Well & Wealthy Podcast with Alicia MacPherson

Alicia MacPherson
  • 5.0 (2)
  • Entrepreneurship
  • Updated Weekly

A podcast on being WELL and Wealthy by Naturopathic Doctor Alicia MacPherson. (inactive). This podcast to discus entrepreneurship, the stress response, hormones, metabolic function, leadership - and everything needed to look, feel and perform our best.

  1. 1d ago

    Perimenopause 4: The Hidden Muscle Crisis During Perimenopause and How to Fight Back

    Click here to book a free assessment The Hidden Muscle Crisis During Perimenopause and How to Fight Back Perimenopause brings more than just hormonal shifts — it quietly accelerates muscle loss, which impacts metabolism, strength, and overall health. In this episode, Dr. Alicia MacPherson explores how declining estrogen and rising FSH levels affect muscle tissue, and offers practical strategies to combat this process.In this episode: The connection between perimenopause, muscle loss, and body composition changesHow estrogen supports muscle protein synthesis and mitochondrial functionThe concept of anabolic resistance and its impact on muscle buildingThe importance of muscle quality over quantity, and early signs of declineResistance training principles for perimenopausal women, including training to failure with heavy loadsAdjusting protein intake to overcome anabolic resistanceThe role of recovery in muscle maintenanceHow preserving muscle mass benefits metabolism, energy, mood, and long-term health Timestamps:00:00 - Understanding how perimenopause accelerates muscle loss and fat redistribution 00:24 - The hidden story of muscle mass decline independent of weight changes 00:43 - How body composition shifts can be felt in clothes, photos, and daily activities 01:15 - The role of estrogen in muscle health and its decline during perimenopause 01:57 - Why muscle strength declines faster than muscle size and what this means for women 02:55 - The impact of estrogen on muscle repair, mitochondrial function, and anti-inflammatory effects 03:25 - The emerging role of rising FSH levels in muscle loss during late perimenopause 03:49 - Differentiating muscle quantity from muscle quality and functional decline 04:16 - Early signs of muscle deterioration as functional impairments in daily life 04:51 - Basal muscle protein synthesis rates increase, but efficiency drops — introducing anabolic resistance 05:46 - How lean muscle loss decreases resting metabolic rate and impacts glucose disposal 06:46 - The window for effective intervention during perimenopause to reverse muscle decline 07:05 - The importance of resistance training over cardio for muscle preservation 07:23 - Challenges with traditional moderate weights and the need for heavier loads 07:50 - Training to failure: what it means and how to implement it safely 08:30 - The critical role of protein intake and the target of 20-30 grams per meal 09:10 - The significance of recovery to support muscle repair and minimize inflammation 09:39 - Changing workout routines and nutrition to protect muscle and metabolic health 10:23 - Invitation to book a consultation to personalize your muscle-preservation plan

    11 min

  2. Jun 19

    Perimenopause 3- Understanding Cortisol and Perimenopause: What Women Need to Know

    Book a free consult https://aliciamacphersoninc.com/apply In this episode, Dr. Alicia MacPherson breaks down how cortisol regulation changes during perimenopause and its impact on stress, sleep, and fat loss. She emphasizes the importance of understanding cortisol’s true role, debunks common myths, and offers practical strategies to support hormonal health during this transitional phase. Main topics include:The natural rhythm of cortisol and how it gets disrupted in perimenopauseHow estrogen fluctuations influence stress response and cortisol regulationThe connection between cortisol dysregulation, visceral fat, and insulin resistanceThe behavioral and lifestyle factors that worsen cortisol imbalanceEvidence-based techniques for managing cortisol, including dietary choices, movement, and sleep hygieneThe importance of simplifying routines and reducing decision fatigue to support nervous system healthClarifying myths around adrenal fatigue and hormonal depletionPractical tips for aligning lifestyle habits with hormonal needs in perimenopauseTimestamps: 00:00 - Why stress impacts women differently in perimenopause 02:20 - The typical cortisol rhythm and what changes during perimenopause 03:28 - How fluctuating estrogen affects stress regulation and cortisol response 04:47 - The link between cortisol dysregulation and belly fat 05:41 - Why stress eating is common during perimenopause 06:39 - The misconception of adrenal fatigue and the real underlying issues 07:36 - Challenges of measuring cortisol and personalized approaches 08:30 - The role of exercise and movement in cortisol regulation 09:28 - Blood sugar stability as a cortisol management tool 10:15 - Practical tips for reducing stress load and decision fatigue 11:35 - How household routines and minimalism support nervous system health 13:38 - The compounded demands of life during perimenopause 15:05 - A holistic view of stress response, hormonal shifts, and fat loss

    16 min

  3. Jun 5

    Perimenopause - 2

    Get help now - https://aliciamacphersoninc.com/apply In this episode, Dr. Alicia MacPherson discusses the impact of perimenopause on insulin resistance and metabolic changes. She explains the hormonal shifts, fat distribution, and the role of cortisol and sleep disruption in creating a perfect storm for metabolic challenges. Dr. MacPherson also highlights the hallmark signs of insulin resistance and provides practical strategies to improve insulin sensitivity and navigate perimenopause effectively. Takeaways Perimenopause leads to significant metabolic changes, including insulin resistance and hormonal shifts.Practical strategies such as protein-focused breakfast, strategic carb consumption, and post-meal physical activity can improve insulin sensitivity and support women in perimenopause. Chapters 00:00 Understanding Carbs in Perimenopause06:27 Hallmark Signs of Insulin Resistance

    11 min

  4. May 29

    Perimenopause Series - 1

    Need support? Click here The peri-menopause series introduces the challenges faced by women during this phase, highlighting the impact of hormonal shifts and the increase in visceral fat. It provides strategies for managing peri-menopause, emphasizing the importance of resistance training, diet, and sleep. The series also discusses the assessment of progress and next steps for women in peri-menopause. Takeaways Understanding the challenges of peri-menopauseImportance of resistance training in managing peri-menopause Chapters 00:00 Introduction to Peri-menopause Series06:28 Visceral Fat Increase12:06 Importance of Resistance Training

    18 min

  5. Feb 4

    Gut microbiome and fat-loss

    Click here to apply for our hormone-supportive weightloss protocol The conversation explores the significant impact of the gut microbiome on calorie absorption and fat loss. It gets into the role of short chain fatty acids, inflammation, motivation, appetite, cravings, and hormonal shifts in influencing fat loss. Additionally, it provides insights on supporting the gut microbiome for effective fat loss. Takeaways Gut microbiome affects calorie absorption Chapters 00:00 The Impact of Gut Microbiome on Calorie Absorption08:24 Inflammation and Fat Loss13:26 Gut Microbiome and Weight Loss

    18 min
  6. The NEW smoking...

    Jan 6

    The NEW smoking...

    To apply for my weight-loss protocol - Click here https://www.aliciamacphersoninc.com/apply This podcast and website represent the opinions of Alicia Macpherson and her guests on the show and website. The content here should not be taken as medical advice. The content here is for informational purposes only; please consult your healthcare professional for any medical questions. Views and opinions expressed in the podcast and website are our own and do not represent that of our places of work. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or corrections of errors. Privacy is of utmost importance to us. All people, places, and scenarios mentioned in the podcast have been changed to protect patient confidentiality. This website or podcast should not be used in any legal capacity whatsoever, including but not limited to establishing a “standard of care” in a legal sense or as a basis for expert witness testimony. No guarantee is given regarding the accuracy of any statements or opinions made on the podcast or website. In no way does listening, reading, emailing or interacting on social media with our content establish a doctor-patient relationship. While I try to broadcast correct information, I am still learning. I will double-check all my facts but realize that medicine is a constantly changing science and art. One may have a different way of doing things from another. By listening to this podcast or reading this blog, you agree not to use this podcast or blog as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast or blog. Under no circumstances shall Alicia MacPherson inc, any guests or contributors to the podcast or blog, or any employees, associates, or affiliates be responsible for damages arising from the use of the podcast Review disclaimer Results Disclaimer: We are proud of the success stories and positive outcomes that many of our clients have experienced. While these successes are inspiring, it's important to understand that the results and testimonials featured on our platform are specific to the individuals depicted. They may not reflect everyone's experience and are not necessarily representative of all of those who will use our products and/or services. We cannot guarantee that all participants will achieve similar outcomes, as results may vary significantly depending on a variety of factors, including individual effort, compliance with the program, health conditions, and starting point. However, we believe that with dedication and adherence to our program, great success is within reach.

    16 min
  7. The root cause of stress

    Jan 6

    The root cause of stress

    DISCLAIMER To apply for my weight-loss protocol -  Click here    This podcast and website represent the opinions of Alicia Macpherson and her guests on the show and website. The content here should not be taken as medical advice. The content here is for informational purposes only; please consult your healthcare professional for any medical questions. Views and opinions expressed in the podcast and website are our own and do not represent that of our places of work. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or corrections of errors. Privacy is of utmost importance to us. All people, places, and scenarios mentioned in the podcast have been changed to protect patient confidentiality. This website or podcast should not be used in any legal capacity whatsoever, including but not limited to establishing a “standard of care” in a legal sense or as a basis for expert witness testimony. No guarantee is given regarding the accuracy of any statements or opinions made on the podcast or website. In no way does listening, reading, emailing or interacting on social media with our content establish a doctor-patient relationship. While I try to broadcast correct information, I am still learning. I will double-check all my facts but realize that medicine is a constantly changing science and art. One may have a different way of doing things from another. By listening to this podcast or reading this blog, you agree not to use this podcast or blog as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast or blog. Under no circumstances shall Alicia MacPherson inc, any guests or contributors to the podcast or blog, or any employees, associates, or affiliates be responsible for damages arising from the use of the podcast

    16 min
  8. Lab work is "fine" but you don't feel "fine"

    12/07/2025

    Lab work is "fine" but you don't feel "fine"

    To apply for my weight-loss protocol -  Click here https://www.aliciamacphersoninc.com/apply      This podcast and website represent the opinions of Alicia Macpherson and her guests on the show and website. The content here should not be taken as medical advice. The content here is for informational purposes only; please consult your healthcare professional for any medical questions. Views and opinions expressed in the podcast and website are our own and do not represent that of our places of work. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or corrections of errors. Privacy is of utmost importance to us. All people, places, and scenarios mentioned in the podcast have been changed to protect patient confidentiality. This website or podcast should not be used in any legal capacity whatsoever, including but not limited to establishing a “standard of care” in a legal sense or as a basis for expert witness testimony. No guarantee is given regarding the accuracy of any statements or opinions made on the podcast or website. In no way does listening, reading, emailing or interacting on social media with our content establish a doctor-patient relationship. While I try to broadcast correct information, I am still learning. I will double-check all my facts but realize that medicine is a constantly changing science and art. One may have a different way of doing things from another. By listening to this podcast or reading this blog, you agree not to use this podcast or blog as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast or blog. Under no circumstances shall Alicia MacPherson inc, any guests or contributors to the podcast or blog, or any employees, associates, or affiliates be responsible for damages arising from the use of the podcast Review disclaimer Results Disclaimer: We are proud of the success stories and positive outcomes that many of our clients have experienced. While these successes are inspiring, it's important to understand that the results and testimonials featured on our platform are specific to the individuals depicted. They may not reflect everyone's experience and are not necessarily representative of all of those who will use our products and/or services. We cannot guarantee that all participants will achieve similar outcomes, as results may vary significantly depending on a variety of factors, including individual effort, compliance with the program, health conditions, and starting point. However, we believe that with dedication and adherence to our program, great success is within reach.

    16 min
See All (66)

Ratings & Reviews

5
out of 5
2 Ratings

About

A podcast on being WELL and Wealthy by Naturopathic Doctor Alicia MacPherson. (inactive). This podcast to discus entrepreneurship, the stress response, hormones, metabolic function, leadership - and everything needed to look, feel and perform our best.

Information

You Might Also Like