Inside the Box

Kat, Tash & Caitlin
  • 5.0 (2)
  • HEALTH & FITNESS
  • UPDATED BIMONTHLY

A podcast for women and professionals alike, hosted by mums and Women's Health Physiotherapists, Kat, Tash, and Caitlin. Established and driven by our desires to share our passion for educating and empowering women to better understand their bodies, in particular - what's inside their 'box'. Amongst ourselves, real-life patients and leading industry experts, we’ll unpack a variety of topics including pelvic floor dysfunction, pregnancy, exercise, birth, postpartum, sexual pain, endometriosis, leakage, prolapse and beyond.

  1. 12/23/2025

    Season 3 Finale : “Can I Say This Out Loud?” From Bladder Myths to Birth Prep

    We’re closing out 2025 and wrapping up Season 4 with one of our favourite formats – the “Can I Say This Out Loud?” episode, inspired by the iconic Dolly Doctor. This is the space where nothing is too awkward, too specific or too “Is it just me?” to bring into the light. In this finale, we dive into the real questions sent in by our Inside the Box community, covering everything from pelvic health curiosities to the myths that just won’t quit. Here’s a snippet of what we unpack:  • Vaginal trainers and vaginal weights – gimmick or genuinely useful? We break down where the science stands, who they may help, and when they’re not the answer.  • Peeing in the shower – harmless, helpful or something to rethink? We explore the physiology, the myths and what matters most for bladder health.  • Preparing for birth – both caesarean and vaginal. From pelvic floor considerations to practical planning, we talk through what to focus on, what to let go of and what supports women best as they approach birth in all its forms. As always, we bring evidence, experience and a healthy dose of honesty to the questions many people are thinking but rarely ask out loud. Thanks for being with us for another season. Your curiosity, conversations and courage to ask the “slightly awkward but deeply important” questions are what make this community what it is. We’ll see you in the new year for Season 4.

    37 min

  2. 12/09/2025

    "Can I Say This Out Loud?" Pelvic Floor Confessions: From Prolapse to Performance

    We’re flipping the script with a brand-new segment: "Can I Say This Out Loud?" - the unfiltered Q&A where no pelvic floor question is off-limits. In this episode, Caitlin takes the mic and puts Kat and Tash in the hot seat to answer your burning (and sometimes blush-worthy) questions about all things pelvic health. We dive into the questions you’ve been too afraid to ask out loud (until now), including: How do I know if I have a prolapse? Can you have an overactive pelvic floor and a rectal prolapse at the same time?Why do I still leak when I sprint or land even though I do pelvic floor exercises?And yes… are we, as pelvic floor physios, struggling with anything ourselves?This episode is full of raw honesty, real talk, and expert insight from three women who live and breathe pelvic health. No taboo, no judgement, just evidence-based, relatable truth. So, can you say this out loud? Hell yes you can. And we’re here for all of it. Got a question for a future episode of Can I Say This Out Loud? Slide into our DMs @insidethebox_pod

    29 min

  3. 11/26/2025

    Women’s Health, Policy & Progress with Senator Marielle Smith

    In this episode, we sit down with South Australian Senator Marielle Smith, a passionate advocate for women’s health, equity and access; to explore what real change looks like at the policy level, and how it translates to everyday women seeking care. What We Cover Marielle’s Story & “Why”A look into who Marielle is, what a typical week in Parliament involves, and the personal experiences that fuel her commitment to women’s health advocacy. Senate Inquiry into Perimenopause & MenopauseKey findings from the national inquiry, including gaps in diagnosis, education, and access to care—and what women across Australia said they need most. The 2025 Federal Investment in Women’s HealthWhat the upcoming funding means for: Perimenopause supportHRT accessibilityPelvic pain managementBetter pathways for frontline, multidisciplinary careMedicare & Pelvic Health Physiotherapy A practical breakdown of what Medicare currently covers, where the major gaps sit, and why improving access to pelvic health physiotherapy is essential. What’s Next in Women’s Health PolicyMarielle shares what she’s working on now from expanding early-access services to strengthening allied health integration and her vision for improving women’s health in the years ahead. Follow Marielle @senatormariellesmith

    22 min

  4. 11/12/2025

    Putting the Puzzle Together in Paediatric Continence with Dawn Sandalcidi

    In this episode, we are joined by Dawn Sandalcidi, a renowned paediatric pelvic health physiotherapist, to explore the often-complex world of bladder and bowel dysfunction in children. Dawn brings her decades of experience, clinical insight, and trademark enthusiasm to unpack what can be one of the trickiest, yet most rewarding areas of pelvic health. Key Topics Covered include: Putting the puzzle together in paediatric continence - Dawn shares how no two children are the same and why understanding the bigger picture of bladder, bowel, and behavioural patterns is key to successful outcomes.Making therapy fun - Practical ways to engage children in physiotherapy, from playful cues to visual learning tools and reward systems that make progress feel achievable.Constipation in children – assessment, diagnosis and treatment We unpack how common constipation really is, what warning signs parents should look for, and the step-by-step approach to effective treatment and maintenance.The importance of maintenance - Why resolving constipation isn’t the end of the story. Dawn explains the relapse risk and the importance of long-term management for healthy habits.What to expect as a parent and how to prepare for appointments, what the assessment process looks like, and how to manage expectations through what can be an emotional journeyNavigating toilet phobia and refusal - Gentle strategies to reduce anxiety and help children feel empowered, not pressured, when it comes to toileting.Positioning and the pelvic floor in little people. Simple adjustments that make a big difference. Dawn breaks down why toilet posture, stool supports, and relaxed pelvic floors are essential for success.Follow Dawn @kidsbowelbladder

    36 min

  5. 10/29/2025

    The Power of Therapywear: Supporting Pelvic Floor Recovery with Rosie from Everform

    In this episode pulled from the archives, Kat and Tash sit down with Rosie, founder of Everform Therapywear, to unpack the story behind one of the most innovative Australian brands in women’s recovery wear. From juggling motherhood and business growth to redefining how compression supports the pelvic floor, Rosie opens up about the real journey of creating purposeful, evidence-informed garments that help women heal, move, and feel confident in their bodies again. 💬 We chat about: The evolution of Everform Therapywear — from an idea to a trusted recovery essentialWhat it’s really like to build a business while raising small childrenHow and why therapywear supports pelvic floor recovery after pregnancy and birthCommon myths about compression and the pelvic floor — and how not all garments are created equalThe importance of collaboration between clinicians and creators in women’s healthRosie shares her passion for empowering women through wearable recovery, combining science, style, and support in a way that’s redefining postpartum care. Exclusive Listener Offer:  Enjoy $30 off your next Everform order with the code INSIDETHEBOX30 at everformtherapywear.com.au

    35 min

  6. 10/14/2025

    Understanding Chronic Pain with Nicola Michell

    This week on Inside the Box, we're diving deep into the multifaceted world of chronic pain, and how to treat it with both science and empathy. Our guest is Nicola Michell, the founder of City Physio in Sydney’s CBD, a titled Pain Physio who thrives on complexity, loves a challenge, and is on a mission to prevent chronicity where possible. Nicola brings a rare mix of clinical insight, real-life experience, and passionate advocacy for better chronic pain management—especially for women. She’s also a mum to Audrey, chronically sleep-deprived, a strength-training junkie, black coffee lover, and still somehow finds time to keep up with Grey’s Anatomy. In This Episode, We Explore: The Complex Nature of Chronic Pain What makes chronic pain so misunderstood—and so difficult to treat?Physio’s Role in Chronic Pain How can we, as physiotherapists, evolve our approach and better support patients in pain?Sleep & Pain: A Two-Way Street What we now know about the relationship between chronic pain and sleep disturbancesNicola’s practical tips for helping your body access restorative sleepPain on a Plate The impact of diet on chronic pain conditionsNutritional insights for women’s pain management—what helps, what harmsPerimenopause & Hormonal Shifts Why oestrogen plays a critical role in pain modulation, and how changing hormones in midlife can affect pain experienceThe Caregiver’s Burden How traditional female caregiving roles increase the emotional load—and how this intensifies chronic pain experiencesThe Science of Threat & Conditioning Classical conditioning, perceived threat, and how the brain “learns” painHow this knowledge can reshape the way we talk to and treat people in painWhether you're a clinician looking to deepen your understanding, or someone navigating chronic pain yourself, this episode offers science-backed insights, honest conversation, and practical tools for a more holistic approach. Connect with Nicola Michell Instagram: @nicola_cityphysio City Physio: https://cityphysio.com.au

    33 min

  7. 09/23/2025

    From Tension to Toileting: Pelvic Floor Insights with Chloe Cox

    In this episode, we’re joined by Chloe Cox, a highly experienced pelvic health physiotherapist with a special interest in complex pelvic floor presentations. Chloe brings warmth, depth of knowledge, and a passion for helping people better understand how the pelvic floor contributes to both continence and bowel health. We cover: The role of the pelvic floor in bowel function – what it does and why it mattersCommon symptoms patients may experience when the posterior compartment isn’t working wellAssessment strategies for the posterior compartment, including coordination, tension, and strengthHow to optimise doing a poo – practical, evidence-informed tipsHow pelvic floor muscle training differs when we’re working with bowel function compared to urinary incontinenceThis conversation is full of clinical pearls for practitioners and plenty of take-home messages for anyone wanting to better understand the often-overlooked connection between the pelvic floor and bowel health. You can find Chloe by following her @chloe_thepelvicphysio

    21 min

  8. 09/09/2025

    Understanding Labour Pain with Dr Laura Whitburn

    In this episode, we’re joined by Dr Laura Whitburn — physiotherapist-turned-researcher and Senior Lecturer at La Trobe University — whose work shines a light on labour pain and intrapartum communication. Laura’s research explores the psychological, social, and environmental influences on the childbirth experience, with a focus on creating safer, more supportive care for women in labour. We dive into: Laura’s journey from physiotherapy to anatomy teaching and research in labour painWhat drew her to explore the complexities of labour painThe “distressed-to-dissociated” pain spectrum she introduced at Better BirthsHow distress and dissociation present during labour, and when dissociation might actually be protectiveThe critical role of communication in shaping a woman’s pain experienceHow psychological safety impacts labour and birth outcomesPractical strategies for clinicians and birth partners to foster supportive, safe environmentsHow women preparing for birth can use this knowledge to advocate for themselvesThe one thing Laura wishes every woman and clinician knew about labour painThis conversation is both insightful and empowering, offering evidence-based perspectives alongside practical tools for anyone supporting birth.

    35 min
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5
out of 5
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About

A podcast for women and professionals alike, hosted by mums and Women's Health Physiotherapists, Kat, Tash, and Caitlin. Established and driven by our desires to share our passion for educating and empowering women to better understand their bodies, in particular - what's inside their 'box'. Amongst ourselves, real-life patients and leading industry experts, we’ll unpack a variety of topics including pelvic floor dysfunction, pregnancy, exercise, birth, postpartum, sexual pain, endometriosis, leakage, prolapse and beyond.

Information

  • Creator
    Kat, Tash & Caitlin
  • Years Active
    2022 - 2025
  • Episodes
    57
  • Rating
    Explicit
  • Copyright
    © 2025 Inside the Box
  • Show Website
    Inside the Box

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