WOMAN ON PURPOSE with Alexis Victoria

Alexis Victoria Taveras
  • 4.8 (17)
  • Fitness
  • Monthly

Welcome to Woman on Purpose — the show for women who refuse to play small and are ready to live, lead, and embody their highest potential.I’m Lexi Taveras — a women’s nutrition and training coach of over 7 years, entrepreneur, and founder of EmbodyHER Athletics. I built my business to six figures within my first year full-time and have helped over 300 women transform their bodies and minds through nourishment, neuroscience, and spirituality.Here, we don’t choose between science or soul. We bridge the mind, body, and spirit — because true transformation isn’t just about what you eat or how 

  1. Oct 16

    The Contraction Before the Expansion, Finding Clarity in Career & The Edge of Your Next Level

    READY TO BECOME THE CONSCIOUS CREATOR OF YOUR REALITY? Join me inside THE CREATION CODES, RSVP FOR my 2-day masterclass where we're diving into the spiirtual energetic and univeral laws grounding how to actually rewire your brain, nervous system to call in the money, the business and life you desire. ✨ Join The Creation Codes, 2 Day Live Masterclass: https://go.embody-her.com/creationcodes-masterclass-page What if the fear, uncertainty, and resistance you're experiencing aren't signs that you're moving in the wrong direction… but evidence that you're standing at the edge of your next evolution? In this episode of A Woman On Purpose, we're getting REAL about the messy, uncomfortable, and often overlooked space between who you've been and who you're becoming. I'm taking you behind the scenes of my own personal life, business evolution, and the changes I'm navigating in real time — including what it looks like to move through fear, surrender control, and trust yourself when the path ahead isn't entirely clear. We're blending neuroscience, subconscious reprogramming, intuition, and embodiment to explore WHY change can feel so uncomfortable, even when it's something your soul deeply desires. Inside this episode, we're diving into: The contraction before expansion and why your next level can feel uncomfortable before it feels liberating.🧠 The neuroscience of change, subconscious programming, and why your brain gravitates toward what's familiar. How to distinguish genuine misalignment from the natural resistance that comes with growth. Navigating the fear of the unknown without allowing it to dictate your decisions.🪞 Identity shifts, nervous system capacity, and becoming the woman who can actually HOLD what she's calling in.🍒 Embodiment, pleasure, and expanding your capacity to receive more from life. Personal and business updates, lessons, and how I'm navigating my own season of transformation.Because creating your next-level reality isn't just about knowing what you want. It's about becoming available for it. Emotionally. Mentally. Energetically. AND physically. If this episode resonates, share it with a woman who's navigating her own season of becoming. And remember, babe — the discomfort of change doesn't always mean something is wrong. Sometimes, it's simply the edge of everything you've been asking for. 🤎

  2. Sep 17

    Feeling "Behind", Not where you thought you'd be - An intuitive message for you.

    This episode is your reminder that your timeline isn't necessarily wrong just because it looks different than you imagined. Our human selves idea , releasing TIMELINES and embracing the natural unfolding. In this episode: Why feeling “behind” can pull you out of the present momentThe pressure to have the career, relationship, body, money, or life you thought you'd have by nowThe difference between being out of alignment and simply being in a season of becomingWhy detours, endings, and starting over aren't necessarily failuresHow comparison can make you question a timeline that was never meant to look like anyone else'sLetting go of the urgency to “catch up” so you can actually hear what your next chapter is asking of youAn intuitive message for the woman wondering if she's running out of timeYou are not late. You are not behind. You may simply be becoming someone your old timeline couldn't account for. ✨ Ready for your next breakthrough? If you know you're being called into a new chapter but aren't sure what needs to shift, book a 1:1 Intuitive Coaching Breakthrough Session with me. We'll get underneath what's keeping you stuck, reconnect with your intuition, and create clarity around your next move. Book your private 1:1 session → https://link.fastpaydirect.com/payment-link/6aab34769f7ff2c808a760d3 CODE "POD" FOR 10% OFF

  3. Sep 9

    The Toxic Productivity Trap: Pleasure-maxxing to Build The Capacity to RECEIVE & Letting go of Hustle culture

    What if pleasure wasn’t something you earned after you finished the work, hit the goal, lost the weight, answered the emails, or became the “best version” of yourself? What if pleasure was actually part of the foundation that allowed you to create more, receive more, and live a juicier life in the first place? In this episode, we’re talking about PLEASURE MAXING — and why so many high-achieving women have accidentally trained themselves to live in a constant state of doing, producing, achieving, and pushing… while treating pleasure, rest, softness, and receiving as rewards. We’re unpacking what happens when you stop making productivity the baseline and start making pleasure, regulation, and capacity part of your everyday life. In this episode, we’re getting into: Why so many women have been conditioned to equate their worth with how much they doThe “busy = successful” lie and why being constantly booked and exhausted has become a badge of honorWhat happens when women try to operate like men in systems that weren’t designed around the cyclical nature of the female bodyWhy pleasure isn’t frivolous, lazy, or something you need to earnOxytocin maxing and the role of connection, pleasure, safety, and receiving in the female nervous systemBuilding your nervous system capacity for pleasure instead of unconsciously pushing away good experiencesSimple pleasure practices you can begin incorporating into your everyday lifeHow regulating your nervous system can change the way you work, create, relate, and receiveMy own journey through entrepreneurship and rewiring hustle culture without losing my edgeWhy slowing down doesn’t have to mean becoming less ambitiousWhat becomes possible when pleasure becomes your baseline instead of your rewardBecause the goal isn’t to become less powerful, less driven, or less ambitious. It’s to stop believing that suffering is the price of your success. You can have the edge and the pleasure. The discipline and the softness. The ambition and the capacity to actually enjoy the life you’re creating. That’s the juicy life. 🍒 CONNECT WITH ME Follow me on Instagram + TikTok: @alexis.victoria.t WEALTH & WELLNESS RETREAT — D.R. 2027 Want to experience this work IRL? Join the interest list for my 2027 Wealth & Wellness Retreat in the Dominican Republic — an intimate experience centered around wealth, wellness, embodiment, expansion, and creating a life that actually feels good to live. → https://wealthandwellnessretreat.com/home-page DOWNLOAD THE PLEASURE LIST Want to start incorporating more pleasure into your everyday life? Download the Pleasure List from my mentor, Ana Kinkela, and start experimenting with what actually feels good to YOU. → https://drive.google.com/file/d/1O78-Q2-r864YFn11QuiktPqAeI2Vh0OI/view?usp=drive_link WANT HIGH-PROXIMITY SUPPORT? Apply for 1:1 Holistic Health & Physique Transformation Coaching through my Quantum Body Blueprint™. This is for the woman who wants to transform her body and the deeper patterns, identity, and nervous-system dynamics that influence how she shows up in her life. → https://go.embody-her.com/quantumbody-blueprint?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAcGRvZgJleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA85MzY2MTk3NDMzOTI0NTkAAad0y7QJiMHGePkyEbl-0VJe100mhKQLQkFFJt7O9VFwWL0zdskyRYeD2zI7Bw_aem_oO2grQzDw1VjAjiDbQaz9A Not sure which offer is right for you? DM me “DISCOVER” on Instagram to book a 10-minute consultation and we’ll figure out where you’re best supported.

  4. Sep 3

    #130 Behind The Business: Saturn Returns, Self Trust & Moving Through Uncertainty & Change

    There’s a version of entrepreneurship that looks like having the plan, knowing the next move, and constantly being in control. And then there’s the reality. The moments where your old strategy stops working. The business model you built no longer feels aligned. The identity you’ve operated from starts to feel too small. And you’re forced to make decisions without having any guarantee of what comes next. This episode is a deeper conversation about learning to trust yourself when you can’t see the entire path yet. In this episode, we’re talking about: → What my Saturn Return has been teaching me about identity, responsibility & growing up → The uncomfortable reality of outgrowing a business, identity, or version of yourself that once worked → Why uncertainty doesn’t always mean you’re making the wrong decision → The difference between intuition, fear, and the desire for certainty → What happens when you stop trying to force the next chapter before you’ve actually released the last one → Learning to make aligned decisions without needing external validation → The grief that can come with growth, even when you know you’re moving in the right direction → Why self-trust is built through action, not just mindset work → The relationship between surrender, strategy, and taking responsibility for your future → What I’m currently navigating behind the scenes in my business, and why this season has required me to rethink what success actually means to me This is a more personal episode — less “here’s what you should do” and more here’s where I actually am right now. Because sometimes the most powerful thing you can do when everything feels uncertain is stop asking, “What’s the right answer?” …and start asking: “What would I choose if I trusted myself to handle whatever comes next?”

  5. Aug 27

    #129 Eclipse Season Survival Kit: The Past, Present & Future.

    🟢VIDEO VERSION HERE🟢 If life has felt a little chaotic lately… like things are ending, shifting, being revealed or simply not fitting the way they used to — you’re not alone. Eclipse season has a way of illuminating what we’ve outgrown before our logical mind has fully caught up. And sometimes the chaos isn’t a sign that everything is going wrong… it’s the very thing creating space for what’s trying to come next. In today’s episode, I’m sharing an intuitively channeled message specifically for the women listening to this podcast around the past, the present + the future — and what your Higher Self may be trying to show you in this season. TODAY WE DIVE INTO: 🌑 What this lunar eclipse + eclipse season means energetically and why emotions, endings + revelations may feel heightened right now🧿 My intuitively channeled message for the women listening to this podcast + what I feel we’re collectively being asked to see🌀 Why life can feel chaotic AF right before a major identity shift, manifestation or timeline change🦋 What your Higher Self is asking you to release from your past so you can actually become the woman capable of holding your next chapter🔮 The uncomfortable space between who you were + who you’re becoming — and why you may not have clarity on the future yet🧠 Why your logical mind may want certainty while your intuition is quietly asking you to move differently🌙 How to surrender to uncertainty, trust divine timing + stop trying to drag an expired version of yourself into a new timeline💫 What may be waiting for you on the other side when you finally listen to the quiet nudges you’ve been receivingTake what resonates, leave what doesn’t + pay attention to the parts of this episode that hit you somewhere deeper than your logical mind. 🤍 Come hang w/ me ↓ IG: @alexis.victoria.t TikTok: @alexis.victoria.t xx Alexis

  6. Aug 17

    #128 Your "Soft Girl Era" Might Be Causing Your RUT + How to stop feeling guilty for resting & knowing the difference

    There’s a difference between softening into your feminine energy and using “softness” as an excuse to avoid the actions your next level requires. In this episode, we’re talking about the side of manifestation that doesn’t always look aesthetic: discipline, discernment, energetic hygiene, and massive f*****g action. Because you can regulate your nervous system, honor your intuition, rest, receive, and still be a woman who executes on the vision she says she wants. I’m diving into: 🎀 The “soft girl” trap — when prioritizing ease, comfort + “flow” quietly turns into avoidance and inconsistency🔮 Emotion vs. intuition — how to tell when something genuinely feels misaligned versus when you simply don’t feel like doing it⚡ Taking massive action toward your goals without abandoning your body or burning yourself out🧿 Spiritual resistance + your soul career path — my perspective on how darker/heavier energies can pull you away from your purpose through distraction, numbing + destructive habits🌀 When your “rut” feels bigger than mindset — energetic heaviness, cleansing your space + clearing what may not be yours🫶 Giving yourself grace vs. giving yourself slack — and why knowing the difference can completely change your life💤 How to stop feeling guilty for resting when your body genuinely needs recovery🧠 Building the self-awareness to know: Do I need rest right now… or do I need to get the f**k up and move?Your dream life is going to require both. The softness to listen to yourself. The self-love to honor your capacity. And the fire to MOVE when you know it’s time to move. You don’t need to bully yourself into your next level — but you also can’t self-care your way out of every uncomfortable action required to become her. CONNECT WITH ME ✨ Instagram: @alexis.victoria.t TikTok: @alexis.victoria.t If this episode hits, screenshot it, share it to your stories + tag me so I can see what resonated. 🖤

  7. Aug 12

    #127 The Fog: Uncertainty, Obstacles & Taking Your Power Back w/ Law of Reflections & Self-Love

    What if the obstacle isn’t the problem… but the reflection? In this episode, we’re getting into the intersection of neuroscience, manifestation, subconscious reprogramming, self-image, intuition, and radical self-honesty — and why taking your power back sometimes requires admitting where you’ve been bullshitting yourself. 🫣 Because you can think you love yourself. You can know all the affirmations. You can have the vision board, the routines, the spiritual practices and the big-ass dreams… But your career, money, body, relationships and life patterns may be telling you something deeper about what’s actually living in your subconscious. And yes… I’m bringing my own life into this one. Because there have been places where I genuinely thought, “I have amazing self-love. I know my worth.” Meanwhile, life was like: Girl. Be so f*****g for real. 😂 🧠✨ IN THIS EPISODE, WE GET INTO: Navigating fear, uncertainty + massive change when you’re manifesting a new reality — and why the unknown doesn’t automatically mean you’re on the wrong pathHow obstacles in your career, money, body, love + life can become mirrors for your self-image, subconscious beliefs and relationship with yourselfThe Creator Field — how we can unconsciously recreate patterns we consciously swear we don’t wantHow to begin rewiring your subconscious + self-image so your internal reality actually supports what you’re trying to createPersonal examples from my own life where I thought I had high self-love… until my external reality exposed the places that still needed healingThe sneaky role of the ego, defensiveness + self-deception — and how spiritual language can sometimes become another way to avoid telling yourself the truthWhy taking your power back isn’t about controlling every outcome — it’s about becoming radically responsible for what you can controlIntuition vs. fear vs. subconscious programming — and learning to discern which voice is actually leading youWhy manifestation isn't just about getting what you want — it’s about becoming conscious of who you are creating fromThis episode is for the woman who knows she’s powerful AF but can also feel that there are places in her life where her external reality does not match the woman she knows she’s capable of becoming. We’re not bypassing it. We’re not blaming the universe. And we’re definitely not pretending another affirmation is going to fix a subconscious pattern you refuse to look at. It’s time to look at the mirror, heal the self-image, rewire the pattern and take your f*****g power back. 🧠⚡️🔮 CONNECT WITH ME TikTok + Instagram: @alexis.victoria.t WORK WITH ME Apply for 1:1 Holistic Nutrition + Strength Coaching For women ready to transform their body, nutrition, strength and overall wellness from the inside out. Private High-Level 1:1 Life, Manifestation + Business Coaching For direct private mentorship, email: info@quantum-body-wellness.com EPISODE TOPICS + KEYWORDS Manifestation, neuroscience, subconscious reprogramming, self-image healing, self-concept, self-love, subconscious mind, identity shifting, nervous system regulation, intuition, personal development, manifestation coaching, limiting beliefs, emotional healing, mindset, feminine empowerment, creating your dream life

  8. Jul 3

    NeuroGlow LEAKED: Gut + Nutrition Foundations to Reduce Inflammation

    NEUROGLOW 21 DAY EXPERIENCE LEAKED!!! NeuroGlow is a 21 Day Live group coaching experience to help women reduce inflammation, build their gut/glow protocol and rewire their identity using neuroscience, nutrition & nervous system regulation tools. And I am leaking one of the INSIDER fb lives. 👇 In this live, I'm breaking down:  Why diet is the #1 driver of chronic inflammation (and how it spikes cortisol)The 4 pillars of a healing diet: reducing inflammation, eliminating food reactions, balancing blood sugar & supporting your microbiomeWhy food — not supplements — is your greatest healing toolThe 2 big moves: what to remove vs. what to add inMy go-to anti-inflammatory, gut-healing foods 🌱Connect w/ me on IG: @alexis.victoria.t ✨ Ready to work 1:1? 👉 Explore coaching HERE.  👀Remember to like and save this podcast!

See All (116)

4.8
out of 5
17 Ratings

About

Welcome to Woman on Purpose — the show for women who refuse to play small and are ready to live, lead, and embody their highest potential.I’m Lexi Taveras — a women’s nutrition and training coach of over 7 years, entrepreneur, and founder of EmbodyHER Athletics. I built my business to six figures within my first year full-time and have helped over 300 women transform their bodies and minds through nourishment, neuroscience, and spirituality.Here, we don’t choose between science or soul. We bridge the mind, body, and spirit — because true transformation isn’t just about what you eat or how 

Information