The Bare Facts Ross Pollard

In this episode, Ross is joined by Murray Mazarik, founder of Real Education (www.realeducation.com.au), to tackle the pervasive influence of screen time and technology on our children. From the impacts on mental health to educational challenges, they explore the nuanced complexities surrounding this issue. Tune in as they uncover the bare facts and offer valuable insights into navigating the digital landscape in today's society.
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We are always on the lookout for extraordinary people to feature on our podcast.
If you or someone you know has an extraordinary story to share, please email us at thebarefactspodcast@gmaill.com.
Thank you again for your support and for being a part of The Bare Facts Podcast community.
Best regards,
ROSS - Host
We want to be transparent with our listeners, so we want to inform you that we may receive a commission through affiliate marketing when we share links to certain products. However, please note that we only share products that we genuinely believe in.

In this episode of the Bare Facts Podcast, sleep coach Carla Butler makes a triumphant return to delve into the crucial topic of sleep and its profound significance in our lives. As an expert in her field, Carla shares invaluable insights, tips, and strategies to help listeners understand and optimize their sleep patterns for enhanced well-being.
Carla brings her wealth of knowledge and experience to the table, addressing common sleep-related queries and shedding light on the intricate mechanisms of sleep cycles. From the importance of establishing a consistent sleep routine to debunking myths surrounding sleep aids, Carla offers practical advice tailored to suit individual needs.
Listeners are encouraged to explore more about Carla and her transformative work at www.orasleepcoaching.co. Tune in to this enlightening conversation as Carla Butler guides us towards a deeper understanding of the vital role sleep plays in our lives.
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We are always on the lookout for extraordinary people to feature on our podcast.
If you or someone you know has an extraordinary story to share, please email us at thebarefactspodcast@gmaill.com.
Thank you again for your support and for being a part of The Bare Facts Podcast community.
Best regards,
ROSS - Host
We want to be transparent with our listeners, so we want to inform you that we may receive a commission through affiliate marketing when we share links to certain products. However, please note that we only share products that we genuinely believe in.

In a world where productivity often takes precedence over rest, Carla Butler, the founder of Ora Sleep Coaching, brings a refreshing perspective to the forefront through her recent appearance on The Bare Facts with Ross Pollard Podcast. In this captivating episode, Butler delves deep into the critical role sleep plays in fostering overall health and well-being.
Ora Sleep Coaching, spearheaded by Butler, aims to empower individuals to reclaim their sleep and, consequently, their lives. With a firm belief in the transformative power of quality sleep, Butler shares her expertise on the podcast, shedding light on the often-overlooked importance of restful slumber.
Throughout the episode, Butler elucidates various facets of sleep, emphasizing its profound impact on both physical and mental health. From enhancing cognitive function and mood regulation to bolstering immune response and promoting longevity, the benefits of adequate sleep are manifold.
Drawing from her extensive experience in sleep coaching, Butler offers practical insights and actionable strategies to optimize sleep quality. Whether it's establishing a consistent sleep schedule, creating a conducive sleep environment, or adopting relaxation techniques, Butler's advice is tailored to meet the unique needs of each individual.
Moreover, Butler underscores the interconnectedness between sleep and other aspects of life, such as stress management, nutrition, and exercise. By addressing sleep as a foundational pillar of holistic well-being, she advocates for a comprehensive approach to health that prioritizes restorative rest.
The Bare Facts with Ross Pollard Podcast provides a platform for Butler to amplify her message and reach a wider audience. Through engaging dialogue and informative discourse, Butler captivates listeners with her passion for sleep advocacy and her unwavering commitment to improving lives one night at a time.
As society grapples with a pervasive culture of sleep deprivation, Carla Butler's advocacy serves as a beacon of hope, offering a compelling reminder of the profound significance of embracing rest as a cornerstone of vitality and resilience. In her collaboration with The Bare Facts with Ross Pollard Podcast, Butler sparks a much-needed conversation about the transformative power of sleep, igniting a ripple effect of positive change in the lives of many.

















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PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL FOR ALL THE LATEST:
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The Bare Facts proudly use
Rode pod mics https://amzn.to/3WLXcIU
Rode Vloggers https://amzn.to/3oDKWxz for each show.


We are always on the lookout for extraordinary people to feature on our podcast.
If you or someone you know has an extraordinary story to share, please email us at thebarefactspodcast@gmaill.com.
Thank you again for your support and for being a part of The Bare Facts Podcast community.
Best regards,
ROSS - Host
We want to be transparent with our listeners, so we want to inform you that we may receive a commission through affiliate marketing when we share links to certain products. However, please note that we only share products that we genuinely believe in.

We are thrilled to share that Dr. Wallace J. Nichols, renowned marine biologist and author of the New York Times bestselling book "Blue Mind," has returned for a special Q&A session on our podcast! Get ready to dive deep into the fascinating world of the ocean and its incredible impact on human well-being.
In his groundbreaking book, Dr. Nichols explores the profound connection between humans and water, highlighting the myriad ways in which the ocean influences our physical, mental, and emotional health. From the calming effects of listening to waves crashing on the shore to the therapeutic benefits of spending time near water, "Blue Mind" offers insights into why we are drawn to the sea and how it can enhance our overall quality of life.
During our podcast episode, Dr. Nichols addresses your burning questions about the ocean and its amazing properties. Whether you're curious about the science behind the restorative power of the sea or want to learn more about how to incorporate "blue mind" practices into your daily routine, this is your chance to engage with one of the leading experts in the field.
So join us for an enlightening conversation with Dr. Wallace J. Nichols. Stay tuned for more details on how to submit your questions and participate in this not-to-be-missed event!
#BlueMind #Ocean #Wellbeing #Podcast #QandA #DrWallaceJNichols #NYTBestseller
Support the show
PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL FOR ALL THE LATEST:
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The Bare Facts proudly use
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We are always on the lookout for extraordinary people to feature on our podcast.
If you or someone you know has an extraordinary story to share, please email us at thebarefactspodcast@gmaill.com.
Thank you again for your support and for being a part of The Bare Facts Podcast community.
Best regards,
ROSS - Host
We want to be transparent with our listeners, so we want to inform you that we may receive a commission through affiliate marketing when we share links to certain products. However, please note that we only share products that we genuinely believe in.

🎙️ Welcome, dear listeners and viewers, to another captivating episode of the Bare Facts Podcast with your host, Ross Pollard! Today, we have the immense pleasure of delving into the profound and awe-inspiring world of "Blue Mind" with none other than Dr. Wallace J. Nichols, an esteemed marine biologist, conservationist, and the brilliant mind behind the groundbreaking book that explores the remarkable connection between water and the human psyche.
In this episode, prepare to embark on a journey that transcends the ordinary and ventures into the depths of the "Blue Mind" philosophy. Dr. Nichols, a true authority in the field, will unravel the mysteries behind the transformative power of water on our well-being, cognition, and overall happiness.
As the waves of conversation crash against the shores of knowledge, you'll be enchanted by Dr. Nichols' insights into how immersing ourselves in water—be it the ocean, lakes, or even a simple bathtub—can have profound effects on our mental and emotional states. "Blue Mind" isn't just a book; it's a gateway to understanding the intricate relationship we share with the aquatic world around us.
So, whether you're tuning in on Spotify, Apple Podcasts, or catching the visual spectacle on YouTube, get ready to be captivated by the soothing resonance of the ocean's wisdom and the intellectual prowess of Dr. Wallace J. Nichols. Join Ross Pollard as he navigates the depths of "Blue Mind," bringing you a conversation that promises to leave you not just informed, but deeply inspired. Dive into the blue with us on this episode of the Bare Facts Podcast – where the waves of knowledge meet the shores of enlightenment! 🌊✨
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The Bare Facts proudly use
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We are always on the lookout for extraordinary people to feature on our podcast.
If you or someone you know has an extraordinary story to share, please email us at thebarefactspodcast@gmaill.com.
Thank you again for your support and for being a part of The Bare Facts Podcast community.
Best regards,
ROSS - Host
We want to be transparent with our listeners, so we want to inform you that we may receive a commission through affiliate marketing when we share links to certain products. However, please note that we only share products that we genuinely believe in.

Welcome to this weeks episode, where we delve into the extraordinary stories of visionaries shaping the realms of finance and sports. In this episode, we sit down with Tim Lincoln, a key figure behind an investment strategy platform that has empowered thousands to take control of their financial destinies. Tim, along with his father Merv Lincoln, established a revolutionary approach that filters out the stock market noise, allowing individuals to navigate investments with clarity and achieve financial independence.
But the family's story doesn't end there. Before making waves in the financial world, Tim's father, Merv Lincoln, was a world-class 1500-meter runner, holding a record that left an indelible mark on the athletic landscape. Mev's influence extends beyond the track, as his teachings have shaped the minds of many of Australia's financial leaders.
Today, Tim continues to be a driving force in both finance and sports. As a director of the Carlton Football Club, he's actively strategizing to lead the club into another golden era. The Lincolns' profound impact on Australia's financial and sporting disciplines is undeniable, making this episode a must-listen for those seeking insights from pioneers who have transformed not only their own lives but the lives of countless others. Tune in as we unravel the journey of Tim  and Merv Lincoln, men whose legacies transcend both money and medals.
Support the show
PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL FOR ALL THE LATEST:
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Also see:
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The Bare Facts proudly use
Rode pod mics https://amzn.to/3WLXcIU
Rode Vloggers https://amzn.to/3oDKWxz for each show.


We are always on the lookout for extraordinary people to feature on our podcast.
If you or someone you know has an extraordinary story to share, please email us at thebarefactspodcast@gmaill.com.
Thank you again for your support and for being a part of The Bare Facts Podcast community.
Best regards,
ROSS - Host
We want to be transparent with our listeners, so we want to inform you that we may receive a commission through affiliate marketing when we share links to certain products. However, please note that we only share products that we genuinely believe in.