Diary of a fat man

Diary Of A Fat Man

The title says it all, I am a fat man, albeit less fat than I was. I was going to start a diary but it is not me to write stuff down and stick to it, so I decided to start an podcast and document my thoughts.

  1. 12/16/2024

    #13 A Bad Weigh In

    In this episode I discuss the fact that I'm almost over this illness I hope knock on wood lol, feeling much better this week than I have been the last 3 to 4 weeks however my mojo got ruined when I hopped on the scale and realized that I was up about 3 lb versus the last time I weighed in a few weeks ago. sometimes when you weigh in high it's an anomaly in the next day you're back down to where you expect to be and that could be the case here but overall I do think it might be in my goals moving forward for 2025 to get back on weight watchers and start tracking my day-to-day intake and really try and get under the 215 to 210 range. #Fat #Weightloss #Healthy #Goals #WeightWatchers #WW #Scale

    12 min

  2. 12/09/2024 ·  Bonus

    #12 Still sick & Holiday party

    In this episode I talk about the never ending illness and what that did to my week, moving my workout equipment at home to keep it top of mind and make it easier to work out and the holiday party time of year. #Health #Fitness #Fat #Workout #EatingRight

    9 min

  3. 12/03/2024

    #11 How Thanksgiving Went & A Talk About Ozempic

    In this episode I talk about the week that was Thanksgiving, what went well and what went bad. Then I get into the craze that is Ozepic #Weightloss #Ozempic #Healthy #Eating #Exercise

    13 min

  4. 11/25/2024

    #10 - Thanksgiving - My Favorite Holiday & My tip for success

    In Episode 10 of "Diary of a Fat Man," I dive into my favorite holiday, Thanksgiving, and the unique challenges it brings to weight loss and staying healthy. I share my top tip for feeling better about indulging in more food than usual during the festivities. It's all about enjoying the holiday while staying mindful of your health goals. #ThanksgivingChallenges #HealthyHolidays #WeightLossJourney #MindfulEating #HolidayTips #DiaryOfAFatManPodcast #StayHealthy #FestiveSeason

    9 min

  5. 11/18/2024

    E9 - Battling a knee injury and a discussion on planning ahead

    In Episode 9 of "Diary of a Fat Man," I reflect on the past week, still dealing with my knee injury. I emphasize the importance of planning ahead to stay on track. I share tips on meal prepping, deciding what you'll eat at a restaurant before you go, scheduling your workouts in advance, and packing your gym bag ahead of time. It's all about eliminating excuses and staying committed to your goals. #PlanAhead #MealPrep #FitnessRoutine #NoExcuses #StayCommitted #HealthyHabits #DiaryOfAFatManPodcast

    13 min

  6. 11/11/2024

    DOFM E8 - Setting goals and breaking points, injury setback and staying positive

    In Episode 8 of "Diary of a Fat Man," titled "Setting Goals and Breaking Points," I discuss the importance of setting realistic goals and acknowledging your breaking points. I open up about my recent injury setback and how it has impacted my journey. Despite the challenges, I emphasize the importance of staying positive and pushing through obstacles to achieve your personal best. #GoalSetting #BreakingPoints #InjurySetback #StayPositive #Resilience #FitnessJourney #DiaryOfAFatManPodcast

    16 min

  7. 11/04/2024

    DOFM E7 - Being sick, Water fasting, Bowel movements & Stacking wins

    In Episode 7 of "Diary of a Fat Man," I share how being sick last week caused me to miss a recording session and discuss the impacts of illness on health and fitness. I dive into the topic of fasting, including my thoughts on attempting a 72-hour water fast. Lastly, I talk about how bowel movements can affect weigh-ins and how the results of a weigh-in can impact your mindset. Remember, it's essential to stack small wins to keep morale high. #HealthSetbacks #SickDays #Fasting #WaterFast #WeighInEffects #MindsetMatters #SmallWins #DiaryOfAFatManPodcast

    11 min

  8. 10/21/2024

    DOFM E6 - Solid week, my cheat meal and having a great start to this week

    In Episode 6 of "Diary of a Fat Man," I reflect on the week that was, sharing the indulgence of my one cheat meal and how I started this week strong with exercise. Emphasizing that nobody is perfect, I remind listeners to be the best they can be and not to make excuses. It's all about progress, not perfection. #CheatMeal #FitnessJourney #NoExcuses #ProgressNotPerfection #HealthyLifestyle #DiaryOfAFatManPodcast

    10 min
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About

The title says it all, I am a fat man, albeit less fat than I was. I was going to start a diary but it is not me to write stuff down and stick to it, so I decided to start an podcast and document my thoughts.

Information

  • Creator
    Diary Of A Fat Man
  • Years Active
    2022 - 2024
  • Episodes
    13
  • Rating
    Explicit
  • Copyright
    © Diary Of A Fat Man
  • Show Website
    Diary of a fat man