Living on Lemonade with Lauren

Lauren Gilhula
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  • Mental Health

Join me as we chat life’s curve balls and how to navigate them with more grace and ease using tools and practices for your mind, body and spirit.

  1. Apr 20

    112. Navigating the Pendulum Swing of Pattern Changes

    In today's episode, I share the transition and pendulum swing of pattern changes in how I've been showing up online and how I've been navigating it to find a middle ground that is sustainable and still moves me forward with my desires. To stay connected with what I'm up to, you can join the Living on Lemonade email list here: https://dashboard.mailerlite.com/forms/950319/122631044366075049/share?fbclid=IwY2xjawRTPxFleHRuA2FlbQIxMABicmlkETA2bFd1ejRQQlVtcHVLSDFYc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHhG4zOkWMjetOU-FQBQnBdcIfBOcrZ_5m475xkM93XmreEZcH3jzHLU-7BFm_aem_FNMFKLtMtNPbgGlN8l5tRg You can find us in the Living on Lemonade Facebook community here: https://www.facebook.com/groups/livingonlemonadewithlaureng or find me on Instagram @mzzlaurengilhula. See you in the next episode!

    32 min

  2. Apr 17

    111. New Moon in Aries Online Gathering Replay

    This bonus episode is the replay from our new moon online gathering today for the Aries New Moon. I share the symbology, along with an intention setting meditation. This is an introductory version of what we'll be going into more in depth with the Set Your Vibe paid workshop. If you would like access to the Set Your Vibe workshop, reach out and I'll hook you up. Where you can find me: Living on Lemonade Facebook community: https://www.facebook.com/groups/livingonlemonadewithlaureng Living on Lemonade Email List: https://dashboard.mailerlite.com/forms/950319/122631044366075049/share?fbclid=IwY2xjawRPL21leHRuA2FlbQIxMABicmlkETF0UEtPQllJWEtocHhGUzNYc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHpyNIVQluZkcd7ez0eaHtcd1-rWo_pG8q5w23D0dGs-4RTVmnCME_Bn9DNVP_aem_OwZJPhG5ae9kdeov4TY0QA Instagram: @mzzlaurengilhula Happy new moon and intention setting and see you in the next episode!

    48 min

  3. Apr 14

    110. Chatting Intention Setting Workshop Details

    In today's episode, I chat the details of this Friday's annual intention setting workshop; how it's different from previous years, what to look forward to and an example of what the work looks like from my own life and embodiment of the subject matter. If you want to join us live this Friday April 17th from either 2-4pm ET or 7-9pm ET, the investment is $33CAD and you can sign up by reaching out to me on socials and we'll get you sorted. These sessions will be recorded and distributed for lifetime access so you can go back through whenever you want or review on your own time if you can't make it live. I plan to make this an evergreen offering that can be sold going forward and anticipate raising the price a bit so if you want the cheapest version, now is the time. To join us in the Living on Lemonade Facebook community, find us here: https://www.facebook.com/groups/livingonlemonadewithlaureng To join the Living on Lemonade email list, sign up here: https://dashboard.mailerlite.com/forms/950319/122631044366075049/share?fbclid=IwY2xjawRLQh5leHRuA2FlbQIxMABicmlkETEzdVBCcURYQm1kOG95V3Fic3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHggKbBcEb1CzZBXGFv668haewQ1Dfx9fhk88gulPCq5qxjlwlCL4iJ0-b7Cr_aem_ovLpkQtLg6qdQ-E5Cy9MCQ You can also find me on Instagram @mzzlaurengilhula. Take care and hope to see you on Friday!

    34 min

  4. Mar 23

    109. New Moon in Pisces Online Gathering Replay

    This week's episode is a replay from last Wednesday's New Moon in Pisces online gathering. There's themes of creativity and new year vibes wrapped in so it remains timely with the astrological and natural new year. This gathering includes a meditation so if you're driving, it's best to save this one until you can sit safely and quietly. If you'd like to be a part of these live online events, you can check them out from the Living on Lemonade Facebook group here: https://www.facebook.com/groups/livingonlemonadewithlaureng or join the Living on Lemonade email list here: https://dashboard.mailerlite.com/forms/950319/122631044366075049/share?fbclid=IwY2xjawQteHNleHRuA2FlbQIxMABicmlkETFTVEZpUFhid1ZOTTJXaEdHc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHvMZMXS9-9eTO9uLBFVs0ROsc0tmVjVOGc1c1cgAf45R4F2JX8rBO_jRpqgk_aem_-XN4dp6PcrNQ06ixLetMSw You can also find me on Instagram @mzzlaurengilhula. Have a great week and see you inside the next episode!

    32 min

  5. Mar 16

    108. Tips and Invitations For Navigating Topsy Turvy Seasons

    In today's episode I discuss topsy turvy seasons of life where we feel out of control and how we can bring back some autonomy. To stay connected with what I'm up to, you can join the Living on Lemonade email list here: https://dashboard.mailerlite.com/forms/950319/122631044366075049/share?fbclid=IwY2xjawQlRPVleHRuA2FlbQIxMABicmlkETFlRXZXd3hUcjJSWU5LWHM0c3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHmK7wIxp1PDDgLZ9cIeATHA4T19LKqtSlVVrq4i5yu3Q7FZqQfzf6wUKYiTk_aem_CQcqST5QpL7I2NlKkE3xIw You can find us in the Living on Lemonade Facebook community here: https://www.facebook.com/groups/livingonlemonadewithlaureng or find me on Instagram @mzzlaurengilhula. See you in the next episode!

    42 min

  6. Mar 9

    107. The Gifts of Healing

    In today's episode, I share some of the gifts that I've discovered through doing emotional healing work. I start with explaining what "doing the work" means to me and then go into how it's enriched my every day life and why I believe in it so much. If you're interested in what's coming up next in the Living on Lemonade world, you can join my email list here: https://dashboard.mailerlite.com/forms/950319/122631044366075049/share?fbclid=IwY2xjawQa7F1leHRuA2FlbQIxMABicmlkETFFbnAyYlRQZFlMSjhROHBJc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHuZV4aXAPzq9aX-Riht37dtB2sji7YSV1STihVEg2VrPcy6IYiIJNAQX0ljH_aem_bW65IjoMQrt9dx38KAYjTA We also have a Living on Lemonade Facebook community you can come hang out with here: https://www.facebook.com/groups/livingonlemonadewithlaureng Aaaand, you can find me on Instagram @mzzlaurengilhula. Have a wonderful week and see you in the next episode!

    50 min

  7. Mar 3

    106. Wisdom From Swimming Lengths

    In today's episode, I share some nuggets of wisdom that I have received over the last few months while enjoying being back in the pool swimming lengths. It's fun when our every day practices show us metaphors for every day life that we can ponder and adopt. If you'd like to come hang out with me in the Living on Lemonade Facebook community, you can find us here: https://www.facebook.com/groups/livingonlemonadewithlaureng If we've never met and you've been following along, I'd love for you to reach out on socials to introduce yourself! You can find me on Instagram @mzzlaurengilhula. See you in the next episode!

    28 min

  8. Feb 16

    105. Chatting TRE and Breathwork for Manifestation with Katie J

    In today's episode, I chat with my friend and somatic practitioner Katie J about TRE (Tension and Trauma Releasing Exercises) and breathwork and how these somatic practices support manifesting our desires. Katie also shares her new monthly membership, The Somatic Circle where she leads members through weekly TRE and breathwork sessions. You can connect with Katie and her work here: Website: www.womanifester.com Instagram- @womanifester and @thesomaticcircle Email- Katie@womanifester.com Podcast: Womanifester available on Apple Podcasts and Spotify   You can find me inside the Living on Lemonade with Lauren Facebook community here: https://www.facebook.com/groups/livingonlemonadewithlaureng and Instagram @mzzlaurengilhula. See you inside the next episode!

    1h 3m
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About

Join me as we chat life’s curve balls and how to navigate them with more grace and ease using tools and practices for your mind, body and spirit.

Information

  • Creator
    Lauren Gilhula
  • Years Active
    2022 - 2026
  • Episodes
    113
  • Rating
    Explicit
  • Copyright
    © Copyright 2022 Lauren Gilhula All rights reserved.
  • Show Website
    Living on Lemonade with Lauren