Couple O' Nukes: Self-Improvement For Mental Health, Addiction, Fitness, & Faith

Mr. Whiskey
  • 4.8 (128)
  • Self-Improvement

Couple O’ Nukes is a self-improvement podcast that engages difficult conversations to cultivate life lessons, build community, amplify unheard voices, and empower meaningful change. Hosted by Mr. Whiskey—a U.S. Navy veteran, author, preacher, comedian, and speaker—the show blends lived experience, faith, science, and humor to address life’s most challenging realities with honesty and purpose.  Each episode explores topics such as mental health, suicide prevention, addiction recovery, military life, faith, fitness, finances, relationships, leadership, and mentorship through in-depth conversations with expert guests, survivors, and practitioners from around the world. The goal is simple: listeners leave better than they arrived—equipped with insight, perspective, and the encouragement needed to create change in their own lives and in the lives of others.  Check Out The Website: https://coupleonukes.com

  1. 22h ago

    How Video Game Accessibility Creates Connection For People With Disabilities

    Send us Fan Mail In this episode, I sit down with Mark Barlet, a service-disabled Air Force veteran, longtime disability advocate, former founder of AbleGamers, and chief operating officer of AccessForge. Mr. Barlet shares how a military injury left him medically classified as an incomplete paraplegic and how his personal experience with disability eventually grew into more than two decades of advocacy, accessibility work, and creating better experiences for people who are often overlooked. We discuss how Mr. Barlet’s work in gaming began after his best friend developed multiple sclerosis and lost the ability to use her mouse hand. Because video games had been an important way for them to stay connected, that moment became the beginning of AbleGamers and a 20-year mission to make gaming more accessible. Mr. Barlet explains how he worked with major gaming companies, contributed to accessibility standards, and helped support the development of adaptive controllers for Xbox and PlayStation. This conversation also explores the positive side of gaming, especially for people with disabilities who may experience social isolation or struggle to leave their homes. I share examples from Japan, including a café where people with disabilities remotely operate service robots, while Mr. Barlet explains how gaming can provide friendship, purpose, mental stimulation, community, and relief from chronic pain. We also discuss the growing variety of games available for different interests, abilities, and levels of social engagement. Later, we move beyond gaming and examine accessibility in business, travel, hospitality, museums, digital platforms, and faith communities. Mr. Barlet explains that accessibility is not limited to wheelchair ramps and Braille; it is about designing experiences that allow people with disabilities to participate meaningfully. We also discuss the enormous consumer power of the disability community and why organizations that create genuinely accessible experiences can build stronger loyalty while serving people more effectively. Mr. Barlet also introduces the work of AccessForge and its Accessible Faith framework, which helps churches and faith-based organizations identify barriers and create more inclusive worship experiences.  https://accessforge.com/ Website: https://coupleonukes.com Exodus, Honor Your Heart, & Nulu Knives: https://www.coupleonukes.com/affiliates/ Want to be a guest on Couple O' Nukes? Send me a message on PodMatch:  https://www.podmatch.com/hostdetailpreview/1726279485588093e83e0e007 Sign Up For A PodMatch Account: https://www.joinpodmatch.com/coupleonukes *Couple O' Nukes LLC and Mr. Whiskey are not licensed medical entities, nor do they take responsibility for any advice or information put forth by guests. Take all advice at your own risk.

    36 min

  2. 1d ago

    Former Naval Nuclear Officer Jason Sharon On Renting, Home Loans, & Building Wealth

    Send us Fan Mail In this episode, of Couple O' Nukes, it's actually a couple of nukes! I sit down with Jason Sharon, a retired Navy nuclear operator, mortgage expert, real estate investor, hotel owner, author, husband, and father. Mr. Sharon shares his journey from growing up in a small Alabama town to joining the Navy at 17, working through the nuclear pipeline, serving 20 years active duty, and eventually transitioning into the world of finance, mortgages, homeownership, and real estate investing. We talk about Navy life, nuclear operations, carrier duty, prototype, naval reactors, leadership, port calls, and the classic military experience of loving the people while not always loving the system. Mr. Sharon also shares how his life after the military took unexpected turns, including owning rental properties, running a mortgage company, and even accidentally becoming a hotel owner in Phuket, Thailand after originally looking for a retirement property for his family. A major focus of this conversation is homeownership, VA loans, mortgages, and the financial habits that hold people back from buying their first home. Mr. Sharon explains why down payment fears stop many renters before they even start, how food delivery and eating out quietly destroy savings, and why rent can be viewed as paying 100% interest with no ownership return. I also share my own reflections on spending, travel, food costs, and how easy it is to let convenience drain money that could be used for long-term stability. We also discuss Mr. Sharon’s books, including VA Mortgages Declassified, I Hate Renting, The Loan Officer Success Manual, and Renters Make You Rich. Mr. Sharon breaks down the “three Cs” of mortgage qualification: character, capacity, and collateral, while explaining how veterans, first-time homebuyers, renters, and future real estate investors can begin building their path toward homeownership. He also emphasizes that even if someone is not ready today, the right guidance can help them create a plan to become ready. https://jasonsharon.com/ https://www.homeloansinc.com/ Website: https://coupleonukes.com Exodus, Honor Your Heart, & Nulu Knives: https://www.coupleonukes.com/affiliates/ Want to be a guest on Couple O' Nukes? Send me a message on PodMatch:  https://www.podmatch.com/hostdetailpreview/1726279485588093e83e0e007 Sign Up For A PodMatch Account: https://www.joinpodmatch.com/coupleonukes *Couple O' Nukes LLC and Mr. Whiskey are not licensed medical entities, nor do they take responsibility for any advice or information put forth by guests. Take all advice at your own risk.

    44 min

  3. 5d ago

    Accidental Lawyer To Thriller Author: Michael Stockham On Returning To Purpose Later In Life

    Send us Fan Mail In this episode, I sit down with Michael Stockham, a lawyer, novelist, former creative writing student, fly fishing guide, poet, and storyteller whose life proves that it is never too late to start again. Mr. Stockham shares how his path did not begin with a clear legal career plan, but instead moved through studio art, poetry, creative writing, odd jobs, fly fishing, restaurant work, telemarketing, and eventually law school. His journey is a strong reminder that calling, purpose, and professional identity are often discovered through persistence rather than handed to us neatly at the beginning. We talk about Mr. Stockham’s early creative roots, including his degrees in poetry and short fiction, his love of language, and how creative writing eventually connected to the courtroom. He explains how law became a practical and providential next step, allowing him to use storytelling, persuasion, and writing in a more stable profession. I also ask him about the realities of being a lawyer, including the stress, sacrifice, long hours, and emotional weight that comes with helping people and companies navigate crisis. This conversation also explores Mr. Stockham’s book Confessions Of An Accidental Lawyer, which blends real-life inspiration with fictional storytelling. We discuss his experience representing a prisoner in solitary confinement who claimed he was denied proper medication, along with the personal family story woven into the book involving IVF, marriage, and the pursuit of a child. Mr. Stockham explains how these two storylines came together to create a layered novel about responsibility, hardship, justice, and family. Later in the episode, we discuss his Jake Fox legal thriller series, including Jake Fox: Ties That Blind and the upcoming books planned in the series. Mr. Stockham shares how Jake Fox is built around redemption, brokenness, small-town law, high-stakes trials, and characters who continue growing across multiple books. We also talk about why fiction matters, how stories can carry truth, and why writing is not just entertainment but also a way to process life, preserve meaning, and teach through imagination. https://jakefoxthrillers.lpages.co/ Website: https://coupleonukes.com Exodus, Honor Your Heart, & Nulu Knives: https://www.coupleonukes.com/affiliates/ Want to be a guest on Couple O' Nukes? Send me a message on PodMatch:  https://www.podmatch.com/hostdetailpreview/1726279485588093e83e0e007 Sign Up For A PodMatch Account: https://www.joinpodmatch.com/coupleonukes *Couple O' Nukes LLC and Mr. Whiskey are not licensed medical entities, nor do they take responsibility for any advice or information put forth by guests. Take all advice at your own risk.

    58 min

  4. Jun 30

    Pilot Emergency Ejects From A Jet And What Followed Changed Everything

    Send us Fan Mail In this episode, I sit down with Ken Mellott, an Air Force veteran, former pilot, intelligence officer, author, editor, photographer, and man of faith whose life story stretches from the Air Force Academy to a terrifying aircraft accident, military trauma, PTSD recovery, and intelligent design. Mr. Mellott shares how watching the cadets march at the Air Force Academy as a young boy planted a dream in his heart, inspired by his father’s service, military legacy, and the desire to be part of something bigger than himself. We discuss the defining moment that changed his life: a major aircraft emergency in a T-38 jet where both engines failed, forcing him to eject and survive an experience that could have ended his life. Mr. Mellott opens up about the investigation that followed, the shame and anger he carried, the fear of flying, and the identity crisis that came from being seen as “the pilot who crashed a jet.” I also share my own perspective from military life and blue-collar operations, especially how harsh institutional blame can become when leaders would rather blame the operator than admit equipment, systems, or culture failed. This conversation goes deep into military mental health, PTSD, fear of failure, father-son legacy, faith, and the long process of healing. Mr. Mellott explains how his wife’s quiet faith, the example of others who carried hope through suffering, and his own decision to stop living inside the past helped him move forward. We also talk about how identity cannot be built only on rank, career, accomplishments, or other people’s opinions, because true identity has to be rooted in God. Later in the episode, we explore Mr. Mellott’s writing, including his memoir On Broken Wings and his upcoming intelligent design book series. We discuss irreducible complexity, the human body, the Cambrian explosion, the fine-tuning of the universe, and how science can point people toward the reality of a Creator. I also emphasize that evidence and knowledge can point us toward God, but they should lead us into faith, relationship, and trust rather than becoming the entire foundation by themselves. Mr. Mellott leaves us with a powerful message: broken does not mean finished. Whether you are a veteran, pilot, author, believer, survivor of trauma, or someone trying to rebuild after failure, this episode is a reminder that fear, shame, and pain do not get the final word. Faith, perseverance, and God-given identity can carry us into a new chapter. https://www.kenmellott.com/ Website: https://coupleonukes.com Exodus, Honor Your Heart, & Nulu Knives: https://www.coupleonukes.com/affiliates/ Want to be a guest on Couple O' Nukes? Send me a message on PodMatch:  https://www.podmatch.com/hostdetailpreview/1726279485588093e83e0e007 Sign Up For A PodMatch Account: https://www.joinpodmatch.com/coupleonukes *Couple O' Nukes LLC and Mr. Whiskey are not licensed medical entities, nor do they take responsibility for any advice or information put forth by guests. Take all advice at your own risk.

    1h 8m
  5. A Two-Hour Run In Japan Led Me To Spiritual Discoveries About Discipline, Stillness, & Hope

    Jun 29

    A Two-Hour Run In Japan Led Me To Spiritual Discoveries About Discipline, Stillness, & Hope

    Send us Fan Mail In this solo Radiating Faith episode, I officially begin the Solo Scripture Samurai Arc, a new Japan-inspired series focused on Scripture, Christian history in Japan, spiritual reflection, and real-life lessons from my time living in the Land of the Rising Sun. While I have already recorded sermons during my stay in Japan, this episode marks the beginning of a more intentional journey into Japanese Christian history, the modern revitalization of Christianity in Japan, and the beauty of seeing the same God worshiped across different languages, cultures, and nations. This episode came from a spontaneous two-hour run after a hectic stretch of typhoons, heavy rain, recovery, and physical exhaustion. Instead of repeating the same running route, I pushed past my normal turning point and discovered new trails, beaches, boardwalks, mountain stairs, parks, and a lighthouse I had been looking at from a distance for years. That moment became a lesson about discipline, boredom, perspective, and how distance can distort what we think we understand. Whether in fitness, relationships, faith, or personal growth, the angle we view something from can completely change what we believe about it. I also talk about the importance of stillness in a noisy world. After my recent conversation with Coach Steve Wright about being still, unplugging, and listening for God, I decided to take my own advice. I ran without music, without podcasts, and without distractions so I could take in the ocean, birds, mountains, plants, and the evidence of God’s creation around me. Through that silence, several Psalms came to mind, including Psalm 46:10, Psalm 42:11, Psalm 34:18, and Psalm 23:4. I reflect on how Scripture reassures the downcast, comforts the brokenhearted, strengthens the crushed in spirit, and reminds us that God is present even in the darkest valley. Throughout this episode, I connect physical discipline with spiritual discipline and explain why Christians should train their bodies, minds, and spirits to be ready to serve. I also reflect on the power of hearing Scripture in both English and Japanese, showing that while cultures, languages, and locations may differ, God remains the same. The Solo Scripture Samurai Arc is about more than Japan; it is about faith, discipline, stillness, Scripture, and discovering how God is already moving in places we may have never thought to look. https://www.coupleonukes.com/radiatingfaith/ Website: https://coupleonukes.com Exodus, Honor Your Heart, & Nulu Knives: https://www.coupleonukes.com/affiliates/ Want to be a guest on Couple O' Nukes? Send me a message on PodMatch:  https://www.podmatch.com/hostdetailpreview/1726279485588093e83e0e007 Sign Up For A PodMatch Account: https://www.joinpodmatch.com/coupleonukes *Couple O' Nukes LLC and Mr. Whiskey are not licensed medical entities, nor do they take responsibility for any advice or information put forth by guests. Take all advice at your own risk.

    34 min

  6. Jun 28

    Rock Bottom Is Not The End: Randy Duran’s Story Of Recovery

    Send us Fan Mail In this episode, I sit down with Randy Duran, a mental health coach who shares a deeply vulnerable story about depression, anxiety, addiction, loneliness, and the dangerous coping cycles that can form when pain goes unspoken. Mr. Duran opens up about struggling with identity and sadness as early as high school, turning to drugs, alcohol, women, gambling, and a fast lifestyle in an attempt to cope with loneliness and emotional isolation. Throughout the conversation, Mr. Duran explains how those early patterns shaped his relationships, his self-concept, and his ability to connect with family, friends, and romantic partners. We discuss how many people can appear functional at school, at work, or in their family life while secretly carrying depression, anxiety, addiction, and suicidal thoughts. His story shows how hidden pain can compound over time when people feel like they cannot burden others with what they are going through. Mr. Duran also shares the night that became one of his major turning points, after a crisis involving alcohol, suicidal intent, police, and the desire to hear his children’s voices one more time. From there, we talk about therapy, healing, accountability, and the importance of having professionals and supportive people who know how to walk with someone through a mental health crisis. I also share my own perspective from suicide prevention work, military mental health conversations, and the reality that lived experience can carry a type of specialized knowledge that matters deeply. Randy Duran Contact Information: Email: randydurant@mentalmasteryconsulting.com Phone: 562-542-5678 Website: https://coupleonukes.com Exodus, Honor Your Heart, & Nulu Knives: https://www.coupleonukes.com/affiliates/ Want to be a guest on Couple O' Nukes? Send me a message on PodMatch:  https://www.podmatch.com/hostdetailpreview/1726279485588093e83e0e007 Sign Up For A PodMatch Account: https://www.joinpodmatch.com/coupleonukes *Couple O' Nukes LLC and Mr. Whiskey are not licensed medical entities, nor do they take responsibility for any advice or information put forth by guests. Take all advice at your own risk.

    37 min

  7. Jun 26

    She Sold Everything And Moved To Paris Without Speaking French: Change Changes Everything

    Send us Fan Mail In this episode, I sit down with Wani Iris Manly, an IP lawyer, speaker, author, and change expert whose life took a radical turn after she sold everything, left Miami, and moved to Paris without speaking French or knowing anyone there. Ms. Manly shares how a New Year’s Eve moment of prayer, reflection, and radical self-responsibility led her to confront her limiting beliefs and open herself up to a completely different life. Throughout the conversation, Ms. Manly explains how change is not merely external, but deeply internal. We talk about the fear of change, the fear of the unknown, and how many people resist the very transition that may be calling them into a fuller life. Her journey from a high-powered legal career into speaking, writing, and helping others navigate disruption shows how identity, purpose, and calling can evolve when someone is willing to let go of what feels safe. I also share parts of my own journey, including the transition from being a nuclear operator in the military to becoming a full-time podcaster, speaker, comedian, and creator. We discuss how difficult it can be to leave behind an identity that other people chose for you, especially when so much time, money, training, and family expectation were invested into it. Sometimes the identity we grieve was never truly ours; it was simply the role the world told us was practical, safe, or respectable. https://wanimanly.com/ Website: https://coupleonukes.com Exodus, Honor Your Heart, & Nulu Knives: https://www.coupleonukes.com/affiliates/ Want to be a guest on Couple O' Nukes? Send me a message on PodMatch:  https://www.podmatch.com/hostdetailpreview/1726279485588093e83e0e007 Sign Up For A PodMatch Account: https://www.joinpodmatch.com/coupleonukes *Couple O' Nukes LLC and Mr. Whiskey are not licensed medical entities, nor do they take responsibility for any advice or information put forth by guests. Take all advice at your own risk.

    34 min

  8. Jun 24

    Podcasting Full Time: Catching Up With Noah May & Lethal Venom

    Send us Fan Mail In this reunion episode, I welcome Noah May back to the show to catch up on everything that has changed since his first appearance. Mr. May shares how his podcasting journey has grown over the past year, from hosting Lethal Venom to relaunching Southern Reads and working on Music Talks. He also talks about graduating from Auburn with a bachelor’s degree in journalism and how podcasting unexpectedly became a major part of his professional and creative life. Throughout the conversation, Mr. May and I discuss the real behind-the-scenes work of podcasting: recording hundreds of interviews, managing a massive backlog, dealing with no-shows, navigating guest expectations, and learning when to stop over-editing. We also talk honestly about the strange, funny, and frustrating parts of working with guests, assistants, PR teams, and people who do not always understand the time, energy, and professionalism required to run a podcast well. This episode also explores how podcasting can open doors that creators never expected. Mr. May shares how Southern Reads has brought authors, books, interviews, and new opportunities into his life, while I reflect on how podcasting helped me grow into speaking, comedy, international networking, and global connection. We discuss PodMatch, podcast reviews, guest outreach, episode promotion, and the difference between someone who genuinely wants to share a story and someone who only wants to pitch a product. More than anything, this conversation is a reminder that podcasting does not have to start perfectly to become meaningful. Mr. May’s story shows how a creative side project can turn into a calling, a career path, and a platform for hundreds of voices. https://noahspodcasts.com/ Website: https://coupleonukes.com Exodus, Honor Your Heart, & Nulu Knives: https://www.coupleonukes.com/affiliates/ Want to be a guest on Couple O' Nukes? Send me a message on PodMatch:  https://www.podmatch.com/hostdetailpreview/1726279485588093e83e0e007 Sign Up For A PodMatch Account: https://www.joinpodmatch.com/coupleonukes *Couple O' Nukes LLC and Mr. Whiskey are not licensed medical entities, nor do they take responsibility for any advice or information put forth by guests. Take all advice at your own risk.

    1h 12m
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4.8
out of 5
128 Ratings

About

Couple O’ Nukes is a self-improvement podcast that engages difficult conversations to cultivate life lessons, build community, amplify unheard voices, and empower meaningful change. Hosted by Mr. Whiskey—a U.S. Navy veteran, author, preacher, comedian, and speaker—the show blends lived experience, faith, science, and humor to address life’s most challenging realities with honesty and purpose.  Each episode explores topics such as mental health, suicide prevention, addiction recovery, military life, faith, fitness, finances, relationships, leadership, and mentorship through in-depth conversations with expert guests, survivors, and practitioners from around the world. The goal is simple: listeners leave better than they arrived—equipped with insight, perspective, and the encouragement needed to create change in their own lives and in the lives of others.  Check Out The Website: https://coupleonukes.com

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