5 Minutes of Awesome

April Flaten
  • 5.0 (3)
  • HEALTH & FITNESS

You might be surprised what you can do in 5 minutes. You can shift your mindset. You can stop overthinking and take action. You can identify a roadblock and make a plan to address it. You can take a deep breath. I am Coach April Flaten! I have created these 5 Minutes of Awesome episodes with the intention of supporting you in creating empowerment, getting out of your own way and taking action. In these episodes you can expect a few silly stories and some nuggets of wisdom! I'll cheer you on and support you in creating your own empowered path! There are 3 categories of Awesome that you will encounter here. The first category is called “5 Minute F*ck Yeah!” This 5 minutes of awesome will get you pumped up, motivated and inspired for what ever you have ahead of you! The second category is called “You Got 5 Minutes.” This 5 minutes of awesome will help you identify mindset and motivational roadblocks in your life and shift your perspective into taking action! The third category is called “Forward Moving 5 Minutes!” This 5 minutes of awesome is all about action! Literally as you are listening, what can you get up and do? Find the simplest thing that will take you towards your goals and GO DO IT! Please listen, share and connect with me whenever you hear something that resonates with you!

  1. Ep 26: Give Yourself Permission

    03/29/2023

    Ep 26: Give Yourself Permission

    Like this episode? Buy me a coffee! https://www.buymeacoffee.com/5min.awesome Giving yourself permission is about allowing yourself to take control of your own actions. It has nothing to do with the result or the outcome of what you choose to do. It does mean that you can get out there and give it a try and see what happens. It’s about remembering the things that you have always wanted to do and allowing yourself to do them for any reason. Support the show⁠ Connect with me via IG - @getyourmuscleon ⁠https://www.aprilflaten.com/⁠

    6 min
  2. Ep 25: Make a Plan

    03/22/2023

    Ep 25: Make a Plan

    Like this episode? Buy me a coffee! https://www.buymeacoffee.com/5min.awesome Your action step today is to make a plan.  Whatever you have in front of you, for your week or your month or your quarter, take an extra 5 minutes to make a plan for yourself. You can make any kind of plan you want.  I personally like to write out my “I get to” list, and look at my calendar.  You can get out sticky notes and color code your plan.  You could brain dump everything out onto a napkin and leave it on your kitchen table to review at breakfast tomorrow.  Get a little creative and remember to evaluate your plan to make sure that it is continuing to work for you.  The most helpful thing that I have found when it comes to creating a plan is to write it down first. Any further organization after that is much easier once you have it all visible and in front of you. Support the show⁠ Connect with me via IG - @getyourmuscleon ⁠https://www.aprilflaten.com/⁠

    6 min
  3. Ep 24: Evaluate Your Failures

    03/15/2023

    Ep 24: Evaluate Your Failures

    Like this episode? Buy me a coffee! https://www.buymeacoffee.com/5min.awesome What are we taught about what failure means? Is failure something you’ve been taught to avoid?  What stories have you told yourself about your own failures? What power does failure have over you?  Could you learn to welcome failure? Could you understand how failure fits into your process of achieving a goal? Could you learn how failure is beneficial to creating? Tune in to learn about different ways to make your failures work for you! Support the show Connect with me via IG - @getyourmuscleon https://www.aprilflaten.com/

    6 min
  4. Ep 23: Slow Down

    03/08/2023

    Ep 23: Slow Down

    Like this episode? Buy me a coffee! https://www.buymeacoffee.com/5min.awesome Time for a simple message today.  Breath. Slow down. And breathe again. Yes, most of the time during a 5 minute f**k yeah I am talking about getting excited and inspired, which are often high energy things! And normally I am rearing to get you pumped up to get out and crush it! Today I want to go in a different direction.  I know that I regularly find myself going too fast. This comes in the form of racing thoughts, or too many ideas or wanting to do everything right now and not knowing where to start.  I am here to say that the act of slowing down can add good things to your life.  Listen and enjoy! Support the show Connect with me via IG - @getyourmuscleon https://www.aprilflaten.com/

    6 min
  5. Ep 22: Confidence Part 3 of 3

    03/01/2023

    Ep 22: Confidence Part 3 of 3

    Like this episode? Buy me a coffee! https://www.buymeacoffee.com/5min.awesome So we are on part 3 of 3 of our conversation about confidence. It is time to start looking at some more action steps that you can take to build and cultivate your confidence.  Before we get into these action steps I want to make a specific distinction between confidence and arrogance.  I have heard this many times, and honestly I’ve said this to myself as well. And that is, “I don’t want to be cocky” or “I don’t want to be arrogant.”  Fair enough and now that we know what we don’t want, let’s get more specific and define what you do want to be. Support the show Connect with me via IG - @getyourmuscleon https://www.aprilflaten.com/

    6 min
  6. Ep 21: Confidence Part 2 of 3

    02/22/2023

    Ep 21: Confidence Part 2 of 3

    Like this episode? Buy me a coffee! https://www.buymeacoffee.com/5min.awesome What is in the way of you finding your own confidence?  Let’s start here. First of all, one way to look at confidence is your ability to see yourself clearly or to believe in yourself and your capabilities. On that note my question to you is… Can you see yourself clearly?  At some point in time, did you stop seeing the qualities and characteristics in yourself that you are proud of?  Or maybe you could see the awesome things that you were doing, but other people couldn’t see them. This, of course, is not a reflection on what you are doing, but an example of how others weren't ready to see your awesomeness. BUT then you started to believe that because someone else couldn’t see your awesomeness, that meant that your awesomeness didn’t exist. Well I’m here to tell you, your awesomeness does exist and it’s up to you to find it, see it and acknowledge it! Support the show Connect with me via IG - @getyourmuscleon https://www.aprilflaten.com/

    6 min
  7. Ep 20: Confidence Part 1 of 3

    02/15/2023

    Ep 20: Confidence Part 1 of 3

    Like this episode? Buy me a coffee! https://www.buymeacoffee.com/5min.awesome Let’s get excited about confidence!  What does it mean to be confident? How can we cultivate and practice confidence?  I, of course, have a few ideas I’d like to share. And I encourage you to start by sitting down and defining what confidence means to you.  When you think of a confident person, what do you think of?  What are they doing? What is their demeanor? How do they present themselves?  What did they do “behind the scenes” to become confident?  If you start here and go no further, you are already off to a great start in cultivating your own confidence! Support the show Connect with me via IG - @getyourmuscleon https://www.aprilflaten.com/

    6 min
  8. Ep 19: Are you ready?

    02/08/2023

    Ep 19: Are you ready?

    Like this episode? Buy me a coffee! https://www.buymeacoffee.com/5min.awesome Why do we think we need to feel ready before we do certain things? I mean if it is something like driving a car or performing brain surgery, then I get it, you want to feel ready for those tasks! But what if it is taking action towards your health or your career or one of those goals you have been meaning to get to?  Are you telling yourself you need to be and feel ready before you go take action on ANYTHING?  Let’s dive into this a little more and see what it means to be ready! Support the show Connect with me via IG - @getyourmuscleon https://www.aprilflaten.com/

    6 min
See All (26)

5
out of 5
3 Ratings

About

You might be surprised what you can do in 5 minutes. You can shift your mindset. You can stop overthinking and take action. You can identify a roadblock and make a plan to address it. You can take a deep breath. I am Coach April Flaten! I have created these 5 Minutes of Awesome episodes with the intention of supporting you in creating empowerment, getting out of your own way and taking action. In these episodes you can expect a few silly stories and some nuggets of wisdom! I'll cheer you on and support you in creating your own empowered path! There are 3 categories of Awesome that you will encounter here. The first category is called “5 Minute F*ck Yeah!” This 5 minutes of awesome will get you pumped up, motivated and inspired for what ever you have ahead of you! The second category is called “You Got 5 Minutes.” This 5 minutes of awesome will help you identify mindset and motivational roadblocks in your life and shift your perspective into taking action! The third category is called “Forward Moving 5 Minutes!” This 5 minutes of awesome is all about action! Literally as you are listening, what can you get up and do? Find the simplest thing that will take you towards your goals and GO DO IT! Please listen, share and connect with me whenever you hear something that resonates with you!

Information

  • Creator
    April Flaten
  • Years Active
    2022 - 2023
  • Episodes
    26
  • Rating
    Explicit
  • Copyright
    © April Flaten
  • Show Website
    5 Minutes of Awesome