WOMAN ON PURPOSE with Alexis Victoria

Alexis Victoria Taveras
  • 4.8 (16)
  • SELF-IMPROVEMENT
  • UPDATED MONTHLY

Welcome to Woman on Purpose — the show for women who refuse to play small and are ready to live, lead, and embody their highest potential. I’m Lexi Taveras — a women’s nutrition and training coach of over 7 years, entrepreneur, and founder of EmbodyHER Athletics. I built my business to six figures within my first year full-time and have helped over 300 women transform their bodies and minds through nourishment, neuroscience, and spirituality. Here, we don’t choose between science or soul. We bridge the mind, body, and spirit — because true transformation isn’t just about what you eat or how

  1. 8H AGO

    4 Habits Every Hot Girl Has to Balance Gut, Skin, Hormones

    In this episode, we’re breaking down the four non-negotiable habits every woman needs to support healthy hormones, clear radiant skin, high energy, and a regulated nervous system — without extreme protocols or burnout. If you’ve ever struggled with inflammation, breakouts, fatigue, cravings, stubborn weight, or feeling “off” in your body… this episode will change the way you approach wellness forever. Inside, I dive into: 🌙 Why your circadian rhythm controls your hormones, metabolism, and skin healing (and how late nights silently sabotage glow) 💋 How to romanticize your morning & night routines to make consistency effortless — no more relying on motivation 🍽 Blood sugar regulation & nutrition habits that balance hormones, reduce cravings, and calm inflammation 💧 Lymphatic drainage rituals that support detox, depuffing, digestion, and skin clarity 🧠 The mindset shifts that actually make healthy habits stick long-term (and why willpower isn’t the answer) This episode is perfect if you want: ✨ Clearer, brighter skin naturally✨ Balanced hormones without extremes✨ More energy & fewer crashes✨ A body that feels calm, lean, and regulated✨ Sustainable habits that fit a busy life Because being a hot girl isn’t about perfection — it’s about creating a lifestyle your body thrives in. 🎧 Tune in now and start embodying your glow.

    41 min

  2. 5D AGO

    Warning Signs You're Suppressing Your Intuition & Quantum Health w/ Jack Moses

    What happens when you stop living from pressure… and start living from inner truth? In this powerful conversation, Jack Moses shares his journey from college football to deep emotional healing, intuitive embodiment, and quantum-level wellness. Together, we unpack how suppressing your intuition (often through over-masculinized hustle culture) disconnects you from your body, your emotions, and your natural wisdom — and how true balance creates hormonal, emotional, and energetic alignment. ✨ In this episode, we explore: How pain becomes the portal to personal transformation The hidden cost of suppressing feminine energy in modern life Healing body image & emotional patterns through self-connection The body’s built-in intelligence (and how to finally listen to it) Integrating masculine structure + feminine flow for real balance Night routines that ground your nervous system & intuition Navigating seasons of chaos, rest, and rebirth with awareness 📚 Mentions & inspiration: The Power of Now Atomic Habits Insights inspired by Jordan Peterson The Talon Simmons Podcast If you’ve felt disconnected from your intuition, stuck in overdrive, or craving deeper emotional and energetic alignment — this episode is your wake-up call. Transformation isn’t about doing more.It starts with listening inward. 💫 CONNECT WITH JACK CONNECT WITH ALEXIS 🧚‍♀️ APPLY FOR 1-1 COACHING HERE TO HOP ON A CALL & SEE IF IT'S A GOOD FIT: ⁠https://flexifitness2.typeform.com/to/rhcLrqCJ⁠

    48 min

  3. FEB 10

    The Gut Healing Wake-Up Call No One Talks About

    For years, I looked like the definition of health — lifting heavy, tracking macros, competing in bodybuilding, and living a disciplined fitness lifestyle. But behind the “healthy” routine was chronic stress, overtraining, inflammation, and a nervous system stuck in overdrive — and it eventually showed up as severe gut issues and inflammatory acne. In this episode, I share the real turning point in my healing journey — and the root cause no protocol alone could fix. We talk about: • How “healthy” fitness habits quietly turned into inflammation & burnout• The gut lab results that revealed bacteria, candida & parasites — and why they weren’t the full answer• Why chronic low-grade stress blocks true gut healing (even with perfect protocols)• The nervous system piece most healing journeys miss• How slowing down, emotional processing & regulation transformed my digestion & skin• Why healing isn’t about doing more — but reconnecting to your body If you’re on a gut healing journey and feel stuck in symptom-management mode, this episode might change everything. Follow me on IG: @alexis.victoria.t Follow me on Substack: https://alexisvictoriataveras.substack.com/?utm_campaign=profile_chips 🧚‍♀️ APPLY FOR 1-1 COACHING HERE TO HOP ON A CALL & SEE IF IT'S A GOOD FIT: ⁠https://flexifitness2.typeform.com/to/rhcLrqCJ⁠

    28 min

  4. JAN 19

    S3,E8: The High Achiever's Curse to Fat Loss

    Most people KNOW how to be INTENSE. Most people don't know how to be CONSISTENT. In todays podcast episode, I sit down with EmbodyHER Client and life coach: Deandrea Martin The "As long as I eat clean & workout..." mindset that was keeping her stuck (so you can see if it might be holding you back too)Sneaky ways your ego might be holding you back from your potentialBand-aid excuses that keep you in your comfort zone (Like unclear, fluffy "I just wanna be strong" goals) The mindset that REALLY changed everythingOvercoming money mindset fears when going ALL IN on herself with our coaching program.& More!Did you get value? Leave a rating or review to let us know! Want more of my world? Follow me on iG: @alexis.victoria.t Our coaching company: @embodyher_healthcoaching Deandrea's page: @_bigspeaker 🧚‍♀️ APPLY FOR 1-1 COACHING HERE TO HOP ON A CALL & SEE IF IT'S A GOOD FIT: ⁠https://flexifitness2.typeform.com/to/rhcLrqCJ⁠

    48 min

  5. JAN 14

    Becoming more of who you truly are.

    What if the version of yourself that you wanna step into is actually just who you truly are? Who you’ve been all along? The more you should and the deeper you go the more you actually become more who you truly are and that’s the conversation we need to have.

    5 min

  6. JAN 13

    The In Between: Not Who You Were, Not Totally Who You're Becoming...

    There is a quiet, disorienting space no one prepares you for on a spiritual journey. It’s the place where the old version of you no longer fits…but the new version of you hasn’t fully arrived yet. This episode is for the woman standing in that space. The one who’s shedding old identities, relationships, habits, and self-concepts — while simultaneously feeling ungrounded, uncertain, and deeply sensitive to everything around her. Inside this episode, I’m talking about the parts of growth no one romanticizes: • Why spiritual awakening can feel lonely, confusing, and scary• The grief that comes with outgrowing your old life• The fear of losing people, stability, and familiarity• What it really means to walk into the unknown• And how to feel safe when everything is changing If you’ve been feeling “off,” disconnected, emotional, or like you’re floating between timelines — this isn’t you failing. It’s you crossing. This conversation will help you understand what’s happening in your nervous system, your identity, and your soul — and how to hold yourself through the void between who you were and who you’re becoming. You’re not lost.You’re in the middle of a becoming. Follow me on IG: @alexis.victoria.t Follow me on TikTok: @flexi.fitness 🧚‍♀️ APPLY FOR 1-1 COACHING HERE TO HOP ON A CALL & SEE IF IT'S A GOOD FIT: ⁠https://flexifitness2.typeform.com/to/rhcLrqCJ⁠

    10 min

  7. JAN 10 · BONUS

    Don't be Fearless, Be BRAVE. (Bonus Riff.)

    The #1 thing that holds people back from manifesting their desires is FEAR. God gives us free will, so here is how we move through fear - NOT by getting rid of it, but by learning to move WITH and THROUGH IT.

    9 min

  8. 12/08/2025

    Breaking Visibility Blocks: A Mind-Body Approach to Showing Up Online FEAT. AUTUMN DENAE

    In this episode, I sit down with Autumn Denae to explore why showing up online feels so hard — and how to break through visibility blocks using both strategy + energetics. We talk about the real reasons confident women still freeze on camera, overthink their content, or disappear for weeks… and how to shift into the identity of a creator who shows up with ease, clarity, and confidence. If you’ve ever felt called to share more but your nervous system, fear of judgment, or perfectionism held you back — this conversation will help you understand what’s happening in your mind, body, and energy… and how to move forward powerfully. Why visibility blocks happen (and how to spot yours) Strategy problems vs energetic/nervous system blocks How identity shapes your entire content game Posting from your higher self instead of fear Making content feel authentic instead of forced Simple shifts to regulate your body + express yourself online Inside this episode:

    53 min
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4.8
out of 5
16 Ratings

About

Welcome to Woman on Purpose — the show for women who refuse to play small and are ready to live, lead, and embody their highest potential. I’m Lexi Taveras — a women’s nutrition and training coach of over 7 years, entrepreneur, and founder of EmbodyHER Athletics. I built my business to six figures within my first year full-time and have helped over 300 women transform their bodies and minds through nourishment, neuroscience, and spirituality. Here, we don’t choose between science or soul. We bridge the mind, body, and spirit — because true transformation isn’t just about what you eat or how

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