The Bare Facts

Ross Pollard

The Bare Facts talks to extraordinary people and looks at some extraordinary situations. 

  1. SEP 19

    A True Trauma Detox

    Send us a text Murray Masarik is the founder and lead facilitator of Real Education, one of Australia’s most enduring personal development organisations. With over three decades of facilitation, teaching, and holistic healing practice, Murray has become known for guiding people through transformational journeys that go far deeper than traditional therapy. Murray’s work is especially valued by first responders, war veterans, and other survivors of severe trauma. His programs don’t rely on surface-level coping strategies—instead, he guides participants to confront, re-own, and detoxify deeply buried wounds by using immersive experiential practices. These include intensive breathwork, psychodramatic “dotting” rituals, inner-child and shadow integration, rite-of-passage ceremonies, and ritualised release. The participants frequently report a profound shift in identity, release from long-held emotional burdens, and an authentic reconnection to themselves and their purpose. What sets Murray apart is his focus on facilitating real, embodied transformation. He doesn’t offer quick fixes or symptom band-aids—he offers the chance to rewrite your relationship with trauma and walk forward with renewed vitality and clarity. While his methods are powerful and can be confronting, many men, veterans, and first responders credit Real Education with helping them break cycles of emotional suppression, reclaim their sovereignty, and transform their lives. For more information or workshop details, visit: realeducation.com.au Support the show PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL FOR ALL THE LATEST: https://www.youtube.com/@thebarefactspodcast/featured?sub_confirmation=1 https://thebarefactspodcast.com Also see: Instagram: @breathwork_solutions Twitter: @thebarefactspc Facebook: thebarefacts Youtube: The Bare Facts Podcast with Ross Pollard The Bare Facts proudly use Rode pod mics https://amzn.to/3WLXcIU Rode Vloggers https://amzn.to/3oDKWxz for each show. We are always on the lookout for extraordinary people to feature on our podcast. If you or someone you know has an extraordinary story to share, please email us at thebarefactspodcast@gmaill.com. Thank you again for your support and for being a part of The Bare Facts Podcast community. Best regards, ROSS - Host We want to be transparent with our listeners, so we want to inform you that we may receive a commission through affiliate marketing when we share links to certain products. However, please note that we only share products that we genuinely believe in.

    1 hr
  2. From Professional Rugby to Ultra Marathons | David "Jacko" Jackson on Breathwork, Recovery & Resilience

    AUG 11

    From Professional Rugby to Ultra Marathons | David "Jacko" Jackson on Breathwork, Recovery & Resilience

    Send us a text David “Jacko” Jackson’s life changed when repeated concussions and a serious head injury forced him to retire from professional rugby. In this episode of The Bare Facts, Jacko shares how breathwork became the key to his recovery — and how it ultimately fuelled his transition into ultra-marathon running. We explore: How head injuries shifted Jacko’s life and career pathThe role of breathwork in healing and building resilienceLessons from ultra-endurance racingPractical breathing tools for performance, focus, and recoveryWhether you’re an athlete, in recovery, or seeking mental and physical strength, Jacko’s story is a masterclass in adapting, overcoming, and thriving — one breath at a time. To See more about Jacko, Check out these links: Instagram https://www.instagram.com/thebreathrunningcoach/ Free Course: https://www.probreathwork.com/course/foundations-of-breathing Support the show PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL FOR ALL THE LATEST: https://www.youtube.com/@thebarefactspodcast/featured?sub_confirmation=1 https://thebarefactspodcast.com Also see: Instagram: @breathwork_solutions Twitter: @thebarefactspc Facebook: thebarefacts Youtube: The Bare Facts Podcast with Ross Pollard The Bare Facts proudly use Rode pod mics https://amzn.to/3WLXcIU Rode Vloggers https://amzn.to/3oDKWxz for each show. We are always on the lookout for extraordinary people to feature on our podcast. If you or someone you know has an extraordinary story to share, please email us at thebarefactspodcast@gmaill.com. Thank you again for your support and for being a part of The Bare Facts Podcast community. Best regards, ROSS - Host We want to be transparent with our listeners, so we want to inform you that we may receive a commission through affiliate marketing when we share links to certain products. However, please note that we only share products that we genuinely believe in.

    1h 4m
  3. Luke Darcy: From AFL Star and Media Icon to Wellness Leader

    FEB 5

    Luke Darcy: From AFL Star and Media Icon to Wellness Leader

    Send us a text On this episode of The Bare Facts, Luke Darcy joins Ross Pollard for an in-depth conversation about his incredible journey—from AFL stardom to becoming one of Australia's most respected sports broadcasters. Luke shares stories from his time with Triple M’s The Rub, Hot Breakfast, and Channel Seven, reflecting on the legends he's worked alongside, including Mick Molloy, Eddie McGuire, Danny Frawley, and Sam Newman. Now, at the peak of his media career, Luke has made the bold decision to step away and focus on new challenges, his family, supporting his son’s AFL aspirations, and dedicating himself to his passion projects. He opens up about his 20-year wellness journey, his disciplined daily regime, and his inspiring work with Aleda, a business driven by leadership and purpose. We also explore his Bali retreat and his vision for the future. Luke’s wisdom, perspective, and passion for growth will leave you motivated to take charge of your own path. Tune in for an inspiring conversation on life, legacy, and the pursuit of balance. www.aledacollective.com www.sukhaviti.com Support the show PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL FOR ALL THE LATEST: https://www.youtube.com/@thebarefactspodcast/featured?sub_confirmation=1 https://thebarefactspodcast.com Also see: Instagram: @breathwork_solutions Twitter: @thebarefactspc Facebook: thebarefacts Youtube: The Bare Facts Podcast with Ross Pollard The Bare Facts proudly use Rode pod mics https://amzn.to/3WLXcIU Rode Vloggers https://amzn.to/3oDKWxz for each show. We are always on the lookout for extraordinary people to feature on our podcast. If you or someone you know has an extraordinary story to share, please email us at thebarefactspodcast@gmaill.com. Thank you again for your support and for being a part of The Bare Facts Podcast community. Best regards, ROSS - Host We want to be transparent with our listeners, so we want to inform you that we may receive a commission through affiliate marketing when we share links to certain products. However, please note that we only share products that we genuinely believe in.

    1h 3m
  4. "Breathing Life into Health: Meet Dr. Kristen Geist, Our First Guest of 2025"

    JAN 1

    "Breathing Life into Health: Meet Dr. Kristen Geist, Our First Guest of 2025"

    Send us a text We are excited to announce that our first guest on "The Bare Facts with Ross Pollard" for 2025 is Dr. Kristen Geist, a dentist renowned for her integrative approach to health. With over eight years of dental practice, Dr. Geist has dedicated the past six years to specializing in airway health, sleep apnea treatment, and adult laser tongue-tie releases. Dr. Geist's passion for this field stems from her personal health journey. After experiencing exhaustion, lightheadedness, anxiety, and breathing difficulties, she was diagnosed with Upper Airway Resistance Syndrome (UARS), a condition related to sleep apnea. This experience inspired her to collaborate with other healthcare providers to assist individuals dealing with sleep apnea, tongue-tie issues, and related conditions. She also offers virtual consultations to help clients optimize their sleep and breathing habits for improved well-being. Residing in upstate New York with her husband, son, and two rescue dogs, Dr. Geist is committed to raising awareness about nasal breathing, sleep apnea, and overall sleep health. She practices at Lysenko Dental in Voorheesville, NY, where she focuses on providing high-quality, conservative dentistry tailored to each patient's needs.  To learn more about Dr. Geist's work and insights, follow her on Instagram: Dr. Kristen | Sleep Better, Live Well Instagram Dr. Kristen | Sleep Better, Live Well (@pranawithdrkristen) - Instagram Support the show PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL FOR ALL THE LATEST: https://www.youtube.com/@thebarefactspodcast/featured?sub_confirmation=1 https://thebarefactspodcast.com Also see: Instagram: @breathwork_solutions Twitter: @thebarefactspc Facebook: thebarefacts Youtube: The Bare Facts Podcast with Ross Pollard The Bare Facts proudly use Rode pod mics https://amzn.to/3WLXcIU Rode Vloggers https://amzn.to/3oDKWxz for each show. We are always on the lookout for extraordinary people to feature on our podcast. If you or someone you know has an extraordinary story to share, please email us at thebarefactspodcast@gmaill.com. Thank you again for your support and for being a part of The Bare Facts Podcast community. Best regards, ROSS - Host We want to be transparent with our listeners, so we want to inform you that we may receive a commission through affiliate marketing when we share links to certain products. However, please note that we only share products that we genuinely believe in.

    41 min
  5. 12/22/2024

    Instilling Strength In Our Kids

    Send us a text Welcome to the last episode of The Bare Facts Podcast for 2024,  We welcome back Murray Mazarik from Real Education. Murray delves into a topic that resonates with parents, educators, and communities: the importance of children doing chores. He emphasizes how assigning age-appropriate responsibilities at home can profoundly shape a child’s character, self-esteem, and long-term success. Mararik discusses how chores are more than just tasks—they are opportunities for children to learn accountability, teamwork, and problem-solving. By contributing to the household, children gain a sense of purpose and accomplishment, laying the groundwork for resilience and independence in adulthood. His insights aim to inspire listeners to rethink traditional parenting approaches and recognize the transformative power of instilling responsibility early in life. Murray Mararik is an influential educator and thought leader with a background rooted in personal development and transformational education. He has been a driving force in Real Education, an organization dedicated to empowering individuals through self-awareness, life skills, and creating meaningful change. With years of experience in fostering personal growth, Mararik has become a respected figure in discussions about family dynamics, personal responsibility, and success. Real Education offers resources and programs designed to inspire growth and meaningful transformation. To learn more about their mission and offerings, visit their website at www.realeducation.com.au or follow them on Instagram @real.education. Support the show PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL FOR ALL THE LATEST: https://www.youtube.com/@thebarefactspodcast/featured?sub_confirmation=1 https://thebarefactspodcast.com Also see: Instagram: @breathwork_solutions Twitter: @thebarefactspc Facebook: thebarefacts Youtube: The Bare Facts Podcast with Ross Pollard The Bare Facts proudly use Rode pod mics https://amzn.to/3WLXcIU Rode Vloggers https://amzn.to/3oDKWxz for each show. We are always on the lookout for extraordinary people to feature on our podcast. If you or someone you know has an extraordinary story to share, please email us at thebarefactspodcast@gmaill.com. Thank you again for your support and for being a part of The Bare Facts Podcast community. Best regards, ROSS - Host We want to be transparent with our listeners, so we want to inform you that we may receive a commission through affiliate marketing when we share links to certain products. However, please note that we only share products that we genuinely believe in.

    1h 5m
  6. Brooke McIntosh - The definition of TOUGH

    11/24/2024

    Brooke McIntosh - The definition of TOUGH

    Send us a text In this episode of The Bare Facts with Ross Pollard, we delve into the inspiring journey of Brooke McIntosh, a remarkable individual who overcame personal battles with eating disorders and mental illness to achieve extraordinary feats. Brooke recently completed a 1600-kilometer run from the Pilbara to Perth, raising over $71,000 for mental health charities, including the Blue Tree Project and 20Talk.  Brooke's dedication to mental health advocacy doesn't stop there. In March 2025, she plans to embark on an ambitious endeavor to become the fastest woman to run around Australia, covering approximately 14,080 kilometers. This monumental challenge aims to spark conversations about mental health nationwide and raise $1.4 million for related causes.  www.brookemcintosh.com.au www.bluetreeproject.com.au www.20talk.com.au Support the show PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL FOR ALL THE LATEST: https://www.youtube.com/@thebarefactspodcast/featured?sub_confirmation=1 https://thebarefactspodcast.com Also see: Instagram: @breathwork_solutions Twitter: @thebarefactspc Facebook: thebarefacts Youtube: The Bare Facts Podcast with Ross Pollard The Bare Facts proudly use Rode pod mics https://amzn.to/3WLXcIU Rode Vloggers https://amzn.to/3oDKWxz for each show. We are always on the lookout for extraordinary people to feature on our podcast. If you or someone you know has an extraordinary story to share, please email us at thebarefactspodcast@gmaill.com. Thank you again for your support and for being a part of The Bare Facts Podcast community. Best regards, ROSS - Host We want to be transparent with our listeners, so we want to inform you that we may receive a commission through affiliate marketing when we share links to certain products. However, please note that we only share products that we genuinely believe in.

    42 min
  7. Fleur Chambers - Small Habits for Massive Changes

    11/17/2024

    Fleur Chambers - Small Habits for Massive Changes

    Send us a text Fleur Chambers is an Australian meditation teacher and author known for her accessible approach to mindfulness and well-being. Her latest book, North Star Habits, offers readers practical guidance on cultivating daily habits that align with their core values and aspirations. Drawing from her extensive experience, Chambers provides insights and exercises designed to help individuals navigate life's challenges with greater clarity and purpose. The book emphasizes the importance of small, consistent actions in creating meaningful change and fostering a more fulfilling life. Fleur runs her business, The Happy Habit as a social enterprise. She provides funding to grass roots projects that support project leaders around the world to create culturally appropriate and sustainable change. Do date, through her work, 60,000 people have been provided with access to clean drinking water. In particular, funds from North Star Habits will go towards the creation of a library for children with autism in Bangladesh. The charity she partners with to make all this happen is Just Peoples. https://www.justpeoples.org/ Some of the project leader’s stories are in the book. You can find out more about North Star Habits or purchase a copy of the book here. https://www.thehappyhabit.com.au/northstarhabits Support the show PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL FOR ALL THE LATEST: https://www.youtube.com/@thebarefactspodcast/featured?sub_confirmation=1 https://thebarefactspodcast.com Also see: Instagram: @breathwork_solutions Twitter: @thebarefactspc Facebook: thebarefacts Youtube: The Bare Facts Podcast with Ross Pollard The Bare Facts proudly use Rode pod mics https://amzn.to/3WLXcIU Rode Vloggers https://amzn.to/3oDKWxz for each show. We are always on the lookout for extraordinary people to feature on our podcast. If you or someone you know has an extraordinary story to share, please email us at thebarefactspodcast@gmaill.com. Thank you again for your support and for being a part of The Bare Facts Podcast community. Best regards, ROSS - Host We want to be transparent with our listeners, so we want to inform you that we may receive a commission through affiliate marketing when we share links to certain products. However, please note that we only share products that we genuinely believe in.

    40 min
  8. 08/21/2024

    Dispelling the shame of Addiction

    Send us a text Christian Buxton's latest documentary My Name is Jack delves deeply into the life of Jack, a once-successful anesthetist whose struggle with drug addiction almost cost him everything. The film explores Jack's battle behind closed doors, exposing the harrowing personal realities of addiction, even for those who seemingly have it all. The story is especially poignant for Buxton, as it reflects his own experience of dealing with addiction within his family, which has driven his passion for shedding light on these issues through film. Buxton’s intimate connection to the subject matter gives the documentary an added layer of authenticity, as he navigates the emotional landscape of addiction recovery, both from the perspective of a filmmaker and a family member who has lived through the pain and resilience that comes with supporting a loved one​ (Melbourne Documentary Film Festival)​ (Emotive Storytelling). Support the show PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL FOR ALL THE LATEST: https://www.youtube.com/@thebarefactspodcast/featured?sub_confirmation=1 https://thebarefactspodcast.com Also see: Instagram: @breathwork_solutions Twitter: @thebarefactspc Facebook: thebarefacts Youtube: The Bare Facts Podcast with Ross Pollard The Bare Facts proudly use Rode pod mics https://amzn.to/3WLXcIU Rode Vloggers https://amzn.to/3oDKWxz for each show. We are always on the lookout for extraordinary people to feature on our podcast. If you or someone you know has an extraordinary story to share, please email us at thebarefactspodcast@gmaill.com. Thank you again for your support and for being a part of The Bare Facts Podcast community. Best regards, ROSS - Host We want to be transparent with our listeners, so we want to inform you that we may receive a commission through affiliate marketing when we share links to certain products. However, please note that we only share products that we genuinely believe in.

    49 min

Ratings & Reviews

5
out of 5
4 Ratings

About

The Bare Facts talks to extraordinary people and looks at some extraordinary situations.