Lifted

Payton Flynn
  • 4.9 (18)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

Faith, Fitness and Self improvement. Join me in becoming the most Lifted version of you:) 

  1. 5D AGO

    These shifts will change your life | Taking control of your perspective

    Send us a text

    27 min

  2. JAN 27

    Complete life transformation | 2025 recap, 2026 goals and everything between

    Send us a text HI! I missed you guys. Welcome back to the podcast Lets talk all things, moving, breakups, new chapters, new jobs, I got a dog, lessons I've learned and so much more Apply for 1:1 Coaching: https://docs.google.com/forms/d/e/1FAIpQLScms_cj5Yz8GToNIPEPKaYNn8Fedw6wYuCHZHdJr80zIlMAcA/viewform?usp=sf_link My Cutting and bulking guide- https://www.paytonflynn.com/product/your-guide-to-cutting-and-bulking/5?cp=true&sa=true&sbp=false&q=false 28 Day Cycle syncing workout program- https://www.paytonflynn.com/product/28-day-cycle-syncing-workout-program/4?cp=true&sa=true&sbp=false&q=false MASTER YOUR MENSTRUAL CYCLE- https://www.paytonflynn.com/product/master-your-menstrual-cycle-bundle/1?cp=true&sa=true&sbp=false&q=false Subscribe to my new FREE newsletter- https://stats.sender.net/forms/aM025e/view Follow my socials: Youtube- https://www.youtube.com/channel/UCOIHlSzq_eJaRp4ygQeHDtg Instagram- https://www.instagram.com/szatpayton/

    50 min

  3. 07/28/2025

    A new season of life | Navigating the biggest changes of my life

    Send us a text Take 20% off any Legion supplement order- https://legionathletics.rfrl.co/43mx1 (or just use code Payton) Apply for 1:1 Coaching: https://docs.google.com/forms/d/e/1FAIpQLScms_cj5Yz8GToNIPEPKaYNn8Fedw6wYuCHZHdJr80zIlMAcA/viewform?usp=sf_link My Cutting and bulking guide- https://www.paytonflynn.com/product/your-guide-to-cutting-and-bulking/5?cp=true&sa=true&sbp=false&q=false 28 Day Cycle syncing workout program- https://www.paytonflynn.com/product/28-day-cycle-syncing-workout-program/4?cp=true&sa=true&sbp=false&q=false MASTER YOUR MENSTRUAL CYCLE- https://www.paytonflynn.com/product/master-your-menstrual-cycle-bundle/1?cp=true&sa=true&sbp=false&q=false Subscribe to my new FREE newsletter- https://stats.sender.net/forms/aM025e/view Follow my socials: Youtube- https://www.youtube.com/channel/UCOIHlSzq_eJaRp4ygQeHDtg Instagram- https://www.instagram.com/szatpayton/

    33 min

  4. 06/19/2025

    The hidden component of your health journey

    Send us a text Take 20% off any Legion supplement order- https://legionathletics.rfrl.co/43mx1 (or just use code Payton) Apply for 1:1 Coaching: https://docs.google.com/forms/d/e/1FAIpQLScms_cj5Yz8GToNIPEPKaYNn8Fedw6wYuCHZHdJr80zIlMAcA/viewform?usp=sf_link My Cutting and bulking guide- https://www.paytonflynn.com/product/your-guide-to-cutting-and-bulking/5?cp=true&sa=true&sbp=false&q=false 28 Day Cycle syncing workout program- https://www.paytonflynn.com/product/28-day-cycle-syncing-workout-program/4?cp=true&sa=true&sbp=false&q=false MASTER YOUR MENSTRUAL CYCLE- https://www.paytonflynn.com/product/master-your-menstrual-cycle-bundle/1?cp=true&sa=true&sbp=false&q=false Subscribe to my new FREE newsletter- https://stats.sender.net/forms/aM025e/view Follow my socials: Youtube- https://www.youtube.com/channel/UCOIHlSzq_eJaRp4ygQeHDtg Instagram- https://www.instagram.com/szatpayton/

    16 min

  5. 06/16/2025

    The most common weight loss mistakes keeping you stuck

    Send us a text Take 20% off any Legion supplement order- https://legionathletics.rfrl.co/43mx1 (or just use code Payton) Apply for 1:1 Coaching: https://docs.google.com/forms/d/e/1FAIpQLScms_cj5Yz8GToNIPEPKaYNn8Fedw6wYuCHZHdJr80zIlMAcA/viewform?usp=sf_link My Cutting and bulking guide- https://www.paytonflynn.com/product/your-guide-to-cutting-and-bulking/5?cp=true&sa=true&sbp=false&q=false 28 Day Cycle syncing workout program- https://www.paytonflynn.com/product/28-day-cycle-syncing-workout-program/4?cp=true&sa=true&sbp=false&q=false MASTER YOUR MENSTRUAL CYCLE- https://www.paytonflynn.com/product/master-your-menstrual-cycle-bundle/1?cp=true&sa=true&sbp=false&q=false Subscribe to my new FREE newsletter- https://stats.sender.net/forms/aM025e/view Follow my socials: Youtube- https://www.youtube.com/channel/UCOIHlSzq_eJaRp4ygQeHDtg Instagram- https://www.instagram.com/szatpayton/

    25 min

  6. 06/09/2025

    I got hypnotized? Life updates & Body Image

    Send us a text

    30 min

  7. 05/05/2025

    Cultivating a balanced lifestyle is about being unbalanced | Thinking short term is ruining your life

    Send us a text Take 20% off any Legion supplement order- https://legionathletics.rfrl.co/43mx1 (or just use code Payton) Apply for 1:1 Coaching: https://docs.google.com/forms/d/e/1FAIpQLScms_cj5Yz8GToNIPEPKaYNn8Fedw6wYuCHZHdJr80zIlMAcA/viewform?usp=sf_link My Cutting and bulking guide- https://www.paytonflynn.com/product/your-guide-to-cutting-and-bulking/5?cp=true&sa=true&sbp=false&q=false 28 Day Cycle syncing workout program- https://www.paytonflynn.com/product/28-day-cycle-syncing-workout-program/4?cp=true&sa=true&sbp=false&q=false MASTER YOUR MENSTRUAL CYCLE- https://www.paytonflynn.com/product/master-your-menstrual-cycle-bundle/1?cp=true&sa=true&sbp=false&q=false Subscribe to my new FREE newsletter- https://stats.sender.net/forms/aM025e/view Follow my socials: Youtube- https://www.youtube.com/channel/UCOIHlSzq_eJaRp4ygQeHDtg Instagram- https://www.instagram.com/szatpayton/

    25 min

  8. 04/28/2025

    The only reason you aren't achieving your goals

    Send us a text Take 20% off any Legion supplement order- https://legionathletics.rfrl.co/43mx1 (or just use code Payton) Apply for 1:1 Coaching: https://docs.google.com/forms/d/e/1FAIpQLScms_cj5Yz8GToNIPEPKaYNn8Fedw6wYuCHZHdJr80zIlMAcA/viewform?usp=sf_link My Cutting and bulking guide- https://www.paytonflynn.com/product/your-guide-to-cutting-and-bulking/5?cp=true&sa=true&sbp=false&q=false 28 Day Cycle syncing workout program- https://www.paytonflynn.com/product/28-day-cycle-syncing-workout-program/4?cp=true&sa=true&sbp=false&q=false MASTER YOUR MENSTRUAL CYCLE- https://www.paytonflynn.com/product/master-your-menstrual-cycle-bundle/1?cp=true&sa=true&sbp=false&q=false Subscribe to my new FREE newsletter- https://stats.sender.net/forms/aM025e/view Follow my socials: Youtube- https://www.youtube.com/channel/UCOIHlSzq_eJaRp4ygQeHDtg Instagram- https://www.instagram.com/szatpayton/

    22 min
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4.9
out of 5
18 Ratings

About

Faith, Fitness and Self improvement. Join me in becoming the most Lifted version of you:) 

Information

  • Creator
    Payton Flynn
  • Years Active
    2022 - 2026
  • Episodes
    88
  • Rating
    Clean
  • Copyright
    © 2026 Lifted
  • Show Website
    Lifted