The Body Image Revolution

Rebecca Sigala
  • 4.9 (9)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY
The Body Image Revolution

Raw and honest shit about how to actually improve our body image and love ourselves as women in our modern-day world. Hosted by internationally recognized fine art boudoir photographer and body image coach, Rebecca Sigala.

  1. 10 HR. AGO

    Collective Grief, Embracing Emotions & Building Body Confidence

    In this episode, I talk about the collective grief the Jewish people have been experiencing since October 7—and more recently, with the heartbreaking news of the Bibas family. We're often told that being strong means pushing past our emotions. I explore how and why deep healing actually comes from allowing ourselves to feel. I also dive into how this shows up in body image: being told to “just be grateful” when it doesn’t get to the root of the struggle and magically make you love your...

    21 min
  2. Self-Accountability & Self-Love With Malka Neustadter

    JAN 9

    Self-Accountability & Self-Love With Malka Neustadter

    In this episode, life coach Malka Neustadter joins us for a meaningful conversation about the surprising ways we hold more control over our feelings and lives than we often realize—starting with our relationship with ourselves. We explore how self-accountability, when paired with love and compassion, can be a transformative force. Malka also opens up about her journey as a young mother and wife, sharing the challenges she faced and the pivotal steps she took to reshape her life, leading to th...

    56 min
  3. Breaking Up With Self-Doubt & Owning Who I Am With Emma Starr

    11/28/2024

    Breaking Up With Self-Doubt & Owning Who I Am With Emma Starr

    In this episode, I’m joined by my incredible client, Emma, who shares her inspiring journey of transformation over the past six months. After a difficult breakup left her feeling lost and disconnected from her body, she reached out to me for the first time—and her story since then is nothing short of remarkable. We talk about relationships and breakups, living in a smaller body (and how that's impacted her body image), and the complexities of seeking external validation. Emma also opens up ab...

    1h 5m
  4. Body Responses Aren't Weakness, They're Wisdom With Lia Ciner

    11/20/2024

    Body Responses Aren't Weakness, They're Wisdom With Lia Ciner

    In this episode, I sit down with my dear friend Lia Ciner, a somatic yoga instructor based here in Israel. Together, we explore the shame many women experience around freeze mode—what it feels like, why it happens, and how to navigate it with compassion and self-love. Lia opens up about her own recent traumatic experience, sharing vulnerably how she froze and the steps she’s taking to process and heal. We also offer practical tips and tools to help you connect with your body, deepen self-trus...

    56 min
  5. Finding True Body Love After an Eating Disorder With Nadine Synett

    11/14/2024

    Finding True Body Love After an Eating Disorder With Nadine Synett

    In this episode, my incredible client, Nadine opens up about her journey toward a body love she didn’t know was possible. After recovering from anorexia in her early adult years, Nadine was told she’d always struggle with having an eating disorder mindset. Years later, a traumatic birth experience further pulled her focus away from herself. Nadine shares how these experiences shaped her relationship with her body and how the Healing Boudoir Experience and working together changed everything f...

    1 hr

  6. 11/11/2024

    You Weren’t Meant To Do This Alone

    In this solo episode, I share how I went from seeing vulnerability with others as something scary and weird to one of the most profound experiences, especially for body confidence. I talk about my struggles with body image growing up and what has been truly transformative for me and my clients on our journeys toward radical body love. I would love to hear from you on Instagram! https://www.instagram.com/rebeccasigalaboudoir

    13 min
  7. How To Be Brave With Tamar Field-Gersh

    11/06/2024

    How To Be Brave With Tamar Field-Gersh

    In this episode of The Body Image Revolution, I sit down with my friend Tamar Field-Gersh, a life and business coach here in Israel, to explore a refreshing take on bravery. Together, we dive into how bravery isn’t just about pushing through or hiding fear—it’s about connecting with our bodies and inner wisdom. Tamar shares her journey, from feeling lost in motherhood to courageously stepping into a bold, authentic life she truly loves. We also discuss life in Israel during wartime, along wit...

    50 min

  8. 11/03/2024

    Is Being Anti-Diet Culture Stopping You From Moving Your Body?

    In this solo episode, Rebecca dives into a common barrier to moving your body and exercising that often goes unnoticed. (Hint: It’s connected to diet culture!) Join her as she shares the coaching she gave one of her clients, helping them start moving more from a place of self-love. To explore your Healing Boudoir Experience and take advantage of the limited-time exclusive offer, book a free discovery call here: https://calendly.com/rebeccasigala/boudoir-discovery-call I would love to he...

    16 min
See All (55)

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4.9
out of 5
9 Ratings

About

Raw and honest shit about how to actually improve our body image and love ourselves as women in our modern-day world. Hosted by internationally recognized fine art boudoir photographer and body image coach, Rebecca Sigala.

Information

  • Creator
    Rebecca Sigala
  • Years Active
    2022 - 2025
  • Episodes
    55
  • Rating
    Explicit
  • Copyright
    © 2025 The Body Image Revolution
  • Show Website
    The Body Image Revolution

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