Happy 2 B Me Podcast

Barbara Stacey
  • 5.0 (1)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

A show where you'll learn all kinds of ways to create happiness in your life right now.

  1. Episode 32 Thoughts

    09/07/2023

    Episode 32 Thoughts

    Thoughts are powerful. They are what create results in our lives. Knowing that is one of the most liberating things I have ever learned!

    21 min
  2. Episode 31 Your Story

    08/31/2023

    Episode 31 Your Story

    What's the difference between fact and story? I give some examples in the hope that you can understand the difference between circumstances and thoughts. Listen in for the ah ha moment I had when criticizing my husband!

    17 min
  3. Episode 30 Getting Specific

    08/24/2023

    Episode 30 Getting Specific

    When you're looking at the facts of a circumstance, it helps to get specific about, time, place, words, details, etc. It helps take your mind from the thoughts or story that's creating emotion and lets you get curious about what it all means.

    14 min
  4. Episode 29 Driving

    08/17/2023

    Episode 29 Driving

    Today I use a metaphor of a gear shift in a car to talk more about how circumstances are neutral.

    12 min
  5. Episode 28: Neutral

    08/10/2023

    Episode 28: Neutral

    Circumstances, facts, situations, conditions, incidents occurrences, and reality are all neutral. See how your thoughts come into play.

    15 min
  6. Episode 27 Dismounting a Moving Horse

    08/03/2023

    Episode 27 Dismounting a Moving Horse

    Facts are just facts until we tell ourselves a story about them. What can you learn from the times I chose to dismount a moving horse?

    19 min
  7. Episode 26 Things People Say

    07/27/2023

    Episode 26 Things People Say

    People can say all kinds of strange things. Remember it's about them, not about you. When you feel hurt, it's helpful to ask yourself if you are safe and if you feel safe. If you aren't safe, get to a place of safety. If you are safe but don't feel safe it's a good time to look at where you feel unsafe in your body and give yourself some time to breathe into those places. Acknowledge them and give them space until you feel safe again.

    12 min
  8. Justice Defined

    07/15/2023

    Justice Defined

    What is justice? Is it punishment? Is it blind? Listen to the tale of two brothers and decide for yourself. Books mentioned in this episode Dangerous Love: Transforming Fear and Conflict at Home, at Work, and in the World https://a.co/d/4fOvCuo Bonds that Make Us Free: Healing Our Relationships, Coming to Ourselves https://a.co/d/1bLBoXI

    13 min
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About

A show where you'll learn all kinds of ways to create happiness in your life right now.

Information

  • Creator
    Barbara Stacey
  • Years Active
    2022 - 2023
  • Episodes
    38
  • Rating
    Clean
  • Copyright
    © Barbara Stacey
  • Show Website
    Happy 2 B Me Podcast