Ready to Roll; Chats with the Queens of Combat, BJJ and Grapplers

Roxi Smith
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  • WRESTLING
Ready to Roll; Chats with the Queens of Combat, BJJ and Grapplers

Strength, mobility and flexibility for female grapplers and BJJ practitioners, the #1 app designed for women, by women. To check out the app head to the link below www.readytorollapp.com

Episodes

  1. 12/17/2024

    Why hip strength and flexibility matters for Jiujitsu

    Quick solo episode today talking about the differences between strength flexibility and mobility and why this is so important for BJJ For details on subscription options click here www.readytorollapp.com To follow on IG @coachroxi

    6 min

  2. 12/11/2024

    My Coach on getting her black belt, competing and dislocating her shoulder constantly

    Come and chat with me and my professor, Moni - affectionately known as Combat Wombat Recently achieving her black belt in BJJ We talk all things training as a small person, her journey navigating a dislocated shoulder many, many, MANY times and much more Find her at @_combatwombat on IG Find my programs and app access at www.readytorollapp.com

    46 min

  3. 11/26/2024

    COMBAT QUEENS - online weekly chat

    Join us on our weekly call with my online group of ladies - the Combat Queens. Today we discussed competition preparation, recovery protocols and more Unfortunately only one queen was available to join in on this particular call due to ime differences!

    23 min
  4. Dr Christle Guevarra - GLP1's, Recovery principles and Jiujitsu competitions

    11/05/2024

    Dr Christle Guevarra - GLP1's, Recovery principles and Jiujitsu competitions

    Join me as Dr Christle talks openly with her experiences around GLP1's, Competing in BJJ, recovery principles and rolling as a smaller person! You can find Christle on Instagram @dr.christle to follow along her journey Online app access can be found at www.readytorollapp.com and you can find me, Roxi, your host at @coachroxi on instagram If you ever have questions or guests you would like me to host - please shoot me a DM!

    41 min

  5. 10/28/2024

    Jess Walter; Competing in BJJ, Overcoming fear around rolling

    Jess talks openly with her experiences around rolling in BJJ, tackling that fear head on and competing AND WINNING some recent BJJ competitions. You can find Jess on Instagram @jmwalter8 to follow along her journey Online app access can be found at www.readytoroll.online and you can find me, Roxi, your host at @coachroxi on instagram If you ever have questions or guests you would like me to host - please shoot me a DM!

    56 min

  6. 09/23/2024

    Alex Wendling, official MC at CJI chats all things BJJ

    Join us as we dive deep into the world of combat sports! This week, we're joined by the incredible Alex Wendling, the official MC of the Craig Jones Invitational, and a rising star in Brazilian Jiu-Jitsu media. From her popular YouTube content to her dynamic Instagram presence, Alex brings a fresh and exciting perspective to the fight game. Don't miss out on our engaging conversations and expert analysis! Find her here: https://www.youtube.com/@UCFvAn1fYKC-lSAVbmZK0_zw And on Instagram here: https://www.instagram.com/alexwendlingx?igsh=anc0aG9ybmJkaW5s&utm_source=qr

    46 min

  7. 09/16/2024

    Adele Fornarino talks ADCC and training BJJ

    In this episode, Adele and I sit down to chat all things jiujitsu. From all the people behind her that helped her become the first Australian person to win the ADCC both -55kg and absolute divisions, to superstitions (super-duper superstitions), pre fight rituals, preparation and how to approach BJJ as a smaller person! You can find Adele on Instagram @adelefornarino Her sponsors include: Hyperfly Blacmagic Bjj lawyer Midnyte city Bullet proof bjj Adele is currently available for seminars, you can find her contact details via her Instagram. And keep an eye on BJJ fanatics and Submeta for some new instructionals!

    38 min

  8. 09/06/2024

    REBRAND! Helping the women of BJJ - What is ready to Roll?

    This is just a short snippet of my recent episode with Angus Smith - to listen to the full episode - head to the "according to who" podcast You can follow me on instagram for helpful information on building strength, flexibility and mobility to help enhance your jiujitsu @coachroxi @_readytoroll For more information on the Ready to Roll app - head to this link www.readytoroll.online

    10 min
  • 8 Episodes

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Strength, mobility and flexibility for female grapplers and BJJ practitioners, the #1 app designed for women, by women. To check out the app head to the link below www.readytorollapp.com

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