Discover your Joy with Timea Urban

Timea Urban
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Welcome to the Discover your Joy Podcast! I am your host, Timea Urban / The Urban Healer. I am a Life Coach, Reiki Master, Akashic Record reader and Registered Nurse. I am here to guide you towards living a life you truly love by learning to down-regulate your nervous system, resetting your energy, and reconnecting to your essence. We’ll talk about everything from evidence-based neuroscience tools to ancient healing wisdom and how you can incorporate these into your everyday life to heal, expand and feel joy again. For ways to work with me, please visit theurbanhealer.ca.

  1. Episode 148: How I Manifested My Dream Condo: Regulation, Subconscious Shifts & Expansion

    3D AGO

    Episode 148: How I Manifested My Dream Condo: Regulation, Subconscious Shifts & Expansion

    Join the next round of THE BRIDGE Group Coaching starting March 18th. Save $300 until March 13th. In this episode of Discover Your Joy, we’re talking about what it actually looks like to manifest something aligned. Not from fear, not from rushing, and not from settling. But from nervous system safety, self-trust, and refusing to accept “good enough.”   I’m sharing how I manifested my new home. A corner unit loft with floor to ceiling windows, high ceilings, a real kitchen, a bathtub (non negotiable), and a balcony that feels like a backyard in the sky.   Are you in a season where your life feels in between… where you know you want more but you’re tempted to take the almost… where you’re questioning your standards or wondering if you’re asking for too much? Then this episode is for you.   In this episode:   • Why I walked away from a “good enough” condo • The nervous system difference between adrenaline and true alignment • How limiting beliefs around money almost made me settle • Why you only need one yes and one opportunity • How micro-regulation practices quietly supported manifestation • Why settling reinforces subconscious unworthiness • How expansion requires raising your nervous system ceiling • Why life sometimes has to fall apart to make space for something better   To connect with Timea on Instagram CLICK HERE   Get Reiki Certified Ready to expand your capacity for peace, intuition, and joy? Begin your Reiki certification journey with Timea and feel the transformation for yourself. CLICK HERE to learn more!  Work With Timea If you’re ready for deeper support, you can book a 1:1 coaching call with Timea using the link below. CLICK HERE Find your Dream Home with Bahder Boestamam at Boeswright Real Estate

    55 min
  2. Episode 147: Self Trust, Money & Feminine Power with Christine Corcoran

    FEB 11

    Episode 147: Self Trust, Money & Feminine Power with Christine Corcoran

    In this episode of Discover Your Joy, we’re joined by Christine Corcoran for a powerful conversation about joy, intuition, confidence, money, and what it actually takes to create aligned success. Without forcing, hustling, or abandoning yourself in the process. Christine is a high-ticket sales strategist, business mindset master coach, international speaker, podcast host, and the #1 bestselling author of Turn Impostor Syndrome Into Your Superpower. As the visionary behind the UNSTOPPABLE SALES and NEXT LEVEL Masterminds, as well as the annual UNSTOPPABLE WOMEN Event, Christine supports ambitious female entrepreneurs in building businesses that feel just as good as they look.   This episode explores why joy is a frequency, not a reward. And how nervous system safety, intuition, and subconscious work are the foundation for sustainable confidence, sales, and expansion. And most importantly...how magnetism, trust, and regulation change everything.   In this episode:   • Why confidence comes after action, not before • How intuition communicates through the body and how to strengthen it • The difference between fear based decisions and intuitive knowing • How to navigate the messy middle when your reality hasn’t caught up yet • How to turn imposter syndrome into a superpower • How to sell without pressure, manipulation, or the “ick” • How to sell with integrity, magnetism, and nervous system safety • How mindset and subconscious beliefs shape money patterns • Why your nervous system sets your financial ceiling • How to stop self sabotaging when money starts flowing • How regulation, embodiment, and trust unlock sustainable success   Want to keep the conversation going? I also joined Christine on her podcast, The Next Level Life Podcast, where we go even deeper into nervous system regulation, subconscious patterns, money, and expansion. 🎧 Listen to the episode here: Spotify738 The Nervous System Ceiling That Caps Your Growth with TIMEA URBAN  Connect with Christine: Website: https://christinecorcoran.com.au/ Instagram:@christinecorcoran_coach Turn Impostor Syndrome Into Your Superpower The Next Level Life Podcast   To connect with Timea on Instagram CLICK HERE   Get Reiki Certified Ready to expand your capacity for peace, intuition, and joy? Begin your Reiki certification journey with Timea and feel the transformation for yourself. CLICK HERE to learn more! Work With Timea If you’re ready for deeper support, you can book a 1:1 coaching call with Timea using the link below HERE

    1h 2m
  3. Episode 146: 7 Free Subconscious Mind Hacks That Actually Work

    JAN 28

    Episode 146: 7 Free Subconscious Mind Hacks That Actually Work

    In this episode of Discover Your Joy, we’re talking about what actually creates change when mindset work, affirmations, and “just think positive” stop cutting it. This is a real conversation about the subconscious mind, nervous system safety, and why doing less is often what finally moves things forward.   No fancy tools. No expensive hacks. No adding more to your plate. Just simple, free, foundational shifts that help your body feel safe enough to let go of old survival patterns and make room for more ease, clarity, and joy as we move into 2026.   In this episode:   • Why healing often requires doing less, not more • How the subconscious actually works and why affirmations alone don’t stick • Why your nervous system resists change even when you want it • The real reason patterns repeat in relationships, money, health, and work • How suppressed emotions show up as anxiety, exhaustion, pain, and illness • Why safety matters more than discipline when it comes to change • Simple, free habits that gently reprogram your subconscious • How language, self-talk, and repetition shape your reality • Why regulation must come before rewiring • How to build self-trust by keeping small promises to yourself • What it really means to stop self-sabotaging and start supporting your body • Why 2026 is the year to stop coping and start creating capacity   To connect with Timea on Instagram CLICK HERE   Get Reiki Certified Ready to expand your capacity for peace, intuition, and joy? Begin your Reiki certification journey with Timea and feel the transformation for yourself. CLICK HERE to learn more! Work With Timea If you’re ready for deeper support, you can book a 1:1 coaching call with Timea using the link below. CLICK HERE

    37 min
  4. Episode 145: Why Healing Feels Like a Breakdown Before a Breakthrough

    JAN 14

    Episode 145: Why Healing Feels Like a Breakdown Before a Breakthrough

    Healing isn’t all candles and calm vibes. Sometimes it’s ripping off blindfolds you didn’t know you were wearing and suddenly seeing your patterns, relationships, and choices way too clearly. And once you see it, you can’t unsee it. In this episode of Discover Your Joy, Timea kicks off 2026 with an unfiltered conversation about the part of healing no one talks about. The regret. The discomfort. The moment you think, “Life felt easier before I knew better.” This episode blends real life, somatics, science, and truth about what healing actually looks like when it starts working.   What you will learn in this episode:   • Why healing often feels worse before it feels better • What happens when patterns become impossible to ignore • Coping versus capacity and why coping keeps you stuck • Why your nervous system resists change even when you want it • How suppressed emotions show up in the body • The grief of outgrowing old versions of yourself and others • Why not everyone comes with you and why that’s okay • How regulation restores intuition, clarity, and choice • How to keep going without spiraling or self-sabotaging • Why 2026 is the year to stop postponing your health, peace, and standards   If you loved this conversation, you may also enjoy:   Episode 14: What Are The Akashic Records And How Can It Support Your Healing? Episode 16: 7 Things People Don’t Tell You About Healing Episode 18: What Is Reiki Actually And How Can It Change Your Life?   To connect with Timea on Instagram CLICK HERE   Get Reiki Certified Ready to expand your capacity for peace, intuition, and joy? Begin your Reiki certification journey with Timea and feel the transformation for yourself. CLICK HERE to learn more!   Work With Timea If you’re ready for deeper support, you can book a 1:1 coaching call with Timea using the link below. CLICK HERE

    48 min
  5. Episode 144: Before You Manifest 2026: Do This Year End Reset

    12/31/2025

    Episode 144: Before You Manifest 2026: Do This Year End Reset

    If 2025 humbled you, stretched you, or straight up lit you on fire, this episode is your reset. Before you rush into new goals, new visions, and another year of doing more, we’re slowing down just enough to look at what actually happened, what drained you, and what you’re not carrying forward. This is a real year end reflection. We’re clearing old patterns, closing energetic leaks, and getting honest about the habits, boundaries, and nervous system responses that shaped your year. Not to judge them, but to learn from them. Because the goal for 2026 isn’t to push harder. It’s to move differently. With more capacity, cleaner energy, and choices that actually support the life you’re calling in.   In this final episode of Discover Your Joy for 2025, Timea guides you through a grounded, practical reset designed to help you release what no longer fits and prepare your nervous system to actually receive what’s next. This isn’t about manifesting harder or forcing clarity. It’s about creating space so the right things can land.   What you’ll learn in this episode:   • How to reflect on 2025 without spiralling into shame or comparison • Why goals sometimes manifest differently than expected • How to tell if a goal is truly yours or inherited from others • What your triggers reveal about what’s ready to be healed • How outgrowing people, habits, and environments is part of expansion • The difference between coping and capacity and why it matters • Where boundaries are leaking energy and creating resentment • How to ask your body what it needs and actually hear the answer • Signs your nervous system is out of alignment • Simple rituals to close 2025 and set up 2026 with intention   If you loved this conversation, you may also enjoy: Episode 125: Manifest Your Dream Life - Your 2025 'Yes Please, More Please' Intention Workshop Episode 127: Why Your New Year's Resolutions Are Destined to Fail (& What to Do Instead) To connect with Timea on Instagram CLICK HERE   Get Reiki Certified Ready to expand your capacity for peace, intuition, and joy? Begin your Reiki certification journey with Timea and feel the transformation for yourself. CLICK HERE to learn more!   Work With Timea If you’re ready for deeper support, you can book a 1:1 coaching call with Timea using the link below. CLICK HERE

    49 min
  6. Episode 143: I Left Out a Few Things About My Divorce…

    12/17/2025

    Episode 143: I Left Out a Few Things About My Divorce…

    Divorce is not just paperwork. It’s an unraveling of identity, dreams, timelines, expectations, and the version of yourself you thought you’d grow into. It’s emotional, somatic, spiritual, logistical, and deeply human. And in this Part Two of the divorce story.   In this episode of Discover Your Joy, Timea shares what she didn’t say in Part One, why she chose not to spill “the tea,” and how she managed to walk through one of the hardest seasons of her life with emotional maturity, nervous system awareness, and a whole lot of inner work. You’ll hear how she kept her divorce amicable without self-abandoning, what it truly took to stay grounded, and the raw moments that shaped her into the woman she is today.   If you’re in a breakup, separation, identity shift, or rebuilding season, this episode gives you the perspective, tools, and truth that help you move forward with strength and self-trust.   What you will learn in this episode:   • How to navigate truth-telling with integrity and protective boundaries • The nervous system signals that indicate it’s time to leave a relationship • What “raw-dogging your healing” actually means during major life transitions • How somatic tools, EMDR, brainspotting, Reiki, and nervous system practices support deep healing • Why intuition often knows the truth long before the mind does • How to maintain amicable communication without self-abandoning • Practices that prevent adding fuel to an already emotional situation • The grief, rage, identity death, and rebirth that often accompany divorce • How to stay grounded while timelines collapse and new ones form • Why leaving isn’t failure, and what choosing yourself actually requires • The role of surrender, spiritual support, and releasing timelines • How to hold your system through massive change without collapsing   If you loved this conversation, you may also enjoy:   Part 1 - Episode 133: I'm Getting a Divorce, Let's talk about it... Episode 137: Attachment Styles Explained: How They Shape Money, Love & Self-orth   To connect with Timea on Instagram CLICK HERE   Get Reiki Certified Ready to expand your capacity for peace, intuition, and joy? Begin your Reiki certification journey with Timea and feel the transformation for yourself. CLICK HERE to learn more!   Work With Timea If you’re ready for deeper support, you can book a 1:1 coaching call with Timea using the link below. CLICK HERE

    58 min
  7. Episode 142: Emotional Eating 101: Decoding Your Holiday Cravings (Without Shame)

    12/03/2025

    Episode 142: Emotional Eating 101: Decoding Your Holiday Cravings (Without Shame)

    Holiday food drama is not about you lacking willpower or needing another diet. It is about a nervous system that is maxed out, emotions that have nowhere to go, and a body that is trying loudly to get your attention in the only language it knows, cravings.   In this episode of Discover Your Joy, Timea dives into holiday overeating, emotional eating, and what your specific cravings are really trying to tell you. Instead of shaming yourself for what is on your plate, you will learn how to decode those urges as messages, meet the actual need underneath, and use simple somatic tools so you can move through trigger season with more ease, compassion, and choice.   What you will learn in this episode:   • Why the holidays amplify food and body struggles • What your cravings are actually trying to communicate • The emotional and nervous system roots of emotional eating • How different cravings link to different unmet needs • Simple somatic tools to use before reaching for food • Practical ways to move through the holidays without all or nothing thinking   To connect with Timea on Instagram CLICK HERE Get Reiki Certified Ready to expand your capacity for peace, intuition, and joy? Begin your Reiki certification journey with Timea and feel the transformation for yourself. CLICK HERE to learn more! Work With Timea If you’re ready for deeper support, you can book a 1:1 coaching call with Timea using the link below. CLICK HERE

    42 min
  8. Episode 141: Decision Fatigue, Survival Mode, and the Female Nervous System: Why You’re So Tired

    11/19/2025

    Episode 141: Decision Fatigue, Survival Mode, and the Female Nervous System: Why You’re So Tired

    In this episode of Discover Your Joy, Timea breaks down why life can feel overwhelming even when you’re “doing everything right,” and how simple shifts in structure, boundaries, and nervous system regulation can instantly lighten the load. You’ll learn how to close energetic leaks, reduce mental noise, and create calm, supportive rhythms that make your days feel easier, softer, and more spacious, all without adding a single thing to your to do list.   If you’ve been craving clarity, calm, or just one day where you don’t feel stretched thin… this episode is your permission slip and your roadmap.   What you’ll learn in this episode:   • Why your brain has a real limit on daily decision making • The link between decision fatigue, dysregulation, and irritability • How invisible labor + overstimulation slowly drain your energy • The difference between healthy multitasking and burnout patterns • Signs you’re not lazy, you’re simply over capacity • How societal pressure pushes women into “do it all” mode • Why your nervous system needs structure to feel safe • Simple daily anchors that support regulation and clarity • Weekly systems that reduce chaos and decision overwhelm • How to work with your cycle instead of forcing yourself through it • Nervous system friendly somatic tools you can use anywhere • The mindset shift that opens the door to real support and joy   This episode is your reminder that you aren’t meant to run like a machine. When you simplify your decisions, support your nervous system, and clean up what drains you, life starts feeling like something you get to live...not just survive   If you loved this conversation, you may also enjoy: Episode 121: Beyond Exhausted Episode 123: Dopamine Detox   To connect with Timea on Instagram CLICK HERE   Get Reiki Certified Ready to expand your capacity for peace, intuition, and joy? Begin your Reiki certification journey with Timea and feel the transformation for yourself. CLICK HERE to learn more! Work With Timea If you’re ready for deeper support, you can book a 1:1 coaching call with Timea using the link below. CLICK HERE

    43 min
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About

Welcome to the Discover your Joy Podcast! I am your host, Timea Urban / The Urban Healer. I am a Life Coach, Reiki Master, Akashic Record reader and Registered Nurse. I am here to guide you towards living a life you truly love by learning to down-regulate your nervous system, resetting your energy, and reconnecting to your essence. We’ll talk about everything from evidence-based neuroscience tools to ancient healing wisdom and how you can incorporate these into your everyday life to heal, expand and feel joy again. For ways to work with me, please visit theurbanhealer.ca.

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