The Fit Mom Project

Jeff Steinberg
  • 5.0 (8)
  • Health & Fitness
  • Updated Weekly

The Fit Mom Project is the Strong Mom Collective podcast for busy moms who want to lose 20–40+ lbs, get strong from home, and still enjoy Friday pizza night with their family. I’m Coach Jeff Steinberg, and each week I share simple fitness, nutrition, and mindset strategies that actually work for real mom life. If you want coaching support, DM me “PODCAST” on Instagram @coachjeffsteinberg.

  1. Aug 13

    Ep. 38 - How to Stay on Track When Your Routine Changes

    Back-to-school season can completely flip your routine upside down. Kids' activities start. Work schedules change. Mornings get crazier. And before you know it, the workouts and nutrition habits you built over the summer disappear. In this episode, I explain how to build yourself into your new fall routine before life gets busy. He covers how to schedule workouts realistically, simplify your nutrition, use weekends strategically, and create repeatable routines that don't require you to reinvent the wheel every day. The goal isn't a perfect schedule. It's creating a real-life routine that actually includes you. If you enjoyed this episode, make sure to subscribe and leave a review! Want more support? Learn about 1:1 coaching and the Strong Mom Protocol here: 👉 www.strongmomcollective.com/learnmore

  2. Jul 28

    Ep. 37: You Don't Need Longer Workouts. You Need Better Ones.

    Think you need to spend an hour in the gym to see results? Think again. In this episode, Jeff breaks down why busy moms can build strength, lose fat, and tone their bodies with just 30-minute workouts, three times per week. You'll learn why full-body workouts outperform traditional body-part splits, how to structure your workouts for maximum results, and why doing more isn't always better. If you've been spending hours exercising but still aren't seeing the changes you want, this episode will show you how to train smarter—not longer. If you enjoyed this episode, make sure to subscribe and leave a review! Want more support? Learn about 1:1 coaching and the Strong Mom Protocol here: 👉 www.strongmomcollective.com/learnmore

  3. Jul 14

    Ep. 36 – Weight Loss Is Hard… But It’s Simpler Than You Think

    Losing weight is hard—but that doesn't mean it has to be complicated. In this episode, I explain the difference between hard and complex, and why so many moms end up overwhelmed by conflicting advice online. You'll learn why weight loss always comes back to a few simple principles, why your current habits are keeping you stuck, and why the answer isn't another trendy diet—it's finding the approach that's built specifically for your body and your life. If you've ever felt like you're doing everything you can but still aren't seeing progress, this episode will help you understand why—and remind you that you are not broken. If you enjoyed this episode, make sure to subscribe and leave a review! Want more support? Learn about 1:1 coaching and the Strong Mom Protocol here: 👉 www.strongmomcollective.com/learnmore

  4. Jul 7

    Ep. 35 – How to Enjoy Summer Without Starting Over Every Monday

    If every holiday, cookout, vacation, or weekend leaves you saying, "I'll get back on track Monday," this episode is for you. I share the exact strategy we used with a client who used to gain weight every single summer until she completely changed how she approached vacations, parties, and social events. You'll learn why one weekend doesn't ruin your progress, how to enjoy the foods you actually love without guilt, and the simple planning strategies that allow you to lose weight all summer long instead of waiting until September to "restart." Summer shouldn't be something you survive. It should be something you enjoy—while still making progress toward your goals. If you enjoyed this episode, make sure to subscribe and leave a review! Want more support? Learn about 1:1 coaching and the Strong Mom Protocol here: 👉 www.strongmomcollective.com/learnmore

  5. Jun 30

    Ep. 34 – The Cost of Getting Lean: Is It Really Worth It?

    Most moms think losing weight means giving up everything they love. No dessert. No pizza. No wine. No flexibility. But what if that’s not actually what it takes? In this episode, we break down the famous "Cost of Getting Lean" framework and reveal the surprising truth about what it really takes to lose weight and feel better in your body. You'll learn why so many moms are following plans designed for fitness competitors, why those plans eventually fail, and how to create sustainable results without making fitness your entire life. If you've ever felt like you're failing because you can't stick to a strict diet, this episode will completely change how you think about weight loss. If you enjoyed this episode, make sure to subscribe and leave a review! Want more support? Learn about 1:1 coaching and the Strong Mom Protocol here: 👉 www.strongmomcollective.com/learnmore

  6. Jun 23

    Ep. 33 – How to Stop Restarting Every Monday

    If you've ever said, "I'll start again Monday," this episode is for you. We break down the real reason so many moms feel stuck in the cycle of being "good" during the week and falling off every weekend. The problem isn't your weekends. The problem is the all-or-nothing mindset that makes one off-plan meal, missed workout, or busy day feel like failure. In this episode, you'll learn how to replace the all-or-nothing mindset with an always-something mindset, why you don't need perfect weekends to make progress, and the simple habits that can help you stay consistent even when life gets chaotic. If you've been restarting every Monday, this episode will help you finally break that cycle. If you enjoyed this episode, make sure to subscribe and leave a review! Want more support? Learn about 1:1 coaching and the Strong Mom Protocol here: 👉 Www.strongmomcollective.com/learnmore

  7. Jun 16

    Ep 32 – You’re Not Failing, Your Plan Is

    If you feel like fitness is just one more thing you’re failing at, this episode is for you. We break down why most plans don’t work for busy moms — not because you’re lazy or broken, but because the plan doesn’t fit your real life. You’ll learn why flexibility matters, how to stop using your kids as the excuse, and how to start using them as the reason to finally show up for yourself. If you enjoyed this episode, make sure to subscribe and leave a review! Want more support? Learn about 1:1 coaching and the Fit Mom Protocol here:👉 Www.strongmomcollective.com/learnmore

  8. 09/29/2025

    Ep 31 – How to Break Through When Life Feels Too Busy (with Travis Dalrymple)

    This one’s a little different — and it’s so worth the listen. In this episode, Jeff sits down with leadership coach and author Travis Dalrymple to talk about what keeps so many of us stuck when it comes to fitness, nutrition, and actually taking care of ourselves. Whether you’re a mom trying to juggle it all or a leader who puts everyone else first, this conversation will help you shift your mindset and finally make space for yourself — without needing everything to be “perfect.” Topics include: Why time management isn’t your problem — your priorities are How to make simple health changes that actually stick Why “what you’re not changing, you’re choosing” can change your life How to break free from the guilt of doing it all on your own Want more support? Grab the free Fit Mom Protocol Blueprint or learn about coaching: 👉 www.stonemountaintraining.com/learnmore Want to hear more from Travis? Follow him on Instagram 👉⁠⁠⁠ https://www.instagram.com/travdalrymple?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Grab a copy of his book How To Suck As A Leader : 👉⁠ HERE

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5
out of 5
8 Ratings

About

The Fit Mom Project is the Strong Mom Collective podcast for busy moms who want to lose 20–40+ lbs, get strong from home, and still enjoy Friday pizza night with their family. I’m Coach Jeff Steinberg, and each week I share simple fitness, nutrition, and mindset strategies that actually work for real mom life. If you want coaching support, DM me “PODCAST” on Instagram @coachjeffsteinberg.

Information

  • Creator
    Jeff Steinberg
  • Years Active
    2022 - 2026
  • Episodes
    39
  • Rating
    Explicit
  • Copyright
    © Jeff Steinberg
  • Show Website
    The Fit Mom Project