The Other Half of FIFO Life

Natalie Hollenberg Stal

A positive space that explores what FIFO life is like for the partners and families of FIFO workers. We have insightful conversations with experts in their field who provide advice and support, as well as chats with FIFO partners and families to understand what FIFO life means to them.

  1. 03/11/2025

    Ep. 27 - Embracing Change with Louise Zawada - Part 2

    Change is inevitable in FIFO life, and sometimes that change comes in the form of redundancy. But what if this challenging moment could actually be an opportunity? In part two of our chat with Louise Zawada, we explore how FIFO families can navigate major transitions with confidence and clarity. As a FIFO partner for years, Lou understands firsthand the emotional toll redundancy can take, not just on the individual but on the entire family. Drawing from both her personal experience and her expertise in leadership and change management, she shares how to turn this uncertain time into a period of growth and transformation. Whether it’s managing the financial and emotional impact, redefining roles within the family, or using this time to realign with personal and professional goals, Lou provides a fresh and empowering perspective on what can often feel like a daunting experience.   SHOW NOTES MyStrongMe  Facebook Support Group: FIFO Partner Hub: Mindset, Self-Care and Connection Website: mystrongme.au Instagram: @mystrongme   Louise Zawada Website : Home

    Ep. 27 - Embracing Change with Louise Zawada - Part 2

  2. 02/26/2025

    Ep. 26 - Embracing Change with Louise Zawada - Part 1

    FIFO life comes with its fair share of challenges, but it also offers unique opportunities for growth and connection. In this episode, we sit down with Louise Zawada, an executive coach and change consultant with over 20 years of experience in leadership, transformation, and resilience. But beyond her professional expertise, Lou has lived the FIFO family journey firsthand, starting as a FIFO partner with young babies and now navigating the teenage years while balancing the ever-changing dynamics of FIFO life. Lou shares how her family adapted to the emotional highs and lows, the constant transitions, and the unexpected benefits of this lifestyle. From handling long stretches apart to making reunions meaningful, Lou offers a wealth of insight into what it truly takes to build a strong, connected FIFO family.   MyStrongMe  Facebook Support Group: FIFO Partner Hub: Mindset, Self-Care and Connection Website: mystrongme.au Instagram: @mystrongme   Louise Zawada Website : Home

    Ep. 26 - Embracing Change with Louise Zawada - Part 1

  3. 01/27/2025

    Ep. 25 - The Power of Daily Practices: Nurturing Your Mind, Body and Spirit

    In this episode, I dive into the unique challenges of FIFO life and how daily practices can help you navigate them with clarity, balance, and connection. As a FIFO partner, it’s easy to feel stretched thin balancing independence, family and the transitions that come with your partner’s comings and goings. But what if simple, intentional habits could help you feel more grounded, resilient and in tune with yourself and your relationships? You’ll discover actionable steps to create daily practices that work for your lifestyle, tools to stay consistent, and insights to prioritise yourself without guilt. It’s time to feel aligned, energised and deeply connected to yourself and your family, no matter where you are in the FIFO cycle.   MyStrongMe  Facebook Support Group: FIFO Mind and Body Website: mystrongme.au Instagram: @mystrongme

  4. 01/16/2025

    Ep. 24 - StrongHER Intentions: Reconnect, Realign and Thrive in 2025

    You’ve spent so much time making sure everyone else is looked after your partner, your children, your family. You’re the one holding everything together, but somewhere along the way, you’ve lost connection with yourself.  This year, that changes. In this first episode of 2025, I’m setting a powerful intention for you and this podcast a year dedicated to you. It’s time to step away from overwhelm, reconnect with who you truly are, and start making decisions that align with your needs and desires.   I’ll share a bit about my personal journey as a FIFO partner and how I created The StrongHER Path to help women like you break free from burnout, set healthy boundaries and priorities yourself.   I’ll also give you a sneak peek into the empowering topics we’ll explore this year self-care, emotional resilience, stronger relationships and living with purpose.   This is your year to feel balanced, fulfilled, and deeply connected to yourself.   🎧 Press play and let’s begin your StrongHER journey in 2025.     MyStrongMe  Facebook Support Group: FIFO Mind and Body Website: mystrongme.au Instagram: @mystrongme

  5. 11/11/2024

    Ep. 23 - From Overwhelm to Peace: Intentional Steps for the Holidays

    As the holiday season approaches, it’s easy to feel overwhelmed or disconnected from what truly matters. In this episode, we focus on setting intentions to create a meaningful and balanced holiday experience. We delve into how the words we choose and the mindset we cultivate can influence not only our mood but our interactions with loved ones.   Learn practical ways to set empowering intentions that support connection, balance, and fulfillment. Whether you’re navigating the FIFO lifestyle or simply looking for a meaningful approach to the holiday season, this episode offers valuable insights and tools to help you feel grounded, intentional, and connected   MyStrongMe  Facebook Support Group: FIFO Mind and Body Website: mystrongme.au Instagram: @mystrongme Facebook: (7) Facebook

  6. 09/19/2024

    Ep. 22 - The Silent Influence How Our Words and Energy Shape Our Kids in FIFO Life

    This week, we’re exploring a topic that often flies under the radar in the busyness of FIFO life: the silent influence we have on our kids—through the words we use and the energy we bring into the home. From the moment your children were born, they began absorbing everything around them, forming beliefs that will shape their behaviours, habits, and how they see the world.   As adults, we know how much our own upbringing shaped us, and in FIFO life, we have the power to impact our kids both positively and negatively. In this episode, I’ll dive into the language we use around FIFO life, especially in areas like money, work, and relationships. How we talk about these things matters more than we think—it can either empower our kids or limit them.   Let’s unpack how to be more mindful in how we communicate and show up, so we can guide our children to form healthy, empowering beliefs.   MyStrongMe  Facebook Support Group: FIFO Mind and Body Website: mystrongme.au Instagram: @mystrongme Facebook: (7) Facebook

    Ep. 22 - The Silent Influence How Our Words and Energy Shape Our Kids in FIFO Life

  7. 09/04/2024

    Ep. 21 - The Power of Asking for Support as a FIFO Partner

    In this episode, we’re diving into a topic that’s close to the heart of many FIFO partners—the importance of asking for support. While it’s true that partners of FIFO workers are often incredibly strong and capable, taking on a lot by themselves, it’s just as important to recognize when you need help. I break down the different ways you can reach out for support and how to have those conversations with the people around you. This episode is all about starting the thought process on why seeking support and taking time out is so crucial. It’s not just about helping yourself—it’s about becoming better equipped to support others as well.   MyStrongMe  Facebook Support Group: FIFO Mind and Body Website: mystrongme.au Instagram: @mystrongme Facebook: (7) Facebook

    Ep. 21 - The Power of Asking for Support as a FIFO Partner

  8. 08/29/2024

    Ep. 20 - The Importance of Sacred Time in FIFO Life

    In this episode, I dive deep into the concept of sacred time and why it’s essential for anyone living the FIFO lifestyle. Balancing work, family, and personal well-being can be challenging, especially when you’re often separated from your partner or loved ones. Sacred time is about carving out intentional moments for yourself, your relationships, and your mental health. I’ll explore practical ways to create and honor this time, ensuring that you stay connected to what truly matters amidst the demands of FIFO life. Whether it’s a few minutes of solitude, quality time with your partner, or activities that recharge your spirit, making sacred time a priority can transform your experience of FIFO life.   MyStrongMe  Facebook Support Group: FIFO Mind and Body Website: mystrongme.au Instagram: @mystrongme Facebook: (7) Facebook

    Ep. 20 - The Importance of Sacred Time in FIFO Life
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A positive space that explores what FIFO life is like for the partners and families of FIFO workers. We have insightful conversations with experts in their field who provide advice and support, as well as chats with FIFO partners and families to understand what FIFO life means to them.

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