Heal Within Podcast

Jessica Vitale
  • 5.0 (17)
  • Christianity
  • Updated Daily

Welcome to the Heal Within Podcast, a faith-based podcast centered around Jesus, healing, growth, and living with purpose. Through Christian interviews, Bible reading episodes, and encouraging conversations, this podcast is here to help you grow closer to God, strengthen your faith, and navigate life with more peace, hope, and clarity. Topics include faith, healing, relationships, mindset, personal growth, and biblical encouragement. Hosted by Jessica Vitale, Certified Health Coach and follower of Christ.

  1. Sep 28

    Your Worth Isn't Measured by Your Performance | Elizabeth Laing Thompson | 172

    Let’s Stay Connected: www.evolvingwithjessica.com 💚 Want an easy way to add more nutrient-dense greens to your day? ENERGYbits are made from 100% organically grown spirulina and chlorella with no sugar, fillers, or additives. Use code HEALWITHIN to save 20%: https://energybits.com Summary Elizabeth Laing Thompson joins Jessica Vitale for a conversation about faith, identity, comparison, perseverance, and learning to trust God through seasons when life isn't unfolding the way we hoped. A bestselling Christian author and mom of four student athletes, Elizabeth shares how her own faith journey has shaped the way she thinks about success, failure, and where we find our worth. Together, Jessica and Elizabeth discuss the pressure to perform, why our identity has to be rooted in Christ rather than our accomplishments, and how comparison and social media can quietly distort the way we see ourselves. They also dive into one of the hardest parts of faith: waiting on God. Elizabeth shares encouragement for the seasons when you're praying, trusting, and doing what you believe God has called you to do, but the answer still hasn't come. They explore perseverance, disappointment, small victories, and how Scripture can keep us grounded when our circumstances tempt us to question God's timing. Whether you're an athlete, a parent, or simply someone struggling with comparison, performance, or a season of waiting, this conversation is a reminder that your worth was never meant to depend on what you achieve. Key Topics Elizabeth's faith journey Finding your identity in Christ Separating your worth from your performance Comparison and the pressure of social media Faith, confidence, and mental health Trusting God when you're waiting for an answer God's timing versus our own timeline Perseverance through disappointment and setbacks Balancing ambition with faith How Scripture can strengthen us during difficult seasons Celebrating small victories and building confidence What sports can teach us about faith and character Raising young athletes with a Christ-centered identity Elizabeth's devotional In Season Elizabeth Laing Thompson Author | Speaker | Mom of Four Student Athletes Elizabeth Laing Thompson is the author of many books for women and teens, including All the Feels, All the Feels for Teens, When God Says, “Wait,” and her newest book, In Season: A 90-Day Devotional for Female Student Athletes to Build Faith, Strengthen Confidence, and Train a Growth Mindset.  A former high school athlete and the mom of four student athletes, Elizabeth writes at ElizabethLaingThompson.com about clinging to Christ through the chaos of daily life. She loves finding humor in holiness and hope in heartache. When she's not snort-laughing with her family, you'll find her teaching barre classes or inhaling coffee while plotting her next book. 🌐 Website: https://lizzylife.com 📸 Instagram: https://instagram.com/elizabethlaingthompson 📘 Facebook: https://facebook.com/alizzylife #ChristianFaith #IdentityInChrist #TrustGod #GodsTiming #ChristianWomen #FaithAndSports #ChristianAthletes #WaitingOnGod #ChristianPodcast #ChristianLiving

  2. Sep 14

    Stop Trying to Control Everything: Learning to Surrender to God | Nichole J Suvar | 171

    Let’s Stay Connected: www.evolvingwithjessica.com 🌿 Looking for clean, plant-based skin care and first aid that actually works? Green Goo has become one of my go-to brands for everything from cuts and scrapes to dry skin. Use code EVOLVINGWITHJESSICA for 10% off: https://greengoo.com Summary Nichole J Suvar joins Jessica Vitale to share her journey through faith, anxiety, overwhelm, and learning to surrender control to God. After experiencing what it feels like to live rushed, stretched thin, and consumed by anxiety, Nichole discovered that God's invitation wasn't to simply try harder or hold everything together, it was to trust Him. Together, Jessica and Nichole discuss what anxiety and depression can look like in the Christian life, why struggling with mental health doesn't mean your faith is weak, and how grace changes the way we relate to God and ourselves. They explore God's original design for peace, the role of rest, community, gratitude, and surrender, and practical ways to bring our worries back to God when life feels overwhelming. If you've been carrying more than you were meant to carry, struggling to relinquish control, or wondering why you don't feel peaceful even though you trust God, this conversation is a reminder that His peace isn't something you have to earn, and you don't have to hold everything together. Key Topics Nichole's testimony and journey to Jesus Anxiety and depression in the Christian life Why struggling with anxiety doesn't mean your faith is weak Understanding God's grace Surrendering control and trusting God's plan God's design for mental and emotional wellness Finding peace when life feels overwhelming The connection between Eden and God's design for peace The importance of rest, gratitude, and community Bringing anxiety and worry to God Living with open hands instead of tightly held fists I Don't Have to Hold It All Together Nichole J Suvar Author | Speaker | Podcast Host Nichole J Suvar is an author and speaker who knows what it feels like to live overwhelmed, rushed, and stretched thin by anxiety. Through her books, devotions, podcast, and speaking, she helps women slow down, understand what's beneath their overwhelm, and step into a more grounded, purposeful life that reflects the peace God designed for them. Nichole has published five books, including her latest, I Don't Have to Hold It All Together: Cultivating the Peace of Eden When Feeling Overwhelmed. She lives with her family in Northern Indiana and is learning that life unfolds better with open hands instead of tightly held fists. 🌐 Website: https://www.nicholejsuvar.com #ChristianFaith #ChristianAnxiety #TrustGod #SurrenderToGod #GodsPeace #ChristianMentalHealth #OvercomingAnxiety #ChristianPodcast #FaithOverFear #ChristianLiving

  3. Aug 31

    You Are Never Too Far Gone for God | Deborah Rutherford | 170

    www.evolvingwithjessica.com 🌿 Looking for clean, plant-based skin care and first aid that actually works? Green Goo has become one of my go-to brands for everything from cuts and scrapes to dry skin. Use code EVOLVINGWITHJESSICA for 10% off:https://greengoo.com Deborah Rutherford joins Jessica Vitale to share her remarkable testimony of leaving childhood trauma, shame, New Age spirituality, and years of wandering behind to rediscover the life-changing love of Jesus Christ. An Emmy-winning makeup artist turned author, Deborah opens up about growing up in a home marked by abuse and addiction, searching for healing in the world, and the unforgettable moment God met her in a hotel room in Budapest through the Gospel of Matthew. Together, Jessica and Deborah discuss God's relentless pursuit of His children, healing from trauma, discerning truth from deception, forgiveness, spiritual warfare, contentment, and why no one is ever too far gone for God's grace. If you've ever felt ashamed of your past, questioned whether God could still want you, or found yourself searching for hope in all the wrong places, this conversation is a powerful reminder that the Father is always waiting with open arms. Deborah's testimony and return to Jesus Healing from childhood trauma and abuse Leaving New Age spirituality behind Finding Jesus in a hotel room in Budapest God's pursuit of the prodigal Shame, repentance, and God's unconditional grace Spiritual warfare and biblical discernment Why no one is ever too far gone for God Learning contentment through Christ The inspiration behind Prodigal Daughter Author | Poet | Speaker | Emmy-winning Makeup Artist | Host of the Behold-Her Beauty Podcast Deborah Rutherford is a poet, author, speaker, and Emmy recipient for her work as a makeup artist in film and television. After years of wandering from God, Deborah encountered Jesus in a life-changing way that transformed her heart and inspired her debut poetry collection, Prodigal Daughter: Poems of Light for the Lost Ones. Today, she encourages others through writing, speaking, and her Behold-Her Beauty Podcast, reminding people that no one is beyond God's redeeming love. 🌐 Website:https://deborahrutherford.com 📖 Prodigal Daughter: Poems of Light for the Lost Oneshttps://amzn.to/4cHmtfy 🎁 Free Preview of the Bookhttps://deborahrutherford-com.kit.com/708f593cd6 📸 Instagram:https://www.instagram.com/deborahrutherfordwrites #ChristianFaith#Testimony#JesusSaves#ProdigalDaughter#NewAgeToJesus#ChildhoodTrauma#HealingInChrist#ChristianPodcast#HopeInChrist#Redemption

  4. Jul 27

    How to Trust God When Life Doesn't Make Sense | Sarah Freymuth | 169

    Let’s Stay Connected: www.evolvingwithjessica.com 🌿 Looking for clean, plant-based skin care and first aid that actually works? Green Goo has become one of my go-to brands for everything from cuts and scrapes to dry skin. Use code EVOLVINGWITHJESSICA for 10% off: https://greengoo.com Summary Sarah Freymuth joins Jessica Vitale to share her powerful testimony of faith, perseverance, and discovering God's goodness in life's hardest seasons. As the author of All the Hard Things: 50 Days Through the Valley, Sarah opens up about how suffering shaped her relationship with God and why our deepest valleys often become the places where we encounter Him most intimately. Together, they discuss trusting God's timing when life doesn't make sense, embracing honest vulnerability instead of performing your faith, discerning God's loving conviction from the enemy's shame, and learning to lean on God's character even when circumstances feel overwhelming. Whether you're walking through grief, disappointment, unanswered prayers, or simply wondering where God is in the middle of your pain, this conversation offers biblical encouragement, practical wisdom, and the reminder that you never walk through the valley alone. Key Topics Sarah's testimony and journey to faith Trusting God's timing during difficult seasons Why suffering can deepen our relationship with God Learning to be honest and vulnerable with God Lessons from All the Hard Things Discerning God's conviction from the enemy's shame Practical ways to trust God's character in the valley Finding hope through community and God's presence Sarah Freymuth Author | Content & Storytelling Manager for Fellowship of Christian Athletes | Writer Sarah Freymuth is the Content and Storytelling Manager for Fellowship of Christian Athletes and writes for numerous ministries and platforms including Proverbs 31 Ministries, YouVersion, (in)courage, and She Reads Truth. With a heart for faith and mental health, Sarah is passionate about helping people discover God's goodness in life's hardest places. She is the author of All the Hard Things: 50 Days Through the Valley and lives in Wisconsin near Lake Michigan with her husband, Eric, and their Beaglier pup, Alfie. 📖 All the Hard Things: 50 Days Through the Valley https://www.amazon.com/All-Hard-Things-Through-Valley/dp/0736991999 📸 Instagram: https://www.instagram.com/sarahfreymuth #ChristianFaith #TrustGod #FaithInHardTimes #ChristianEncouragement #WalkingWithGod #ChristianPodcast #HopeInChrist #BibleStudy #Jesus #ChristianLiving

  5. Jul 20

    Science, Scripture & Mental Health: Finding Healing in Christ | Carla Arges | 168

    A quick note: I apologize for the video quality in this episode. We experienced some unexpected issues post recording, and for a moment, it looked like we weren't going to be able to recover the footage at all. After prayer and persistence, we were able to restore it (lesser quality but we’ll take it!) I truly believe God wanted this conversation to be shared. Whenever something like this happens, I can't help but wonder if there's something in the message the enemy would rather keep from being heard. But God is greater, and I'm so grateful this conversation made it to you. I pray it encourages you exactly where you are today. 🤍 Let's stay connected: www.evolvingwithjessica.com 🌿 Looking for clean, plant-based skin care and first aid that actually works? Green Goo has become one of my go-to brands for everything from cuts and scrapes to dry skin. Use code EVOLVINGWITHJESSICA for 10% off: https://greengoo.com Summary Carla Arges joins Jessica Vitale for a powerful conversation about faith, mental health, and healing. As a Christian Mental Health Coach, author, and host of the Affirming Truths Podcast, Carla shares how science and Scripture work together—not against one another—to help people overcome trauma, navigate mental illness, and walk confidently in their identity in Christ. Together, they discuss bipolar disorder, borderline personality disorder, spiritual warfare, neuroscience, and why true healing often involves both biblical truth and practical support. They also explore what it means to redefine success in God's Kingdom, listen to the Holy Spirit, and live from your identity rather than your diagnosis. Whether you're personally struggling with mental health or supporting someone who is, this episode offers hope, wisdom, and practical encouragement rooted in both faith and science. Key Topics Integrating Scripture and neuroscience for mental health Understanding bipolar disorder and borderline personality disorder through a biblical lens Identity in Christ versus identity in a diagnosis The role of the Holy Spirit in healing and daily life Redefining success through God's Kingdom Spiritual disciplines that support mental wellness The importance of therapy, community, and biblical truth Practical steps toward healing and emotional stability Carla Arges Christian Mental Health Coach | Author | Host of the Affirming Truths Podcast Carla Arges is a Christian Mental Health Coach, author, podcast host, wife, and mom whose mission is to help women overcome trauma and thrive with mental illness through the integration of science and Scripture. Passionate about helping women embrace their identity in Christ, Carla equips others with practical tools and biblical encouragement to experience healing, stability, and lasting transformation. 🎙️ Affirming Truths Podcast 📸 Instagram: https://www.instagram.com/carlaarges #ChristianMentalHealth #MentalHealth #FaithAndHealing #IdentityInChrist #BiblicalTruth #ChristianPodcast #HealingJourney #MentalHealthAwareness #Jesus #ChristianLiving

  6. Jul 13

    How Trauma Affects Your Marriage (And How God Can Heal It) | Becky Aste | 167

    Let’s Stay Connected: www.evolvingwithjessica.com 🌿 Looking for clean, plant-based skin care and first aid that actually works? Green Goo has become one of my go-to brands for everything from cuts and scrapes to dry skin. Use code EVOLVINGWITHJESSICA for 10% off: https://greengoo.com 🧴 Ready to simplify your hair care routine? Dip hair care is a concentrated, salon-quality shampoo and conditioner bar that's free from plastic bottles and made with clean, nourishing ingredients. It's one of my favorite swaps for healthy, beautiful hair. Use code EVOLVINGWITHJESSICA for 15% off: https://dipalready.com Summary Becky Aste joins Jessica Vitale to share the incredible story of how God restored her marriage after it was on the brink of divorce. After spending years trying countless traditional approaches to save her relationship, Becky discovered somatic healing—a breakthrough that transformed not only her marriage, but her understanding of trauma, emotional regulation, and God's design for healing. Together, they explore how unresolved trauma and attachment wounds affect our relationships, why curiosity is one of the most powerful tools for healing, and how integrating faith with somatic practices can lead to lasting transformation. Whether you're struggling in your marriage, healing from past wounds, or simply desiring healthier relationships, this conversation offers biblical encouragement and practical hope. Key Topics Becky's journey from separation to marriage restoration The connection between trauma, the nervous system, and relationships Integrating faith with somatic healing Healing attachment wounds through God's love Practical tools for emotional regulation Why curiosity is more powerful than judgment Breaking unhealthy relationship patterns Finding hope when your marriage feels hopeless Becky Aste Trauma-Informed Marriage Coach | Somatic Practitioner | CEO of I Do Breakthrough | Host of Your Breakthrough Blueprint Podcast Becky Aste is a trauma-informed marriage coach, somatic practitioner, CEO of I Do Breakthrough, and host of the globally ranked top 5% podcast, Your Breakthrough Blueprint. After spending over a decade trying every mainstream approach to save her marriage, Becky found herself separated with two children and on the verge of divorce. It was through somatic healing and a deepening relationship with God that her marriage was radically restored. Today, she helps thousands of people heal from trauma, restore connection, and build thriving relationships through faith-based somatic coaching. 🌐 https://idobreakthrough.com/ 📸 Instagram: https://www.instagram.com/becky_aste #ChristianMarriage #MarriageHealing #SomaticHealing #TraumaHealing #FaithAndHealing #ChristianPodcast #MarriageRestoration #RelationshipHealing #Jesus #ChristianLiving

  7. Jul 6

    The Difference Between Lust & Desire Every Christian Should Know | Bridgett Blood | 166

    Let’s Stay Connected: www.evolvingwithjessica.com 🌿 Looking for clean, plant-based skin care and first aid that actually works? Green Goo has become one of my go-to brands for everything from cuts and scrapes to dry skin. Use code EVOLVINGWITHJESSICA for 10% off: https://greengoo.com 🟢 A simple way to boost your energy and nourish your body – ENERGYbits are 100% pure algae tablets packed with nutrients to support energy, focus, and overall wellness. They're one of my favorite whole-food supplements and an easy addition to a healthy lifestyle. Use code HEALWITHIN for 20% off: https://energybits.com Summary Bridgett Blood joins Jessica Vitale for an honest conversation about faith, sexuality, and what it means to pursue healthy, God-honoring relationships. They unpack the difference between lust and desire, explore how childhood experiences and trauma shape our relationship with sex, and discuss how healthy boundaries can foster deeper trust, intimacy, and freedom. Whether you're single, dating, engaged, or simply seeking a Biblical understanding of sexuality, this episode offers practical wisdom and hope. Key Topics The difference between lust and desire in the Christian life Why God created sexual desire How trauma and past experiences shape sexual behavior Healthy boundaries in Christian dating The importance of explicit communication in relationships Healing unmet needs and developing self-awareness Building trust, vulnerability, and emotional intimacy Living a life that's both "hot and holy" Bridgett Blood Sexual Storywork Coach | Speaker | Co-host of the Dating and Desire Podcast Bridgett Blood is a sexual storywork coach, speaker, and co-host of the Dating and Desire Podcast. She empowers Christian singles and dating couples to engage their sexual desire in a way that aligns with their values while cultivating deep self-trust—proving you can live a life that's both hot and holy. Through a compassionate and grace-filled approach, Bridgett helps people heal from shame, understand their stories, and build healthier relationships rooted in faith. 🌐 https://bridgettblood.com/ 📸 Instagram: https://www.instagram.com/bridgettblood/ #ChristianDating #ChristianRelationships #ChristianSingles #LustVsDesire #HealthyBoundaries #BiblicalDating #FaithAndRelationships #PurityCulture #ChristianPodcast #Jesus

  8. Jun 29

    The Hidden Link Between Purity Culture & Body Shame | Anna Rollins | 165

    Let’s Stay Connected: www.evolvingwithjessica.com  ____________________________ 🌿 Looking for clean, plant-based skin care and first aid that actually works? Green Goo has become one of my go-to brands for everything from cuts and scrapes to dry skin. Use code EVOLVINGWITHJESSICA for 10% off: https://greengoo.com Summary Anna Rollins discusses the deep connections between diet culture, purity culture, and faith, sharing her personal journey of deconstruction and healing. This conversation explores how cultural and religious teachings shape perceptions of the body, sexuality, and self-worth, offering insights for women seeking freedom from shame. Key Topics Connection between diet culture and purity culture Impact of religious teachings on body image and sexuality Healing from disordered eating and shame ____________________________ Anna Rollins Author, Famished: On Food, Sex, and Growing Up as a Good Girl A groundbreaking debut memoir examining the rhyming scripts of diet culture and evangelical purity culture  Order today! Bookshop | Amazon | Barnes and Noble http://annajrollins.com  annajrollins@gmail.com  @annajrollins on Substack and Instagram Anna Rollins is the author of Famished: On Food, Sex, and Growing Up as a Good Girl. Her groundbreaking debut memoir examines the rhyming scripts of diet culture and evangelical purity culture. Her writing has appeared in The New York Times, Slate, Electric Literature, Salon, Joyland, and more, and she has also published scholarly work in composition and writing center studies. An award-winning instructor, she taught English in higher education for nearly 15 years and is a 2025 West Virginia Creative Network Literary Arts Fellow. A lifelong Appalachian, she lives in West Virginia with her husband and their three small children. ____________________________ #ChristianWomen #PurityCulture #BodyImage #HealingJourney #FreedomInChrist #ChristianPodcast #FaithAndHealing #IdentityInChrist #ChristianEncouragement #Jesus

See All (182)

5
out of 5
17 Ratings

About

Welcome to the Heal Within Podcast, a faith-based podcast centered around Jesus, healing, growth, and living with purpose. Through Christian interviews, Bible reading episodes, and encouraging conversations, this podcast is here to help you grow closer to God, strengthen your faith, and navigate life with more peace, hope, and clarity. Topics include faith, healing, relationships, mindset, personal growth, and biblical encouragement. Hosted by Jessica Vitale, Certified Health Coach and follower of Christ.

Information

  • Creator
    Jessica Vitale
  • Years Active
    2022 - 2026
  • Episodes
    182
  • Rating
    Explicit
  • Copyright
    © Jessica Vitale
  • Show Website
    Heal Within Podcast

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