://youtube.com/@AmyBallantyne⁠ Pinterest ⁠https://www.pinterest.ca/amyeballantyne/⁠

    26 min

  8. 09/17/2025

    Strengthening the Pause Before Saying Yes

    In this episode of Power To The People Pleasers with AmyBallantyne, Executive Coach, and Karen DeBaun, of Yoga Moodra, they discuss the importance of strengthening the pause before saying yes, utilizing methods like yoga. Karen DeBaun is the owner and instructor for Yoga Moodra, providing online gentle yoga to individuals in mid-life and beyond. Karen has a background in mental health as a clinical social worker and loves combining strength based mental health concepts with yoga practice. Yoga Moodra began after Karen experienced a motorcycle accident and found yoga to be a place for healing both physically and emotionally from her injuries. Yoga Moodra has been providing accessible, gentle yoga for 17 years. The classes are designed to improve, body, mind and mood. Article: 5 Reasons It Is Hard To Try New Things: https://www.yoga-moodra.com/contact.html Connect with  Karen Online: Website: www.yoga-moodra.com https://facebook.com/yogamoodraMN https://www.linkedin.com/in/karen-debaun-67b87669 MEET AMY BALLANTYNE - HOST OF POWER TO THE PEOPLE PLEASERS If you are someone who continues to put themselves lastand you want additional support to shift your actions and thinking and/or you want to improve your wellness, work or life, please reach out to Amy Ballantyne. Amy Ballantyne is a 2x TEDx Speaker, Executive Life Coach,Trainer & Master Coach of Neuro Linguistic Programming (NLP), Trainer Hypnotherapy, sought-after Workplace Wellness Trainer, author and host of the podcast: Power To The People Pleasers.  As the owner and Master Coach of Ballantyne Coaching, sheco-creates transformational change for her clients through breakthrough coaching by reprogramming limiting beliefs, overcoming fears, boosting confidence, and reducing stress to unlock a future filled with potential and opportunity. Her clients share feeling “unlocked and limitless” after workingwith her. New Book: CELEBRATE YOURSELF: Become Your OwnCheerleader Through Mastering The Art of Self-Love and Unshakeable Confidence (⁠Get Your Copy⁠) Amy’s NEW TEDx on Simple Tips for Work-Life Balance: ⁠https://bit.ly/Tedx2-AmyB ⁠Amy’s TEDx on Self Sabotage and Worthiness! ⁠⁠https://bit.ly/Tedx-AmyB⁠⁠ Book a Free 30-minute consultation ⁠HERE⁠ FREE Download – Tame Your Inner Critic: A Thought Reset (⁠Download Now⁠) Connect with Amy on Social Media Website ⁠https://amyballantyne.com/⁠ IG ⁠https://www.instagram.com/amyballantyne/⁠ FB ⁠https://www.facebook.com/AmyBallantyne.Official/⁠ LinkedIn ⁠https://www.linkedin.com/in/amyballantyne/⁠ Twitter ⁠https://twitter.com/_AmyBallantyne⁠ YouTube ⁠https://youtube.com/@AmyBallantyne⁠ Pinterest ⁠https://www.pinterest.ca/amyeballantyne/⁠

    26 min
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Do you constantly put everyone else's interests ahead of your own? You might be a chronic People Pleaser! Join Executive Coach Amy Ballantyne every week for practical discussions on how to say no (and mean it) and put yourself first. Fortify your mindset, beliefs and face the fears that are holding you back from feeling empowered and living your very best life!

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