The FitnessFi Podcast

Fi Maunder
  • 0.0 (0)
  • HEALTH & FITNESS

I'm Fi also known as FitnessFi! Here to share my tips and tricks to help you with all things nutrition, fitness & mindset. Listening to golden nuggets that I wish I'd known 25 + years ago! If you have any topics you would like covered, please drop me a message. Much love Fi x EMAIL: fionamaunder@me.com IG: @fitnessfi

  1. JAN 24

    E132 - What is YOUR why?

    How you choose to frame your WHY is the key to success. If you enjoyed this podcast, please share or leave a review or rating as it's really appreciated. Any questions or would like to get in touch about LIMITLESS YOU 1:1 Signature coaching.  EMAIL: fionamaunder@me.com IG ⁠@fitnessfi⁠ & @studio52reformerpilates

    13 min

  2. JAN 23

    E131 - It's been a while

    6 months has been too long and I have missed you! Back for some more epic waffles in 2026. Recap on who I am and where I began. If you enjoyed this podcast, please share or leave a review or rating as it's really appreciated. Any questions or would like to get in touch about LIMITLESS YOU 1:1 Signature coaching.  EMAIL: fionamaunder@me.com IG ⁠@fitnessfi⁠ & @studio52reformerpilates

    16 min

  3. 07/07/2025

    E130 - Finding the the middle ground

    Chatting to Hazel & Suki today as we discuss about how our clients find the middle ground between super restriction and binning it all in the f**k it bucket! If you enjoyed this podcast, please share or leave a review or rating as it's really appreciated. You can find Hazel @hazel_hdfitness & Suki @sukifhalorafitness Any questions or would like to get in touch about LIMITLESS YOU 1:1 Signature coaching.  EMAIL: fionamaunder@me.com IG ⁠@fitnessfi⁠

    45 min

  4. 06/05/2025

    E129 - Chasing your former, younger self in Menopause

    Ever felt that you just want to get back to how you used to be in your 20's, 30's even your 40's? That is you could just be that version you would be happier? Or would you? Myself and Chrissie chat about this from our own experiences and how you can enjoy this chapter of your life whilst gripping onto the menopause rollercoaster. You can find Chrissie here on Instagram If you enjoyed this podcast, please share or leave a review or rating as it's really appreciated. Any questions or would like to get in touch about LIMITLESS YOU 1:1 Signature coaching.  EMAIL: fionamaunder@me.com IG ⁠@fitnessfi⁠

    43 min

  5. 05/02/2025

    E128 - Dieting in Menopause & Why UPF are not as 'bad' as you might think.

    Joining today is Vikki Cronin, she's an amazing coach with very similar values as myself, focusing on lifestyle changes while navigating the menopause. We chat about how to approach dieting at this chapter of your all, and touch on the subject that seems to be the latest trend, Ultra/Highly Processed Foods. You can find Vikki here on Insta If you enjoyed this podcast, please share or leave a review or rating as it's really appreciated. Any questions or would like to get in touch about LIMITLESS YOU 1:1 Signature coaching.  EMAIL: fionamaunder@me.com IG ⁠@fitnessfi⁠

    45 min

  6. 04/02/2025

    E127 - Change is hard but it's totally possible!

    This episode is with my client, Dena, as she talks about her experience, navigating menopause and taking LIFE changing actions on her relationship with food. This is an EPIC episode that is going to rock your world. If you enjoyed this podcast, please share or leave a review or rating as it's really appreciated. Any questions or would like to get in touch about LIMITLESS YOU 1:1 Signature coaching.  EMAIL: fionamaunder@me.com IG ⁠@fitnessfi⁠

    54 min

  7. 03/21/2025

    E126 - How to shift the mindset in Menopause!

    I know you already are a BADASS but you just need to spread your wings and learn to fly high! Be that unapologetic, unstoppable, confident BADASS you already are! Here are my top tips to help shift that mindset, that is the key to your success. If you enjoyed this podcast, please share or leave a review or rating as it's really appreciated. Click here on how to work with me LIMITLESS YOU 1:1 Signature coaching.  EMAIL: fionamaunder@me.com IG ⁠@fitnessfi⁠

    18 min

  8. 03/19/2025

    E125 - The Scales How Do They Impact You?!

    Join me while I chat to guest Donna from DMJCoaching discovering how the body weight scales can impact your progress, behaviour and body image. Ways that you might use other forms of progress and why looking at fat los from a different angle could be the key to your success. If you enjoyed this podcast, please share and leave a review or rating as it's really appreciated. Any questions or would like to get in touch about online coaching  EMAIL: fiona@coachedbyfitnessfi.co.uk IG ⁠@fitnessfi⁠

    51 min
See All (132)

About

I'm Fi also known as FitnessFi! Here to share my tips and tricks to help you with all things nutrition, fitness & mindset. Listening to golden nuggets that I wish I'd known 25 + years ago! If you have any topics you would like covered, please drop me a message. Much love Fi x EMAIL: fionamaunder@me.com IG: @fitnessfi

Information

  • Creator
    Fi Maunder
  • Years Active
    2022 - 2026
  • Episodes
    132
  • Rating
    Explicit
  • Copyright
    © Fi Maunder
  • Show Website
    The FitnessFi Podcast