Smart Sassy Seniors

Jennifer Jefferies & Alice MacKinnon
  • 5.0 (9)
  • RELATIONSHIPS
  • UPDATED WEEKLY

Smart Sassy Seniors is a space to learn, connect and engage with others who are out to redefine what it means to age in today’s world. We are rocking the second half of our lives. We are drawing wisdom from our experiences; we are sharing that wisdom, setting intentions for our next great stages in life, and we are flourishing. Smart Sassy Seniors is the brainchild of Jennifer Jefferies, a realistic naturopath and present day wise woman; and Jen’s wife Alice MacKinnon, a mind-body-breath-movement queen.

  1. 05/16/2024

    Respecting and honouring all generations

    As mature women with many younger friends, Alice and Jen discuss generational differences and respect.

    14 min

  2. 05/08/2024

    Setting Up For Great Sleep

    Alice and Jen know the secret to waking up refreshed starts the night before, and they're excited to share their routines that set them up for a great night's sleep.

    16 min

  3. 02/29/2024

    The Brain Body Contract

    Alice and Jen were thrilled to attend neuroscientist Dr. Andrew Huberman's "The Brain Body Contract" presentation. In this episode, they're excited to share their insights and takeaways.

    25 min

  4. 02/19/2024

    The secrets and benefits to dry skin brushing

    Alice has been using Jen's dry brush. What is a dry brush?  A dry brush basically helps remove dead skin cells and unclogs pores – leaving skin feeling softer and smoother. It's also used to help boost circulation and stimulate your lymphatic system. Join Alice and Jen as they talk all things skin brushing.

    12 min

  5. 02/08/2024

    What is your love language

    What's your preferred way of giving and receiving love? In this episode, Jen and Alice dive into the topic of love languages, discussing not only romantic relationships but also the dynamics of friendships. They explore how understanding and communicating in the way someone else needs can profoundly impact all kinds of relationships.

    16 min

  6. 02/02/2024

    Do you get your 30 a week?

    If you're dealing with bloating, gas, or any digestive discomfort, this podcast episode has got you covered! Join Jen and Alice as they dive into the importance of embracing 'your 30' - incorporating a diverse range of whole foods into your diet to nourish your microbiome. The microbiome consists of beneficial bacteria residing in your large intestine, playing a crucial role in your overall gut health. In this episode, Jen and Alice are going to talk about getting your 30 and why we need to do it.

    20 min

  7. 01/04/2024

    How to regain hope with stubborn optimism

    Alice shares her story about how she found herself on a path where she had lost hope, and how through her practices she regained her hope and instilled practices to keep her stubbornly optimistic.

    12 min

  8. 12/19/2023

    Grounding versus Focus with ADHD

    Alice recently had someone ask her how grounding techniques work for someone with ADHD. In this episode, Alice and Jen explore how Jen, as a person with ADHD, has developed and refined her personal grounding practices.

    18 min
See All (70)

Ratings & Reviews

5
out of 5
9 Ratings

About

Smart Sassy Seniors is a space to learn, connect and engage with others who are out to redefine what it means to age in today’s world. We are rocking the second half of our lives. We are drawing wisdom from our experiences; we are sharing that wisdom, setting intentions for our next great stages in life, and we are flourishing. Smart Sassy Seniors is the brainchild of Jennifer Jefferies, a realistic naturopath and present day wise woman; and Jen’s wife Alice MacKinnon, a mind-body-breath-movement queen.

Information

  • Creator
    Jennifer Jefferies & Alice MacKinnon
  • Years Active
    2022 - 2024
  • Episodes
    70
  • Rating
    Clean
  • Copyright
    © Jennifer Jefferies & Alice MacKinnon
  • Show Website
    Smart Sassy Seniors