Woman In Progress by Lexi T 🎙

Lexi Taveras
  • 5.0 (14)
  • SELF-IMPROVEMENT
  • UPDATED MONTHLY
Woman In Progress by Lexi T 🎙

Here we talk about all things: fitness/nutrition, spirituality/mindset, business & my journey through life. I hope as I learn and grow you’ll learn and grow with me. Oh and btw… I cuss a lot 💀

  1. FEB 13

    Beyond The Body Training: Rewire Subconscious to Embody Healthiest & Happiest Self without Burning Out

    We always think about what we're missing from our diet or what we can do differently in our workouts that might be the missing piece to our next level results...but what if I told you it was neither of those and something much deeper? The role your subconscious mind plays in achieving your goal body. I'm going to teach you how to EMBODY that FIT GIRL FREQUENCY and perfectionism, self sabotage for good. In this podcast episode we go into Putting in EFFORT , Feeling like you're doing EVERYTHING RIGHT but not making progress you could be??Self sabotage in sneaky waysThe role of our unconscious mind in manifesting dream body4 Phase framework to master frequency Follow me on IG & TikTok: @flexi.fitness , @embodyher_healthcoaching 🧚‍♀️ APPLY FOR 1-1 COACHING HERE TO HOP ON A CALL & SEE IF IT'S A GOOD FIT:⁠https://flexifitness2.typeform.com/to/rhcLrqCJ⁠

    33 min

  2. JAN 30

    Astrology 101 For Self Discovery & Finding Life Purpose, Love & more...

    Astrology is a sacred science that has been used since the dawn of time - it's so much deeper than your birth sign! It can tell you insights about your emotional instincts, what you need in terms of love, how to heal ancestral wounds and more... In this episode, I connect with Astrology Expert: Stewart King , to dive into LAYER ONE of Astrology to help YOU dive deep into your chart and using your chart to find your life purpose, love and more... In this episode we dive into: Misconceptions around astrology SUN, MOON, RISING & MORE... Rapid fire through the signs Where to look for Love Where to look for Money & More... Book a birth chart reading to UNLOCK your next level of LOVE, MONEY, CAREER and PURPOSE with Astrology Expert Stewart King, HERE. Follow, The Astrology Consultant on YouTube and TikTok

    35 min

  3. JAN 24

    Becoming Magnetic: Releasing Insecurities, Attachment & Comparison

    Lucky girl syndrome is simply just being MAGNETIC. We all desire to be more magnetic, why? Because it makes LIFE work in our favor MORE. Even though LIFE is ALWAYS working in our favor, it can be hard at times with self doubt, insecurities and comparison cloud our judgment. Let's talk about it. In this pod episode I chat: What is magnetism and what MAKES someone magnetic? Things that KILL your magnetism Things that MAKE you magnetic Logically understanding something vs INTEGRATING and EMBODYING it. Let me know your thoughts by leaving a rating or review ⭐️ 🧚‍♀️ APPLY FOR 1-1 COACHING HERE TO HOP ON A CALL & SEE IF IT'S A GOOD FIT: ⁠https://flexifitness2.typeform.com/to/rhcLrqCJ⁠

    40 min

  4. JAN 14

    Time & Energy Management Skills to Boost Productivity and Make Progress in Fit Journey

    Struggling to balance work, life, and your fitness goals? In this episode, we’re diving into time and energy management skills that will help you maximize productivity and make real progress in your fitness journey. 🚀  Learn how to:  ✨Prioritize your fitness goals without sacrificing your lifestyle  ✨ Identify time-wasters and reclaim your schedule ✨Leverage small, strategic habits to create big results  ✨ Shift from "too busy" to fully aligned with your goals Whether you’re a busy professional juggling multiple responsibilities or someone looking to break through plateaus, this episode is packed with actionable tips to help you stay consistent and aligned with your vision GRAB YOUR BUSY GIRL ROUTINE BUILDER & TIME AUDIT TRACKER HERE 🧚‍♀️ APPLY FOR 1-1 COACHING HERE TO HOP ON A CALL & SEE IF IT'S A GOOD FIT: ⁠https://flexifitness2.typeform.com/to/rhcLrqCJ⁠

    45 min

  5. JAN 7

    Your DREAM Body & Life Is A Result of THIS.

    Your dream body and life is simply a result of this ONE thing. Join us for our virtual vision board party HERE 🧚‍♀️ APPLY FOR 1-1 COACHING HERE TO HOP ON A CALL & SEE IF IT'S A GOOD FIT: ⁠https://flexifitness2.typeform.com/to/rhcLrqCJ⁠

    19 min

  6. JAN 1

    How to ACTUALLY Manifest Your BEST YEAR YET: 2025 Alignment Episode, Numerology and More...

    Happy New Years and Happy 2025! 2025 Is a Universal Year 9 which means endings, breakthroughs, letting go and clearing habits/beliefs/structures to create ROOM for what is for your highest alignment. In this podcast episode I go into: 2025 Energy and Numerology What to expect going into 2025 Goal setting to actually manifest your desired 2025 3 things you need to HAVE and HOLD your desired reality going into 2025. 🪄SAVE YOUR SPOT FOR OUR PRIVATE DIGITAL VISION BOARD EVENT 1/11 @ 11 AM EST: https://calendar.app.google/9DDrXCRWZ1ZtAkpb7

    38 min

  7. 12/18/2024

    Healing Through Heartbreak: Letting go of my ex, Moving on & What I've Learned

    How I'm healing through heartbreak and letting go of my ex and turning something devastating and so hard into something powerful for myself. In this episode I chat: What happened How I'm letting go Moving on from your ex Alchemizing pain into purpose and power

    30 min

  8. 12/10/2024

    Nutrition 101: Fuel Your Results, Macros, Micros and More...

    Are you ready to SIMPLIFY your nutrition? Tired of wondering if what you're eating is "right" or "good enough?", We are going to dive deep on todays episode. In this podcast episode, we dive deep into: The foundations of nutrition The pyramid of importance Eating food on a spectrum Breaking free from "food rules" Next steps Grab our Foodies Guide to Flexible Dieitng & Fat Loss HERE: https://go.embody-her.com/guide_to_flexible_dieting 🧚‍♀️ APPLY FOR 1-1 COACHING HERE TO HOP ON A CALL & SEE IF IT'S A GOOD FIT: ⁠https://flexifitness2.typeform.com/to/rhcLrqCJ⁠

    37 min
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5
out of 5
14 Ratings

About

Here we talk about all things: fitness/nutrition, spirituality/mindset, business & my journey through life. I hope as I learn and grow you’ll learn and grow with me. Oh and btw… I cuss a lot 💀

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