two be honest

two be honest
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How do you know the difference between a thought and a feeling? What have you learned the hard way recently? Do you speak kindly to yourself when nobody is around to listen? Getting stuck in our heads can leave us feeling, well, kinda stuck. This might be as relatable as it is obvious to some, and a complete mystery to others. We wanted to take a little bit of time to sit down and talk our way back to reality, together. This is the two be honest podcast. Hosted on Acast. See acast.com/privacy for more information.

  1. 04/23/2023

    EP16 - People pleasing: Never be so politе, you forget your power, nevеr wield such power, you forget to be polite

    This week, we're jumping on the people pleasing train! Well, we've probably been on it for some time. That's not necessarily a bad train to be on. Studies show that 'people pleasing' behaviour can reveal underlining empathy and compassion as drivers for this way of living. And let's be honest, the world could use bucket loads more of that. The challenge comes with finding the right balance. As always, nothing is inherently good or bad, and to that point, people pleasing can also lead us into a spiral where we are actually acting to the detriment of our own happiness. We talk about our own experiences with people pleasing, where we think it might come from, and how we'd like our relationship with it to evolve moving forward. All aboard - it's gunna be fun! Hosted on Acast. See acast.com/privacy for more information.

    31 min

  2. 04/09/2023

    EP 15 - The art of failure: This I have previously learned

    Trying new things is scary. What if I fail? What if I look stupid? What if... no no no. Let's take a breath for a minute and flip the narrative. What if it works out? What if it's everything you'd ever wanted it to be and more? What if, indeed. We've all heard the adage that failure is a part of life. And we're not here to argue any different. Failure means being willing to run head first at a challenge and embracing the outcome. Failure means self acceptance. Failure means growth. This week, we muse over our own recent experiences of tackling new adventures - and what we've learned from failing plenty in the process. Hosted on Acast. See acast.com/privacy for more information.

    34 min

  3. 03/19/2023

    EP 14 - Lessons from the week: I'm the only one of me

    Who am I, and how do I become myself 💭  Science says we can have up to 60,000 thoughts per day. That’s a helluva lot for little old us.  This weeks episode is all about unpacking some of the more recent ones. Taking lessons where we can, and letting go of what we can’t. We’re always learning, right? (peep the opening line for a major spoiler 😅) Enjoy the episode! 🧡 Hosted on Acast. See acast.com/privacy for more information.

    27 min

  4. 03/12/2023

    EP 13 - Staying present: breathe in, breathe through, breathe deep, breathe out

    Ever felt like life is spinning you out of control? Or that you’re chasing yourself trying to catch up? Well, same.  Join us this week as we talk about how we try to stay present when it all gets a little bit too much. The methods we use to come back to ourselves, to experience life as fully as we can - and above all, to be grateful that we're all on this weird little planet together at the same time. There's always time for a reminder of that. As always, hope you enjoy the episode! Hosted on Acast. See acast.com/privacy for more information.

    35 min

  5. 03/05/2023

    EP 12 - Outgrowing people: you know in your soul when it's time to go

    “Nothing stays the same. People move on. Hearts break. Dreams change. What you wanted from life vs. what’s important to you now varies as time goes on. Friends move cities and relationships change shade as though they were setting with the sun. And all you can do is accept each phase of life with open arms and try to make the most of who you were and what you’ve become.” - Ruby Dhal  This week is all about growth. Specifically outgrowing friendships & relationships. It’s something that - although necessary to experience - can be really hard to process & to deal with. The truth is, growth & change are facts of life. The positive or negative association we have toward them, that’s up to us. We always have options and we always have choices. No matter how big or small.  We talk about our personal experiences of outgrowing ourselves & others, and as always, try to make sense of it in the best way that we can. Hosted on Acast. See acast.com/privacy for more information.

    26 min

  6. 02/26/2023

    EP 11 - Setting boundaries: a friend to all is a friend to none

    One of the biggest challenges within human relationships is setting boundaries. Whether it’s a small thing, or a big conversation - it can feel very uncomfortable. On the other hand though, with a bit of practice, it can lead to having more healthy relationships with ourselves and the people around us. What we need to feel safe and secure enough to set boundaries and how we handle rejection - we talk about it in today’s episode. Tune in! Hosted on Acast. See acast.com/privacy for more information.

    32 min

  7. 02/12/2023

    EP 10 - Finding your voice: all the mountains we moved

    Big or small, loud or quiet. We all have a voice. A unique expression of our own identity. Being allowed the time, space & support to express that… well that’s something we believe in (two be honest).  Neither of us have ever felt like the loudest in the room. In this episode, we explore our experiences with that, and our journey to finding our voice(s). All in the hope that you can too. Because lifting each other up is as human a quality as we can imagine. Hosted on Acast. See acast.com/privacy for more information.

    26 min

  8. 01/22/2023

    EP 09 - Friends: I'm only me when I'm with you

    Maslow’s Hierarchy of Needs puts friendships firmly in the middle. We all need people we can rely on to be there for us through good times or bad, to navigate this crazy journey called life. This week is all about unpacking what those people might bring to us that makes them part of our ‘circle’. It’s different for everyone (that’s what makes us so wonderful & unique), but are there some common traits? How can you recognise whether a relationship serves you? Do you feel seen by the people you love the most? Deep connections, where you at?? Hosted on Acast. See acast.com/privacy for more information.

    28 min
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About

How do you know the difference between a thought and a feeling? What have you learned the hard way recently? Do you speak kindly to yourself when nobody is around to listen? Getting stuck in our heads can leave us feeling, well, kinda stuck. This might be as relatable as it is obvious to some, and a complete mystery to others. We wanted to take a little bit of time to sit down and talk our way back to reality, together. This is the two be honest podcast. Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    two be honest
  • Years Active
    2022 - 2023
  • Episodes
    16
  • Rating
    Explicit
  • Copyright
    © two be honest
  • Show Website
    two be honest