Middle Fingers Up

Kiran McKay
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Middle Fingers Up

Welcome to Middle Fingers Up, the show where we keep our heads high and our middle fingers higher. We explore relationships, mental health and everything in between. Join me, Kiran Randhawa on the journey to learn, grow and find our voice.

  1. 11 HR. AGO

    EP.110 - It's Good To Gup Shup - My Application to the Angry Brown Girl Club

    Send us a textIn this episode, we talk about what it means to navigate a world that often misunderstands or diminishes us. For many of us, anger has been our armor—not because we want to wear it, but because we’ve had to. This anger isn’t shameful; it’s sacred.I hope my story reminds you that you’re not alone in this journey. I’m still figuring it out too—unlearning, growing, and finding strength in spaces that celebrate who we are. My hope is that we all keep connecting, keep showing up for ...

    28 min

  2. 12/31/2024

    EP.109 - Simrit & Harjot - PART III - "Marriage Is Not Easy, But It Should Not Be Painful"

    Send us a textIn this final installment of our three-part series, we close with reflections on Harjot and Simrit’s first year of marriage—a year filled with challenges, growth, and commitment. Their journey has unfolded in real time, offering us a raw and authentic look at the realities of transitioning from a wedding to a marriage. Following "You Need to Get Comfortable with Being Uncomfortable" and "You’re a Team and This Is Your Home" this episode focuses on how to move forward together, b...

    2h 18m
  3. EP.108 - It's Good To Gup Shup With T - My Son’s Hope: Confronting Racism and Building Awareness

    12/24/2024

    EP.108 - It's Good To Gup Shup With T - My Son’s Hope: Confronting Racism and Building Awareness

    Send us a textI’m joined by a very special guest—my 11-year-old son. Together, we have an honest conversation about what it’s like to grow up biracial and navigate the early experiences of racism. This episode was his project—he took the lead, sharing two personal stories that highlight the challenges kids face when treated differently because of their identity.What makes this episode even more meaningful is his desire to encourage his peers and their caregivers to build awareness and underst...

    30 min

  4. 12/17/2024

    EP. HOLIDAY SPECIAL - Nevena Kalajdzic - "Holding Space for Ourselves"

    Send us a textThe holidays can bring so many different experiences to the surface—grief from anniversaries, burnout from expectations, or the exhaustion of hiding parts of yourself just to get through family gatherings. For some, this time of year is filled with joy and gratitude, while for others, it’s a season that feels heavy and isolating.In this special episode, I sit down with Provisional Psychologist Nevena Kalajdzic to explore how we can navigate these complex emotions and realities d...

    1h 12m
  5. EP.107 - It's Good To Gup Shup With Dr. Anne Hussain - Weight Stigma In The Medical Field

    12/10/2024

    EP.107 - It's Good To Gup Shup With Dr. Anne Hussain - Weight Stigma In The Medical Field

    Send us a textIn this Gup Shup segment, we welcome back Dr. Anne Hussain, naturopathic doctor, period literacy advocate, and author of The Period Literacy Handbook. Building on her insights from episode 93, What Does a Normal Period Actually Look Like?, Dr. Hussain dives into weight stigma in healthcare, from the origins and misuse of BMI to the struggles faced by those with conditions like PCOS and endometriosis.While we’re still figuring out the format of Gup Shup, this segment ran long bec...

    1h 7m

  6. 12/03/2024

    EP.106 - Kevin Bhawan - "Sometimes We Can Be Judgmental F*@%$"

    Send us a textThis episode of Middle Fingers Up is here at the perfect time, wrapping up Men's Health Awareness Month while also preparing us for the not-so-jolly parts of the holiday season. We get into the emotional toll of hiding your true self and the unique challenges that 2SLGBTQ+ individuals face—especially within cultural expectations.We are joined by Kevin Bhawan, a mental health practitioner, advocate, and proud member of the South Asian 2SLGBTQ+ community. In this conversation, we ...

    1h 24m

  7. 11/26/2024

    EP.105 - SkyeBlu Cutchie - "You're Not A Man Until You F@$#"

    Send us a textThis week, we get into a thought-provoking and essential conversation about intimacy, challenging long-held beliefs about masculinity. Our title might raise some eyebrows, but we're okay with that because intimacy goes far beyond the physical.We're excited to welcome back SkyeBlu Cutchie, Relationship, Intimacy and Sex Therapist, who brings her wisdom and heart to a topic often misunderstood: emotional intimacy. As SkyeBlu puts it, "Emotional intimacy is the oil in the engine." ...

    1h 34m

  8. 11/19/2024

    EP.104 - Dr. Jennifer Noble - "Finding Belonging In Group Membership"

    Send us a textDive into this conversation where we tackle the intricate tapestry of biracial identity alongside Dr. Jenn, a psychologist deeply rooted in the mixed-race community. From personal anecdotes to professional insights, Dr. Jenn shares how adolescence shapes one's sense of belonging, the unique challenges faced by biracial children, and how parents can champion their kids' identities. This isn't just about parenting; it's a call to anyone interested in understanding and fostering em...

    1h 5m
See All (114)

Trailer

About

Welcome to Middle Fingers Up, the show where we keep our heads high and our middle fingers higher. We explore relationships, mental health and everything in between. Join me, Kiran Randhawa on the journey to learn, grow and find our voice.

Information

  • Creator
    Kiran McKay
  • Years Active
    2022 - 2025
  • Episodes
    114
  • Rating
    Explicit
  • Copyright
    © 2025 Middle Fingers Up
  • Show Website
    Middle Fingers Up

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