600 Pounds Down Podcast

600 Pounds Down

Weight loss inspiration, and motivation from Justin Willougby, who lost 600 pounds and George Sisson, who lost 120 pounds! Join the 600 Pound Down Private Community: ⁠⁠https://www.facebook.com/groups/1399810930065073/⁠⁠ Follow Justin on Facebook: ⁠⁠www.facebook.com/justinwilloughby⁠⁠ Follow Coach Justin on TikTok: coachjustinw Follow Justin on Instagram: 600poundsdown Follow Coach George on Instagram: 600pdgeorge Follow Coach George on Facebook: ⁠⁠https://www.facebook.com/george.sissoniii

  1. FEB 9

    600 Pounds Down - Women, Weights, and the Fear That Needs to Go!

    In this powerful episode of the 600 Pounds Down Podcast, Coach Justin and Coach George are joined by Elain Alcorn, a NASM-certified personal trainer and 100% natural competitive physique bodybuilder, for an honest and empowering conversation about women, strength, and resistance training. Elain breaks down why lifting weights is not just safe for women—but essential. She explains how building muscle plays a critical role in hormone balance, metabolism, long-term fat loss, bone density, confidence, resilience, and overall empowerment. This episode challenges outdated fears around weight training and directly debunks the myth that women will become “too bulky” from lifting. We also dive into: Why muscle is protective as we age How resistance training supports metabolic health and body composition The importance of hydration for performance and recovery Protein sources and why adequate protein intake matters How strength training builds confidence that carries into everyday life Whether you’re new to lifting, intimidated by the weight room, or looking to level up your health journey, this episode delivers real education, real encouragement, and real truth. The content shared in this episode is for educational and informational purposes only and is not intended as medical advice. Always consult with your physician or qualified healthcare professional before starting any new exercise, nutrition, or health program. If this episode encouraged or helped you, we’d truly appreciate your support!Please rate the podcast 5 stars and leave us a review — it helps us reach more people who need this message. Follow Coach Justin Facebook: https://www.facebook.com/justinwilloughby TikTok: @coachjustinw Instagram: @600poundsdown Follow Coach George Facebook: https://www.facebook.com/georgesissoniii Subscribe on YouTube https://www.youtube.com/@600poundsdown

    1h 2m
  2. Are We Coming Or Going?!?! (Marriage and Health) W/ Business Owners/Marriage Coaches - Josh and Ali

    11/24/2025

    Are We Coming Or Going?!?! (Marriage and Health) W/ Business Owners/Marriage Coaches - Josh and Ali

    In this episode of the 600 Pound Down podcast, Coach Justin interviews Ali and Josh Spitsbergen, a couple who share their journey of health, faith, and marriage. They discuss how they met, their individual backgrounds, and the importance of prioritizing health in their busy lives. The conversation delves into the challenges they faced, including health scares and the loss of a business, and how their faith has guided them through these trials. They emphasize the significance of intimacy in marriage, the role of nutrition, and the continuous pursuit of personal growth. The episode concludes with their aspirations to help others achieve wellness and success in their lives. Follow Coach Justin: www.facebook.com/justinwilloughby Follow Coach Justin Instagram: https://www.instagram.com/600poundsdown/?hl=en Follow Coach Justin TikTok: https://www.tiktok.com/@coachjustinw Follow 600 Pounds Down YouTube: https://www.youtube.com/@600poundsdown Follow Coach George: https://www.facebook.com/george.sissoniii Get to know Joshua: Joshua Spitsbergen is a singer, songwriter, composer, multi-instrumentalist and worship leader for Abiding Place Ministries. When he's not writing music you'll most likely find him spending time with his wife and four children. Born and raised in San Diego, California he has produced and recorded 5 albums, two EPs and several singles. Joshua has a Masters degree in Music Composition from the University of California, San Diego, and was awarded his Doctorate in Music Composition at the University of California, Santa Cruz. YouTube: https://youtube.com/@JoshuaSpitsbergen Instagram: https://www.instagram.com/joshuaspitsbergen/ Facebook: https://www.facebook.com/joshua.spitsbergen/ Artist Facebook: https://www.facebook.com/joshspitsbergen Apple Music: https://music.apple.com/us/artist/joshua-spitsbergen/912420107 Spotify Music: https://open.spotify.com/artist/2ic8F7ijbpY9uNINHniTH3?si=K31MUpCIQUGCQP-ydsF-rQ&fbclid=IwY2xjawORN_pleHRuA2FlbQIxMABicmlkETE3U1prck9pU3lCNkdYM2lac3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHrGpuAd665NyaQNxCzzfKktSMO85LLaFknYbNhEk29s3SGTKOzfPTqC_b7-f_aem_JgR1bIpBoz95SMhaNl4s2g&nd=1&dlsi=2527fc1f9b4d4ee2 Get to know Ali: Ali Spitsbergen is the go-to business coach for high-achieving, faith-driven women who are serious about scaling past seven figures without burning out their lives in the process.A former Division 1 athlete and serial 7-figure entrepreneur, Ali has built one multi 7-figure business and is building her second even faster, with more profit, more peace, and fewer hours. She is the Founder and CEO of For His Glory CEO, a high-touch coaching company that equips women to scale with sharp strategy, clean systems, and unshakable alignment with God.Ali is known for combining elite business strategy with a no-nonsense, Bible-based approach to leadership and decision making. Her clients are go-getters who are already successful, but tired of white-knuckling their way to the next level. Inside her flagship program, The Inner Circle, Ali helps them simplify their offers, clarify their message, tighten their sales and delivery engines, and build companies that can actually scale past seven figures while they remain present with their families.As a mom of four and a woman who has rebuilt after losing a former business, Ali does not traffic in theory. She brings playbooks, proven frameworks, and a standard of excellence that comes from living in the arena, not watching from the sidelines. When Ali is on the mic, expect straight talk, real strategy, and a very clear reminder that with God and the right plan, you are capable of so much more than you are currently building. Website: https://www.alispitsbergen.com/ Instagram: https://www.instagram.com/alispitsbergen/ YouTube: https://www.youtube.com/@AliSpitsbergen Facebook: https://www.facebook.com/alispitsbergen HAPPY JUICE SUPPLEMENT! https://amare.com/en-us/g10/1860801

    1h 2m
5
out of 5
29 Ratings

About

Weight loss inspiration, and motivation from Justin Willougby, who lost 600 pounds and George Sisson, who lost 120 pounds! Join the 600 Pound Down Private Community: ⁠⁠https://www.facebook.com/groups/1399810930065073/⁠⁠ Follow Justin on Facebook: ⁠⁠www.facebook.com/justinwilloughby⁠⁠ Follow Coach Justin on TikTok: coachjustinw Follow Justin on Instagram: 600poundsdown Follow Coach George on Instagram: 600pdgeorge Follow Coach George on Facebook: ⁠⁠https://www.facebook.com/george.sissoniii