Family Health Lab

Claire McDonnell Liu
  • 0.0 (0)
  • Health & Fitness
  • Updated Biweekly

Family Health Lab podcast brings you the Game Changers series. Listen to conversations with experts sharing extraordinary health benefits for families. Topics: Food as medicine, Keto and low carb nutrition, movement, emotional resilience, mental health.

  1. Brain Disease Expert: How to STOP Brain Disease with Keto, Fasting | Dr Matt Phillips

    May 28

    Brain Disease Expert: How to STOP Brain Disease with Keto, Fasting | Dr Matt Phillips

    01:20 Introduction to 'Metabolic Neurology.' 03:10 Metabolic Neurology approaches explained04:20 Fasting and Keto Diet, as part of multimodal strategy04:55 Tackling the hardest brain diseases: Alzheimer's, Huntington's, Motor Neurone Disease MND, Dementia, Glioblastoma Brain Cancer07:30 'Metabolic Neurology' explained, applying metabolic health protocols to "restore or heal" brain disorders08:30 Restoring Mitochondria is the basis of Metabolic Neurology 10:00 Dr Phillips inspiring case studies and patient outcomes12:00 Prolonged fasting, keto diet, sleep, exercise, meditation strategies for brain health13:00 Why Doctors and practitioners are resistant to Keto and Fasting approaches 14:00 Dr Matthew Phillip's clinical trial results for different brain diseases: brain cancers, Huntington's disease, MND, Alzheimer's15:00 Dr Phillip's patient storiesDr Matthew PhillipsDr. Phillips is a leading metabolic research scientist spearheading focused metabolic health protocols for brain disease. He coined the term 'Metabolic Neurology', leads cutting-edge research into the most difficult brain disorders, and is an all-around good egg.https://www.metabolicneurologist.com/Metabolic Icebergs: 'Neurodegenerative disorders, metabolic icebergs, and Mitohormesis.'Dr Matthew Phillips, Prof. Martin Picard: https://pubmed.ncbi.nlm.nih.gov/39242576/Thank you for supporting by sharing and subscribing! IMPORTANT - The content in this video is not a substitute for medical advice. Always consult with your physician regarding your health matters. Individuals’ lifestyles, bodies and health histories vary. The author does not assume any liability to any party for any loss, damage, or disruption caused by the choice to implement any of the health strategies.

    1h 4m
  2. "SICK & TIRED of Amputating Limbs" Dr. Gary Fettke

    Feb 2

    "SICK & TIRED of Amputating Limbs" Dr. Gary Fettke

    Dr. Gary Fettke was suspended from medical practice for recommending a sugar-free, low-carb diet to his patients. Gary and wife, Belinda Fettke, fought back - becoming internationally respected advocates for health system change. In 2018, Fettke was cleared of all charges and the health board AHPRA apologised.Watch as orthopaedic surgeon Gary shares his recently discovered family origins may explain how he became a beacon for truth today. Subscribe to our channel to support our work and keep informed with metabolic health conversations with great people from around the world.Timestamps:01:50 Gary and Belinda Fettke's celebration03:00 Gary's recently discovered family origins may explain his activism 04:00 His jewish family appeared in Nazi propaganda 08:00 "I've been labelled as the number one misinfluencer."08:30 Gary's tough teen years and the reason he became an Orthopaedic Surgeon.09:00 Getting interested in metabolic health and health prevention11:00 Food and the right fuel for the body13:00 Low Carb nutrition14:00 The planetary diet - veganism15:00 Belinda Fettke's work as an important independent science researcher https://youtu.be/hzOlZMWvdz4?si=pqdK6b-CD8g4o9iv16:00 Prescribing Low-Carb nutrition to patients 💬 Join the Conversation🔗 Dr. Gary Fettke X: https://x.com/FructoseNo🔗 TruthZones: https://truthzones.substack.com?utm_source=navbar&utm_medium=webThank you for supporting by sharing and subscribing! IMPORTANT - The content in this video is not a substitute for medical advice. Always consult with your physician regarding your health matters. Individuals’ lifestyles, bodies and health histories vary. The author does not assume any liability to any party for any loss, damage, or disruption caused by the choice to implement any of the health strategies.

    1h 10m
  3. How Keto Diet HEALED My Bipolar | Mental Health Keto Diet

    Jan 4

    How Keto Diet HEALED My Bipolar | Mental Health Keto Diet

    Follow FamilyHealthLab! As a teen Matt endured a breakdown with sleeplessness, delusions and mania. Over five years, Matt's journey involved emergency hospitalizations, many psychiatric medications, specialists, and holistic therapies. The big change came for Matt when he discovered Ketogenic Diet for mental ill health conditions. The diet led to Matt's incredible shift in his mental health, allowing Matt to return to his full life.The Baszucki family became champions of the keto diet therapy, forming Metabolic Mind, and funding international research through the Baszucki Group. 01:30 Matt's big life change to start 2026 03:30 Matt's YouTube channel and goals 05:00 Claire's New Year's intentions 7:00 Matt's mental health journey Links: Youtube.com/@mattbaszuckiMetabolicmind.orgYoutube.com/metabolicmindThank you for listening! IMPORTANT - The content in this video is not a substitute for medical advice. Always consult with your physician regarding your health matters. Individuals’ lifestyles, bodies and health histories vary. The author does not assume any liability to any party for any loss, damage, or disruption caused by the choice to implement any of the health strategies.

    55 min
  4. Dr Ken Berry on Keto, Low Carb & Carnivore: Why the Proper Human Diet Works

    10/29/2025

    Dr Ken Berry on Keto, Low Carb & Carnivore: Why the Proper Human Diet Works

    What happens when a doctor realizes the advice he’s been giving his patients—and following himself—is making everyone sicker?Dr. Ken Berry, a family physician, best-selling author, and global advocate for health reform through nutrition, opens up about his personal journey from obesity and prediabetes to discovering what he calls the Proper Human Diet (PHD) — and how it can transform your health, energy, and life.From Keto to Carnivore, from family meals to medical myths, Dr. Berry shares what doctors don’t tell you about diet, and why the system keeps us trapped in poor health.🕒 Timestamps0:00 – Intro: Why Dr Ken Berry’s story could save your life3:00 – Dr Berry as a young doctor: “I followed my own advice—and got sick”4:00 – Weight gain, prediabetes, and the wake-up call5:00 – The discovery of the Proper Human Diet (PHD)7:00 – Why most doctors think you’ll never stick to a diet (and why they’re wrong)8:00 – What exactly is a Proper Human Diet? (Keto, Low Carb, Carnivore explained)9:00 – Which diet is best for YOU? Keto vs Carnivore vs Low Carb22:00 – Dr Berry on RFK Jr’s “Make America Healthy Again”25:00 – How Dr Berry’s wife, Neisha and their kids eat30:00 – “You are not broken — you’ve been slowly poisoned”39:00 – How Keto and Carnivore diets can reverse chronic disease41:00 – The mental health benefits of Carnivore and Keto56:00 – Who needs the “Lion Diet”? (When elimination helps)🧠 What You’ll LearnWhy traditional nutrition advice often failsHow meat-based diets can improve physical and mental healthThe real reason doctors keep giving outdated guidanceHow families can eat low-carb together — without stressDr Berry’s personal take on seed oils, fruit, cheat days, and “food freedom”👨‍⚕️ About Dr Ken BerryDr. Ken D. Berry is a board-certified family physician with over 20 years of experience, author of Lies My Doctor Told Me, and creator of the Proper Human Diet movement. He’s helped millions worldwide understand how real food can reverse obesity, Type 2 diabetes, and chronic disease.📚 Resources & Links🔗 Learn more about Dr Ken Berry: https://drberry.com🔗 Follow Dr Berry on YouTube: @KenDBerryMD🔗 Proper Human Diet info: https://properhumandiet.com💬 Join the ConversationWhat’s been your biggest health breakthrough with low-carb, keto, or carnivore?Drop your comment below 👇 — Dr Berry and our community read every one.🏷️ Tags (SEO Keywords)#DrKenBerry #ProperHumanDiet #Keto #Carnivore #LowCarb #MetabolicHealth #ReversingDiabetes #RealFood #Nutrition #HealthTransformation #liesmydoctortoldme IMPORTANT – The content in this podcast is for informational purposes only and is not a substitute for medical advice. Always consult with your physician or qualified health professional regarding your personal health circumstances. Individuals’ lifestyles, bodies, and health histories vary. The hosts and producers do not assume any liability for any loss, damage, or disruption caused by the use or application of the information provided. Views and opinions expressed by interviewees are their own and do not necessarily reflect those of the hosts or producers.Health Lab Podcast: Health Trailblazers S2: E17Host: Claire McDonnell Liu, Nutritionist and podcast host claire@leafie.orgTech: https://bethe.ch/#/ange

    1h 10m
  5. The Best Test to Predict a Heart Attack | Heart Disease Risk Expert Ivor Cummins

    09/21/2025

    The Best Test to Predict a Heart Attack | Heart Disease Risk Expert Ivor Cummins

    In this episode, I sit down with Ivor Cummins — a biochemical engineer turned health researcher, author, and podcaster. Ivor is known for breaking down complex science into clear, practical insights, with a focus on metabolic health and heart disease risk. His work has challenged mainstream advice and opened up new conversations about nutrition, prevention, and public health.We cover Ivor's health shock, his father's devastating health journey, the ultimate test to assess heart attack risk, the role of diet and lifestyle, statins, and more... ⏱️ Timestamps00:00 Intro01:00 Ivor’s first interest in metabolic health03:00 Ivor’s own heart attack risk05:00 His father’s heart attack06:00 Frustration with poor nutrition advice08:00 Coronary calcium score & heart attack risk15:00 Why coronary calcium score is the ultimate test18:00 CLIP: “The medical system will put you on statins, but not tell you what really matters”21:00 The “Devil’s Triad”: seed oils, processed foods, and sugars (Dr Kate Shanahan)22:00 Three steps to lower heart attack risk23:00 Dr Jeff Gerber’s book recommendation24:00 The importance of sun exposure35:00 When statins are (and aren’t) useful40:00 Discussion on MAHA & RFK45:00 V's and public health debates50:00 Building a low-carb food pyramid (Nina Teicholz, Tro Kal)

    1 hr
  6. GLP-1s “THE BEST DRUGS THAT HAVE EVER COME ALONG” Dr Rob Cywes

    09/08/2025

    GLP-1s “THE BEST DRUGS THAT HAVE EVER COME ALONG” Dr Rob Cywes

    Why GLP-1s are “THE BEST DRUGS THAT HAVE EVER COME ALONG” Dr Rob CywesBariatric Surgeon Dr Rob Cywes on the amazing impact of GLP-1 weight loss drugs (Ozempic, Monjaro ) and how to manage them correctly. 01:00 Weight journey “I am an expert in failing weight loss programs”01:30 Weight loss diets don’t work. Bariatric patients regain weight. ‘Calories in and calories out’ doesn't work.02:00 Surgery on overweight kids02:30 How do we blame fat, if we’re not eating fat03:00 Food is a ‘Substance Use Disorder’, Using a substance to manage behaviour”04:30 Treating the root cause of overweight and disease, as a substance disorder05:00 GLP-1s06:00 Obesity is a disease - patients are not fat and lazy, they're demonized________INDUSTRY INFLUENCE 07:00 What is a metabolic health doctor? Society of Metabolic Health Practitioners’10:00 What is ‘insulin resistance’13:00 Distrust in doctors is high. Listen to me or else - doctor: “you are a terrible patient”20:00 US healthcare is failing, because of Big Pharma and the food industry22:00 Why are dyes and fluoride in our food?23:00 Lucky Charms are healthier than eggsGLP-1s23:30 GLP-1 on the dark web 24:00 GLP-1s in my opinion better medication for diabetes than all other drugs combined"we’ve got to talk about GLP-1s .. best drugs in my lifetime”27:00 Everyone in America is on a GLP-1. GLP-1’s unregulated.GLP-1 Rebound weight on GLP-1s 28:00 Make GLP-1s easier to access and affordable38:00 How GLP-1 is produced in the body from eating carbsDiet Talk30:00 wWat is real food, clean eating, whole foods?CARNIVORE31:00 What is the carnivore diet exactly?32:00 Schooled in the carnivore diet34:00 Lab grown meats the reality36:30 WHY the CARNIVORE DIET UNSUSTAINABLE37:30 carnivore diet a powerful elimination duet “the single best way to immediately get healthy”Research study*42:00 Dangers from long term carnivore diet42:30 Why Paul Saladino crashed and burned on CarnivoreCarnivore heart health - Cholesterol Code LMHP LDL cholesterol 43:30 Dr Isabella Cooper’s ketogenic diet study44:00 Dave Feldman Nick Norwich Dave Feldman Cholesterol Code LMHP LDL cholesterol spin soft placue spinHeart attack risk: Lean Mass Hyper Responder population 47:00 Carnivore diet not for everybody 49:00 Food addiction51:00 Dr Robert Cywes health struggles, weight loss, food addiction relapses 52:00 What Dr Robert Cyves eats in a day, what his wife and son eat 53:00 Reasons not to drink milk56:00 MAHA and the Root Case of Autism59:00 Autism and nutrition1:00:00 ProfTim Noakes' trialHealth Lab Podcast: Health Trailblazers S2: E14Host: Claire McDonnell Liu, Nutritionist and podcast host claire@leafie.orgTech: https://bethe.ch/#/angeIMPORTANT - The content in this video is not a substitute for medical advice. Always consult with your physician regarding your health matters. Individuals’ lifestyles, bodies and health histories vary. The author does not assume any liability to any party for any loss, damage, or disruption caused by the choice to implement any of the health strategies.Dr Rob Cywes: is a bariatric surgeon and metabolic health expert who specializes in treating obesity by combining bariatric surgery with a focus on carbohydrate addiction, behavior change, and metabolic health to achieve long-term success for his patients. He runs the JSAPA practice in Florida, which offers a comprehensive approach to weight management, addressing the behavioral and physiological roots of obesity through a cognitive behavioral therapy (CBT) model and surgical interventions when appropriate.

    1h 7m
  7. Carnivore Fixed my FERTILITY 🥩🧈 Vegan to Butter-Loving Bella’s Shocking Health Journey

    08/16/2025

    Carnivore Fixed my FERTILITY 🥩🧈 Vegan to Butter-Loving Bella’s Shocking Health Journey

    Once a vegan chasing weight loss, Bella Steak and Butter Gal (Isabella Ma) now eats butter every day — and says it’s transformed her life. In this conversation, Bella reveals the highs and lows of going carnivore, from dramatic skin healing and improved hormones to gut struggles, weight loss mistakes, and the truth about “butter for women’s health.”We dive deep into:Bella’s transition from veganism to a high-fat carnivore lifestyleThe surprising benefits (and challenges) for female health, fertility, and hormonesCarnivore troubleshooting tips for weight loss and gut healthWhy community matters: Steak n Butter Gang success storiesHandling critics, trolls, and online controversyBella’s simple carnivore “rules” and daily eating routineIf you’ve ever wondered whether the carnivore diet could work for you — especially as a woman — this is the ultimate guide, packed with raw honesty, real stories, and practical tips you won’t hear anywhere else.

    56 min
  8. Carnivore Diet FOR WOMEN: Fertility, Menopause & Mental Clarity | Rina The Primal

    08/04/2025

    Carnivore Diet FOR WOMEN: Fertility, Menopause & Mental Clarity | Rina The Primal

    Can eating steak balance your hormones, boost fertility, and clear brain fog? 🥩 In this video, Rina from the Primal Podcast shares how the Carnivore Diet helped her to overcome anxiety, an eating disorder and shares tips to help women to adapt to the carnivore lifestyle for better health — from fertility and mental wellbeing to menopause — with tips you can start today.01:00 Carnivore for brain health, anxiety, mental health01:00 Rina’s dad’s dementia brain disease03:00 UPF, Low Carb, keto diets explained06:00 “I went carnivore for my mental health” Rina The Primal 07:00 Carnivore Diet Will Fix Any Problem You Have 08:30 What does a carnivore diet look like?09:00 I'll tell you the number one reason people do carnivore10:00 Weight loss on a carnivore diet?10:30 Carnivore diet for pain relief, inflammation, neurological disorders14:00 Ancestral eating15:00 What is LION DIET?16:00 Can I have coffee on carnivore diet?17:00 What is the difference between carnivore diet for men and women?17:30 How to do Carnivore Diet for Women18:00 Why is a steak good for a man and not a women?19:00 Dr Ken Berry19:20 Rina The Primal how she got started 20:00 Pressure on women to look a certain way21:00 Developing an eating disorder “night eating syndrome” 22:30 Women struggle to eat red meat23:00 Eating carnivore fixed my eating disorder23:30 I lost weight without even trying on the carnivore diet25:00 Dr Shawn Baker: https://youtu.be/v9KUzBjKkV4?si=npedset_jRUimZ-e25:30 Does Carnivore help mental health?28:00 Rina’s 5 Carnivore Starter tips - eat a steak this big30:00 Carnivore eat until full, scrap the portion control and calorie counting31:00 Carnivore online communities which ones are the best? how on earth are you going to do it33:00 How to avoid gut problems starting carnivore35:00 What electrolytes do you need on carnivore, and how to get enough37:00 What does Rina the Primal eat in a day37:30 How many eggs does Rina the Primal podcast eats for breakfast38:00 What The Primal Podcast Rina’s husband eats for breakfast41:00 Eat for enjoyment42:00 How to make carnivore affordable for any budget43:00 Carnivore rules and rigidity45:00 Carnivore mindset for longevity 48:00 Carnivore for women: fertility, PCOS, menopause Dr Kiltz, & Dr BrightHealth Lab Podcast: Health Trailblazers S2: E13Host: Claire McDonnell Liu, Nutritionist and podcast host claire@leafie.orgTech: https://bethe.ch/#/angeRina, The Primal: www.theprimal.com/authors/rina-ahluwaliaIMPORTANT - The content in this video is not a substitute for medical advice. Always consult with your physician regarding your health matters. Individuals’ lifestyles, bodies and health histories vary. The author does not assume any liability to any party for any loss, damage, or disruption caused by the choice to implement any of the health strategies.

    53 min
See All (58)

About

Family Health Lab podcast brings you the Game Changers series. Listen to conversations with experts sharing extraordinary health benefits for families. Topics: Food as medicine, Keto and low carb nutrition, movement, emotional resilience, mental health.

Information

  • Creator
    Claire McDonnell Liu
  • Years Active
    2022 - 2026
  • Episodes
    58
  • Rating
    Clean
  • Copyright
    © Claire McDonnell Liu
  • Show Website
    Family Health Lab

You Might Also Like