The SOMATIC UPRISING Podcast

Coregulatewithme
  • 4.1 (12)
  • ALTERNATIVE HEALTH

Welcome to The Somatic Uprising Podcast — a gentle space for nervous system healing, spiritual awakening, and coming home to yourself. This podcast weaves together the spiritual and the scientific to help you understand your body, soften your survival patterns, and reconnect with the innate wisdom of your nervous system. Each episode is an invitation to slow down, feel, and rise — not through force or fixing, but through awareness, compassion, and co‑regulation. Hosted by Jen Butler, a somatic and awakening guide who supports you through a Polyvagal‑informed lens, this podcast explores what

  1. FEB 9

    When Nowhere Feels Like Home

    For most of my life, I’ve moved from place to place searching for the one that would finally feel right. But no matter where I lived, I found fault, felt restless, and idealised the past. In this episode, I explore chronic dissatisfaction as a coping mechanism, the shame that comes with it, and the nervous system patterns that make everything feel “off.” I share how I’ve been learning to make peace with where I am — not through forced gratitude, but through softening, presence, and co‑regulation. And how, when I stopped fighting my environment, it started meeting me in unexpected ways. The earlier episode I mentioned in this podcast - https://open.spotify.com/episode/62uwO66229fEqGzrsEgH02?si=Dd9OEHL2TkybgQkbMMT3YQ 🙏 Learn more about my ⁠Co-Regulation Calls⁠ 🪄 Follow me on Instagram: ⁠@coregulatewithme⁠ ☕ Support the podcast:⁠Buy me a coffee

    27 min

  2. JAN 26

    We Were Never Meant to Heal Alone: Why co-regulation helps us reclaim our power.

    So many of us have been taught to hold everything together on our own — to self‑regulate, self‑soothe, and “figure it out” quietly. But our nervous systems were never designed for isolation. They’re wired for connection, attunement, and being met by another regulated human. In this episode, we explore what co‑regulation really is, why it feels so powerful, and how modern life has disconnected us from something that is deeply biological and deeply human.You’ll hear about the cultural pressure to be endlessly independent, the shame that arises when we can’t calm ourselves alone, and the truth that nothing is wrong with you for needing support. This is a gentle conversation about being human, being held, and remembering that healing was never meant to be a solo journey. If your system is tired, overwhelmed, or longing for connection, this episode is a soft place to land. 🙏 Learn more about my Co-Regulation Calls 🪄 Follow me on Instagram: @coregulatewithme ☕ Support the podcast:Buy me a coffee

    22 min

  3. JAN 12

    Shame, Defensiveness, and the Cost to Connection

    In this episode, I’m sharing something that’s been quietly shaping my relationships for a long time: my shame response. Over the past few months, I’ve felt stagnant, low, and disconnected from my sense of healing. I’ve been sitting with depression, questioning whether I had anything meaningful to share — and realising that healing doesn’t always look like progress or insight. Sometimes it looks like being honest about where you are. I talk about the difference between guilt and shame, and why shame isn’t just a mindset issue — it’s a full-body, nervous system response. For me, shame shows up as defensiveness, tightness in my chest, over-explaining, and the feeling that I’m on trial — especially when my partner shares her needs. Even when the intention is to stay connected, the impact can be more disconnection. This episode is about how I got stuck trying to “heal” myself — consuming content, journaling, searching for the right fix — and the realisation that healing doesn’t happen in one big moment or one deep dive. It happens in the small, everyday choices: noticing when I’m triggered, naming what’s happening in my body, softening toward myself, and choosing how I respond. I’m not here to teach or sell anything. I’m just sharing my lived experience of learning to stay present when I feel not enough — and what it means to heal shame without trying to become perfect. Unlocking Us with Brené Brown - here is the podcast that I mentioned. MORE WAYS TO CONNECT WITH ME 👇 ✨ 1:1 Co-Regulation Calls: ⁠⁠⁠click here for all of the info⁠⁠⁠. ⭐ Join the ⁠⁠⁠Facebook Community⁠⁠⁠. 💫 Follow me on ⁠⁠⁠Instagram⁠⁠⁠. 🌟 Check out my in-person project in the south of Spain: ⁠⁠⁠Rituals to Reconnect⁠⁠⁠. ☕ I don't drink coffee, but if you fancy ⁠⁠⁠donating some change⁠⁠⁠, I'll use it to buy my dogs some treats 🐶 Thanks for being here and supporting me and my work.

    24 min

  4. 05/14/2025

    Become more resilient with nervous system healing.

    In this week's episode, we are exploring: 🌀 The old view of resilience vs the new perspective 🧠 The role of the nervous system in resilience 🌱How to become more resilient. Happy listening! DETAILS 👇🏽 ✨ 1:1 Co-Regulation Calls: ⁠⁠click here for all of the info⁠⁠. ⭐ Join the ⁠⁠Facebook Community⁠⁠. 💫 Follow me on ⁠⁠Instagram⁠⁠. 🌟 Check out my in-person project in the south of Spain: ⁠⁠Rituals to Reconnect⁠⁠. I don't drink coffee but if you fancy ⁠⁠donating some change⁠⁠, I'll use it to buy my dogs some treats. Thanks for being here and supporting me and my work.

    32 min

  5. 04/21/2025

    Curiosity as a tool for healing.

    In this week's episode, we are exploring: 🌀 How curiosity is shut down in survival mode🧠 Why it’s essential for nervous system healing🌱 And how to gently invite more of it inEnjoy! DETAILS 👇🏽 ✨ 1:1 Co-Regulation Calls: ⁠click here for all of the info⁠. ⭐ Join the ⁠Facebook Community⁠. 💫 Follow me on ⁠Instagram⁠. 🌟 Check out my in-person project in the south of Spain: ⁠Rituals to Reconnect⁠. I don't drink coffee but if you fancy ⁠donating some change⁠, I'll use it to buy my dogs some treats. Thanks for being here and supporting me and my work.

    28 min

  6. 11/08/2024

    I know you're healing, but are you really LIVING?

    A gentle reminder to make time for the things that you enjoy in life, instead of always trying to get somewhere else. 🖥️ A self-paced healing course ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠COR⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👁️ Follow me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for posts and updates.

    18 min

  7. 11/01/2024

    Nervous system mantras: A tool for you to use when you're feeling anxious, overwhelmed, or down in the dumps.

    This week, I share a tool that is simple to use and can help you be more compassionate and kind with yourself when you're going through a rough time. Give it a try and let me know how it goes. Here is the freebie that I mentioned in the episode 👇 Sign up for the free GROUNDED masterclass by clicking ⁠⁠here⁠⁠ and learn how to get off the emotional rollercoaster of ups and downs. 🖥️ Prefer something self-paced, then ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠COR⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ is for you. 👁️ Follow me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for posts and updates.

    16 min

  8. 10/03/2024

    This is the mindset you need to heal.

    This week, I share my perspective on the mindset it takes to heal and change your life. Sign up for the free GROUNDED masterclass by clicking here and learn how to get off the emotional rollercoaster of ups and downs. 🖥️ A self-paced healing course ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠COR⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👁️ Follow me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for posts and updates.

    17 min
See All (53)

4.1
out of 5
12 Ratings

About

Welcome to The Somatic Uprising Podcast — a gentle space for nervous system healing, spiritual awakening, and coming home to yourself. This podcast weaves together the spiritual and the scientific to help you understand your body, soften your survival patterns, and reconnect with the innate wisdom of your nervous system. Each episode is an invitation to slow down, feel, and rise — not through force or fixing, but through awareness, compassion, and co‑regulation. Hosted by Jen Butler, a somatic and awakening guide who supports you through a Polyvagal‑informed lens, this podcast explores what

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