No Bullsh*t Nutrition

Jade Harman
  • 0.0 (0)
  • NUTRITION
  • UPDATED WEEKLY

A podcast for busy mums looking to improve their health. Short episodes (from me, a clinical nutritionist) where you’ll learn how to make sustainable change, how to spot bullsh*t online and figure out what health advice is right for you. I run Harman Health, a Nutrition clinic based online and in Perth, WA: https://www.harmanhealth.com.au

  1. 08/12/2025

    79. Fasting Isn’t the Point—Here’s What Is

    My talks are like carbs — satisfying and good for you: https://harmanhealth.com.au/ In this episode, I dive into the misconceptions about fasting for weight loss, metabolic, and cardiovascular benefits. The episode also touches on the impact of fasting on lipid profiles, sustainability issues, and the lack of extensive research on fasting's effects on women's hormones. 01:14 Workshop Insights and Fasting Questions 02:36 Understanding Fasting and Its Types 03:52 Fasting for Weight Loss: Myths and Realities 04:58 Fasting vs. Continual Energy Restriction 08:49 Clinical Observations and Practical Advice 11:36 Fasting and Women's Hormones

    15 min

  2. 05/20/2025

    78. Are You Really In Control Of Your Health?

    Like a freebie? ⁠⁠Free webinars and ebooks here.⁠⁠ Like the sound of my voice? ⁠⁠Hire me to speak here.⁠⁠ Need some nutrition support? ⁠⁠Book here.⁠⁠ In this episode, I dive into a nuanced discussion around the control and responsibility people have over their health, particularly concerning obesity. 00:22 Running Journey 02:43 Main Topic: Are You in Control of Your Health?04:25 Factors Affecting Health: Modifiable vs Non-Modifiable09:55 The Importance of Personal Responsibility

    13 min

  3. 05/14/2025

    77. Sh*t I Wish People Would Stop Saying

    Like a freebie? ⁠Free webinars and ebooks here.⁠ Like the sound of my voice? ⁠Hire me to speak here.⁠ Need some nutrition support? ⁠Book here.⁠In this episode, I addresses some health and nutrition claims circulating on social media. The episode focuses on misconceptions regarding calorie intake, the keto and carnivore diets, fasting, swallowing air while eating, and pineapple's impact on digestion. 00:23 Social Media Claims02:17 Debunking Calorie Myths05:24 Keto and Carnivore Diets 09:33 Fasting: Myths and Facts11:51 Funny Myths and Misconceptions13:36 Bloating and Digestion Myths

    18 min

  4. 05/06/2025

    76. This Single Habit Will Transform Your Health

    Like a freebie? Free webinars and ebooks here. Like the sound of my voice? Hire me to speak here. Need some nutrition support? Book here. The Underrated Health Transforming Habit: Eating BreakfastIn this episode, I discuss the importance of eating breakfast. I explain how skipping breakfast can lead to various health issues including weight gain, low energy, hormonal imbalances, and gut problems. 00:34 The Importance of Eating Breakfast01:41 Nutritional Benefits of Breakfast04:19 Impact on Circadian Rhythm and Cortisol06:19 Breakfast and Exercise Performance08:14 Practical Tips for Busy Moms

    10 min

  5. 04/29/2025

    75. Why Lower Expectations Lead to Lasting Weight Loss

    Sign up for the Busy Mum Blueprint free webinar: https://harmanhealth.com.au/busy-mum-blueprint In this episode, I discuss the unrealistic high expectations that we set for ourselves, particularly when balancing weight loss and health goals. 00:54 High Expectations and Realistic Goals02:41 The Definition of Happiness03:50 Unrealistic Expectations and Weight Loss04:53 The All or Nothing Mindset06:22 The Three Pillars of Lowering Expectations09:16 My Personal Experience With This Like a freebie? Download my⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ free meal guide for busy mums.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    13 min

  6. 04/08/2025

    74. Weight Loss Isn't Always Healthy

    Join Worth Your Weight here: ⁠https://shorturl.at/9NE8o⁠⁠⁠⁠ In this episode, I highlight the potential negative implications of weight loss. While weight loss can be beneficial, especially for those in the obese category, it's crucial to approach it healthily and sustainably. 00:53 Health Risks of Excess Body Weight02:21 Negative Implications of Weight Loss04:04 Challenges of Calorie Deficits05:11 Importance of Fibre and Protein07:06 Risks of Being Under Fat Like a freebie? Download my⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ free meal guide for busy mums.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    10 min

  7. 03/31/2025

    73. Why Weight Gain Isn't Your Fault

    Join Worth Your Weight here: https://shorturl.at/9NE8o⁠⁠⁠In this episode, I discuss the factors within our food environment that challenge healthy living and weight maintenance, specifically for busy mums. This episode aims to raise awareness of these obstacles, offering insight rather than solutions, to help you better navigate the complexities of modern food environments.01:53 Understanding Our Food Environment03:28 The Impact of Processed Foods07:31 Lifestyle and Convenience09:58 Advertising and Education13:06 Social Media and Misinformation Like a freebie? Download my⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ free meal guide for busy mums.⁠⁠⁠⁠⁠⁠⁠⁠⁠

    19 min

  8. 03/25/2025

    72. 3 Ways to Protect Your Progress on Weekends

    Need weight loss support? https://shorturl.at/9NE8o⁠⁠⁠ In this episode, I chat about a common issue many of my clients face: the struggle to maintain healthy habits over the weekend. I detail 3 simple ways to help you overcome the weekend patterns that derail your health goals. 00:37 Restriction vs. Overindulgence01:27 Understanding Calorie Deficit and Overeating02:18 The Impact of Weekends on Your Progress05:00 Strategies for Weekend Success05:22 The 80/20 Rule for Consistency06:46 Incorporating Weekday Fun07:48 Creating a Weekend Plan Like a freebie? Download my⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ free meal guide for busy mums.⁠⁠⁠⁠⁠⁠⁠⁠⁠

    11 min
See All (81)

About

A podcast for busy mums looking to improve their health. Short episodes (from me, a clinical nutritionist) where you’ll learn how to make sustainable change, how to spot bullsh*t online and figure out what health advice is right for you. I run Harman Health, a Nutrition clinic based online and in Perth, WA: https://www.harmanhealth.com.au

Information

  • Creator
    Jade Harman
  • Years Active
    2022 - 2025
  • Episodes
    81
  • Rating
    Explicit
  • Copyright
    © Jade Harman
  • Show Website
    No Bullsh*t Nutrition