Deeper i

Lara Fares
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Deeper i

  1. 12/01/2025

    Embracing Discomfort: A Path to True Alignment with Audrea Turgeman

    In this episode of The Deep Eye Podcast, I welcome back Audrea Turgeman for a powerful conversation about alignment, growth, and the role discomfort plays in real transformation. Audrea shares personal insights on recognising when you’re in true flow versus when you’re simply avoiding discomfort. We dive into why leaning into challenges matters, how mindset shapes the reality we experience, and how the energy we bring into any space can transform our interactions and relationships. Audrea also offers grounded advice on navigating social situations, staying centred, and approaching life with positive intent. At the core of our discussion is the idea that lasting change begins with identity and mindset. Join us for an insightful and uplifting exploration of what it means to live in alignment, embrace discomfort, and find peace within. Timestamps 00:00 Introduction and Guest Welcome 01:02 Understanding Alignment and Discomfort 02:45 Leaning into Discomfort for Growth 05:23 Energy and Social Interactions 07:17 The Power of Positive Intentions 10:57 Responding to Negativity with Positivity 22:34 The Impact of Upbringing on Emotional Intelligence 23:07 Taking Responsibility for Your Life 24:18 Understanding Sacrifice 27:49 The Power of Giving 29:46 Embracing Change and Identity 32:34 Navigating Relationships and Sacrifice 41:25 Trusting the Journey 42:57 Conclusion and Final Thoughts

    45 min

  2. 10/16/2025

    Embracing Life with Minimal Expectations: Navigating Emotions and Growth with Audrea Turgeman

    In this episode of The Deeper i Podcast, we dive into a conversation with Audrea about navigating life with minimal expectations and releasing attachment to avoid disappointment. We discuss the significance of aligning thoughts, emotions, and actions, and the process of transmuting emotions into strength. This episode explores overcoming triggers, healing trauma, and cultivating a secure inner self. We also touch on the importance of expressing emotions maturely and understanding the concepts of love versus fear. Tune in for tools, insights, and inspiration to navigate life's challenges with greater ease.   01:19 Personal Reflections and Emotional Challenges 03:31 Embracing and Transmuting Emotions 08:32 Understanding and Expressing Emotions Maturely 12:45 Healing and Self-Awareness 17:59 Relationships and Personal Growth 23:44 Taking Responsibility for Your Emotions

    29 min

  3. 09/22/2025

    Ikigai, Life Purpose and Self-Love with Audrea Turgeman

    In this episode, I continue my conversation with Audrea Turgeman about what it really means to live with purpose and intention. Audrea introduces the Japanese concept of Ikigai - the meeting point of what you love, what you are good at, what the world needs, and what you can be paid for. We explore how Ikigai can help bring more fulfilment into daily life, as well as the challenges of new motherhood, the courage it takes to reinvent yourself, and the importance of boundaries in protecting your energy. We also talk about the role of self-love in building real connection, how to respond with love in difficult situations, and why self-love is not the same as ego or narcissism. This conversation is full of wisdom and practical insights, and I hope it encourages you to pause, reflect, and choose love over fear as you move forward on your own journey of purpose. Episode Highlights 00:00 Introduction and Welcome 00:21 Exploring Life Purpose and Ikigai 03:24 Applying Ikigai in Daily Life 05:53 Challenges of New Mothers 08:19 Reinventing Yourself and Life Purpose 12:23 Understanding Triggers and Personal Growth 17:26 Seeking Love and Connection 18:46 Setting Intentions: Choosing Love Over Fear 19:13 Responding with Love in Difficult Situations 20:25 Protecting Your Energy and Setting Boundaries 23:58 Learning Life Lessons Through Repeated Patterns 26:38 Finding Love by Loving Yourself First 32:02 The Difference Between Self-Love and Narcissism 34:11 Conclusion and Final Thoughts

    37 min

  4. 09/03/2025

    Overcoming Anxiety: The Power of Action and Positive Thinking with Audrea Turgeman

    I’m so excited to share this conversation with mindset coach and spiritual teacher Audrea Turgeman. Together, we dive into the roots of anxiety and talk about how we can move past fear and overthinking into a place of calm and clarity. Audrea shares inspiring daily practices, like gratitude and positive affirmations, that help us feel grounded and connected. We also explore how to shift our relationship with money, embrace abundance, and find peace by staying present in the moment. This episode is full of uplifting insights and practical tools to help you quiet the mind, boost your confidence, and live more authentically. Follow Audrea here  Timestamps: 00:00 – Introduction to Overcoming Anxiety 00:52 – Meet Audrea Turgeman: Mindset Coach and Spiritual Guide 03:13 – Understanding the Root of Anxiety 07:31 – The Power of Positive Thinking 14:40 – Addressing Financial Fears 24:52 – Daily Practices for Grounding and Gratitude 29:42 – Conclusion and Next Episode Preview

    32 min

  5. 09/16/2024

    Is Fear Saving Our Lives or Preventing Us From Living: A Conversation with Shomit Mitter

    In this episode, Lara and guest Shomit Mitter delve into the topic of fear, particularly how it impacts our lives in modern society. They discuss the importance of maintaining an appropriate level of fear, which helps keep us safe, versus dealing with excessive fear, which can hinder our ability to live life fully. Shamit explains the physiological links between fear and the body, particularly the role of the vagus nerve, and offers practical tips such as controlled breathing to manage stress. They also touch upon social anxiety and the importance of acting confidently to reduce fear. The episode concludes with encouraging listeners to be aware of their choices in managing fear, ultimately leading to a more balanced and fulfilling life. 00:00 Introduction to Fear and Its Impact 01:12 The Dual Nature of Fear: Survival vs. Inhibition 03:56 Understanding and Managing Inordinate Fear 04:50 The Role of the Vagus Nerve in Fear Response 05:33 Practical Techniques to Reduce Fear 14:04 Social Anxiety and Confidence 21:06 Generational Perspectives on Fear and Anxiety 25:24 Conclusion and Final Thoughts

    28 min

  6. 05/08/2024

    Eight Questions to a Great Woman - Elizabeth Scott

    Deeper i

    45 min

  7. 04/15/2024

    Helping Ground the Younger Generation - Shomit Mitter

    In today's episode, Shomit and Lara engage in a thought-provoking discussion on the profound influence of social media on young people. Together, they explore the nuanced advantages and disadvantages it presents, shedding light on the complexities that come with navigating the digital landscape. With social media platforms becoming integral parts of daily life, many young adults find themselves grappling with overwhelming emotions as they compare their lives to the curated highlight reels of others. Shomit and Lara delve into these feelings, examining the psychological toll they can take and offering insights into how the older generation can provide support and guidance during these challenging times. Join us as we unravel the intricate web of social media and its impact on the younger generation. Gain a deeper understanding of the issues at hand and discover ways to foster a healthier relationship with the digital world. This is "Deeper I Shomit has spent over 30 years studying ancient Indian, Chinese, Egyptian and shamanic systems of healing. He is also a trained hypnotherapist.  Vist Shomit's website here: https://www.shomitmitter.com/ Lara was born in Lebanon, grew up in France and has been living in London since 1998. Lara is passionate about child welfare and well-being, as well as personal inner growth and a spiritual way of living; she has studied Neurolinguistic Programming, Hypnotherapy, Cognitive Behavior Therapy, and The 3 Principles by Sydney Banks. Lara’s true calling in life is to help people be at peace with who they are, connect and align with their true callings and offer support by sharing all that she has learned through her years of self-work. she has overseen many charitable projects, Always keen to help where she can, Lara is also an ardent supporter of children wellbeing; having worked throughout her life to support underprivileged children, through various charities such as SOS Villages in Lebanon, the British Red Cross and the Speech Language & Hearing Centre in London and previously sitting on the Board of Save the Children; she now turns her focus to spiritual enlightenment and personal growth. For many years Lara has studied and worked with leading spiritual teachers, which has led to her determination to help others find peace and balance. A creative person at heart, Lara founded THE DEEPER I, which is committed to reaching communities from all walks of life to develop a better sense of self love, self confidence and awareness to help them trust themselves and trust Life in order to Thrive through the experience of living. Lara Fares  https://thedeeperi.com/

    40 min

  8. 03/05/2024

    Life Purpose - Shomit Mitter

    In today's episode, Lara delves into the topic of life purpose with special guest Shomit Mitter. Together, they explore practical strategies for realigning on difficult days and turning them into opportunities for growth and positivity. Shomit emphasises that life purpose is not a fixed destination but a journey of continual alignment with our true selves. They discuss the importance of embracing bad days, practicing mindfulness, and cultivating gratitude as tools for navigating challenges and staying grounded in purpose. Listeners are encouraged to engage in self-reflection exercises to reconnect with their core values and aspirations. Join Lara and Shomit as they provide valuable insights and guidance for finding purpose in the everyday struggles.  Shomit has spent over 30 years studying ancient Indian, Chinese, Egyptian and shamanic systems of healing. He is also a trained hypnotherapist.  Vist Shomit's website here: https://www.shomitmitter.com/ Lara was born in Lebanon, grew up in France and has been living in London since 1998. Lara is passionate about child welfare and well-being, as well as personal inner growth and a spiritual way of living; she has studied Neurolinguistic Programming, Hypnotherapy, Cognitive Behavior Therapy, and The 3 Principles by Sydney Banks. Lara’s true calling in life is to help people be at peace with who they are, connect and align with their true callings and offer support by sharing all that she has learned through her years of self-work. she has overseen many charitable projects, Always keen to help where she can, Lara is also an ardent supporter of children wellbeing; having worked throughout her life to support underprivileged children, through various charities such as SOS Villages in Lebanon, the British Red Cross and the Speech Language & Hearing Centre in London and previously sitting on the Board of Save the Children; she now turns her focus to spiritual enlightenment and personal growth. For many years Lara has studied and worked with leading spiritual teachers, which has led to her determination to help others find peace and balance. A creative person at heart, Lara founded THE DEEPER I, which is committed to reaching communities from all walks of life to develop a better sense of self love, self confidence and awareness to help them trust themselves and trust Life in order to Thrive through the experience of living. Lara Fares  https://thedeeperi.com/

    43 min
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About

Deeper i

Information

  • Creator
    Lara Fares
  • Years Active
    2022 - 2025
  • Episodes
    36
  • Rating
    Clean
  • Copyright
    © Copyright 2024 All rights reserved.
  • Show Website
    Deeper i