30 episodes
reverse your mindset with Coach P Paulina Sevastjanova
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- Society & Culture
Life, music and chill pill out time with Paulina Sevastjanova - author of books: “Madeline in Stoneland”, “all my slay stories” and “Avocados z Meksyku”. Coach P. is the mother, personal trainer, writer, podcaster - sometimes too honest friend and a little be over the top influencer. Always tried to be blown by the Scottish wind, unsuccessfully. Self employed, selfish, self full of book, head full of “I want” and overwhelmed, over romantic and over the top looking person. Forever always on headphones, forever not too close too nature, creating global contest about parenting, health, fitness, right mind-set, motivation and being human in general and writing the series of the books in the meantime. Ready to buy on Amazon. Trying to bring her listeners as much real life and real people stories as much as her own. Learning from the best, books and her own intuition, made her where she stands now. She can imagine in her head any story and make it happen, but the life always turns in the way she wants, making her absolutely dangerous to let her open her mouth. She would say that she is more between sweet angel that you shouldn’t push to go BAD way to the devil that you don’t want to be finished by. Super tangled in her life between creativity mode, her ADHD, growing kids and listing way too much music. Singing her way to another project. Coach P. is pulling other people towards truth, honestly and independency. If you need to work on your body, mind or mental health, she is the best to listen to. Do not be shy, she just look scary as her hair always like the lion hair, ready to show off, but she is just there for anyone, who needs to think and plan. Thank you P. xx
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Stories about the books, love, life and motivation
Hello my dear people, Today’s episode is about everything what is now really important in my life. You will get some information about the book, but believe me when I said it’s just little bit of story and the book cover. I am sharing with you as well my journey with my dogs, and little puppies. Of course I will not be myself to be honest and motivational with my thoughts, tongue and words. Enjoy the Christian book shop story. https://www.facebook.com/FMDunfermlineMy Facebook to love and...
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Guess who is back? :)
Hello, and thank you!We are starting the new season with reverse your mindset. I’m back. I’m stronger. And I’m honest. More details of the episode in actual episodes;) the song in the end is a surprise as well ;) You welcome, Coach P. Contact:paulina.sevastjanova@icloud.commy social mediahttps://www.facebook.com/paulina.sevastjanova/https://www.tiktok.com/@missmyp?is_from_webapp=1&sender_device=pcmy books:https://amzn.eu/d/5CUebOyhttps://amzn.eu/d/dyj5ridhttps://amzn.e...
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Jak nie umarlam na Lotwie, o mnie i alergii chyba na zycie :D
Dzien dobry,witam w tym szczegolnym odcinku po szczegolnie wydluzonym urlopie ze wzgledu na moje przygody i niczym nie zmocony umysl. Walka o przetrwanie, walka o zycie, i pozytywna strona zycia miotaja mna i moja rodzina jak szalona, ale hej ho, co nas nie zabije to nas wzmocni i czasem trzeba wszystko zaakceptowac jak leci:) zapraszam na odcinek jak zwykle o mnie i moich pomyslach :Dksiazke bardzo polecam:https://www.znak.com.pl/ksiazka/witaminy-w-leczeniu-alergii-downing-damien-saul-andrew...
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How I nearly die,Latvia and more about nutrition
Hello my dear people,It is my Coach P. recording my heart out from Latvia. After all my adventures in life, I have decided to travel not maybe around the world but at least to homeland of my husband Latvia, which I have absolutly adore to the beats of my heart. So I have nearly die there, according to my allergy to milk and eggs... It was something life threatening but I am ok, I am healing and I am surviver, please people take care of your guts and listen to them, they know what they are tal...
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About being enough or not enough, that's the question...
Hello my dear people,This podcast is for everyone interested in changing their life due to their own logic, heart, motivation and peace with most likely less silence, especially, when you have kids running around. Me and my life, my stories and my all moments, when I could give up, but instead of this I just stand up and smile. It is nothing in this world for you, that you need to suffer from. Nothing and no-one can tell you what to do. We all can suggest something, but do not be crazy, no- o...
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o znajdywaniu ulgi w cwiczeniach i wiecej o zdrowym stylu zycia
Hello kolejny dzien I kolejny odcinek :) zapraszam serdecznie na moj podcast, w ktorym opowiem o swoim zyciu, doswiadczeniu w zyciu, ktore nie zostawia na mnie czasem suchej nitki, ale ide gdzies ide, i zostawiam tutaj teraz slad w swoim zyciu tylko dlatego, ze moge byc szczesliwa, tym kim jestem i kim sie otaczam. Wszystko o czym powinnas pomyslec, jest w moim podcascie, troche odpowiedzi na te same wracajace pytania, jaka rada? Nie przejmuj sie i to wcale :) my youtube:https://www.you...