Positivity

Positivity
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Learn about the science and psychology of positivity and how you can leverage it to improve your mindset and reach your goals.

  1. 23H AGO

    Self-Affirmation Theory Explained

    In this episode, we explore the foundational psychological theory behind affirmations. We cover why validating core values leads to behavioral change. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    5 min

  2. 1D AGO

    Affirmations for Consistent Eating Habits

    In this episode, we explore affirmations designed to keep you steady with your eating routine. In this episode, we highlight gentle commitment without perfectionism. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    5 min

  3. 2D AGO

    Morning Mindset Reset Affirmations

    In this episode, we walk through statements that help reset your thoughts and emotions at the start of the day. We explore how this mental shift empowers better choices. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    5 min

  4. 3D AGO

    Creating Personalized Affirmations

    In this episode, we walk through how to craft affirmations that fit your goals. We explain the importance of wording, emotion, and intention. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    5 min

  5. 4D AGO

    Build Food Confidence with Affirmations

    In this episode, we explore affirmations that help you trust your ability to choose healthier options. In this episode, we reshape your internal dialogue around eating. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    6 min

  6. 5D AGO

    Affirmations to Close the Day

    In this episode, we use affirmations to wrap up the day with intention and peace. We focus on letting go of stress and embracing calm. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    5 min

  7. 6D AGO

    Relationship Peace Affirmations

    In this episode, we highlight affirmations aimed at creating calm, understanding, and cooperation. We explain how these phrases help redirect tension into clarity and compassion. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    4 min

  8. FEB 10

    Positive Self-Talk That Actually Works

    In this episode, we investigate what separates useful affirmations from ineffective ones. In this episode, we outline how to craft phrases that align with your psychology. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    5 min
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About

Learn about the science and psychology of positivity and how you can leverage it to improve your mindset and reach your goals.

Information

  • Creator
    Positivity
  • Years Active
    2022 - 2026
  • Episodes
    263
  • Copyright
    © Positivity
  • Show Website
    Positivity