The Lifestyle Empowerment Podcast

Curtis Gillespie Sayers
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  • HEALTH & FITNESS
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The official Lifestyle Empowerment Podcast where we talk all things health and fitness plus much more!

  1. Struggling with lack of motivation? Depression? Anger? Anxiety? | How's your Dopamine? | LEP #31

    06/28/2023

    Struggling with lack of motivation? Depression? Anger? Anxiety? | How's your Dopamine? | LEP #31

    Life is all about dopamine! Everything you do on a daily basis is about building dopamine. A lot of us struggle with dopamine-related issues, whether it is low dopamine or high dopamine. These imbalances can significantly impact our daily life, as well as our health and well-being. In today's episode, I will break down what dopamine is, discuss the symptoms of both high and low levels, and provide strategies to address these symptoms. #Dopamine #Depression #Reward #Neurons #Neurotransmitters For more content visit my Instagram: https://www.instagram.com/that.coach.curtis/ For more information, head to: https://lifestylempowerment.ca/ For more information on how to work with me, visit: https://lifestylempowerment.ca/how-i-can-help/ For more content visit my Instagram:https://www.instagram.com/that.coach.curtis/For more information, head to:https://lifestylempowerment.ca/For more information on how to work with me, visit:https://lifestylempowerment.ca/how-i-can-help/ DISCLAIMER: The Lifestyle Empowerment YouTube channel does not contain medical advice. Curtis Gillespie Sayers of Lifestyle Empowerment is not a doctor or registered dietitian. The contents of this YouTube channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice and should be not be taken as medical advice. The contents of this YouTube channel are not intended to substitute for professional medical advice, diagnose, treat, cure, or prevent any health problem. Consult your physician for medical advice. Always seek the advice of a physician or other qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a YouTube video. Before taking any medications, over-the-counter drugs, supplements, or herbs, consult a physician for a thorough evaluation. This channel does not endorse any medications, vitamins or herbs nor do we condone the use of illegal drugs or using drugs for an unintended purpose. A qualified physician should make a decision based on each person's medical history and current prescriptions. According to YouTube's own community guidelines videos which intend to educate which do not glorify substance use are generally suitable for advertising. Lifestyle Empowerment videos do not glorify the use of drugs. It's also not graphic because it does not show the consumption of any illegal substances. The mention of any products, medications, or treatments in this video should not be considered as an endorsement or promotion of those products or treatments. The following video is STRICTLY educational.

    50 min
  2. I struggled with Depression, with Anxiety, Personality Disorders | My Gut Health Journey | LEP #30

    06/21/2023

    I struggled with Depression, with Anxiety, Personality Disorders | My Gut Health Journey | LEP #30

    From as early as I can remember, I struggled with health and mental complications, ranging from asthma, allergies, mood disorders, sleep apnea, high blood pressure, high cholesterol, pre-diabetes, gut issues, mycotoxins, and more. Life was a struggle for sure! However, experiencing these health issues and undergoing the healing processes to treat them gave me the ability to help others, as I do today. I am immensely grateful for this opportunity. #Guthealth #Gutdysbiosis #mentalhealth #Depression #Anxiety #Victory For more content visit my Instagram: https://www.instagram.com/that.coach.curtis/ For more information, head to: https://lifestylempowerment.ca/ For more information on how to work with me, visit: https://lifestylempowerment.ca/how-i-can-help/ For more content visit my Instagram:https://www.instagram.com/that.coach.curtis/For more information, head to:https://lifestylempowerment.ca/For more information on how to work with me, visit:https://lifestylempowerment.ca/how-i-can-help/ DISCLAIMER: The Lifestyle Empowerment YouTube channel does not contain medical advice. Curtis Gillespie Sayers of Lifestyle Empowerment is not a doctor or registered dietitian. The contents of this YouTube channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice and should be not be taken as medical advice. The contents of this YouTube channel are not intended to substitute for professional medical advice, diagnose, treat, cure, or prevent any health problem. Consult your physician for medical advice. Always seek the advice of a physician or other qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a YouTube video. Before taking any medications, over-the-counter drugs, supplements, or herbs, consult a physician for a thorough evaluation. This channel does not endorse any medications, vitamins or herbs nor do we condone the use of illegal drugs or using drugs for an unintended purpose. A qualified physician should make a decision based on each person's medical history and current prescriptions. According to YouTube's own community guidelines videos which intend to educate which do not glorify substance use are generally suitable for advertising. Lifestyle Empowerment videos do not glorify the use of drugs. It's also not graphic because it does not show the consumption of any illegal substances. The mention of any products, medications, or treatments in this video should not be considered as an endorsement or promotion of those products or treatments. The following video is STRICTLY educational.

    43 min
  3. Having Trouble Focusing? | Naturally Managing ADD/ADHD Symptoms 🤓 | LEP #29

    06/14/2023

    Having Trouble Focusing? | Naturally Managing ADD/ADHD Symptoms 🤓 | LEP #29

    Many of us have experienced ADD or ADHD symptoms, but did you know there is a difference between the two? And did you know that you also don't need to medicate, as there are natural ways to improve these symptoms and enhance your cognitive performance? In today's episode, I will discuss what ADD and ADHD are and some of the tools we can utilize to improve our quality of life if we are affected by these symptoms. #ADHD #ADD #mentalhealth #neurology #cognitivefunction For more content visit my Instagram: https://www.instagram.com/that.coach.curtis/ For more information, head to: https://lifestylempowerment.ca/ For more information on how to work with me, visit: https://lifestylempowerment.ca/how-i-can-help/ For more content visit my Instagram:https://www.instagram.com/that.coach.curtis/For more information, head to:https://lifestylempowerment.ca/For more information on how to work with me, visit:https://lifestylempowerment.ca/how-i-can-help/ DISCLAIMER: The Lifestyle Empowerment YouTube channel does not contain medical advice. Curtis Gillespie Sayers of Lifestyle Empowerment is not a doctor or registered dietitian. The contents of this YouTube channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice and should be not be taken as medical advice. The contents of this YouTube channel are not intended to substitute for professional medical advice, diagnose, treat, cure, or prevent any health problem. Consult your physician for medical advice. Always seek the advice of a physician or other qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a YouTube video. Before taking any medications, over-the-counter drugs, supplements, or herbs, consult a physician for a thorough evaluation. This channel does not endorse any medications, vitamins or herbs nor do we condone the use of illegal drugs or using drugs for an unintended purpose. A qualified physician should make a decision based on each person's medical history and current prescriptions. According to YouTube's own community guidelines videos which intend to educate which do not glorify substance use are generally suitable for advertising. Lifestyle Empowerment videos do not glorify the use of drugs. It's also not graphic because it does not show the consumption of any illegal substances. The mention of any products, medications, or treatments in this video should not be considered as an endorsement or promotion of those products or treatments. The following video is STRICTLY educational.

    49 min
  4. My beef with Psychedelics! 🍄👽 | LEP# 28

    06/07/2023

    My beef with Psychedelics! 🍄👽 | LEP# 28

    In today's episode I will discuss my beef with Psychedelics. Understanding the basic mechanisms of neurons and Psychedelics can help you decide what's right for you, if you can truly benefit from what the research claims of Psychedelics or if you may experience the negative side effects. #psychedelics #mentalhealth #neurology #neurons #heal For more content visit my Instagram: https://www.instagram.com/that.coach.curtis/ For more information, head to: https://lifestylempowerment.ca/ For more information on how to work with me, visit: https://lifestylempowerment.ca/how-i-can-help/ For more content visit my Instagram:https://www.instagram.com/that.coach.curtis/For more information, head to:https://lifestylempowerment.ca/For more information on how to work with me, visit:https://lifestylempowerment.ca/how-i-can-help/ DISCLAIMER: The Lifestyle Empowerment YouTube channel does not contain medical advice. Curtis Gillespie Sayers of Lifestyle Empowerment is not a doctor or registered dietitian. The contents of this YouTube channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice and should be not be taken as medical advice. The contents of this YouTube channel are not intended to substitute for professional medical advice, diagnose, treat, cure, or prevent any health problem. Consult your physician for medical advice. Always seek the advice of a physician or other qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a YouTube video. Before taking any medications, over-the-counter drugs, supplements, or herbs, consult a physician for a thorough evaluation. This channel does not endorse any medications, vitamins or herbs nor do we condone the use of illegal drugs or using drugs for an unintended purpose. A qualified physician should make a decision based on each person's medical history and current prescriptions. According to YouTube's own community guidelines videos which intend to educate which do not glorify substance use are generally suitable for advertising. Lifestyle Empowerment videos do not glorify the use of drugs. It's also not graphic because it does not show the consumption of any illegal substances. The mention of any products, medications, or treatments in this video should not be considered as an endorsement or promotion of those products or treatments. The following video is STRICTLY educational.

    43 min
  5. A new approach to evaluation, A new relationship with healing ❤️ | Dr. Rachel Frontain | LEP #27

    05/31/2023

    A new approach to evaluation, A new relationship with healing ❤️ | Dr. Rachel Frontain | LEP #27

    Dr. Rachel Frontain, a Saskatchewan native, has always had a deep love for the arts. However, her life took a turn after a snowboarding injury in her 20s, leading her to discover integrated care. Witnessing the incredible results of patient-centered chiropractic care during her own recovery, she found her calling. In 2017, she earned her Doctorate of Chiropractic from the University of Western States. Dr. Rachel is passionate about helping individuals with challenging chronic conditions such as post-concussion syndrome, chronic pain, chronic fatigue, vertigo, and balance difficulties. She is board certified with the American Chiropractic Neurology Board and gained valuable experience working at Northwest Functional Neurology in Portland, OR. Her postgraduate studies in clinical neuroscience at the Carrick Institute have shaped her unique approach. She is thrilled to currently operate out of her own clinic, Anew Chiropractic, in Calgary, AB. Rachel's Instagram: https://www.instagram.com/anewchiroclinic/ Rachel's Link Tree: https://linktr.ee/anewchiroclinic Anew Chiropractic Website: https://www.anewchiroclinic.com/ #chiropractor #health #functional #neurology #heal For more content visit my Instagram:https://www.instagram.com/that.coach.curtis/For more information, head to:https://lifestylempowerment.ca/For more information on how to work with me, visit:https://lifestylempowerment.ca/how-i-can-help/ DISCLAIMER: The Lifestyle Empowerment YouTube channel does not contain medical advice. Curtis Gillespie Sayers of Lifestyle Empowerment is not a doctor or registered dietitian. The contents of this YouTube channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice and should be not be taken as medical advice. The contents of this YouTube channel are not intended to substitute for professional medical advice, diagnose, treat, cure, or prevent any health problem. Consult your physician for medical advice. Always seek the advice of a physician or other qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a YouTube video. Before taking any medications, over-the-counter drugs, supplements, or herbs, consult a physician for a thorough evaluation. This channel does not endorse any medications, vitamins or herbs nor do we condone the use of illegal drugs or using drugs for an unintended purpose. A qualified physician should make a decision based on each person's medical history and current prescriptions. According to YouTube's own community guidelines videos which intend to educate which do not glorify substance use are generally suitable for advertising. Lifestyle Empowerment videos do not glorify the use of drugs. It's also not graphic because it does not show the consumption of any illegal substances. The mention of any products, medications, or treatments in this video should not be considered as an endorsement or promotion of those products or treatments. The following video is STRICTLY educational.

    3h 30m
  6. With The Right Mindset, You Can Achieve Anything! 💪 | Nathaniel Agoye | LEP #26

    05/24/2023

    With The Right Mindset, You Can Achieve Anything! 💪 | Nathaniel Agoye | LEP #26

    I am Nathaniel Agoye, a husband, father, personal trainer, bodybuilding champion competitor, and certified life empowerment coach. I was born in Nigeria, grew up in Botswana, and moved to Canada in my early teens, and now call it home. I have been involved in fitness since 2004, and it continues to play a major role in my life. I attended the University of Calgary and studied Biological Sciences. I met my wife in 2014, and we got married on May 19, 2018. We have two beautiful boys named Rotimi and Keon. While fitness is my passion, it was the mindset aspect and personal development that I learned along the journey that inspired me to become a life coach. My desire to see people succeed has expanded beyond fitness to complete transformation. As an empowerment coach, I work specifically with men and entrepreneurs to help them overcome resistance and self-doubt, enabling them to take action regardless of the situation they are in. My website (launching soon) is nathanielagoye.com and will provide all the information and updates on upcoming events and projects. Nathaniel's Instagram:https://www.instagram.com/nathanielagoye/ Nathaniel's Link Tree:https://linktr.ee/nathanielagoye #LifeCoach #PersonalDevelopment #Empowerment #MindsetMatters #SelfImprovement #Transformation For more content visit my Instagram:https://www.instagram.com/that.coach.curtis/For more information, head to:https://lifestylempowerment.ca/For more information on how to work with me, visit:https://lifestylempowerment.ca/how-i-can-help/ DISCLAIMER: The Lifestyle Empowerment YouTube channel does not contain medical advice. Curtis Gillespie Sayers of Lifestyle Empowerment is not a doctor or registered dietitian. The contents of this YouTube channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice and should be not be taken as medical advice. The contents of this YouTube channel are not intended to substitute for professional medical advice, diagnose, treat, cure, or prevent any health problem. Consult your physician for medical advice. Always seek the advice of a physician or other qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a YouTube video. Before taking any medications, over-the-counter drugs, supplements, or herbs, consult a physician for a thorough evaluation. This channel does not endorse any medications, vitamins or herbs nor do we condone the use of illegal drugs or using drugs for an unintended purpose. A qualified physician should make a decision based on each person's medical history and current prescriptions. According to YouTube's own community guidelines videos which intend to educate which do not glorify substance use are generally suitable for advertising. Lifestyle Empowerment videos do not glorify the use of drugs. It's also not graphic because it does not show the consumption of any illegal substances. The mention of any products, medications, or treatments in this video should not be considered as an endorsement or promotion of those products or treatments. The following video is STRICTLY educational.

    2h 41m
  7. From Likes to Leads: Unlocking the Power of Digital Marketing 📱 | Angela Carrigan | LEP #25

    05/17/2023

    From Likes to Leads: Unlocking the Power of Digital Marketing 📱 | Angela Carrigan | LEP #25

    Meet Angela Carrigan - a digital marketer, web designer, and coach with a knack for creating exceptional user experiences that captivate and inspire. With a passion for helping businesses thrive in the digital landscape, Angela has honed her skills as a digital marketer, specializing in creating effective strategies and producing high-quality content that drives traffic and generates leads. As a web designer, Angela creates visually stunning websites that are both user-friendly and optimized for search engines. Her keen eye for design and user experience ensures that every website she creates is tailored to meet the unique needs of each client. Whether you're looking to revamp your online presence, attract more leads, or simply elevate your brand, Angela has the expertise and creative vision to help you achieve your goals and exceed your expectations. Angela's Instagram: https://www.instagram.com/digital.with.angela/ Angela's Website: https://angelacarrigan.com/ #digitalmarketing #SEO #coaching #webdesign #webdevelopment #socialmediamarketing #business For more content visit my Instagram: https://www.instagram.com/that.coach.curtis/ For more information, head to: https://lifestylempowerment.ca/ For more information on how to work with me, visit: https://lifestylempowerment.ca/how-i-can-help/ DISCLAIMER: The Lifestyle Empowerment YouTube channel does not contain medical advice. Curtis Gillespie Sayers of Lifestyle Empowerment is not a doctor or registered dietitian. The contents of this YouTube channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice and should be not be taken as medical advice. The contents of this YouTube channel are not intended to substitute for professional medical advice, diagnose, treat, cure, or prevent any health problem. Consult your physician for medical advice. Always seek the advice of a physician or other qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a YouTube video. Before taking any medications, over-the-counter drugs, supplements, or herbs, consult a physician for a thorough evaluation. This channel does not endorse any medications, vitamins or herbs nor do we condone the use of illegal drugs or using drugs for an unintended purpose. A qualified physician should make a decision based on each person's medical history and current prescriptions. According to YouTube's own community guidelines videos which intend to educate which do not glorify substance use are generally suitable for advertising. Lifestyle Empowerment videos do not glorify the use of drugs. It's also not graphic because it does not show the consumption of any illegal substances. The mention of any products, medications, or treatments in this video should not be considered as an endorsement or promotion of those products or treatments. The following video is STRICTLY educational.

    1h 54m
  8. Diet Culture Shock | Jordan Macdonald | LEP #24

    05/10/2023

    Diet Culture Shock | Jordan Macdonald | LEP #24

    Jordan MacDonald has spent over ten years in the fitness/wellness industry. She started her journey at MRU studying PT, where she found her love for all things "wellness." She then went on to gain her holistic nutrition certificate. Jordan's focus turned to bodybuilding in 2016 when she entered her first competition. The extremes excited her inner perfectionist, feeding her desire to be "perfect." She coached typical weight loss clients and even prepped clients for the stage, but something felt wrong. Fast forward to 2021, Jordan started asking herself, "Is this helping people? Am I making a difference and giving these people the tools to be successful after me?" The answers she got surprised her. She wasn't helping people long-term and was just adding to the diet problem. The cycle of dieting, gaining weight back, dieting again, and gaining it back created negative relationships with food and their inner selves. Jordan has switched gears and changed her views on "health," teaching people to break free from diets and listen to their inner body's needs. She is developing courses to help people find peace with food and finally say goodbye to diets for good! Jordan's Instagram: https://www.instagram.com/redhotfitness_/ Work with Jordan: https://www.millerelite.com/product/full-coaching-services-w-jordan/#diet #competitor #bodybuilding #health #mentalhealth #overcome For more content visit my Instagram: https://www.instagram.com/that.coach.curtis/ For more information, head to: https://lifestylempowerment.ca/ For more information on how to work with me, visit: https://lifestylempowerment.ca/how-i-can-help/ DISCLAIMER: The Lifestyle Empowerment YouTube channel does not contain medical advice. Curtis Gillespie Sayers of Lifestyle Empowerment is not a doctor or registered dietitian. The contents of this YouTube channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice and should be not be taken as medical advice. The contents of this YouTube channel are not intended to substitute for professional medical advice, diagnose, treat, cure, or prevent any health problem. Consult your physician for medical advice. Always seek the advice of a physician or other qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a YouTube video. Before taking any medications, over-the-counter drugs, supplements, or herbs, consult a physician for a thorough evaluation. This channel does not endorse any medications, vitamins or herbs nor do we condone the use of illegal drugs or using drugs for an unintended purpose. A qualified physician should make a decision based on each person's medical history and current prescriptions. According to YouTube's own community guidelines videos which intend to educate which do not glorify substance use are generally suitable for advertising. Lifestyle Empowerment videos do not glorify the use of drugs. It's also not graphic because it does not show the consumption of any illegal substances. The mention of any products, medications, or treatments in this video should not be considered as an endorsement or promotion of those products or treatments. The following video is STRICTLY educational.

    2h 60m
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The official Lifestyle Empowerment Podcast where we talk all things health and fitness plus much more!

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