Feel Light Mind & Body

Clarenda
  • 5.0 (4)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Whether it’s the last 5 pounds or 100+, weight loss doesn’t have to be hard or restrictive. As a Certified Life and Weight Loss Coach, I’ve helped hundreds of women lose weight and keep it off with a simple, customizable program that fits your life... no deprivation, no endless gym hours. Imagine saying goodbye to yo-yo dieting and hello to lasting peace, confidence, and ease. Join me weekly for motivation, quick wins, and lasting results. Let’s feel lighter together!https://www.clarendasempowerment.com/

  1. 1D AGO

    The Hidden Emotional Drains That Quietly Shape Your Health and Choices

    151 - Some of the biggest drains on your energy don’t come from being busy or lacking discipline. They come from emotional patterns you were never taught how to recognize or work with. In this episode of the Feel Light Mind and Body podcast, Clarenda Price, former Registered Nurse and Certified Life & Weight Loss Coach, explores how emotions, expectations, and unexamined patterns quietly affect your energy, stress levels, eating habits, and ability to lose weight. This conversation is especially relevant for busy, successful women over 40 who know what to do, yet still feel drained, overwhelmed, or stuck during challenging seasons of life. Clarenda shares real client examples and science-based insights to explain why willpower isn’t the problem, and why emotional awareness and nervous system regulation are essential for lasting change. You’ll learn: How emotional avoidance can drive overeatingWhy motivation alone isn’t sustainableHow inspiration creates follow-throughAnd how managing expectations can restore peace, sleep, focus, and energy This episode goes beyond weight loss and speaks to the real-life challenges that shape health choices every day. If this episode resonates and you’re local to New Brunswick, Canada, you’re invited to join Clarenda in person for her small-group workshop, Out of the Miserable Maybe, happening Saturday, January 24 in Fredericton. This experience is designed for women who are tired of overthinking and ready to make clear, grounded decisions without pressure or self-judgment. Space is limited to 10 women. Click this link for more details and registration. https://www.clarendasempowerment.com/courses/out-of-the-miserable-maybe Local or not, if you’re ready to address weight loss, energy, and emotional eating with a science-backed, supportive approach, you can also explore the Feel Light Mind and Body online program.  Book a complimentary 20-minute consult so you can take the next step in a way that feels right for you. https://www.clarendasempowerment.com/f/fl Awareness is the first step. And no, it’s not too late. #EmotionalEating #WeightLossOver40 #StressAndHealth #MindBodyHealth Send me a text You can always find out more at: https://www.clarendasempowerment.com/

    14 min

  2. JAN 13

    The Miserable Maybe: Why Indecision Feels So Draining

    150 - Most women don’t suddenly feel stuck…they arrive there slowly. A nudge ignored. A decision postponed. A quiet sense that something needs attention, but not today. In this episode of the Feel Light Mind and Body podcast, Clarenda Price explores the exhausting in-between space she calls the Miserable Maybe where indecision quietly drains energy, clarity, and confidence. Drawing on her background as a former nurse and certified life and weight loss coach, Clarenda explains why indecision often feels heavier than action, how ignoring early signals creates mental exhaustion, and how proactive support leads to gentler, more sustainable change. You’ll hear reflections on: Why indecision creates chronic fatigue and stressHow to discern whether this is a season to pause or a season to be supportedChoosing your “hard” with intentionInvesting time, energy, and resources into lasting healthSimple questions to help you move forward with clarityIf you’re tired of starting and stopping, overthinking, or telling yourself you’ll deal with it later, this episode will help you understand what’s really draining your energy and how to take your next right step. Ready for support? The next Feel Light Mind & Body group kicks off January 19, and it’s designed to help you work with your brain and body, not against them so change feels sustainable, supportive, and realistic for your life. Book your complimentary 20-minute consultation to see what it would look like for you. https://www.clarendasempowerment.com/free-consult -------------------------------------------------------------------------------------------- If you’re local in New Brunswick, Canada join me in person. Out of the Miserable Maybe A Live Workshop for Women Tired of Overthinking and Ready to Follow Through Saturday, January 24, 2026 1:00–4:30 p.m. Limited to 10 women See details and save your seat here! https://www.clarendasempowerment.com/courses/out-of-the-miserable-maybe Send me a text You can always find out more at: https://www.clarendasempowerment.com/

    17 min

  3. 12/30/2025

    Grounded New Year Prompts: Reflect, Reset, and Begin with Purpose (Part 1)

    149 - As the year ends, do you feel like you’ve been hoping and coping, just getting by, or have you been being and doing? In this episode, I’m sharing grounded journal prompts to help you reflect on the past year with honesty and compassion, then reset in a way that feels aligned, achievable, and meaningful. This is especially for the woman who is successful in many areas of life, but feels stuck in her health or weight loss patterns and is tired of starting over from a dopamine-high burst of motivation. You’ll be guided to: 1. Begin with gratitude and expand your awareness 2. Capture what you’re celebrating, including micro wins that matter 3. Look at challenges and lows without rushing past the emotion 4. Notice patterns, values shifts, and what you want more of in this season 5. Process shame and disappointment so they don’t quietly drain your energy 6. Move toward goals that are tied to your values and supported by identity work If you want to feel lighter in your mind and body, and begin the new year rested instead of exhausted, start here. Next week in Part 2, I’ll share more prompts and the next layer of the work. ---------- If you want support putting this into practice, A Fresh Start – Feel Lighter in 2 Weeks, which kickstarts on January 5th, gives you a doable framework to reset habits and move forward with more ease. https://bit.ly/AFreshStart2026CEC And if you’d like to talk through what support fits best, you can book a complimentary consult for clarity and next steps. https://www.clarendasempowerment.com/free-consult #journalprompts #personalgrowth #womenshealth #stressmanagement #goalsetting #weightlossjourney #sustainablehealth #lifecoaching #ClarendasEmpowermentCoaching Send me a text You can always find out more at: https://www.clarendasempowerment.com/

    21 min

  4. 12/16/2025

    Your 2026 Weight-Loss GPS: The FLAWSOME Framework for Energy, Clarity, and Sustainable Results

    148 - If you’ve ever thought, “This works for other women, but I’m not sure it will work for me,” this episode is for you. In Episode 148, Clarenda Price offers a grounded, encouraging approach to weight loss that starts with understanding, not self-judgment. You’ll learn how to identify your personal health GPS, so you can stop guessing and start making choices that actually support your energy, metabolism, and long-term health. Clarenda introduces the FLAWSOME framework, reminding us that you don’t need perfection to create progress. This episode explores fat loss vs. muscle loss, emotional and stress eating, metabolism, energy, and the habits that create sustainable change. You’ll learn: Why clarity matters more than motivationHow emotional weight influences physical weightWhy optimism is different from forced positivityHow muscle and metabolism support long-term healthWhat it means to work with your body instead of against itThis episode is especially supportive for women who feel capable and successful in many areas of life but are tired, frustrated, or stuck when it comes to their health. ✨ A Fresh Start – Feel Lighter in 2 Weeks begins January 5th. This online reset is only $49 and includes a $50 coupon toward the Feel Light Mind & Body program if you decide to continue. Learn more at: 👉 https://bit.ly/AFreshStart2026CEC #FeelLightMindandBody #ClarendasEmpowermentCoaching  #sustainableweightloss  #healthyhabits  #FLAWSOME Send me a text You can always find out more at: https://www.clarendasempowerment.com/

    14 min

  5. 12/02/2025

    ✨ 7 Essentials for Sustainable Weight Loss and Long-Term Maintenance

    147 - If your energy has been dipping and you feel like you’re running on empty, this episode will help you understand why and what can begin to shift it. So much of your health, mood, and motivation is tied to what is happening beneath the surface, and gaining clarity here can change everything about how you move forward. In Episode 147, I am walking you through the 7 Essentials that support sustainable weight loss and long-term maintenance. These are the patterns I see consistently in women who begin to feel lighter, clearer, and more energized in their daily lives. This isn’t the full how, but it will help you understand why your efforts may have felt harder than they needed to and what creates steadier momentum over time. You’ll hear about:  • The mindset shifts that help calm overwhelm and boost energy  • Why willpower drains you and what supports sustainable follow-through  • How clarity (not criticism) increases confidence and direction  • The identity-level changes that create more ease in daily choices  • How community supports nervous system regulation and belief  • The hidden patterns that drain energy and stall progress These essentials help at every stage of the journey, whether you feel unsure where to begin or you are working to maintain results with more ease and stability. If you want to feel more energized heading into a new season, A Fresh Start, Feel Lighter in 2 Weeks begins January 5. It is a simple and supportive reset designed to help you feel lighter mentally and physically while rebuilding momentum. You can also book a free 20 minute consult if you want clarity on what will support you most right now. Save your seat for A Fresh Start, Feel Lighter in 2 Weeks: https://www.clarendasempowerment.com/courses/fresh-start Book your free 20 minute consult: https://www.clarendasempowerment.com/courses/fl You are not stuck. Your energy simply needs a new direction and a framework that actually supports you. This episode will help you see where that begins. #WeightLoss2026 #sustainableweightloss #weightlossforwomen #mindsetforweightloss #weightlossmotivation #healthyhabitsforwomen #ClarendasEmpowermentCoaching Send me a text You can always find out more at: https://www.clarendasempowerment.com/

    15 min

  6. 11/25/2025

    💥Top Skillset For Effective Weight Loss Success!

    146- There’s one skill that makes sustainable weight loss possible and it has nothing to do with dieting harder or having more motivation. In this episode, we explore the mindset-and-emotion skillset that improves follow-through, reduces self-sabotage, and helps you feel more in control of your choices. If you feel stuck, overwhelmed, or tired of restarting, this simple shift can help you move forward with clarity, confidence, and compassion. I’m here to answer your questions and help you make the best decision for YOU. Book a free 20-minute consult here: https://www.clarendasempowerment.com/courses/fl #FeelLightMindAndBody #womensweightloss #healthylivingtips #emotionalwellness #holidaywellness #habitsforhealth #nutritionmindset #selfleadership Send me a text You can always find out more at: https://www.clarendasempowerment.com/

    12 min

  7. 11/11/2025

    Nurturing November: Maintaining Well-Being in the Darker Seasons

    145 - When life feels heavier and motivation fades, it’s often a sign to nurture…not push harder. In this episode, Clarenda shares how to support your body, mind, and spirit through the darker months and revisits a listener favorite - Self-Care: It’s Not What You Think. Drawing on 21 years as a nurse and her expertise as a Life & Weight Loss Coach, Clarenda explains how to trade hustle for alignment, replace guilt with grace, and rebuild rhythms that truly restore you. You’ll learn how to:  • Reframe seasonal fatigue into an opportunity for renewal  • Recognize habits that quietly drain your energy  • Create small rituals that bring back focus, peace, and motivation  • Practice real self-care that sustains your long-term well-being If you’ve been feeling tired, snacky, or less consistent lately, this episode will help you reset with compassion and end the year feeling lighter and more grounded. ✨ It’s not too late to discover a healthier version of yourself. Join the Feel Light Mind & Body program - your sustainable path to more energy, confidence, weight loss, support, and peace in your body and mind. Book a FREE consult to know if it fits right for you: 👉 https://www.clarendasempowerment.com/courses/fl Enjoy one hour of nurturing time by watching the short videos in this free kickstart course: 5 Steps So Your Clothes Feel Looser. https://www.clarendasempowerment.com/courses/5-steps #feellightmindandbody #clarendasempowermentcoaching #selfcare #womenover40 #stressrelief Send me a text You can always find out more at: https://www.clarendasempowerment.com/

    17 min

  8. 10/28/2025

    🎃 10 Halloween Tips! (And Year-Round Junk Food Control)

    144- Already eyeing the Halloween treats or maybe you’ve opened the box “just to test them”? If you’ve ever felt out of control around candy, chips, or chocolate, this episode will help you take your power back without relying on willpower alone. In this lighthearted, practical conversation, Life & Weight Loss Coach Clarenda Price shares 10 science-backed tips to help you manage junk food at Halloween and beyond.  Drawing on 21 years as a nurse plus her expertise in mindset and habit rewiring, Clarenda explains how to calm cravings, stay in control, and still enjoy the foods you love guilt-free. You’ll discover:  • Why willpower isn’t the solution (and what actually works)  • How to use the “And/But” mindset shift to end guilt and overeating  • The meal and hydration combo that keeps cravings quiet  • How to make the event - not the food - the highlight of the night  • Simple swaps and seasonal favorites that leave you satisfied If you’re a busy mom, nurse, teacher, or professional surrounded by sweets, these realistic tools will help you enjoy the season while protecting your energy, health, and peace of mind. Explore more or join the Feel Light Mind & Body program - a mindset-driven path to sustainable weight loss and renewed confidence.  Book a free consult to find out your the next best step:  https://www.clarendasempowerment.com/courses/fl Send me a text You can always find out more at: https://www.clarendasempowerment.com/

    23 min
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Ratings & Reviews

5
out of 5
4 Ratings

About

Whether it’s the last 5 pounds or 100+, weight loss doesn’t have to be hard or restrictive. As a Certified Life and Weight Loss Coach, I’ve helped hundreds of women lose weight and keep it off with a simple, customizable program that fits your life... no deprivation, no endless gym hours. Imagine saying goodbye to yo-yo dieting and hello to lasting peace, confidence, and ease. Join me weekly for motivation, quick wins, and lasting results. Let’s feel lighter together!https://www.clarendasempowerment.com/

Information

  • Creator
    Clarenda
  • Years Active
    2022 - 2026
  • Episodes
    152
  • Rating
    Clean
  • Copyright
    © 2026 Feel Light Mind & Body
  • Show Website
    Feel Light Mind & Body