Heal Within Podcast

Jessica Vitale

In this podcast, we discuss a holistic and natural approach to health that addresses the root causes in order to have long term sustainable health and thrive. Topics include: Holistic Health, Mindset, Inner Healing, Spirituality, Diet + Nutrition Jessica is a Certified Life & Integrative Nutrition Health Coach who healed her own autoimmune symptoms naturally and now helps others do the same by guiding them into alignment with their true selves.

  1. MAR 2

    Diagnosed with Crohn’s at 12 — How She Took Her Health Back | Kristen Boehmer | 152

    Subscribe, and hit the notification bell to stay updated on all the latest content! Let’s Stay Connected: www.evolvingwithjessica.com  ____________________________ In this conversation, Kristen Boehmer shares her inspiring journey of living with Crohn's disease from a young age, detailing her struggles with conventional medicine and her eventual path to healing through diet and lifestyle changes. She discusses the importance of listening to one's body, the power of food choices, and how her experiences led her to create a supportive community for others facing similar challenges. Kristen emphasizes the significance of small, incremental changes in health and wellness, and the role of the nervous system in the healing process. ____________________________ Kristen Boehmer is a health educator, recipe developer, and trusted wellness mentor known for helping people transform their gut health and build simple, sustainable habits that truly last. Through her signature programs, Kristen has empowered hundreds of thousands of people to make healthy living feel effortless, with no overwhelm, and no guesswork. After overcoming her own autoimmune challenges and rebuilding her health from the inside out, Kristen now creates practical resources and precision supplements that support navigating real-life demands. Her work has reached millions across social media, and she is recognized for her exceptional ability to take complex nutrition principles and translate them into clear, doable steps that fit into even the busiest lifestyles. https://crafty-inventor-5459.kit.com/9e1efc5432 https://kristenboehmer.com/

    41 min
  2. FEB 9

    Living in the Illusion of Fear and Self Doubt: How to Understand It, Unlearn It, and Let It Go | Kris Land | 149

    Subscribe, and hit the notification bell to stay updated on all the latest content! Let’s Stay Connected: www.evolvingwithjessica.com  ____________________________ Kris Land is an award-winning, award-winning author, conscious entrepreneur, and spiritual teacher whose work explores awakening through fear, remembrance, and inner truth. He is the author of The Infinity Within, a genre-defying book that blends spiritual insight, emotional honesty, and mythic storytelling. Alongside his creative work, Kris is a veteran CEO and serial entrepreneur who has founded 12 high-tech companies, achieving 11 successful exits and one IPO. His decades of real-world leadership bring grounded depth to conversations about healing, purpose, and conscious creation. He is the founder of Amazing Items 4U Publishing and Campaign Catalysts Marketing, and a husband and father of three boys. Kris Land Media and Speaking Inquiries Email: kland@caltechsol.com  TIW site - https://theinfinitywithin.me/  Author site - https://krisland.com/  FaceBook - https://www.facebook.com/theinfinitywithin/  Instagram - https://www.instagram.com/the_infinity_within_me/  YouTube - https://www.youtube.com/@TheInfinityWithin  TikTok - https://www.tiktok.com/@the.infinity.within  You can support the show and save with these trusted brands I personally use and love: 🌿 Energy Bits Fuel your body with clean spirulina. 🔗 Shop here: https://energybits.com 🧬 Code: HEALWITHIN 💸 20% off your order 🛁 Dip Already Non-toxic hair care that actually works. 🔗 Shop here: https://www.dipalready.com/EVOLVINGWITHJESSICA 🧬 Code: EVOLVINGWITHJESSICA 💸 15% off your order  💚Green Goo All-in-One Skin Solution Products 🔗 Shop here: https://www.greengoo.com/EVOLVINGWITHJESSICA 🧬 Code: EVOLVINGWITHJESSICA 💸 10% off your order  🍃 Vimergy High-quality supplements for immune support, energy, and healing.🔗 New Customers: Get 20% off your order here: https://get.aspr.app/SH15Yo 🧬 Code: HEALWITHIN5💸 Returning customers can still use the code for 5% off at checkout 🫐 The POWER of Elderberries Delicious, immune-supporting elderberry syrup made with clean, real-food ingredients.🔗 Shop here: https://thepowerofelderberries.com/?ref=healwithin💸 Opt in to save 10% 💊 Mimio Health A science-backed supplement that mimics the benefits of fasting without skipping meals.🔗 Shop here: https://mimiohealth.com/🧬 Code: HEALWITHIN💸 20% off your order

    46 min
  3. FEB 2

    Man’s Experience Being Raw Vegan for 16 Years | Axay Shah | 148

    Subscribe, and hit the notification bell to stay updated on all the latest content! Let’s Stay Connected: www.evolvingwithjessica.com  ____________________________ Axay Shah is a plant-based health advocate and founder of Raw Foodiest, dedicated to empowering people to reclaim their health through whole food plant-based living. At 66, he's a marathon runner who has lived 100% plant-based Raw Food for 16+ years, documenting complete health transformation across all medical markers.   Author of "IN NATURE WE TRUST: Life is Energy & Energy is Life" (launching March 2026), Axay believes that when people align with nature and trust their bodies, everything becomes possible. https://rawfoodiest.com You can support the show and save with these trusted brands I personally use and love: 🌿 Energy Bits Fuel your body with clean spirulina. 🔗 Shop here: https://energybits.com 🧬 Code: HEALWITHIN 💸 20% off your order 🛁 Dip Already Non-toxic hair care that actually works. 🔗 Shop here: https://www.dipalready.com/EVOLVINGWITHJESSICA 🧬 Code: EVOLVINGWITHJESSICA 💸 15% off your order  🍃 Vimergy High-quality supplements for immune support, energy, and healing. 🔗 New Customers: Get 20% off your order here: https://get.aspr.app/SH15Yo 🧬 Code: HEALWITHIN5 💸 Returning customers can still use the code for 5% off at checkout 🫐 The POWER of Elderberries Delicious, immune-supporting elderberry syrup made with clean, real-food ingredients. 🔗 Shop here: https://thepowerofelderberries.com/?ref=healwithin 💸 Opt in to save 10% 💊 Mimio Health A science-backed supplement that mimics the benefits of fasting without skipping meals. 🔗 Shop here: https://mimiohealth.com/ 🧬 Code: HEALWITHIN 💸 20% off your order

    34 min
  4. JAN 26

    The Link Between Gut Health and Anxiety (What Most People Never Get Told) | Martha Carlin | 147

    Subscribe, and hit the notification bell to stay updated on all the latest content! Let’s Stay Connected: www.evolvingwithjessica.com Clear Skin Blueprint: https://website.beacons.ai/evolvingwithjessica/clear-skin-blueprint  ____________________________ Martha Carlin Citizen Scientist | Founder of The BioCollective | Systems Thinker in Microbiome & Metabolic Health Martha Carlin is a pioneering citizen scientist and systems researcher who has spent the past decade unraveling the hidden connections between the microbiome, chronic disease, and environmental toxins. After her husband was diagnosed with Parkinson’s disease, Martha left  a successful corporate career to investigate the deeper causes of neurodegeneration and metabolic dysfunction—starting in the gut. She is the founder and CEO of The BioCollective, a groundbreaking microbiome research company that has collaborated with leading institutions including CalTech, University of Chicago, and University College Cork. Her team developed the BioFlux™ metabolic  modeling system and Sugar Shift®, a patented probiotic clinically shown to reduce endotoxin (LPS) and improve insulin resistance and microbiome diversity. Martha’s work blends rigorous science with real-world application. She was invited to speak at the White House Microbiome Initiative, delivered a TEDx talk on gut bacteria and Parkinson’s, and won the European NetExplorateur Biotech Innovation Award. Her passion  lies in making the invisible visible—translating the language of microbes, soil, and metabolic signals into actionable insights that empower people to reclaim their health. Martha brings her unique perspective as both a systems thinker and scientific innovator to help viewers understand how restoring balance in the gut can transform the entire terrain of the body—and potentially reverse the course of chronic illness. https://marthasquest.substack.com/ gut health and anxiety, gut brain connection, gut anxiety, are gut bacteria causing anxiety, gut health depression, microbiome and mental health, how to heal the gut, how to improve gut health, gut health tips, anxiety root cause, natural anxiety healing, gut brain axis explained, probiotics and mental health, gut inflammation and anxiety, holistic mental health, anxiety podcast, health podcast, evolving with jessica podcast, mental health and gut, chronic anxiety help

    48 min
  5. JAN 19

    Is Your Home Making You Sick? The Hidden Health Dangers No One Talks About | Paul Kealey | 146

    Subscribe, and hit the notification bell to stay updated on all the latest content! Let’s Stay Connected: www.evolvingwithjessica.com Clear Skin Blueprint: https://website.beacons.ai/evolvingwithjessica/clear-skin-blueprint  ____________________________ Paul Kealey has spent nearly twenty years redefining what home truly means. As the Founder and President of EkoBuilt, he leads one of North America’s most advanced sustainable homebuilding companies and the Architect of the ‘House is Medicine’ system. Paul’s work proves that homes can do more than save energy, they can actively protect and enhance human health. Through EkoBuilt, he designs and constructs Net-Zero Passive Houses that are affordable, resilient, and life- rewarding. His mission challenges the conventional building industry by showing that most homes don’t just waste energy, they compromise health. Paul’s mission is clear: to make homes that heal. He has built his career around proving that healthy homes are the most powerful medicine we take every day - lowering energy bills, reducing stress, preventing mold and illness, and protecting the planet. From families seeking nurturing environments to developers building sustainable communities, Paul brings science-backed insight, practical strategies, and an unwavering belief that the home is humanity’s most overlooked medicine. https://ekobuilt.com/  https://www.youtube.com/@EkoBuiltPassiveHomes

    58 min
5
out of 5
16 Ratings

About

In this podcast, we discuss a holistic and natural approach to health that addresses the root causes in order to have long term sustainable health and thrive. Topics include: Holistic Health, Mindset, Inner Healing, Spirituality, Diet + Nutrition Jessica is a Certified Life & Integrative Nutrition Health Coach who healed her own autoimmune symptoms naturally and now helps others do the same by guiding them into alignment with their true selves.