Reverse your mindset with Paulina

Paulina
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podcast i guess about my life, motivation, bad people, wrong choices, but plenty of good vibes, nice words and inspiring stories from my life. 

  1. 12/03/2023

    Stories about the books, love, life and motivation

    Hello my dear people, Today’s episode is about everything what is now really important in my life. You will get some information about the book, but believe me when I said it’s just little bit of story and the book cover. I am sharing with you as well my journey with my dogs, and little puppies. Of course I will not be myself to be honest and motivational with my thoughts, tongue and words. Enjoy the Christian book shop story.  https://www.facebook.com/FMDunfermline My Facebook to love and support me: https://www.facebook.com/paulina.sevastjanova Stuart social media to support his work https://www.facebook.com/SMTandN Book to buy. All my slay stories ;) https://www.amazon.co.uk/dp/B0CHL16CR6?ref_=cm_sw_r_cp_ud_dp_MBY4WGS1KY10JPQK7ZSJ Madeline in Stoneland https://www.amazon.co.uk/Madeline-Stoneland-thoughts-saint-woman/dp/B0CCCGPS8R Support the show you welcome, Coach P. :)

    51 min

  2. 11/18/2023

    Guess who is back? :)

    Hello, and thank you! We are starting the new season with reverse your mindset. I’m back. I’m stronger. And I’m honest.  More details of the episode in actual episodes;) the song in the end is a surprise as well ;)  You welcome,  Coach P.  Contact: paulina.sevastjanova@icloud.com my social media https://www.facebook.com/paulina.sevastjanova/ https://www.tiktok.com/@missmyp?is_from_webapp=1&sender_device=pc my books: https://amzn.eu/d/5CUebOy https://amzn.eu/d/dyj5rid https://amzn.eu/d/7xcOkZx thank you :) Support the show you welcome, Coach P. :)

    53 min
  3. Jak nie umarlam na Lotwie, o mnie i alergii chyba na zycie :D

    02/18/2023

    Jak nie umarlam na Lotwie, o mnie i alergii chyba na zycie :D

    Dzien dobry, witam w tym szczegolnym odcinku po szczegolnie wydluzonym urlopie ze wzgledu na moje przygody i niczym nie zmocony umysl. Walka o przetrwanie, walka o zycie, i pozytywna strona zycia miotaja mna i moja rodzina jak szalona, ale hej ho, co nas nie zabije to nas wzmocni i czasem trzeba wszystko zaakceptowac jak leci:) zapraszam na odcinek jak zwykle o mnie i moich pomyslach :D ksiazke bardzo polecam: https://www.znak.com.pl/ksiazka/witaminy-w-leczeniu-alergii-downing-damien-saul-andrew-w-61397 Contact: paulina.sevastjanova@icloud.com my social media https://www.facebook.com/paulina.sevastjanova/ https://www.tiktok.com/@missmyp?is_from_webapp=1&sender_device=pc  my books: https://amzn.eu/d/5CUebOy https://amzn.eu/d/dyj5rid https://amzn.eu/d/7xcOkZx thank you :) Support the show you welcome, Coach P. :)

    56 min

  4. 02/15/2023

    How I nearly die,Latvia and more about nutrition

    Hello my dear people, It is my Coach P. recording my heart out from Latvia. After all my adventures in life, I have decided to travel not maybe around the world but at least to homeland of my husband Latvia, which I have absolutly adore to the beats of my heart. So I have nearly die there, according to my allergy to milk and eggs... It was something life threatening but I am ok, I am healing and I am surviver, please people take care of your guts and listen to them, they know what they are talking to you about... Recommended book: https://www.drdamiendowning.com/books/ Spotify: https://open.spotify.com/artist/5YGY8feqx7naU7z4HrwZM6 Do not forget that I have made so much effort and you can see my podcast https://www.youtube.com/@coachp./videos more about our projects: https://www.grouptwentytwo.com/ my social media: https://www.facebook.com/profile.php?id=100087659889489 https://www.instagram.com/reverseyourfitness_coach.p/ BigBoy Talk https://open.spotify.com/show/1xk7bToSsodmpHq1e9XLed http:/www.rubeats.com - all the music in my podcast and intro.  Support the show you welcome, Coach P. :)

    59 min

  5. 02/11/2023

    About being enough or not enough, that's the question...

    Hello my dear people, This podcast is for everyone interested in changing their life due to their own logic, heart, motivation and peace with most likely less silence, especially, when you have kids running around. Me and my life, my stories and my all moments, when I could give up, but instead of this I just stand up and smile. It is nothing in this world for you, that you need to suffer from. Nothing and no-one can tell you what to do. We all can suggest something, but do not be crazy, no- one just you, should know what to do. In the meantime, you can listen to me and my personal journey of living my best life. my youtube: https://www.youtube.com/@coachp./videos If you would like to advertise yourself on my podcast please sent email Contact: paulina.sevastjanova@icloud.com my social media https://www.facebook.com/paulina.sevastjanova/ https://www.tiktok.com/@missmyp?is_from_webapp=1&sender_device=pc  my books: https://amzn.eu/d/5CUebOy https://amzn.eu/d/dyj5rid https://amzn.eu/d/7xcOkZx Support the show Support the show you welcome, Coach P. :)

    51 min

  6. 02/08/2023

    o znajdywaniu ulgi w cwiczeniach i wiecej o zdrowym stylu zycia

    Hello kolejny dzien I kolejny odcinek :) zapraszam serdecznie na moj podcast, w ktorym opowiem o swoim zyciu, doswiadczeniu w zyciu, ktore nie zostawia na mnie czasem suchej nitki, ale ide gdzies ide, i zostawiam tutaj teraz slad w swoim zyciu tylko dlatego, ze moge byc szczesliwa, tym kim jestem i kim sie otaczam. Wszystko o czym powinnas pomyslec, jest w moim podcascie, troche odpowiedzi na te same wracajace pytania, jaka rada? Nie przejmuj sie i to wcale :)  my youtube: https://www.youtube.com/@coachp./videos If you would like to advertise yourself on my podcast please sent email Contact: paulina.sevastjanova@icloud.com  my social media https://www.facebook.com/paulina.sevastjanova/ https://www.tiktok.com/@missmyp?is_from_webapp=1&sender_device=pc  my books: https://amzn.eu/d/5CUebOy https://amzn.eu/d/dyj5rid https://amzn.eu/d/7xcOkZx Support the show Support the show you welcome, Coach P. :)

    58 min

  7. 02/04/2023

    diets, calories and how to start thinking about healthy life style

    hello, hello new episode about nutrition and diets. part 1 link to the book: Sports Nutrition Guidebook Nancy Clark https://www.amazon.co.uk/Nancy-Clarks-Sports-Nutrition-Guidebook/dp/1450459935 my youtube: https://www.youtube.com/@coachp./videos Contact: paulina.sevastjanova@icloud.com my social media https://www.facebook.com/paulina.sevastjanova/ https://www.tiktok.com/@missmyp?is_from_webapp=1&sender_device=pc  my books: https://amzn.eu/d/5CUebOy https://amzn.eu/d/dyj5rid https://amzn.eu/d/7xcOkZx Support the show you welcome, Coach P. :)

    1h 1m
  8. Coach P. o odpowiedzialnosci za: ludzi, zwierzatka i zyciowe wybory. polska edycja

    02/01/2023

    Coach P. o odpowiedzialnosci za: ludzi, zwierzatka i zyciowe wybory. polska edycja

    hello, hello dzień dobry, witam wszystkich serdecznie w kolejnym polskim podcaście. tym razem będę mówić od odpowiedzialności względem obowiązków, rodziny, czy własnych zwierzątek. W podcaście wspominam  o swoich własnych doświadczeniach, życiu i co spowodowało, gdzie teraz jestem. Wszystko to doprawione wspaniałą muzyka i moim głosem. Na koniec Paktofonika - chwile ulotne. https://open.spotify.com/artist/2r4agJg5M8a7lNJLIiLBNN moj youtube: https://www.youtube.com/@coachp./videos Contact: paulina.sevastjanova@icloud.com my social media https://www.facebook.com/paulina.sevastjanova/ https://www.tiktok.com/@missmyp?is_from_webapp=1&sender_device=pc  my books: https://amzn.eu/d/5CUebOy https://amzn.eu/d/dyj5rid https://amzn.eu/d/7xcOkZx Support the show you welcome, Coach P. :)

    1h 5m
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podcast i guess about my life, motivation, bad people, wrong choices, but plenty of good vibes, nice words and inspiring stories from my life. 

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