Feel Light Mind & Body

Clarenda
  • 5.0 (4)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Whether it’s the last 5 pounds or over 100, weight loss doesn’t have to be hard or restrictive. As a Certified Life and Weight Loss Coach, I’ve helped hundreds of women lose weight and keep it off with a simple, customizable program that fits your life—no deprivation, no endless gym hours. Imagine saying goodbye to yo-yo dieting and hello to lasting peace, confidence, and ease. Join me weekly for motivation, quick wins, and lasting results. Let’s feel lighter together!https://www.clarendasempowerment.com/

  1. DEC 16

    Your 2026 Weight-Loss GPS: The FLAWSOME Framework for Energy, Clarity, and Sustainable Results

    148 - If you’ve ever thought, “This works for other women, but I’m not sure it will work for me,” this episode is for you. In Episode 148, Clarenda Price offers a grounded, encouraging approach to weight loss that starts with understanding, not self-judgment. You’ll learn how to identify your personal health GPS, so you can stop guessing and start making choices that actually support your energy, metabolism, and long-term health. Clarenda introduces the FLAWSOME framework, reminding us that you don’t need perfection to create progress. This episode explores fat loss vs. muscle loss, emotional and stress eating, metabolism, energy, and the habits that create sustainable change. You’ll learn: Why clarity matters more than motivationHow emotional weight influences physical weightWhy optimism is different from forced positivityHow muscle and metabolism support long-term healthWhat it means to work with your body instead of against itThis episode is especially supportive for women who feel capable and successful in many areas of life but are tired, frustrated, or stuck when it comes to their health. ✨ A Fresh Start – Feel Lighter in 2 Weeks begins January 5th. This online reset is only $49 and includes a $50 coupon toward the Feel Light Mind & Body program if you decide to continue. Learn more at: 👉 https://bit.ly/AFreshStart2026CEC #FeelLightMindandBody #ClarendasEmpowermentCoaching  #sustainableweightloss  #healthyhabits  #FLAWSOME Send me a text You can always find out more at: https://www.clarendasempowerment.com/

    14 min

  2. DEC 2

    ✨ 7 Essentials for Sustainable Weight Loss and Long-Term Maintenance

    147 - If your energy has been dipping and you feel like you’re running on empty, this episode will help you understand why and what can begin to shift it. So much of your health, mood, and motivation is tied to what is happening beneath the surface, and gaining clarity here can change everything about how you move forward. In Episode 147, I am walking you through the 7 Essentials that support sustainable weight loss and long-term maintenance. These are the patterns I see consistently in women who begin to feel lighter, clearer, and more energized in their daily lives. This isn’t the full how, but it will help you understand why your efforts may have felt harder than they needed to and what creates steadier momentum over time. You’ll hear about:  • The mindset shifts that help calm overwhelm and boost energy  • Why willpower drains you and what supports sustainable follow-through  • How clarity (not criticism) increases confidence and direction  • The identity-level changes that create more ease in daily choices  • How community supports nervous system regulation and belief  • The hidden patterns that drain energy and stall progress These essentials help at every stage of the journey, whether you feel unsure where to begin or you are working to maintain results with more ease and stability. If you want to feel more energized heading into a new season, A Fresh Start, Feel Lighter in 2 Weeks begins January 5. It is a simple and supportive reset designed to help you feel lighter mentally and physically while rebuilding momentum. You can also book a free 20 minute consult if you want clarity on what will support you most right now. Save your seat for A Fresh Start, Feel Lighter in 2 Weeks: https://www.clarendasempowerment.com/courses/fresh-start Book your free 20 minute consult: https://www.clarendasempowerment.com/courses/fl You are not stuck. Your energy simply needs a new direction and a framework that actually supports you. This episode will help you see where that begins. #WeightLoss2026 #sustainableweightloss #weightlossforwomen #mindsetforweightloss #weightlossmotivation #healthyhabitsforwomen #ClarendasEmpowermentCoaching Send me a text You can always find out more at: https://www.clarendasempowerment.com/

    15 min

  3. NOV 25

    💥Top Skillset For Effective Weight Loss Success!

    146- There’s one skill that makes sustainable weight loss possible and it has nothing to do with dieting harder or having more motivation. In this episode, we explore the mindset-and-emotion skillset that improves follow-through, reduces self-sabotage, and helps you feel more in control of your choices. If you feel stuck, overwhelmed, or tired of restarting, this simple shift can help you move forward with clarity, confidence, and compassion. I’m here to answer your questions and help you make the best decision for YOU. Book a free 20-minute consult here: https://www.clarendasempowerment.com/courses/fl #FeelLightMindAndBody #womensweightloss #healthylivingtips #emotionalwellness #holidaywellness #habitsforhealth #nutritionmindset #selfleadership Send me a text You can always find out more at: https://www.clarendasempowerment.com/

    12 min

  4. NOV 11

    Nurturing November: Maintaining Well-Being in the Darker Seasons

    145 - When life feels heavier and motivation fades, it’s often a sign to nurture…not push harder. In this episode, Clarenda shares how to support your body, mind, and spirit through the darker months and revisits a listener favorite - Self-Care: It’s Not What You Think. Drawing on 21 years as a nurse and her expertise as a Life & Weight Loss Coach, Clarenda explains how to trade hustle for alignment, replace guilt with grace, and rebuild rhythms that truly restore you. You’ll learn how to:  • Reframe seasonal fatigue into an opportunity for renewal  • Recognize habits that quietly drain your energy  • Create small rituals that bring back focus, peace, and motivation  • Practice real self-care that sustains your long-term well-being If you’ve been feeling tired, snacky, or less consistent lately, this episode will help you reset with compassion and end the year feeling lighter and more grounded. ✨ It’s not too late to discover a healthier version of yourself. Join the Feel Light Mind & Body program - your sustainable path to more energy, confidence, weight loss, support, and peace in your body and mind. Book a FREE consult to know if it fits right for you: 👉 https://www.clarendasempowerment.com/courses/fl Enjoy one hour of nurturing time by watching the short videos in this free kickstart course: 5 Steps So Your Clothes Feel Looser. https://www.clarendasempowerment.com/courses/5-steps #feellightmindandbody #clarendasempowermentcoaching #selfcare #womenover40 #stressrelief Send me a text You can always find out more at: https://www.clarendasempowerment.com/

    17 min

  5. OCT 28

    🎃 10 Halloween Tips! (And Year-Round Junk Food Control)

    144- Already eyeing the Halloween treats or maybe you’ve opened the box “just to test them”? If you’ve ever felt out of control around candy, chips, or chocolate, this episode will help you take your power back without relying on willpower alone. In this lighthearted, practical conversation, Life & Weight Loss Coach Clarenda Price shares 10 science-backed tips to help you manage junk food at Halloween and beyond.  Drawing on 21 years as a nurse plus her expertise in mindset and habit rewiring, Clarenda explains how to calm cravings, stay in control, and still enjoy the foods you love guilt-free. You’ll discover:  • Why willpower isn’t the solution (and what actually works)  • How to use the “And/But” mindset shift to end guilt and overeating  • The meal and hydration combo that keeps cravings quiet  • How to make the event - not the food - the highlight of the night  • Simple swaps and seasonal favorites that leave you satisfied If you’re a busy mom, nurse, teacher, or professional surrounded by sweets, these realistic tools will help you enjoy the season while protecting your energy, health, and peace of mind. Explore more or join the Feel Light Mind & Body program - a mindset-driven path to sustainable weight loss and renewed confidence.  Book a free consult to find out your the next best step:  https://www.clarendasempowerment.com/courses/fl Send me a text You can always find out more at: https://www.clarendasempowerment.com/

    23 min

  6. OCT 21

    From Nurse to Life Coach: Simplifying Weight Loss for Women

    143 - What if weight loss didn’t have to feel hard… or temporary? In this unscripted and heartfelt conversation, Clarenda Price, Life and Weight Loss Coach, joins Chris Winfield and Jen Gottlieb to share what truly helps women lose weight for good: mindset, hormone balance, and self-trust. Drawing on 21 years as a nurse and her background in fitness and coaching, Clarenda breaks down the myths, confusion, and “all-or-nothing” thinking that keep so many women stuck. She also shares client success stories that show what’s possible when you stop fighting your body and start working with it. You’ll hear:  • The mindset shifts that make healthy habits stick  • Why emotional awareness matters more than willpower  • How to bring ease and confidence back into your health journey There’s no one-size-fits-all path to feeling lighter…it’s about finding what aligns with you. If something in this conversation resonates, listen to more episodes of the Feel Light Mind & Body podcast or book a free consult. The 3-month online program is now open, and it might be the next best step toward the health and freedom you want. Explore more or book your free consult: https://www.clarendasempowerment.com/courses/fl #sustainableweightloss #womenshealth #mindsetcoach #weightlosstips #feellightmindandbody #clarendasempowermentcoaching #healthyhabits #lifecoach #wellnessjourney Send me a text You can always find out more at: https://www.clarendasempowerment.com/

    17 min

  7. OCT 14

    Lose Weight or Release it? The Shift That Lasts.

    142 – Do you want to lose weight...or release it? There’s a powerful difference, and it’s one that can change everything about how you experience progress, consistency, and confidence. In this episode, I share why the words we use matter more than we realize, and how a small shift in language and mindset can help you create results that last. You’ll hear how to work with your body instead of against it, balance hunger hormones, calm stress, and finally move beyond the all-or-nothing cycle. This conversation will encourage you to see weight loss through a new lens: one that’s compassionate, empowering, and grounded in science. Book your FREE 20-minute consult: https://www.clarendasempowerment.com/courses/fl Let’s talk about what’s keeping you stuck and how to create a realistic plan that feels peaceful and sustainable. It’s never too late to release the weight…physically, mentally, and emotionally. #FeelLightMindandBody #ClarendasEmpowermentCoaching #HealthyHabits #WeightLossMindset #SustainableWeightLoss Send me a text You can always find out more at: https://www.clarendasempowerment.com/

    16 min

  8. OCT 7

    “I should be able to lose weight on my own.” Frustrated that you aren’t?

    141 - So many smart, capable women tell me they already know what to do… yet still find themselves stuck in cycles of willpower, exhaustion, and disappointment. If you’ve ever thought “I should be able to do this on my own,” this episode is for you. This shortie episode is from a previous video that still rings true today - except the Feel Light Mind & Body program is now a 13-week experience (not 12), refined and expanded to help you feel even more confident, in control, and at peace around food. You’ll also hear Kim’s powerful testimonial: her story of going from decades of yo-yo dieting to a total mind shift, steady results, and peace in her mind and body. If you’ve been waiting for the “right moment” to start, this is it. The Fall round of the Feel Light Mind & Body program is open now, and this is your invitation to join us and get the results you desire. ✨ Join the Fall round here: https://www.clarendasempowerment.com/courses/fl #FeelLightMindandBody #ClarendasEmpowermentCoaching #HealthyHabits Send me a text You can always find out more at: https://www.clarendasempowerment.com/

    7 min
See All (149)

Trailer

Ratings & Reviews

5
out of 5
4 Ratings

About

Whether it’s the last 5 pounds or over 100, weight loss doesn’t have to be hard or restrictive. As a Certified Life and Weight Loss Coach, I’ve helped hundreds of women lose weight and keep it off with a simple, customizable program that fits your life—no deprivation, no endless gym hours. Imagine saying goodbye to yo-yo dieting and hello to lasting peace, confidence, and ease. Join me weekly for motivation, quick wins, and lasting results. Let’s feel lighter together!https://www.clarendasempowerment.com/

Information

  • Creator
    Clarenda
  • Years Active
    2022 - 2025
  • Episodes
    149
  • Rating
    Clean
  • Copyright
    © 2025 Feel Light Mind & Body
  • Show Website
    Feel Light Mind & Body