The Girls Fuel Podcast

Haylee Colannino
  • 5.0 (3)
  • NUTRITION
  • UPDATED SEMIWEEKLY

Welcome to the Girls Fuel Podcast! My name is Haylee Colannino, I’m a registered dietitian and nutrition coach. On the Girls Fuel Podcast, we will talk about all things nutrition, women’s health, and mindset to give you the tools to unlock your body and achieve your goals! If you learned something from this podcast, please leave a review or share it with a client or friend! Thanks for hanging out with me! IG: @coachhaylee_rd Email: Hayleec.rd@gmail.com www.girlsfuelnutrition.com

  1. 12/09/2025

    2026 New Year’s Goals: How I’m Getting in the Best Shape of My Life (And Who I’m Becoming)

    This episode is a heart-to-heart about stepping into 2026 as the strongest, healthiest, most grounded version of yourself. I’m sharing a big vision shift that’s been unfolding behind the scenes—both in my life and inside Girls Fuel—and the identity work that’s come with it. For the first time in years, I feel deeply pulled toward something I haven’t prioritized in a long time: ✨ Getting in the best damn shape of my life… but doing it the right way. Not from burnout. Not from obsession. Not from restriction. But from strength, nourishment, nervous system safety, and actual metabolic readiness. Inside this episode, I’m walking you through: Why turning 30 and getting married in 2026 shifted how I see myself The identity transition from “chronically sick girlie” → truly healthy, strong woman What “best shape of my life” actually means (beyond a number on the scale) How my early fitness story shaped the goals I’m setting today Why so many women can’t lose fat in their 30s… and how to finally fix it The exact way I’m periodizing my own 2026 fitness journey How to define YOUR version of strength, energy, and confidence for the New Year A realistic plan for rebuilding muscle, metabolism, and trust in your body The foundational phase that most women skip (and why it holds them back for years) If you’re craving a year that feels athletic, energized, and deeply you again—this is the perfect episode to start with. And if you want to join me in getting in the best shape of our lives in 2026? Apply here, we can do it together!

    35 min

  2. 11/11/2025

    GLP-1s, Gut Health, & Digestion: What You Need to Know Before Starting Ozempic, Wegovy, or Mounjaro

    In this jam-packed episode, Haylee and Jess break down everything you actually need to know about GLP-1 medications, from how they work to how they impact your gut, appetite, and metabolism. 💊 They dive into: The science behind GLP-1s and how they help you lose fat The pros, cons, and real-life digestive side effects How to support your gut while on them (enzymes, bile flow, motility hacks, and more) Off-label uses like inflammation support, insulin resistance, and metabolic dysfunction Who’s a good candidate (and who should fix their gut first!) Whether you’re on a GLP-1, thinking about starting, or just want to understand the hype, this episode will help you make an informed, empowered choice. Feel free to reach out on IG if you have any questions! [This is not medical advice]

    29 min

  3. 10/28/2025

    Parasites & Your Gut: Myths, Symptoms, and What to Do Before a Cleanse

    Parasites have become trendy online — but should you really be doing a “parasite cleanse”? In this episode of the Girls Fuel Podcast, we’re cutting through the noise to explain what parasites actually are, how you really get them (hint: it’s not just from traveling), and the signs they might be behind your bloating, constipation or diarrhea, nutrient deficiencies, allergies, skin flares, anxiety, or even sleep issues. We’ll walk you through: ✅ The biggest myths about parasites (and why random cleanses can backfire) ✅ How parasites impact your gut lining, immune system & nutrient absorption ✅ Why most stool tests miss them — and which testing is actually reliable ✅ The safe, step-by-step approach we use with clients: drainage, targeted antimicrobials, biofilm support & rebuilding the gut Before you spend money on TikTok cleanses or nuke your good bacteria, listen to this first. ✨ Take our Gut Health Root Cause Quiz to see if parasites could be part of your symptoms.

    47 min

  4. 10/14/2025

    Fatigue Is Not Your Personality: 5 Root Causes You Can Fix

    If you feel like no matter how much you sleep you’re still exhausted, wake up more tired than you went to bed, and wonder if this is just “getting older,” this episode is for you. On the Girls Fuel Podcast, we’re cutting the BS about fatigue and helping you stop dragging through your days so you can actually live again. We’ll walk through the not-so-obvious signs of burnout and low energy, the five biggest root causes of fatigue (blood sugar instability, gut health issues, thyroid dysfunction, chronic stress/adrenal fatigue, and hidden inflammation or infections), and our Energy Equation framework for rebuilding true, lasting energy. You’ll learn why caffeine and greens powders won’t solve deep fatigue, how to spot red flags like mid-afternoon crashes, brain fog, memory issues, and wired-but-tired nights, and what to do first if you suspect internal health issues are draining you. ✨ Take our Gut Health Root Cause Quiz to uncover what’s driving your fatigue and get clarity on next steps.

    31 min

  5. 10/07/2025

    Leaky Gut Explained: Symptoms You Didn’t Know Were Connected

    If you’ve been dealing with unexplained fatigue, brain fog, skin issues, bloating, food sensitivities, or joint pain, your gut might be involved — even if you don’t feel like you have “digestive problems.” In this episode of the Girls Fuel Podcast, we’re breaking down what leaky gut (increased intestinal permeability) really means, what causes it — from chronic stress and antibiotics to gut infections, low stomach acid, and poor digestion — and why it can show up as symptoms all over your body (not just your GI tract). We’ll also walk you through the first steps to begin healing your gut lining, why powders alone won’t fix the issue, and when testing (like the GI-MAP) can help you get to the root cause for good. ✨ Take our Gut Health Root Cause Quiz to discover what’s really driving your symptoms.

    18 min

  6. 09/23/2025

    How to Stay on Track When Your Family Isn’t: Navigating Nutrition Goals with Your Spouse or Kids

    Ever feel like you're the only one in your household who cares about protein, fiber, or vegetables? 😅 This one’s for you. In today’s candid, unfiltered episode, Haylee and Jess get real about what it’s like to pursue your health goals when your partner, kids, or family just… don’t. Whether your spouse loves Pop-Tarts, your kids are picky eaters, or your mom side-eyes you for skipping dessert—this episode will help you ditch the guilt, get grounded in your goals, and stay consistent without becoming the food police. They chat about: ✔️ How to set boundaries (without starting WWIII at dinner) ✔️ What “balance” actually means in real life ✔️ Easy ways to eat differently without cooking 3 separate meals ✔️ Why eating enough all day is the key to controlling cravings ✔️ Mindful eating tips when your partner snacks 24/7 ✔️ And how to stop letting social settings derail your progress If you’ve ever struggled with sticking to your goals (or feel guilty doing so) while living in a house full of different appetites, this episode is a must-listen.

    34 min

  7. 09/16/2025

    How to Look Fit Without Obsessing Over Food, Workouts, or the Scale

    In this episode, we are breaking down what it really takes to look and feel fit, without constant stress, scale obsession, or being in the gym for hours on end. If you’ve been doing all the right things but still feel stuck, bloated, or frustrated with your results, this conversation is your permission slip to zoom out and look deeper. They dive into: ✔️ Why gut + hormone health are the foundations for fat loss and muscle gain ✔️ What “body recomp” actually means (and why it's not a quick fix) ✔️ How to fuel your body instead of chronically under-eating ✔️ The basics that matter most: nutrients, meal hygiene, absorption, movement, minerals, and sleep ✔️ How to mentally shift away from obsessing over the scale ✔️ What to track instead and how to feel confident in your skin long-term Whether you’re just getting started or deep into your journey, this episode will help you ditch the “more is better” mindset and find what actually works for your body—based on your symptoms, not just your willpower. 🔗 Take the Gut Root Cause Quiz to learn what could be keeping you stuck. DM us your biggest takeaway or questions, we love hearing from you! 💕

    41 min

  8. 08/12/2025

    What Your Poop Says About Your Gut Health (Yes, We’re Going There)

    We’re talking sh*t today—literally. In this episode, Haylee and Jess break down what your poop can actually tell you about your gut health (and why it’s one of the most powerful tools you have to spot imbalances). Whether you're dealing with constipation, loose stools, or a confusing mix of both—this episode will help you make sense of it all without the fluff (and with a little humor, of course). You’ll learn: Why you can still be constipated even if you go every day What it means if your stool is floating, sticky, smelly, or full of undigested food The top causes of constipation, diarrhea, and incomplete poops (hint: it’s not just fiber) How stress, low bile flow, histamine issues, and gut infections show up in your bathroom habits What color, odor, and texture changes really mean—and when to dig deeper Client stories that prove your gut issues are valid, fixable, and totally not TMI This one’s equal parts graphic, educational, and weirdly empowering. So grab your coffee, take the Root Cause Quiz, and don’t forget to look before you flush.

    30 min
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Ratings & Reviews

5
out of 5
3 Ratings

About

Welcome to the Girls Fuel Podcast! My name is Haylee Colannino, I’m a registered dietitian and nutrition coach. On the Girls Fuel Podcast, we will talk about all things nutrition, women’s health, and mindset to give you the tools to unlock your body and achieve your goals! If you learned something from this podcast, please leave a review or share it with a client or friend! Thanks for hanging out with me! IG: @coachhaylee_rd Email: Hayleec.rd@gmail.com www.girlsfuelnutrition.com

Information

  • Creator
    Haylee Colannino
  • Years Active
    2022 - 2025
  • Episodes
    101
  • Rating
    Explicit
  • Copyright
    © Haylee Colannino
  • Show Website
    The Girls Fuel Podcast