Wholehearted Loving: A Conscious Relationship Podcast

Georgianna Lee + Stephanie Hunter
  • 5.0 (12)
  • Relationships
  • Updated Weekly

A personal growth and relationship podcast for people who want to see real results from "doing the work" in life and love. Georgianna brings the pompoms, Steph brings the blowtorch, and together they take on the funny, messy, uncomfortable work of being human — with real stories, somatic tools, shadow work, and the radically honest takes that most personal development content avoids. This isn't just more insight, it's the embodied how-to that all your inner work has been pointing towards. 🎙️ Twice a month on YouTube and everywhere you get your podcasts

  1. Aug 12

    Slow Dating Ep03: Self-Worth & Enjoying Your Own Company | #165

    Slow dating and fulfilling love starts with enjoying your own company. Georgianna and Steph make the case that until you can enjoy being on your own, you'll keep reaching for whoever's available to fill the silence — even when it's not a good fit. They trace how the discomfort of an empty evening sends us to the phone, the plans, the next person, and how the inner critic gets loud the moment things go quiet. From there: why you can't really like yourself if you don't know yourself, what a "battery relationship" is, and why the parts of yourself you reject show up amplified in the people you attract. Georgianna shares the six weeks she spent deliberately alone, and Steph her much slower, seven-year version. Then Georgianna walks through a simple hands-on practice for collecting evidence that your own company isn't as awful as you fear. In fact, you can even really enjoy it. What you'll learn: Why filling silence with busyness is a pattern worth noticingHow your inner voice was built, and how to rebuild a kinder oneWhy you can't really enjoy yourself until you actually know who you areWhat a "battery relationship" is, and why it drains you bothHow the traits you reject in yourself get amplified in who you attractWhy dating from a place of single and empowered changes who you say yes toA body-based practice for enjoying your own companyLearning to be content on your own is the groundwork the rest of dating is built on — which is exactly what this season is all about. Resources Mentioned: Somatic Integration Sessions — twice-monthly live body-based practiceConscious Relationship Training — 10-week live cohort, twice yearly; fall cohort doors open soon

  2. Jul 22

    Slow Dating Ep02: Knowing Your Patterns & Understanding Your Attractions | #164

    In every conscious relationship, the first thing to understand is your own attraction. That instant spark you feel is usually an old pattern lighting up — pointing straight back at what felt like home when you were young. Enjoy it, but also know there's a lot of useful information inside it, and it can lead you astray. In this episode, Georgianna and Steph unpack why we're drawn to who we're drawn to. Attraction has two layers: the unconscious pull toward what's familiar (even when what's familiar once hurt us), and the conscious wish for its opposite. They get honest about the patterns underneath — the wounds that had them chasing the wrong "the one," the beliefs that shrank what they thought was possible, and the way we date our story about a person instead of the person in front of us. They also look at the other side of the coin: who we attract — which is a mirror that shows us who we are and what we believe is possible. If the same kind of person keeps showing up, there's something inside worth getting curious about. What you'll learn: Why chemistry so often points to an old attachment patternThe two layers of attraction: what's familiar vs. what you consciously wantHow limiting beliefs shrink who you can even seeThe projection trap — dating your story about someone instead of themThe "yeah, but in their defense" test for spotting what you're talking yourself pastWhy the person you attract mirrors something inside youHow clarifying your own signal changes who you're drawn toA body-based practice that helps you hold the spark without losing your center or bolting for the doorThis is Episode 2 of Slow Dating — getting off the apps to go deep in real life, with yourself and one good match. Every episode gives you a practice to use in real life. Follow the whole season: wholeheartedloving.com/slowdating Resources Mentioned: Somatic Integration Sessions — twice-monthly live body-based practiceConscious Relationship Training — live online twice a year

  3. Jul 8

    Slow Dating Ep01: Knowing Yourself & Your Body's Signals | #163

    The Slow Dating season premiere! Where you learn how to get off the apps and go deep in real life — with yourself and one good match. It all starts with you, and your body’s signals. Before a first swipe, a first date, or a text back — and definitely before you wake up ten years in, wondering how you got there — your body is already sending you signals. The problem is that most of us were taught to override them. Today, you’ll learn how to get them back and put them into practice.  This episode is about building self-fluency: feeling a yes, a no, and an I-don’t-know in your body, along with the more nuanced “yes — and I’m scared.” In a world where we grew up being taught to sit still when we want to move and to pretend we're fine when we're not, it’s no wonder we carry that skill of overriding our bodies’ signals into every date and relationship. But if you want to be able to read a date and know who’s a good fit for you, you’re going to have to discover how to read yourself first. We’ll teach you what to look for and how to practice in low-stakes environments (like your sock drawer?) so you have the skills and self-know-how to reach for when the stakes are high on dates and in relationships. What we cover: ✓ Why reading your own signals comes before reading anyone else's ✓ The difference between a true no and a habitual run for the exit ✓ How a cluster of small yeses can add up to a whole-body no ✓ What "I don't know" feels like — and how to tell it from danger ✓ The fourth signal most people can't process: yes, and I'm also scared ✓ Why you'll forget all this on the date — and why noticing later is still a win ✓ Low-stakes ways to practice and grow these skills in real life This season includes topics that run through everything you need to know to date and pace well, all the way to long-term partnership that feels aligned and on-purpose, and every episode hands you a practice to help you get there in real life. Follow along and get notified as episodes drop at wholeheartedloving.com/slowdating Resources Mentioned: Somatic Integration Sessions — twice-monthly live body-based practiceConscious Relationship Training — live online twice a year Wholehearted Loving is a conscious relationship podcast with live practice groups hosted by Georgianna and Steph. Learn more at wholeheartedloving.com.

  4. Jun 19

    Conscious Relationship Check: Are You in a Bad Relationship? | Ep162

    This conscious relationship episode asks a confronting question: are you in a bad relationship? To see a relationship clearly, you need to do the shadow work that most of us skip entirely. In this episode, Georgianna and Steph get into two questions that help you tell whether your relationship is actually toxic or misaligned, or if you’re in a healthy relationship that you’re just not fully inhabiting yet. Most of us spend our energy tracking the other person — their actions, their words, their patterns — while largely missing our own part of the dance. The episode covers what it looks like to own what you genuinely want and need in a partner (not just what “sounds reasonable”), how your patterns of protection can make you dismiss something good or cling to something wrong, and the real test for a partner: not that they're already skilled at emotional depth and self-expression, but that they demonstrate a consistent willingness to try. Georgianna and Steph share their own stories about relationships where they couldn't see clearly, and they walk you through a body-based practice for tuning into both sides of your relationship: the things you love, the things that are hard — and what you personally contribute to each.  What you'll learn: Why you can't assess a relationship clearly when your attachment patterns are running the show The two streams of self-inquiry: what you want, and what's your part in the dance How eagerness for a relationship to "be the thing" can make you ignore what you already know The difference between wanting a partner who can do conflict and wanting them to be a perfect fit What willingness looks like — and why it matters more than capacity A body-based practice for owning both the light and shadow sides of your relationship Why performing happiness is the thing that keeps you from a relationship that's actually aligned Resources Mentioned: Somatic Integration Sessions — twice-monthly live body-based practice Conscious Relationship Training — 10-week live cohort, twice yearly; fall cohort doors open soon The Self-Compassionate Body-Based Toolkit — self-paced practice library

  5. Jun 4

    Self-Regulation is Not Readiness: Preparing for Hard Conversations | Ep161

    Self-regulation is the skill underneath every hard conversation — but most of us confuse calming down with being ready to really communicate. They're not the same, and the gap is why the same argument keeps circling back, round after round, with both people feeling unheard. Georgianna and Steph separate self-regulation from real readiness: the conscious relationship skill of staying steady when the other person sighs, pushes back, or goes quiet. The most-skipped part of readiness is holding some curiosity and care for the other person while you're still hurt. Georgianna walks through a hindsight practice — done on your own, or with someone you trust — for moving trapped fight-or-flight energy, naming what you actually feel and need, and getting curious about what the other person might be carrying. This is emotional integration work that's important to practice before the stakes are high. What you'll learn: Why feeling calmer after a fight isn't the same as being ready to talkThe eye-roll test for whether you're actually readyWhat self-regulation really involves in the moment, beyond "I'm fine"The piece most people skip: curiosity for the other person, not just yourselfA practice for moving stuck fight-or-flight energy before you talkThe "detective" move that builds curiosity when you're still shut downWhy readiness is something you track all the way through, not a one-time arrivalReadiness isn't something you summon in the heat of the moment, you build it beforehand. This means slowing-down — which is exactly what the show turns to next: Our first season, Slow Dating, launches July 8, with conversations that reach far beyond dating and apply in every area of choice-making in your life. Resources Mentioned: Somatic Integration Sessions — twice-monthly live body-based practiceConscious Relationship Training — 10-week live cohort, twice yearly; fall cohort doors open soonThe Self-Compassionate Body-Based Toolkit — self-paced practice library

  6. May 28

    Conflicts in Relationship, and the Assumptions Underneath | Ep160

    Conflicts in relationship — where your assumptions are the invisible thing running every hard conversation you have. In this episode, Georgianna and Steph walk through the conscious and unconscious assumptions we bring into hard conversations — the ones that decide the outcome before the conversation starts. Georgianna shares the prompt she uses with couples to surface what's actually underneath, and walks through her four-category framework: assumptions about yourself, about your partner, about the situation, and about relationships. Steph names the patterns that show up when desperate attachment runs the room — including her own history of trying to get a therapist to fix her partner instead of getting curious about herself. They also work a live somatic practice on air: noticing an unhelpful assumption, feeling it in the body, then choosing a more helpful one and noticing what shifts. The whole practice takes under two minutes. The point is to grow the muscle before you need it — because the nervous system only reaches for what it's already practiced. What You'll Learn: Why "not actively yelling" and "regulated enough to talk" are not the same — and how to tell the differenceThe four categories of assumptions every conflict conversation carries (and prompts to surface them)How your body knows your assumptions before your mind does, and how to tap inThe difference between claiming you're curious and actually being curious — and the physical anchor that closes the gapHow to assume good intentions with discernmentA two-minute somatic practice you can use before any hard conversation Resources Mentioned: Somatic Integration Sessions — twice-monthly live body-based practices, where this work happens in communityConscious Relationship Training (CRT) — our 10-week live cohort training, twice yearly. Where you practice this with real activation and real people.The Self-Compassionate Body-Based Toolkit — for self-paced, self-led practice If you're tired of having the same conversation over and over again, this episode is a way through the invisible layer that's causing the problem — plus what to do instead. Keywords: conscious relationship podcast, relational patterns, inner work podcast, somatic shadow work, nervous system regulation, conflict in relationships

  7. May 7

    Weaponized Therapy-Speak & How It Harms Us All | Ep159

    Weaponizing therapy-speak co-opts healing language as a way to avoid the actual work of healing. "I'm triggered." "I don't feel safe." "He's a narcissist." "You're gaslighting me." These are rarely accurate, and more often than not they're just a fancy way to say "shut up", and stifle the big uncomfortable feelings of disagreement and misunderstanding. Therapy-speak is helpful when it's a doorway, and relationally dangerous when it's the destination. In this episode, Georgianna and Steph dig into what's actually happening when we reach for diagnostic language in real time, what it costs us in relationships, and the somatic shadow work tools we can use to access what's underneath — the stuff this language is helping us avoid. Steph goes hard on the ways this unresolved shadow material scales — from your body, to your relationships, to the wider world — and Georgianna brings the somatic mechanism — what's actually happening in the body when a trigger fires, and the small, doable practices that build the capacity to be with discomfort instead of trying to legislate it out of existence. They confess their own patterns from years gone by: Georgianna's temporary relief when she discovered therapy-speak, which gave her the vocabulary to describe what she was experiencing with an avoidant ex, and Steph's past weaponizing of these terms as diagnoses to shut people up and avoid her own big feelings. Same mechanism, different use case. Both very common in society today, and all of it ultimately unhelpful for our lives and relationships. The throughline: words like "triggered" and "unsafe" should be starting points for curiosity and connection. When they're not, our relationships contract, the world shrinks, and the unresolved fight energy underneath comes out sideways in every aspect of our experience. What you'll learn: The physiology of a trigger and how to recognize one before it runs your conversationWhy naming an attachment style or a diagnosis feels like relief but still leaves you stuckWhy saying "I don't feel safe" about your (non-abusive) partner is self-defeating, confusing, and breaks trust — and what to say insteadThe "magic pill" practice for staying with discomfort one breath at a timeHow suppressed fight energy fuels weaponization — and how to transform itThe difference between real compassion and suppressed anger dressed as compassionHow your suppressed anger is present and palpable whether you admit it out loud or not Resources Mentioned: Self-Compassionate Body-Based Toolkit — personal self-connection studio for self-led practice being with big feelings and growing your nervous system capacitySomatic Integration Sessions — twice-monthly live practice containerConscious Relationship Training — twice yearly live cohort for relational shadow work If you're tired of the therapy-speak and want to know what's next, this episode opens the door. With love,Georgianna & Steph

  8. Apr 23

    Shadow Work for Hurt Feelings: Why the Sting Isn't Just About the Thing | Ep158

    Doing shadow work for hurt feelings starts with one uncomfortable question: if no harm was intended, why did that comment hit me so hard? This self-discovery and healing podcast episode goes straight into the messy territory of hurt feelings in relationships — the kind that has you spinning for days over something the other person may have meant as no big deal. The episode starts with a listener question, about a friend who told her she should lose weight. She communicated her hurt feelings to him, but he didn't think his comment was a big deal and now he's sort of trying to apologise without really understanding what the problem is. So where does the repair need to happen — with him, inside herself, or both? Steph and Georgianna unpack the difference between relational repair with the other person, and relational repair with yourself, aka shadow work. Which asks a harder, more freeing question: what is my reaction showing me about me? What You'll Learn: Why reactions carry history — and how to tell which part of your hurt is about right now and which part is about something olderThe difference between relational repair and ownership work, and why conflating them keeps you stuckHow "you made me feel" framing quietly hands over all of your power to the other personHow triggers are gold mines for personal growth — and what becomes possible when you stop running from activationWhy your partner shouldn't be the person you process your triggers with, and what a real container for that work looks likeThe difference between venting to a friend who co-signs your story, and someone who can hold your activation without making it mean anything about anyoneA simple practice for owning your hurt in your own body, before you take it to the other personResources Mentioned: Self-Compassionate Body-Based Toolkit — our self-led studio for body-based self-connection practiceSomatic Integration Sessions — twice-monthly live body-based practice sessionsConscious Relationship Training — where we do relational shadow work in real time with real people If you're tired of your hurt feelings running the show — or of handing your wellbeing over to whoever activated you last — this spiritual growth podcast episode offers an honest, embodied way through. Hit follow so you don't miss the next one. Keywords: shadow work, hurt feelings in relationships, self-discovery and healing podcast, soul healing podcasts, self compassion podcast, somatic healing, triggers, conscious relationship, emotional reactivity, relational repair

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A personal growth and relationship podcast for people who want to see real results from "doing the work" in life and love. Georgianna brings the pompoms, Steph brings the blowtorch, and together they take on the funny, messy, uncomfortable work of being human — with real stories, somatic tools, shadow work, and the radically honest takes that most personal development content avoids. This isn't just more insight, it's the embodied how-to that all your inner work has been pointing towards. 🎙️ Twice a month on YouTube and everywhere you get your podcasts

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