Let's Be Real

Sheri Ryland & Tara Wells
  • 5.0 (9)
  • MENTAL HEALTH
  • UPDATED WEEKLY
Let's Be Real

Do you feel like our journey towards mental health enlightenment has gotten a little off track? If so…welcome to Let’s Be Real, the podcast that rethinks and reimagines what it means to “get it together.” We’re your hosts Sheri Ryland and Tara Wells - a trauma and pain therapist and a mental performance specialist - and we hope to debunk the myths, overcome the stigma, and take on what it is that gets in the way of positivity, wellness, and emotional fulfillment. Join us each week as we raise some questions, find some answers, have more than a few laughs, and share maybe the occasional tear, as we take on all the hot button issues with special guests, inside analysis, and the kinds of dynamic thinkers that aim to disrupt the world of mental health. Is it a big challenge? You bet, but every great endeavor starts with a conversation. So come along for the ride, and let’s be real…together. Follow us now on Apple Podcasts, Spotify, or wherever you enjoy your shows.

  1. 06/25/2024

    Ep. 74 - Insights on Ending the Therapeutic Relationship

    In this episode, Tara and Sheri delve into a topic that's often misunderstood and under-discussed: the termination of a therapeutic relationship. They candidly share their experiences and insights about what happens when therapy ends, whether it's planned or unexpected. From the different perspectives in private practice versus agency work to the nuances of maintaining professional boundaries and providing effective closure, Tara and Sheri explore the emotional and practical aspects of this crucial phase in therapy. They emphasize the importance of proper termination planning and why a follow-up session is more about ensuring continued well-being than a money grab. Tune in to gain a deeper understanding of how to navigate the end of therapy with care and confidence. Follow us! YouTube   Instagram   TikTok   Facebook

    29 min

  2. 06/18/2024

    Ep. 73 - The Ethics of Scope in Therapy

    Today, we're addressing some feedback from our TikTok community about the content we post, particularly regarding our scope of practice as therapists. We clarify why we don't handle acute addiction and the importance of staying within our professional boundaries to provide the best care possible. Plus, we'll dive into the nuances of therapy specializations and why referring clients to the right resources is crucial. Join us for a candid and insightful conversation about the realities of therapeutic practice and the value of specialized care. Don't forget to engage with us on social media – we love hearing from you! Follow us! YouTube   Instagram   TikTok   Facebook

    24 min

  3. 06/11/2024

    Ep. 72 - Unpacking EMDR: How Trauma Therapy Transforms Lives

    Today, Tara and Sheri dive into the fascinating world of EMDR (Eye Movement Desensitization and Reprocessing) Therapy. Sheri, a seasoned practitioner of EMDR, sheds light on how this innovative therapy helps individuals process trauma, reduce anxiety, and navigate through past emotional blocks. They discuss the mechanics, benefits, and transformative power of EMDR, sharing real-life examples and answering common questions. Follow us! YouTube   Instagram   TikTok   Facebook

    24 min

  4. 06/04/2024

    Ep. 71 - Virtual Therapy: Embracing Authenticity and Flexibility in Healing

    This week, meet Miami, a Texas-based therapist specializing in trauma and young adults, who blends somatic practices with experiential therapy. Despite her name, Miami is a true Texan, navigating the world of virtual therapy and coaching with authenticity and compassion. Discover how she uses creative approaches to help clients reconnect with their emotions and bodies, and the unique insights she brings from her popular TikTok series on progress notes. Tune in for a lively conversation about the realities of therapy, intellectualization, and the power of being human in the therapeutic space. Follow us! YouTube   Instagram   TikTok   Facebook

    35 min

  5. 05/28/2024

    Ep. 70 - The Art of Therapist-Client Dynamics

    Check out this new epsiode where Tara and Sheri explore the essential boundaries therapists set to ensure effective treatment, the importance of consultations, and how building genuine connections with clients can make all the difference. In this episode, we discuss why having clear rules—like not seeing clients under the influence or specializing in specific areas—is crucial. They  also delve into the consultation process, explaining how a brief initial meeting can help both therapist and client gauge compatibility. Tune in to hear candid conversations about the challenges and rewards of therapy, from navigating client terminations to the significance of a good therapeutic vibe. Follow us! YouTube   Instagram   TikTok   Facebook

    43 min

  6. 05/21/2024

    Ep. 69 - Deciphering the Therapist's Quill: Letters of Approval

    In this episode, we dive into the complexities of writing professional letters as licensed mental health practitioners. Join us as we discuss the frustrations and ethical dilemmas surrounding letters for emotional support animals, gender-affirming surgeries, and VA claims. We explore the challenges of balancing advocacy with the potential for misuse, the importance of proper client assessment, and the delicate nature of these responsibilities. Whether you're a fellow practitioner or just curious about the behind-the-scenes of the therapeutic practice, this episode offers valuable insights and candid conversations about the nuances of our work. Tune in to learn more about how we navigate these essential yet often contentious tasks in our practice. Follow us! YouTube   Instagram   TikTok   Facebook

    37 min

  7. 05/14/2024

    Ep. 68 - You Don't Need Alcohol to Have a Good Time

    In this episode, Tara and Sheri dive deep into the topic of alcohol, sobriety, and societal pressures. They share personal experiences, insights, and reflections on why it's important to respect people's choices regarding alcohol consumption. Join them as they challenge common ideas and encourage kindness towards oneself and others. If you're navigating sobriety, exploring your relationship with alcohol, or simply curious about these conversations, this episode is for you. Follow us! YouTube   Instagram   TikTok   Facebook

    30 min

  8. 05/07/2024

    Ep. 67 - The Battle of Introverts and Extroverts - A Deeper Look

    In this episode, we dive into the intriguing dynamics of dating between introverts and extroverts. From negotiating boundaries to understanding each other's needs, we explore the dynamics of dating when worlds collide. Tara and Sheri explore the importance of communication, negotiation, and understanding each other's needs. They debunk stereotypes and emphasize the spectrum of introversion and extroversion, highlighting that everyone is unique in their preferences and boundaries. Join us for some real talk and valuable insights into relationships. Follow us! YouTube   Instagram   TikTok   Facebook

    24 min
See All (75)

Ratings & Reviews

5
out of 5
9 Ratings

About

Do you feel like our journey towards mental health enlightenment has gotten a little off track? If so…welcome to Let’s Be Real, the podcast that rethinks and reimagines what it means to “get it together.” We’re your hosts Sheri Ryland and Tara Wells - a trauma and pain therapist and a mental performance specialist - and we hope to debunk the myths, overcome the stigma, and take on what it is that gets in the way of positivity, wellness, and emotional fulfillment. Join us each week as we raise some questions, find some answers, have more than a few laughs, and share maybe the occasional tear, as we take on all the hot button issues with special guests, inside analysis, and the kinds of dynamic thinkers that aim to disrupt the world of mental health. Is it a big challenge? You bet, but every great endeavor starts with a conversation. So come along for the ride, and let’s be real…together. Follow us now on Apple Podcasts, Spotify, or wherever you enjoy your shows.

Information

  • Creator
    Sheri Ryland & Tara Wells
  • Years Active
    2022 - 2024
  • Episodes
    75
  • Rating
    Clean
  • Copyright
    © 2022
  • Show Website
    Let's Be Real

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes, and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada