Positivity

Positivity
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Learn about the science and psychology of positivity and how you can leverage it to improve your mindset and reach your goals.

  1. 11H AGO

    The Real Benefits of Affirmations

    In this episode, we reveal the practical advantages affirmations bring to emotional well-being. We clarify how and why they work across different areas of life. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    5 min

  2. 1D AGO

    Affirmations for Inner Calm and Safety

    In this episode, we share affirmations that promote feelings of safety and calm. In this episode, we focus on soothing the nervous system. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    5 min

  3. 2D AGO

    Using Affirmations for Emotional Balance

    In this episode, we explore how affirmations help regulate emotions. In this episode, we break down how to use them during challenging situations. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    6 min

  4. 3D AGO

    Affirmations Build Long Term Confidence

    In this episode, we explore how affirmations compound confidence over time. In this episode, we explain why small mental shifts lead to lasting change. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    5 min

  5. 4D AGO

    Reframing Anxiety Through Affirmations

    In this episode, we explain how affirmations can help reframe anxious thoughts. In this episode, we walk through examples that feel believable. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    6 min

  6. 5D AGO

    Rewriting Limiting Beliefs About Time

    In this episode, we explore common negative beliefs about time scarcity. We explain how affirmations replace them with empowering perspectives. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    6 min

  7. 6D AGO

    Affirmations Journals Reduce Negative Self-Talk

    In this episode, we discuss how affirmations journals interrupt negative thinking loops. In this episode, we explain how to reframe thoughts through intentional writing. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    6 min

  8. MAR 28

    The Psychology Behind Positive Statements

    In this episode, we break down why positive language affects emotional responses. We explain how affirmations can prime the brain for better outcomes. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    6 min
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About

Learn about the science and psychology of positivity and how you can leverage it to improve your mindset and reach your goals.

Information

  • Creator
    Positivity
  • Years Active
    2022 - 2026
  • Episodes
    309
  • Copyright
    © Positivity
  • Show Website
    Positivity